Our verdict
- zapatillas de running Brooks amortiguación media pie normal azules best long distance running shoes (2023)
- zapatillas de running Brooks amortiguación media pie normal azules best running shoes for walking (2023)
Pros
- Supreme comfort
- Plush, stable ride that's a delight
- zapatillas de running Brooks minimalistas talla 43.5 mejor valoradas
- No heel slippage
- Brooks England C17 Special Recycled Nylon Saddle
- Levi's for Brooks Brothers Levi's 514 in Dark Rinse Wash
- Impressive value for $140
- zapatillas de running Brooks 10k talla 36.5
- Counteractive in up to four different widths
Cons
- Brooks Cascadia 14 Azul Fucsia Mujer 1203041B413
- Could use some improvements in breathability
- Not a good one for forefoot strikers
Audience verdict
- Top 30% in Brooks Distance Tank Top
- for the same lightweight ride with Brooks GuideRails support running shoes for beginners
- Top 6% most popular running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
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Audience score | 88 Great! | 88 Great! | 81 Good! | 89 Great! | |
Price | $140 | $140 | $140 | $130 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.8 oz / 279g 10.1 Brooks Transcend 3 Mens | 8.2 oz / 232g 8.3 oz / 235g | 9.4 Women's Brooks Glycerin Stealthfit 20 Running 9.5 oz / 269g | 9.7 Qué cosas pueden mejorar las Brooks Glycerin 19 en su próxima edición 9.5 the Brooks Ghost 12 Is Suited for victoryy Kind of Run | |
Lightweight | ✗ | ✓ | ✗ | ✗ | |
Drop lab Drop brand | 13.2 mm 12.0 mm | 9.6 mm 5.0 mm | 12.4 mm 12.0 mm | 10.5 mm 5.0 mm | |
Strike pattern | Heel | HeelMid/forefoot | Heel | Heel | |
Size | True to size | True to size | True to size | True to size | |
Midsole softness | Soft | Balanced | Balanced | Soft | |
Difference in midsole softness in cold | Big | Big | Small | Normal | |
Toebox durability | Bad | Decent | Decent | Bad | |
Runners in the Brooks Ghost 13 | Decent | Bad | Good | Decent | |
Outsole durability | Good | Good | Good | Good | |
Breathability | Moderate | Breathable | Moderate | Breathable | |
Toebox width at the widest part | Narrow | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Narrow | Medium | Medium | |
Stiffness | Flexible | Flexible | Flexible | Flexible | |
zapatillas de running Brooks supinador talla 36.5 | Big | Small | Normal | Normal | |
Torsional rigidity | Moderate | Stiff | Moderate | Stiff | |
Heel counter stiffness | Stiff | Stiff | Stiff | Stiff | |
Rocker | ✗ | ✓ | ✗ | ✗ | |
Heel lab Heel brand | 36.3 mm 35.0 mm | 36.0 mm 37.0 mm | 35.1 mm 36.0 mm | 40.7 mm 40.0 mm | |
Forefoot lab Forefoot brand | 23.1 mm 23.0 mm | 26.4 mm 32.0 mm | 22.7 mm 24.0 mm | 30.2 mm 35.0 mm | |
Widths available | NarrowNormalWideX-Wide | NormalWide | NarrowNormalWideX-Wide | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | SummerAll seasons | All seasons | SummerAll seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #200 Top 37% | #129 Top 41% | #257 Bottom 18% | #94 Top 30% | |
Popularity | #28 Top 6% | #8 Top 3% | #9 Top 3% | #213 Bottom 32% |
Who should buy
The Ghost 15 offers fantastic comfort, and it's a great choice for daily workouts, especially when cruising at slow or moderate speeds.
Moreover, this workhorse from Brooks showcases generous heel cushioning and an ultra-durable outsole, so in our view, it's an ideal match for heel strikers that tend to wear out shoes quickly in that area.
Who should NOT buy
We don't recommend this shoe if you:
- Блузка черная пр-ва кореи bobbie brooks Brooks Glycerin 20 instead
- need a stability shoe. The Adrenaline GTS 22 is a better choice in the Brooks lineup
- love high-stacked and plush running shoes. Take a look at the zapatillas de running Brooks apoyo talón negras for that
Furthermore, this shoe might not be the best choice for you if you're a forefoot striker. With its CRAZY heel-to-toe drop of 13.2 mm, there's an excess of foam in the heel and insufficient support where you actually hit the ground.
We suggest considering other options such as the Saucony Kinvara 14 or the New Balance Fresh Foam X More v4 instead.
Cushioning
Heel stack
Boasting a higher-than-average stack height of 36.3 mm, we're convinced there isn't a heel striker out there who could possibly need more cushioning than this.

Ghost 15 | 36.3 mm |
Average | 34.2 mm |
Qué cosas pueden mejorar las Brooks Glycerin 19 en su próxima edición | Forefoot stack
Now, forefoot time. We measured it at 23.1 mm, so it's shy of the typical shoe, though we figure it's more than enough for the majority of runs.
That being said, midfoot or forefoot strikers might find this shoe a tad too slim for their longest runs. In those instances, we recommend adding a high-stack shoe like the Hoka Bondi 8 zapatillas de running Brooks tope amortiguación pie normal talla 41.5.

Ghost 15 | 23.1 mm |
Average | 25.6 mm |
Drop
Naturally, a skyscraper-high heel and a modest forefoot suggest a two-digit heel-to-toe drop. And there it is—we measured in our lab an eye-popping 13.2 mm, which is nearly 5 mm more than the average shoe and 0.8 mm more than the Brooks Ghost 14.
This shoe is a dream-come-true for heel strikers or those wrestling with Achilles or calf troubles. However, for midfoot or forefoot runners who doesn't suffer with lower-leg problems, we think there are better daily trainers in the market like the Hoka Mach 5.

Ghost 15 | 13.2 mm |
Average | 8.6 mm |
Midsole softness
Switching 10-13L to the midsole, it hosts DNA Loft v2, a foam made from plain EVA. It's slightly disappointing considering the Glyceryn 20 boasts DNA Loft v3, a nitrogen-infused foam. But at the same time, at 15.9 HA, it's 29% softer than the DNA Loft v1 of its predecessor. Not bad!
And we genuinely enjoyed its ride—it's a blast and one of the softest shoes we've victory tested in the lab.
If you're interested in a deeper dive into midsoles and how do they work, don't hesitate to Borsa sottosella brooks challenger 1.5l, it's full of information!

Ghost 15 | 15.9 HA |
Average | 20.9 HA |
Qué cosas pueden mejorar las Brooks Glycerin 19 en su próxima edición | Comprar las Brooks Cascadia 15 para hombre al mejor precio (%)
In chilly weather, the midsole keeps its softness, scoring better than the typical shoe with a 24.5 HA rating.
But that's not a great result after all. The midsole gets 54.4% firmer in chily temperatures, which is a letdown.
Still, it's no surprise to us. After testing hundreds of shoes in the lab, we wrote a guide zapatillas de running Brooks mujer pie cavo rosas entre 60 y 100.

Ghost 15 | 54% |
Average | 25% |
Insole thickness
We were anticipating an ordinary insole, and that's exactly what Brooks provided. It's cozy, cushioned, and resilient—everything we need in a daily trainer!

Ghost 15 | 4.5 mm |
Average | 4.4 mm |
Size and fit
Size
Brooks Ghost 15 is true to size (68 votes).
Toebox width - widest part
Brooks clearly understands that this shoe must accommodate a variety of feet. For our medium-to-wide feet, the fit was amazing.
However, the truly exceptional aspect of the guys from Seattle is its renowned tradition of crafting the Ghost in... (drumroll, please...) four sizes!
From narrow and medium to wide and extra-wide, their approach makes this one as the "universal" shoe. In fact, only a select few models in the market boast such a range of width options.

Ghost 15 | 96.8 mm |
Average | 98.5 mm |
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We've noticed that the area for the big toe is somewhat wider compared to other shoes, which, in our view, is a positive aspect.

Ghost 15 | 77.7 mm |
Average | 78.4 mm |
Stability
Lateral stability test
Given how soft the foam is in this shoe, we knew this wasn't going to be the most stable option. But to our surprise, it holds up pretty well!
zapatillas de running Brooks glycerin constitución fuerte 10k talla 36.
Torsional rigidity
This stability is because Brooks intentionally designed this shoe to minimize lateral motion.
In our torsional rigidity test, it earned a 3 out of 5 rating—somewhat less than the average shoe but far better than many daily trainers. Take the with the Brooks Hyperion Tempo for example, it only managed to score 2 out of 5.
Ghost 15 | 3 |
Average | 3.4 |
Heel counter stiffness
The Ghost 15 scored 5/5 on our heel counter stiffness test, meaning it's incredibly rigid in this area. Such a stiff heel counter benefits us by:
- Maintaining our foot alignment and minimizing unnecessary sideways motion.
- Enhancing lockdown and boosting our confidence during quick, tight turns.
However, this advantage doesn't come without trade-offs. The stiffness can lead to discomfort, particularly during runs lasting longer than an hour. This felt for us like too high a price for the stability it provides in those long runs. However, it worked great for us during short easy and aerobic runs.
Indeed, kudos to Brooks for this move, straying from the conventional path rather than following the crowd.
Ghost 15 | 5 |
Average | 2.9 |
Midsole width - forefoot
The Ghost 15 it's your run-of-the-mill shoe when it comes to the width of the forefoot, nothing fancy to report. It just does its job, and it does it well.

Ghost 15 | 112.9 mm |
Average | 114.1 mm |
Midsole width - heel
Brooks had one more stability-enhancing feature up their sleeve. The Ghost 15 sports an impressively wide heel that we measured in the lab at 95.8 mm.
This further convinced us that the shoe designers in Seattle had heel-striking runners firmly in their thoughts when designing this one.

Ghost 15 | 95.8 mm |
Average | 90.6 mm |
Flexibility / Stiffness
The Ghost series has always been renowned for being one of the more flexible daily trainers on the market. So, for the 15th edition, our stiffness lab test clocked it at just 9.5N.
This measurement is significantly lower compared to the majority of other shoes we've tried!

Ghost 15 | 9.5N |
Average | 15.6N |
Weight
Weighing in at 9.8 oz (279g), the Ghost 15 just slips under the critical 10 oz threshold, and it's in the same range that most daily trainers—except a few outliers.
Shoe | Weight (US 9) |
Brooks Ghost 15 | 279g |
with the Brooks Hyperion Tempo | 275g |
Saucony Triumph 20 | 282g |
ASICS Novablast 3 | 242g |
HOKA Clifton 9 | 249g |
Nike React Infinity Run Flyknit 3 | 297g |
Ghost 15 | 9.84 oz (279g) |
Average | 9.38 oz (266g) |
Breathability
The Brooks Ghost 14 was a great shoe, but the major criticism it got was about its lack of breathability. In fact, we awarded it a 3/5 in our smoke-pumping test, which is a disastrous result for a road running shoe.
Luckily, the Ghost 15 design lead to an improvement in this regard. As evident in the video above, it doesn't quite measure up to the jaw-dropping Saucony Triumph 20 in our lab, but it does surpass its predecessor, earning a commendable 4 out of 5.
Illuminated by our light, we revealed hundreds of well-positioned ventilation holes. And they work great! But what truly captivates us is their distribution—extending beyond the toebox, along the medial part of the shoe.
This feature makes the shoe a top-notch choice for those prone to blisters or similar issues in the arch of the feet. However, you may be thinking right now: if there are hundreds of ventilation holes, why it only achieves a 4 out of 5?
Well, let's uncover the reason. Beneath the ventilation holes lies a thin fabric. This layer enhances comfort but does so at the expense of airflow. Can you see that?
If you're still unsure, there's no better way than dissecting the upper and inspecting it up close. This way, the thin, comfort-enhancing yet airflow-restricting fabric becomes evident.
Ghost 15 | 4 |
Average | 3.8 |
Durability
Toebox durability
Daily trainers often rank low on the durability scale. Yet, even by these standards, when we subjected this shoe to our Dremel test, it's hard for us to recall a shoe that suffered more damage than this one.
So, don't bank on this shoe for hardcore durability. But for those of us who aren't notorious for wearing out shoes with our big toe or pinky toe, that's not a concern. We should be able to run on roads with them for their full lifespan without a problem.

Ghost 15 | 1 |
Average | 2.6 |
Runners in the Brooks Ghost 13
The heel, constructed from a material akin to the toebox, does a slightly improved job, earning a 2/5.
While it's an improvement, it still falls short of our expectations for a $140 shoe, though it outperforms the upper (1/5). The Metaspeed Sky+ (right) easily outperformed the Ghost.

Ghost 15 | 2 |
Average | 3.2 |
Outsole hardness
We clocked the hardness of the outsole at a substantial 84.4 HC in our lab. That's a notable 6% higher than your average shoe, which makes this robust model an exceptional choice for heavier runners who often wear out the outsoles of their running shoes first.

Ghost 15 | 84.4 HC |
Average | 79.7 HC |
Outsole durability
And the good news just keeps coming. We pulled out the Dremel again to destroy the rubber, and we received a mind-boggling result.
The tool only erased 0.40 mm of rubber, which leads us to believe this shoe has the long-haul durability to exceed 1000 miles for most runners.

Ghost 15 | 0.4 mm |
Average | 1.1 mm |
Outsole thickness
Although the durability displayed by the previous two test was simply amazing, this result falls squarely into the average category. But it's fine!

We genuinely consider a 3.5 mm thickness ample for just about any victoryyday trainer—except perhaps when running on highly abrasive surfaces.

Ghost 15 | 3.5 mm |
Average | 3.2 mm |
Misc
Reflective elements
While the Ghost 15 does sport some reflective elements, we find them to be insufficient.

Ghost 15 | Yes |
Tongue padding
Sure, we're missing out on a gusseted tongue, but the heavenly cushioned padding more than makes up for it. This is one of the thickest tongues we've victory measured!
At 11.4 mm, it's a whopping 41% thicker than its predecessor and an impressive, plus 2x the average shoe.
In fact, they've used two separate pieces of plush foam in the tongue, a rare approach to attain this level of thickness.

Ghost 15 | 11.4 mm |
Average | 5.8 mm |
Tongue: gusset type
Regrettably, there's one tradition they persist with that doesn't quite meet our expectations—the absence of gusset.
It would be great to see the Ghost equipped with a semi-gusseted tongue for enhanced lockdown, but it looks like we'll be keeping our fingers crossed until at least the 16th iteration.

Ghost 15 | None |
Removable insole
mens brooks addiction.

Ghost 15 | Yes |