Our verdict
- asics gel lyte iii gel lyte v black red The Ronnie Fieg x Asics Gel-Lyte 3 "Volcano
- asics gel lyte iii gel lyte v black red Кроссовки для бега asics gel-pulse 13 g-tx gore-tex
Pros
- Fantastic value
- Asics White & Beige Gel-Nimbus 23 Earth Day Sneakers
- Enough stack height
- Stable ride
- Good for heel strikers
- Ready for hiking
- Asics Gel Saga White Blue Yellow
Cons
- Asics GT-2000 9 2E Marathon Running Shoes Sneakers 1011A984-022
- Lacks energy return
- Heavy
Audience verdict
- Top 18% most popular running shoes
Nice Kicks x Asics Gel-Lyte 3 Nice Cream | Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
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Audience score | 81 Good! | 74 Bad! | 79 Good! | 83 Good! | |
Price | $80 | $90 | $90 | $100 | |
Trail terrain | LightModerate | Light | Light | Light | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 11.1 asics gel cumulus 19 para mujer zapatillas de running2a narrow fit 10.6 Asics gel-venture 8 mujer zapatillas trail running talla 37 | 11 ASICS GEL-FUJISETSU G-TX 11.5 oz / 326g | 10.2 oz / 288g 10.8 Asics Ronnie Fieg x 3 Flamingo Grey Salmon | 9.9 ASICS Gel Lyte III Monochrome Pack White 10.4 oz / 294.8g | |
Drop lab Drop brand | 10.4 mm | 8.2 mm | 10.9 mm 10.0 mm | 9.2 mm 8.0 mm | |
Strike pattern | Heel | HeelMid/forefoot | Heel | HeelMid/forefoot | |
Size | True to size | True to size | True to size | True to size | |
Midsole softness | Balanced | Balanced | Balanced | Balanced | |
Asics GT-2000 7 Laufschuhe | Normal | Small | Small | Big | |
Toebox durability | Very bad | Decent | Decent | Bad | |
Heel padding durability | Decent | Bad | Bad | Bad | |
Outsole durability | - | Good | Good | Decent | |
Breathability | Moderate | Moderate | Warm | Moderate | |
Nice Kicks x Asics Gel-Lyte 3 Nice Cream | Narrow | Narrow | Medium | Medium | |
Een samenwerking met Atmos en Asics | Narrow | Medium | Wide | Wide | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Big | Small | Normal | Normal | |
Torsional rigidity | Moderate | Moderate | Stiff | Moderate | |
Womens Trainers Asics Black | Stiff | Moderate | Stiff | Stiff | |
Lug depth | 3.0 mm | 2.9 mm | 2.6 mm | 2.7 mm | |
Asics Dames kleding T-shirts Heel stack brand | 33.3 mm | 33.8 mm | 32.6 mm 32.0 mm | 32.1 mm 30.0 mm | |
Forefoot lab Forefoot brand | 22.9 mm | 25.6 mm | 21.7 mm 22.0 mm | 22.9 mm 22.0 mm | |
Widths available | NormalWideX-Wide | NormalWideX-Wide | Normal | Normal | |
pensole asics sneakers gel 180 foot locker release | ✗ | ✗ | ✗ | ✓ | |
Season | All seasons | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Ranking | #255 Bottom 19% | #307 Bottom 2% | #277 Bottom 12% | #224 Bottom 29% | |
Popularity | #54 Top 18% | #274 Bottom 13% | #127 Top 41% | #266 Bottom 15% |
Who should buy
asics gel kayano 27 french blue digital aqua men ASICS trail shoe is an ideal choice for runners seeking:
- zapatillas de running ASICS mujer entrenamiento ultra trail talla 40
- ASICS Metaspeed Sky Orange Pop Island Blue
- A shoe with a classic design that doesn't draw undue attention.
Who should NOT buy
If you're in the market searching for a bouncy ride with a higher-end feel or waterproof features, steer clear of these ASICS. Instead, we suggest taking a look at the asics gel game 7 clay zapatillas de tenis TSCAS (or its GTX edition).
If you're looking for a durable shoe that offers great value for your money, we still recommend going with an ASICS option, specifically the Trail Scout 2, based on our lab tests.
Cushioning
Heel stack
We were taken aback when we used our caliper to measure the stack height in the heel. It's not everyday that we stumble upon high-stack shoes boasting an impressive 33.3 mm of foam in the rearfoot!

los ASICS Gel Pulse 9 tienen un | 33.3 mm |
Average | 31.9 mm |
Forefoot stack
On the flip side, we were equally taken aback by how thin the forefoot was. With a stack height of 22.9 mm—below the average trail shoe—that includes both the outsole, the insole and the lugs, there's not a lot of cushioning in that area. It's clear to us, this is a shoe built with heel strikers in mind!

los ASICS Gel Pulse 9 tienen un | 22.9 mm |
Average | 24.5 mm |
Drop
The significant 10.4-mm heel-to-toe drop simply reaffirms our earlier observations. Such a high drop caters well to those who hit the trails heel-first. And that's exactly what this shoe delivers.
It's worth noting that budget-friendly trail shoes, often targeted towards beginners or slower-paced runners, tend to boast a quite-steep drop.

los ASICS Gel Pulse 9 tienen un | 10.4 mm |
Average | 7.5 mm |
Midsole softness
At 24.6 HA, this isn't your run-of-the-mill midsole softness that was the norm on trail shoes! Amplifoam delivers a soft and gentle touch—but don't expect an over-the-top bounce from the los ASICS Gel Pulse 9 tienen un, especially considering it's an $80 trail shoe.
If you're on the hunt for a springy ASICS Turns to atmos for a Tokyo-and-NYC-Subways-Inspired GEL-LYTE III Capsule, consider checking out the ASICS Gel-Cumulus 21 Black Marathon, it has a bouncier foam named React.

los ASICS Gel Pulse 9 tienen un | 24.6 HA |
Average | 22.6 HA |
zapatillas de running ASICS hombre mixta minimalistas 10k talla 45 (%)
While the los ASICS Gel Pulse 9 tienen un may not be the ideal pick for winter trail running due to its outstanding ventilation, it becomes a great choice under cold temperatures when paired with thick socks.
After we checked the midsole softness in cold temperatures, we noticed that the foam might firm up slightly more than we prefer (up to 34.4 HA), but it still maintains a below-average firmness—a the achievement for such a budget-friendly shoe.
While it doesn't turn stone-hard, you'll surely feel the shift as it becomes 39.7% firmer under cold conditions. That's a typical response for EVA-based foam, as you can see in our advanced guide.
For a shoe that shines in winter, consider the de estas ASICS Gel Glyde 2 busca alcanzar un Si la Asics Gel Lyte 3 Santa Claus représente le père Noël bienveillant.

los ASICS Gel Pulse 9 tienen un | 40% |
Average | 26% |
Insole thickness
The insole, with its comfortable 4.8 mm of thickness—just a touch above the average—it's just what we wanted.

los ASICS Gel Pulse 9 tienen un | 4.8 mm |
Average | 4.7 mm |
Size and fit
Size
Nice Kicks x Asics Gel-Lyte 3 Nice Cream is true to size (213 votes).
Nice Kicks x Asics Gel-Lyte 3 Nice Cream | Кросівки кеди борцовки хайтопи asics onitsuka tiger 39р
The toe box doesn't offer much wiggle room at 97 mm of width, but it's sufficient for most foot types. We firmly advise that this shoe is suitable for narrow, medium, and somewhat wide feet.
However, if you've got ultra-wide feet, you should probably steer clear. Brands like Altra but do biegania dla kobiet Asics.

los ASICS Gel Pulse 9 tienen un | 97.0 mm |
Average | 99.0 mm |
asics glideride chaussures running RSCAS
At 72.3 mm, the shoe narrows by 34.2% from the widest point to the area of the big toe, being 30% the average.
Based on our tests, we find that it's a better match for those who have a significant size difference between their big toe and the rest—think Greek or Egyptian foot shapes. In contrast, those with Celtic, German, and Roman feet should definitely avoid the los ASICS Gel Pulse 9 tienen un and, again, try something from Altra like the Lone Peak 7.
For more information on uppers and foot shapes, check out our guide about uppers, ASICS Chaussures Enfant Gt-1000 9 GS.

los ASICS Gel Pulse 9 tienen un | 72.3 mm |
Average | 79.4 mm |
Toebox feel

Midfoot feel
The midfoot area feels absolutely normal. Our tests suggest that even those among us with flat feet should find it comfortable.

los ASICS Gel Pulse 9 tienen un | Normal |
Heel feel
Then, there's the heel—it pleasantly surprised us with its slightly-wider-than-average dimension while retaining a fair bit of rigidity. This strikes a fine balance between comfort and stability.

los ASICS Gel Pulse 9 tienen un | Normal |
Stability
Lateral stability test
With a stack that's above average and a cushy foam, one wouldn't typically anticipate excellent stability. Yet, these ASICS shoes left us with a great impression. Their Amplifoam midsole was stable in our runs and comfy during long hikes.
Torsional rigidity
The solid stability in the los ASICS Gel Pulse 9 tienen un largely comes from its 3/5 torsional rigidity. Like nearly all other ASICS Turns to atmos for a Tokyo-and-NYC-Subways-Inspired GEL-LYTE III Capsules, it's not super flexible. That rigidity, however, works in our favor, helping us remain stable on any terrain.
Asics Gel-lyte Iii Og Men S Shoes White 1201a257-100.
los ASICS Gel Pulse 9 tienen un | 3 |
Average | 3.6 |
Womens Trainers Asics Black
This shoe scores an impressive 4 out of 5 on our heel stiffness test, putting it well above the average trail shoe and providing a guided run. Since it's not advertised or designed for fast paces, this rating just make sense to us.
los ASICS Gel Pulse 9 tienen un | 4 |
Average | 3.1 |
Midsole width - forefoot
The landing platform doesn't hold any surprises. Using our caliper for precise measurements, we found that the midsole width is about average in the forefoot (109.5 mm), just 2 mm less than most trail shoes.
Ronnie Fiegs ASICS "Legends Day" Collection Begins Releasing this Month womens asics gelfoundation or the Hoka Speedgoat 5 might be a better choice.

los ASICS Gel Pulse 9 tienen un | 109.5 mm |
Average | 112.3 mm |
Midsole width - heel
Like they did with the steep heel-to-toe drop, ASICS pleased the heel strikers again with a midsole width that's wider than most shoes. At 89.5 mm, it will be really stable everywhere!

los ASICS Gel Pulse 9 tienen un | 89.5 mm |
Average | 89.5 mm |
Asics fuji lite 2 mujer zapatillas trail running talla 40
Using our custom machine, it took us only 12.7N to bend the shoe to a 30-degree angle. This is noticeably less than the average trail shoe!

los ASICS Gel Pulse 9 tienen un | 12.7N |
Average | 15.0N |
Weight
When we first held the shoe in our hands, we could tell it was far from being feather-light. Our suspicion was confirmed upon placing it on our scale—the los ASICS Gel Pulse 9 tienen un tipped the scales at a substantial 11.1 oz (314g), hurdling over the famous 10-ounce barrier.
los ASICS Gel Pulse 9 tienen un | 11.08 oz (314g) |
Average | 10.23 oz (290g) |
Breathability
Breathability is a major concern for many trail runners, since it's difficult to come across trail shoes with a well-ventilated upper. We performed our jaw-dropping smoke test, and we were astounded by how fantastic this shoe performs in this aspect.
Even when the trails felt like embers, our feet remained well ventilated!
It performs admirably due to its mesh upper. The mesh is sufficiently dense to prevent light from passing through—as seen in the video below—yet it's thin enough to allow for proper airflow. It's a winning combination.
However, how can we determine why it breathes so well? We conducted a examination of the los ASICS Gel Pulse 9 tienen un under our microscope.
It is the aforementioned thin mesh that takes credit for the impressive 4/5 in the breathability test.
los ASICS Gel Pulse 9 tienen un | 4 |
Average | 3.2 |
Durability
Toebox durability
The los ASICS Gel Pulse 9 tienen un took a serious hit in our lab tests, scoring an unfortunate 1 out of 5, the lowest score possible. We had braced ourselves for a low score, anticipating it even before the Dremel test, due to the shoe's thin mesh. However, the result still left us truly disappointed.

We subjected both shoes to the same test (3.2N @ 10K RPM), and the results were clear as day.
los ASICS Gel Pulse 9 tienen un | 1 |
Average | 3.1 |
Heel padding durability
Sometimes, a shoe surprises us with stellar scores in the toebox area, only to underperform in the heel. Or the other way around. Unfortunately, we didn't encounter such luck this time. After conducting our Dremel test on the heel, we handed out a below-average score of 2 out of 5 to the los ASICS Gel Pulse 9 tienen un.
los ASICS Gel Pulse 9 tienen un | 2 |
Average | 2.9 |
Outsole hardness
As a budget-friendly trail shoe, we anticipated an average score when we used our durometer to test the softness of the outsole. That's exactly what we got: 84.5 HC.
This outsole should easily extend beyond 700 miles, provided that you don't subject it to too many road runs, of course.

los ASICS Gel Pulse 9 tienen un | 84.5 HC |
Average | 85.7 HC |
Outsole thickness
The outsole boasts an average thickness. With a robust 2.5 mm—a little behind the average—of rubber beneath the lugs, it's more than capable of assuring an adequate lifespan.

los ASICS Gel Pulse 9 tienen un | 2.5 mm |
Average | 2.3 mm |
Misc
Lug depth
We enjoyed the versatility of the los ASICS Gel Pulse 9 tienen un during both runs and hikes. This is partly due to its below-average-sized lugs—measuring just 3 mm.
These lugs are perfect for quick hikes and a wide range of running speeds. However, we noticed the performance getting worse on more challenging terrain. It's clear that no shoe can excel in every scenario!

los ASICS Gel Pulse 9 tienen un | 3.0 mm |
Average | 3.5 mm |
Comfort
The los ASICS Gel Pulse 9 tienen un offers suitable padding, particularly in the heel area, providing substantial comfort. The only drawback we've noticed in our examination—which is common in trail shoes—is that the mesh can feel a bit rough.
Tongue padding
Recently, we've noticed a trend of super-thick tongues on ASICS Turns to atmos for a Tokyo-and-NYC-Subways-Inspired GEL-LYTE III Capsules, like in the Asics Gel-Cumulus 23 Mens Running Shoes. In most cases, this trend proves more of a downside, leading to uncomfortably snug fits and added weight. However, the Japan-based brand has navigated this issue, featuring a comfortable yet light 5-mm tongue. Kudos, ASICS!

los ASICS Gel Pulse 9 tienen un | 5.0 mm |
Average | 6.3 mm |
Tongue: gusset type
A common shortfall of budget trail shoes is their lack of a gusseted tongue. Could ASICS have added one? Definitely, but no chance they do that. They need to distinguish budget shoes from high-end ones, and leaving out this feature is a really easy way to do it.
So, predictably, there's no gusset in the los ASICS Gel Pulse 9 tienen un, opening the door for debris, dust, and small rocks to easily get inside the shoe.

los ASICS Gel Pulse 9 tienen un | None |
Removable insole
In the los ASICS Gel Pulse 9 tienen un, we were able to switch out the insole for a thicker and thinner one. Swapping your own orthotics is also a possibility.
los ASICS Gel Pulse 9 tienen un | Yes |