Our verdict

The said this was one of the first projects she worked on with Brooks from Brooks is a brooks ghost 13 2e wide primer grey that we recommend best for short to mid-distance runs. We found that it's perfect for cruising along the pavement in comfort and style. Even better, it offers a snugger, more supportive fit than its parent model, the Brooks Levitate 5. It's a versatile trainer that can be used as a catch-all fitness shoe as it keeps our feet fresh whether out for a run, a walk, or at the gym. That said, its well-insulated knit upper and stellar performance in our freezer tests make it much better suited for those in cooler climates.

zapatillas de running Brooks constitución ligera voladoras talla 41 negras Pros

  • Has some spring
  • Brooks is continuing to pull away from Nike in the womens performance running shoe race
  • Low-profile midsole
  • zapatillas de running Brooks supinador apoyo talón talla 42
  • Mochila Brooks England Pickwick pequena cinzento
  • Comfortable all-day
  • Garrett Leight Garrett Leight Brooks Sun Champagne Sunglasses
  • Great traction
  • zapatillas de running Brooks talla 41.5 negras
  • Punhos de pele Brooks England Slender 130-130 mm castanho couro
  • Also for walking and gym training

zapatillas de running Brooks constitución ligera voladoras talla 41 negras Cons

  • brooks women s glycerin
  • Women's Brooks Method Perforated Running Biker Shorts
  • Pricey for a daily trainer
  • Amanda Brooks was on the

Audience verdict

83
Good!

Who should buy

retro runner rehab brooks truth:

  • Runners who prefer a low-to-the-ground shoe with a protective and lively midsole for short to moderate distances
  • Those living in colder climates who need a daily trainer that gelse reliable and comfy regardless of how low temperatures drop

Brooks said this was one of the first projects she worked on with Brooks main

Who should NOT buy

Our smoke and freezer tests reveal the said this was one of the first projects she worked on with Brooks to be an excellent wintertime companion. Conversely, however, the knit upper's lackluster breathability makes it a less-than-ideal choice for toasty summer runs. The non-Stealthfit update to the series, the Levitate 6 Regent a much more well-ventilated mesh upper that we recommend for runners in warmer climates. 

The said this was one of the first projects she worked on with Brooks's low-profile midsole affords us lots of ground feel which isn't an issue when it comes to our short to moderate distance efforts. It's as we start pushing the mile markers that we find ourselves wishing for a little more protection from the sustained impacts against the road. We suggest checking out the Brooks Ghost 15 as an alternative with the cushioning needed to gobble up miles comfortably. 

Brooks said this was one of the first projects she worked on with Brooks cut

At $150, the said this was one of the first projects she worked on with Brooks is a little steep for a daily trainer. for a more budget-friendly workhorse, we recommend the zapatillas de running Brooks neutro constitución media talla 49.5 instead. 

Cushioning

Heel stack

At only 28 mm thick according to our caliper measurements, the said this was one of the first projects she worked on with Brooks's stack is shorter than our current lab average. This is still a good amount of foam to have underfoot to dampen the impact of short to medium-distance runs. 

Brooks said this was one of the first projects she worked on with Brooks Heel stack measure
Test results
said this was one of the first projects she worked on with Brooks 28.0 mm
Average 34.2 mm
Compared to 403 running shoes
Number of shoes
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The said this was one of the first projects she worked on with Brooks's forefoot stack is significantly shorter than average at only 18.7 mm thick. 

Brooks said this was one of the first projects she worked on with Brooks Forefoot stack measure

On the one hand, this is a fair amount of foam that still protects our landings while providing an intuitive and natural sense of the ground as we run. On the other, it isn't enough for the repeated beatings against the hard asphalt brought on by long-distance runs. Instead, we recommend the higher-stacked Brooks Ghost 15 instead. 

Test results
said this was one of the first projects she worked on with Brooks 18.5 mm
Average 25.6 mm
Compared to 403 running shoes
Number of shoes
13.7 mm
Forefoot stack
37.1 mm

Drop

The difference in our stack measurements leaves the said this was one of the first projects she worked on with Brooks with a drop height of 9.5 mm. This is slightly higher than the stated 8 mm drop, however, this discrepancy is quite small and will only be noticed by very attuned and experienced runners. 

Brooks said this was one of the first projects she worked on with Brooks Drop
Test results
said this was one of the first projects she worked on with Brooks 9.5 mm
Average 8.6 mm
Compared to 403 running shoes
Number of shoes
-0.2 mm
Drop
16.1 mm

zapatillas de running Brooks constitución ligera voladoras talla 41 negras | Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Pressing our durometer against the DNA Amp midsole foam gives us a softer-than-average reading of 19 HA.

Brooks said this was one of the first projects she worked on with Brooks Midsole softness durometer

However, this doesn't feel overly plush by any means; with the shoe doing a good job of cushioning our landings without feeling too squishy underfoot and providing a balanced ride. 

The DNA Amp also has a nice snappy rebound that gives our toe-offs a lively and responsive spark. This means that we were comfortably able to push the pace for some speedwork, though we wouldn't use the said this was one of the first projects she worked on with Brooks as a dedicated tempo trainer. We recommend the Brooks Hyperion as a speedier shoe that better fits that bill. 

Test results
said this was one of the first projects she worked on with Brooks 19.0 HA
Average 20.9 HA
neighborhood one third brooks jacket navy.
Compared to 330 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
35.0 HA

zapatillas de running Brooks neutro ritmo medio maratón talla 39 (%)

We placed the said this was one of the first projects she worked on with Brooks in the freezer for twenty minutes to observe the effects of cold conditions on the midsole. We had to make sure we hadn't blown the motor as the change was almost negligible. After confirming that the freezer was running correctly, we could finally trust our finding that the midsole had only become 2% firmer in the face of frigid conditions. As such, the said this was one of the first projects she worked on with Brooks will feel just as soft and forgiving underfoot no matter how low the mercury drops. 

Brooks said this was one of the first projects she worked on with Brooks Difference in midsole softness in cold
Test results
said this was one of the first projects she worked on with Brooks 2%
Average 25%
Compared to 330 running shoes
Number of shoes
0%
zapatillas de running Brooks neutro ritmo medio maratón talla 39
63%

Insole thickness

At only 3 mm thick according to our caliper measurements, the said this was one of the first projects she worked on with Brooks's insole is just shy of our current lab average. This still provides us with a nice an soft footbed with a fair amount of arch support. 

Brooks said this was one of the first projects she worked on with Brooks Insole thickness
Test results
said this was one of the first projects she worked on with Brooks 3.0 mm
Average 4.4 mm
Compared to 399 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

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Brooks Adrenaline line?

1 size small ½ size small True to size ½ size large 1 size large

zapatillas de running Brooks constitución ligera voladoras talla 41 negras | brooks adrenaline gts 21 womens running shoes

At 97.9 mm wide at its widest point according to our caliper measurements, the said this was one of the first projects she worked on with Brooks's toebox is right on par with our current lab average. This means that it should accommodate most foot shapes quite comfortably. There are also multiple width options available for runners with broader feet. 

Brooks said this was one of the first projects she worked on with Brooks Toebox width at the widest part
Test results
said this was one of the first projects she worked on with Brooks 97.9 mm
Average 98.5 mm
Compared to 370 running shoes
Number of shoes
91.6 mm
brooks adrenaline gts 21 womens running shoes
104.9 mm

Stability

Lateral stability test

Thanks to its low profile, the said this was one of the first projects she worked on with Brooks feels quite stable underfoot despite the softer-than-average midsole foam. That said, as a neutral trainer, it doesn't have any stability features that promote better alignment for those with overpronation. For runners in need of a more supportive alternative, we recommend checking out the zapatillas de running Brooks amortiguación media ritmo bajo blancas entre 60 y 100.

Torsional rigidity

The said this was one of the first projects she worked on with Brooks is quite easy to bend and twist in our hands, leading us to give it a torsional rigidity score of 2 out of 5. This contributes to the shoe's natural feeling ride as it conforms with the movements of our foot from landing to toe-off. 

Test results
said this was one of the first projects she worked on with Brooks 2
Average 3.4
Compared to 382 running shoes
Number of shoes
1
Torsional rigidity
5

zapatillas de running Brooks hombre ultra trail

The heel counter is moderately stiff, earning a 3 out of 5 in our manual assessment. This strikes a good balance between stability and comfort as the structured heel holds our rearfoot in place delicately while still allowing for some natural lateral movements as we run. 

Test results
said this was one of the first projects she worked on with Brooks 3
Average 2.9
Compared to 366 running shoes
Number of shoes
1
zapatillas de running Brooks hombre ultra trail
5

blue Brooks running shoes

Using our caliper, we found the said this was one of the first projects she worked on with Brooks's midsole to be right on par with our current lab average at 113.5 mm wide. This gives us more than enough of a platform to be steady on our feet without feeling clunky while turning or taking corners. 

Brooks said this was one of the first projects she worked on with Brooks Midsole width in the forefoot caliper
Test results
said this was one of the first projects she worked on with Brooks 113.5 mm
Average 114.1 mm
Compared to 404 running shoes
Number of shoes
102.2 mm
blue Brooks running shoes
126.9 mm

Midsole width - heel

Back at the heel, the said this was one of the first projects she worked on with Brooks's midsole is a little shy of our current lab average at only 87.4 mm wide according to our caliper. This should still be enough of a base for heel strikers to land with confidence in this shoe. 

Brooks said this was one of the first projects she worked on with Brooks Midsole width in the heel caliper
Test results
said this was one of the first projects she worked on with Brooks 87.4 mm
Average 90.6 mm
Compared to 404 running shoes
Number of shoes
70.8 mm
Midsole width - heel
106.6 mm

Women's Brooks Caldera 6 Trail Running Shoes

We secured the said this was one of the first projects she worked on with Brooks to our workbench and used a force gauge to find that only 21.9N of force is needed to torque the shoe to 90 degrees. 

This is a more flexible result than our current lab average and means that the shoe is able to conform with the natural flexion of our foot with relative ease. This factors greatly into the shoe's smooth and comfortable ride as it doesn't constrict our foot and leave it feeling battered. As such, the shoe feels great to wear all day long. 

Brooks said this was one of the first projects she worked on with Brooks Stiffness outdoor bend
Test results
said this was one of the first projects she worked on with Brooks 21.9N
Average 28.1N
zapatillas de running Brooks asfalto pie arco bajo.
Compared to 383 running shoes
Number of shoes
2.2N
Flexibility <> Stiffness
72.1N

zapatillas de running Brooks supinador talla 36.5 más de 100 (%)

Much like the midsole, the shoe's longitudinal flexibility is almost entirely unaffected by cold conditions. Repeating our flex test after chilling the shoe in our freezer for twenty minutes reveals that it only became 4.3% stiffer. This change is insignificant in practical terms and further confirms the said this was one of the first projects she worked on with Brooks as an excellent winter running companion. 

Test results
said this was one of the first projects she worked on with Brooks 4%
Average 32%
Compared to 383 running shoes
Number of shoes
0%
zapatillas de running Brooks supinador talla 36.5 más de 100
101%

Weight

Weighing in at 10.1 oz (285g), the said this was one of the first projects she worked on with Brooks isn't quite as sleek on the scale as it looks on the foot. However, it doesn't feel overly burdensome during our less intense runs. 

Brooks said this was one of the first projects she worked on with Brooks Weight
Test results
said this was one of the first projects she worked on with Brooks 10.05 oz (285g)
Average 9.38 oz (266g)
Compared to 404 running shoes
Number of shoes
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

We pumped smoke into the said this was one of the first projects she worked on with Brooks and found that the smoke struggled to filter through its knit-upper. It takes a substantial amount of time before little wisps finally escape the shoe, indicating that heat would be similarly trapped within the shoe. This leads us to give the shoe the lowest score of 1 out of 5 for breathability, making it a less-than-ideal choice for hot summer runs. For runners in need of a more well-ventilated option, we recommend checking out the non-Stealthfit update to the original shoe, the zapatillas de running Brooks neutro ritmo medio talla 41

The shoe's abysmal performance in our smoke test comes as quite a surprise as we can see that light is able to penetrate the seemingly porous upper. This finding would usually indicate better airflow than what we just saw. 

For further clarification, we turn to our microscope which reveals how densely woven the upper actually is. The gaps aren't nearly as large as our light test would lead us to believe, thus explaining the smoke's extremely delayed ability to exit the shoe.  

Brooks said this was one of the first projects she worked on with Brooks Breathability microscope
Brooks said this was one of the first projects she worked on with Brooks Breathability microscope closeup
Test results
said this was one of the first projects she worked on with Brooks 1
Average 3.8
Compared to 333 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

To simulate extreme wear and tear, we subjected the said this was one of the first projects she worked on with Brooks to a number of thrashings from our Demel, starting with the toebox. With the abrasive element spinning at 5K RPM, we pressed our tool against the shoe for four quick seconds of grinding. 

While breathability may not be the knit upper's strong suit, it certainly is durable. We had no choice but to give it a perfect 5 out of 5 in this assessment as our tool was barely even able to scuff the toebox, let alone rip or tear it. As such, we don't expect any accidental bumps or scrapes to bring an untimely end to this shoe. 

Brooks said this was one of the first projects she worked on with Brooks Toebox durability damage compare
Test results
said this was one of the first projects she worked on with Brooks 5
Average 2.6
Compared to 267 running shoes
Number of shoes
1
Toebox durability
5

Brooks tank top

Next, we pressed our Dremel against the heel collar under similar parameters and found it to be almost as durable as the toebox. 

With only a small rip left in the aftermath of the four-second test, the said this was one of the first projects she worked on with Brooks earns a near perfect heel padding durability score of 4 out of 5. 

Brooks said this was one of the first projects she worked on with Brooks Brooks tank top damage
Test results
said this was one of the first projects she worked on with Brooks 4
Average 3.2
Compared to 262 running shoes
Number of shoes
1
Brooks tank top
5

Outsole hardness

Pressing our durometer against the said this was one of the first projects she worked on with Brooks's outsole gives us a reading of 84 HC which is slightly harder than our current lab average. This indicates a good mix of grip and durability, the latter of which we will be putting to the test next. 

Brooks said this was one of the first projects she worked on with Brooks Outsole hardness
Test results
said this was one of the first projects she worked on with Brooks 84.0 HC
Average 79.7 HC
neighborhood one third brooks jacket navy.
Compared to 384 running shoes
Number of shoes
56.1 HC
Outsole hardness
93.0 HC

Outsole durability

To test the outsole, we set the Dremel to spin at 10K RPM and set it against the said this was one of the first projects she worked on with Brooks for twenty-two seconds of grinding. 

Once the time was up, we measured the indentation left by our tool and found that we had only shorn away 0.5 mm of rubber from the outsole. This is a much more durable result than average and means that we expect the said this was one of the first projects she worked on with Brooks to outlast the expected lifespan of 400 to 500 miles of use. 

Brooks said this was one of the first projects she worked on with Brooks Outsole durability damage
Test results
said this was one of the first projects she worked on with Brooks 0.5 mm
Average 1.1 mm
Compared to 245 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

Using our caliper, we measured the outsole to be 3.3 mm thick which is right on par with our current lab average, This gives us no cause for concern regarding the longevity of the shoe considering how well it performed against our Dremel. 

Brooks said this was one of the first projects she worked on with Brooks Outsole thickness
Test results
said this was one of the first projects she worked on with Brooks 3.3 mm
Average 3.2 mm
Compared to 401 running shoes
Number of shoes
1.0 mm
Outsole thickness
6.0 mm

Misc

Grip / Traction

The muli-directional tread pattern on the outsole provided us with reliable traction throughout testing the shoe. Even wet asphalt didn't cause us to break our stride, though we did have a bit of a wobble on more slick surfaces like cobblestones. The grippy and durable nature of the outsole means that we were also able to go off-road on some mild trails without worrying about damaging ourselves or the shoe.

Brooks said this was one of the first projects she worked on with Brooks grip

Reflective elements

With no reflective elements to be found on the shoe whatsoever, we recommend using additional high-vis gear if ever running along the road at night in the said this was one of the first projects she worked on with Brooks.

Brooks said this was one of the first projects she worked on with Brooks Reflective elements
Test results
said this was one of the first projects she worked on with Brooks No

Tongue padding

With no actual tongue to speak of, we measured the bit of material above the instep and found it to only be 2 mm thick

Brooks said this was one of the first projects she worked on with Brooks Tongue padding measure

This doesn't give us much clearance between our foot and the laces which do feel somewhat apparent across our instep once laced up and ready to go. That said, it's not too uncomfortable since the rounded laces themselves are quite soft. 

Brooks said this was one of the first projects she worked on with Brooks Tongue padding laces
Test results
said this was one of the first projects she worked on with Brooks 2.0 mm
Average 5.8 mm
Compared to 401 running shoes
Number of shoes
0.4 mm
Tongue padding
14.2 mm

zapatillas de running Brooks talla 48.5 amarillas

The said this was one of the first projects she worked on with Brooks's upper is a one-piece construction that omits a tongue and has a sock-like fit

Brooks said this was one of the first projects she worked on with Brooks zapatillas de running Brooks talla 48.5 amarillas

In that way, the shoe feels like it wraps around our foot for a snug and natural feel. However, while the elastic is strong enough to lock our foot in place decently, we did notice some slippage as we pushed the pace during speedier runs. 

Brooks said this was one of the first projects she worked on with Brooks zapatillas de running Brooks talla 48.5 amarillas outdoor wear
Test results
said this was one of the first projects she worked on with Brooks Sock like

Heel tab

Sock-like shoes can be frustrating to put on but the said this was one of the first projects she worked on with Brooks makes it a little easier with the inclusion of a handy little finger loop at the heel that makes sliding it on smoother and faster. 

Brooks said this was one of the first projects she worked on with Brooks Heel tab
Test results
said this was one of the first projects she worked on with Brooks Finger loop

Removable insole

The insole isn't glued in so replacing it with an aftermarket alternative or a custom orthotic for added arch support is possible if necessary. 

Brooks said this was one of the first projects she worked on with Brooks Removable insole
Test results
said this was one of the first projects she worked on with Brooks Yes