Our verdict

zapatillas de running HOKA amortiguación media ritmo bajo talla 37.5 Hoka is a performance trainer that can do a bit of everything. If you want to train with speed, we are convinced that it can become your trusty tempo running shoe. And if you want an easy-day or long-distance trainer, we believe that the Mach 5's cushy yet stable ride will serve you just right. Even better, it'll give you all the snappiness and energy return you need.

zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas Pros

  • zapatillas de running HOKA trail constitución ligera 10k talla 43.5 verdes
  • HOKA ONE ONE One Bondi 8 Lilac
  • Runs and feels light
  • Comfy for easy days
  • Cushioned for long runs
  • Absorbs impact
  • Awesome fit
  • Welcomes wide feet
  • Reflective
  • Worth the money

zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas Cons

  • HOKA Men's Rincon 3 Shoes in Butterfly Summer Song
  • Slips on wet pavement

Audience verdict

89
Great!
  • Hoka One One® M Clifton Edge Turkish Sea White road running shoes
  • zapatillas de running HOKA ONE ONE trail tope amortiguación constitución media pie normal Hoka running shoes
  • Top 11% most popular running shoes

Who should buy

The zapatillas de running HOKA hombre trail amortiguación media constitución media one of the top-pick options if you're looking for: 

  • a road running shoe that's lively and enjoyable for fast and easy runs
  • a lightweight yet cushioned trainer that can go the distance
  • an excellent value for money ($20 cheaper than the average price of tempo trainers)

Hoka-Mach-5-review

This Hoka shoe is an amazing all-rounder: responsive for fast days, cushioned for long runs, and comfortable enough for easy days and walks.

Who should NOT buy

Although it's a well-loved shoe, the Mach 5 also has its share of flaws. The biggest one is the lack of rubber outsole which leads to both a lack of durability and grip on wet pavement.

We highly recommend tempo trainers like the ASICS Novablast 3 and the Saucony Endorphin Speed 3. Both are similar in performance to the Mach 5 but come with a protective rubber layer at the bottom.

zapatillas de running HOKA talla 45.5 zapatillas de running HOKA ONE ONE pie normal talla 31.5

Hoka-Mach-5-lab-test-and-review

zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas | Cushioning

Heel stack

Running in the Mach 5, our feet felt quite pampered and well-protected from impact. Even though it's not a max-cushioned shoe, it certainly delivered enough cushioning to make us forget about hard heel landings.

Using a caliper, we measured heel thickness at 30.7 mm. It's not enough to make it a max-cushioned shoe but is close to the average of running shoes.

Hoka-Mach-5-heel-stack

Test results
Hoka Mach 5 30.7 mm
Average 34.2 mm
Compared to 403 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
22.5 mm
Heel stack
46.3 mm

Forefoot stack

Measuring the forefoot stack, our caliper showed 25.0 mm. This is about the same as the average road shoe.

Hoka-Mach-5-forefoot-stack 

Test results
Hoka Mach 5 25.0 mm
Average 25.6 mm
Compared to 403 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
13.7 mm
Forefoot stack
37.1 mm

Drop

Checking the heel-to-toe drop of the shoe, it appears to be close to the brand's official statement (which is 5 mm). Based on our own stack measurements, we found it to be 5.7 mm.

Hoka Mach 5 drop

Test results
Hoka Mach 5 5.7 mm
Average 8.6 mm
Compared to 403 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

We noticed that the Mach 5 is softer than its predecessor, which also made it homier to the foot. But it's not so soft that it compromises stability.

This proves to be true in our durometer measurements. Showing 15.0 HA in the midsole, the shoe got 29% softer compared to the Mach 4, which also puts it among the softest running shoes on the market. The zapatillas de running HOKA hombre trail amortiguación media constitución media 60% plusher than the average!

Hoka-Mach-5-foam-softness

This tempo trainer from Hoka also uses a little trick to make its ride feel extra soft. Instead of having a hard rubber outsole, it features a firm rubberized EVA foam as a secondary cushioning layer. It is more durable than the primary ProFly+ but is not as hard as a typical rubber outsole.

Hoka Mach 5 outsole thickness

In terms of softness, that made us feel as if we were landing directly on exposed foam.

Test results
Hoka Mach 5 15.0 HA
Average 20.9 HA
HOKA Stinson ATR 6 Chaussures pour Homme en Blue Graphite Summer Song.
Compared to 330 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
8.5 HA
Midsole softness (soft to firm)
35.0 HA

zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas | Midsole softness in cold (%)

But if you're planning to expose this Hoka shoe to cold temperatures, be prepared that the ProFly+ foam gets considerably denser.

Running on chilly days, the shoe might take some breaking in. In our freezer test, the Mach 5 got 60% firmer compared to room temperature.

Hoka-Mach-5-foam-freezer-test

Test results
Hoka Mach 5 60%
Average 25%
Compared to 330 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
0%
Midsole softness in cold
63%

Insole thickness

The Mach 5 features a pretty standard, moderately padded insole. Measuring its heel thickness, we got 4.2 mm - the same as the average.

Hoka Mach 5 insole

Test results
Hoka Mach 5 4.2 mm
Average 4.4 mm
Compared to 399 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
1.5 mm
Insole thickness
7.3 mm

Ride

The Mach 5 feels amazingly energetic! It even made us run at a faster pace than we initially intended!

There is a welcome bit of bounce but nothing extra.

The upgraded ProFly+ foam deserves a huge thumbs-up from us!

The shoe's midsole is slightly rockered. It features what the brand calls "meta-rocker geometry" which makes each step feel buttery smooth.

Hoka-Mach-5-rocker-deisgn

Size and fit

Size

zapatillas de running HOKA hombre trail amortiguación media constitución media true to size (354 votes).

Hoka One One Women Recovery Slide Black 1099674-BBLC?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 382 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

The shoe's midfoot kept us securely locked in and the toebox felt roomy enough for our medium-width feet.

Hoka-Mach-5-toebox

Looking at the numbers, however, the forefoot part of the upper appears to be narrower than the average but still in the medium-width range. At its widest, the toebox is 95.4 mm wide (2.7 mm narrower than average).

Hoka-Mach-5-forefoot-width

zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas

Test results
Hoka Mach 5 95.4 mm
Average 98.5 mm
Compared to 370 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
91.6 mm
Toebox width - widest part
104.9 mm

Stability

Lateral stability test

For a neutral shoe, the Mach 5 offers a wonderfully stable ride. There is a slight flare in its heel which we found especially handy when cornering.

Torsional rigidity

The Mach's high level of torsional flexibility helps us remember that this is a neutral shoe after all.

Twisting it in our manual test, we found that it comes on a very flexible side. On a 1-5 scale, where 1 is the most flexible, we rated it as 2.

So, if you are someone with flat feet or pronation concerns, it's better to skip the Mach 5 in favor of the Hoka Arahi 6.

Test results
Hoka Mach 5 2
Average 3.4
Compared to 382 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
1
Torsional rigidity
5

hoka one one stinson atr 6 frost grey 1110506 fgbm

At the back, a moderately stiff heel counter helps in keeping the heel in place. Giving it a squeeze, we rated its stiffness as 3 out of 5 in our subjective assessment (5 is the stiffest).

Even though it has a little give to it, the shoe's heel counter never lets our heels lift or slip out of the Hoka Mach 5.

Hoka-Mach-5-heel-hold

The shoe's form-fittin

Test results
Hoka Mach 5 3
Average 2.9
Compared to 366 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
1
hoka one one stinson atr 6 frost grey 1110506 fgbm
5

Midsole width - forefoot

mens hoka oneone clifton 3 running shoes.

Hoka Mach 5 midsole forefoot width

Measuring the widest part of the forefoot, we got a fairly average result of 113 mm. However, the shoe's heel width left us truly impressed!

Test results
Hoka Mach 5 113.0 mm
Average 114.1 mm
Compared to 404 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
102.2 mm
Midsole width - forefoot
126.9 mm

hoka x engineered garments bondi l running shoes in sand leopard print 1127736 slpt

The heel landing area of the shoe's sole is significantly wider than the average. According to our caliper, the heel is 96.7 mm wide (6.6 mm wider than the average!).

Hoka-Mach-5-sole-width

Test results
Hoka Mach 5 96.7 mm
Average 90.6 mm
Compared to 404 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
70.8 mm
hoka x engineered garments bondi l running shoes in sand leopard print 1127736 slpt
106.6 mm

Flexibility / Stiffness

In the era of hyper-cushioned, stiff, and aggressively rockered running shoes, the Hoka Mach 5 felt like a nice break. It has a pretty flexible nature which contributes to the shoe's overall comfort. It bent in all the right places helping our foot feel free and maneuverable.

Measuring the forefoot flexibility in the lab, we found that it only takes 9.4N to bend the Hoka Mach 5 to 30 degrees. This makes the shoe way more flexible than the average road shoe!

Hoka Mach 5 Flexibility / Stiffness
Test results
Hoka Mach 5 9.4N
Average 15.6N
Compared to 124 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
4.6N
Flexibility <> Stiffness
28.5N

Weight

The fact that the Mach 5 is well-cushioned doesn't seem to affect its lightness. In fact, it is even a little lighter than the average tempo trainer in a men's US size 9.

Hoka Mach 5 Average
7.9 oz (225g) 8.3 oz (236g)

Lighter weight paired with the shoe's snappy ride is a fabulous combination!

Hoka-Mach-5-lightweight

Test results
Hoka Mach 5 7.94 oz (225g)
Average 9.38 oz (266g)
Compared to 404 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Taking the Hoka Mach 5 through our smoke breathability test, we can claim that it's got a slightly above-average level of ventilation in the upper. It is not the most ventilated one, but great for moderate temperatures.

You can also see that the toebox and tongue parts of the shoe's fabric are on the transparent side.

Test results
Hoka Mach 5 4
Average 3.8
Compared to 333 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
1
Breathability
5

Durability

Outsole hardness

There is no rubber outsole on the Hoka Mach 5. Technically, the shoe uses a layer of rubberized foam as a substitute for the rubber outsole.  So, we ended up measuring the firmness of this bottom compound.

No wonder our durometer showed such a low number!

Hoka Mach 5 outsole hardness durometer

At 57.0 HC, this Hoka shoe's bottom is 40% softer than average! And that's pretty dangerous for the shoe's long-term durability as softer materials wear out much faster on the harsh pavement.

Thus, we cannot expect more than 300 miles from this trainer.

Test results
Hoka Mach 5 57.0 HC
Average 79.7 HC
HOKA Stinson ATR 6 Chaussures pour Homme en Blue Graphite Summer Song.
Compared to 384 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
56.1 HC
Outsole hardness
93.0 HC

Misc

Grip / Traction

From our experience, the Mach 5 has great traction on dry pavement. But come rainy days and its exposed foam gets dangerously slippery.

Hoka-Mach-5-outsole-durability-traction

Reflective elements

Mens shoes Hoka One One Speedgoat 5 1123157 SBBKpper perk of the Mach 5's upper is that it's reflective. 

Tongue padding

Putting the shoe on, we were in awe of its supremely comfortable upper. The shoe has light padding through the heel and collar, which never caused rubbing or hot spots. The padded tongue also acted like a light pillow that prevented lace pressure.

We measured the shoe's tongue at 4.3 mm, which is typical for a zapatillas de running HOKA mujer tope amortiguación pie normal más de 100. zapatillas de running Hoka One One talla 39 verdes.

Hoka-Mach-5-tongue-thickness

Mens shoes Hoka One One Speedgoat 5 1123157 SBBK

Test results
Hoka Mach 5 4.3 mm
Average 5.8 mm
Compared to 401 running shoes
Hoka ora recovery slide dark green men unisex slip on sandal slipper 1134527lfsg
0.4 mm
Tongue padding
14.2 mm

Tongue: gusset type

The shoe's form-fitting upper is also complemented by the semi-gusseted tongue (attached to the sides). It held our feet securely all throughout the run.

Hoka-Mach-5-gusseted-tongue

Test results
Hoka Mach 5 Both sides (semi)