Our verdict
- hoka one one logo low top sneakers item best running shoes for beginners
Pros
- zapatillas de running HOKA trail constitución ligera 10k talla 43.5 verdes
- HOKA ONE ONE One Bondi 8 Lilac
- Runs and feels light
- Comfy for easy days
- Cushioned for long runs
- Absorbs impact
- Awesome fit
- Welcomes wide feet
- Reflective
- Worth the money
Cons
- HOKA Men's Rincon 3 Shoes in Butterfly Summer Song
- Slips on wet pavement
Audience verdict
- Hoka One One® M Clifton Edge Turkish Sea White road running shoes
- zapatillas de running HOKA ONE ONE trail tope amortiguación constitución media pie normal Hoka running shoes
- Top 11% most popular running shoes
Comparison
The most similar running shoes compared
+ + Buy Women s Hoka Arahi 6 | |||||
---|---|---|---|---|---|
Audience score | 89 Great! | 88 Great! | 84 Good! | 89 Great! | |
Price | $140 | $140 | $140 | $150 | |
Pace | Daily runningTempo | Daily running | Daily running | Tempo | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 7.9 Women's HOKA Clifton 8 Running 8.2 oz / 232g | 8.2 oz / 232g 8.3 oz / 235g | 10.5 Mens HOKA Arahi 6 Running 11.1 hoka rincon 2 blue moon white mens shoes | 7 oz / 198g 7 oz / 199g | |
Lightweight | ✓ | ✓ | ✗ | ✓ | |
Drop lab Drop brand | 5.7 mm 5.0 mm | 9.6 mm 5.0 mm | 5.2 mm 5.0 mm | 9.0 mm 8.0 mm | |
Strike pattern | Mid/forefoot | HeelMid/forefoot | Mid/forefoot | HeelMid/forefoot | |
Size | True to size | True to size | True to size | True to size | |
Midsole softness | Soft | Balanced | Balanced | Balanced | |
Difference in midsole softness in cold | Big | Big | Normal | Small | |
Toebox durability | - | Decent | Decent | Good | |
Womens HOKA Tecton X Trail Running | - | Bad | Good | Decent | |
Outsole durability | - | Good | Good | Good | |
Breathability | Moderate | Breathable | Moderate | Moderate | |
Zapatillas de running hoka hombre más vendidas | Narrow | Medium | Narrow | Medium | |
Toebox width at the big toe | - | Narrow | Narrow | Medium | |
Stiffness | Moderate | Flexible | Moderate | Flexible | |
Difference in stiffness in cold | Big | Small | Normal | Normal | |
Torsional rigidity | Flexible | Stiff | Moderate | Flexible | |
hoka one one stinson atr 6 frost grey 1110506 fgbm | Moderate | Stiff | Stiff | Moderate | |
Rocker | ✓ | ✓ | ✗ | ✗ | |
Heel lab Heel brand | 30.7 mm 29.0 mm | 36.0 mm 37.0 mm | 33.2 mm 30.0 mm | 28.7 mm 28.0 mm | |
Forefoot lab Forefoot brand | 25.0 mm 24.0 mm | 26.4 mm 32.0 mm | 28.0 mm 25.0 mm | 19.7 mm 20.0 mm | |
Widths available | NormalWide | NormalWide | Normal | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | SummerAll seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #117 Top 22% | #130 Top 42% | #211 Bottom 33% | #83 Top 27% | |
Popularity | #58 Top 11% | #8 Top 3% | #65 Top 21% | #122 Top 39% |
Who should buy
The zapatillas de running HOKA hombre trail amortiguación media constitución media one of the top-pick options if you're looking for:
- a road running shoe that's lively and enjoyable for fast and easy runs
- a lightweight yet cushioned trainer that can go the distance
- an excellent value for money ($20 cheaper than the average price of tempo trainers)
This Hoka shoe is an amazing all-rounder: responsive for fast days, cushioned for long runs, and comfortable enough for easy days and walks.
Who should NOT buy
Although it's a well-loved shoe, the Mach 5 also has its share of flaws. The biggest one is the lack of rubber outsole which leads to both a lack of durability and grip on wet pavement.
We highly recommend tempo trainers like the ASICS Novablast 3 and the Saucony Endorphin Speed 3. Both are similar in performance to the Mach 5 but come with a protective rubber layer at the bottom.
zapatillas de running HOKA talla 45.5 zapatillas de running HOKA ONE ONE pie normal talla 31.5.
zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas | Cushioning
Heel stack
Running in the Mach 5, our feet felt quite pampered and well-protected from impact. Even though it's not a max-cushioned shoe, it certainly delivered enough cushioning to make us forget about hard heel landings.
Using a caliper, we measured heel thickness at 30.7 mm. It's not enough to make it a max-cushioned shoe but is close to the average of running shoes.
Hoka Mach 5 | 30.7 mm |
Average | 34.2 mm |
Forefoot stack
Measuring the forefoot stack, our caliper showed 25.0 mm. This is about the same as the average road shoe.
Hoka Mach 5 | 25.0 mm |
Average | 25.6 mm |
Drop
Checking the heel-to-toe drop of the shoe, it appears to be close to the brand's official statement (which is 5 mm). Based on our own stack measurements, we found it to be 5.7 mm.
Hoka Mach 5 | 5.7 mm |
Average | 8.6 mm |
Midsole softness
We noticed that the Mach 5 is softer than its predecessor, which also made it homier to the foot. But it's not so soft that it compromises stability.
This proves to be true in our durometer measurements. Showing 15.0 HA in the midsole, the shoe got 29% softer compared to the Mach 4, which also puts it among the softest running shoes on the market. The zapatillas de running HOKA hombre trail amortiguación media constitución media 60% plusher than the average!
This tempo trainer from Hoka also uses a little trick to make its ride feel extra soft. Instead of having a hard rubber outsole, it features a firm rubberized EVA foam as a secondary cushioning layer. It is more durable than the primary ProFly+ but is not as hard as a typical rubber outsole.
In terms of softness, that made us feel as if we were landing directly on exposed foam.
Hoka Mach 5 | 15.0 HA |
Average | 20.9 HA |
zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas | Midsole softness in cold (%)
But if you're planning to expose this Hoka shoe to cold temperatures, be prepared that the ProFly+ foam gets considerably denser.
Running on chilly days, the shoe might take some breaking in. In our freezer test, the Mach 5 got 60% firmer compared to room temperature.
Hoka Mach 5 | 60% |
Average | 25% |
Insole thickness
The Mach 5 features a pretty standard, moderately padded insole. Measuring its heel thickness, we got 4.2 mm - the same as the average.
Hoka Mach 5 | 4.2 mm |
Average | 4.4 mm |
Ride
The Mach 5 feels amazingly energetic! It even made us run at a faster pace than we initially intended!
There is a welcome bit of bounce but nothing extra.
The upgraded ProFly+ foam deserves a huge thumbs-up from us!
The shoe's midsole is slightly rockered. It features what the brand calls "meta-rocker geometry" which makes each step feel buttery smooth.
Size and fit
Size
zapatillas de running HOKA hombre trail amortiguación media constitución media true to size (354 votes).
Toebox width - widest part
The shoe's midfoot kept us securely locked in and the toebox felt roomy enough for our medium-width feet.
Looking at the numbers, however, the forefoot part of the upper appears to be narrower than the average but still in the medium-width range. At its widest, the toebox is 95.4 mm wide (2.7 mm narrower than average).
zapatillas de running HOKA ONE ONE constitución ligera pie normal maratón naranjas
Hoka Mach 5 | 95.4 mm |
Average | 98.5 mm |
Stability
Lateral stability test
For a neutral shoe, the Mach 5 offers a wonderfully stable ride. There is a slight flare in its heel which we found especially handy when cornering.
Torsional rigidity
The Mach's high level of torsional flexibility helps us remember that this is a neutral shoe after all.
Twisting it in our manual test, we found that it comes on a very flexible side. On a 1-5 scale, where 1 is the most flexible, we rated it as 2.
So, if you are someone with flat feet or pronation concerns, it's better to skip the Mach 5 in favor of the Hoka Arahi 6.
Hoka Mach 5 | 2 |
Average | 3.4 |
hoka one one stinson atr 6 frost grey 1110506 fgbm
At the back, a moderately stiff heel counter helps in keeping the heel in place. Giving it a squeeze, we rated its stiffness as 3 out of 5 in our subjective assessment (5 is the stiffest).
Even though it has a little give to it, the shoe's heel counter never lets our heels lift or slip out of the Hoka Mach 5.
The shoe's form-fittin
Hoka Mach 5 | 3 |
Average | 2.9 |
Midsole width - forefoot
mens hoka oneone clifton 3 running shoes.
Measuring the widest part of the forefoot, we got a fairly average result of 113 mm. However, the shoe's heel width left us truly impressed!
Hoka Mach 5 | 113.0 mm |
Average | 114.1 mm |
hoka x engineered garments bondi l running shoes in sand leopard print 1127736 slpt
The heel landing area of the shoe's sole is significantly wider than the average. According to our caliper, the heel is 96.7 mm wide (6.6 mm wider than the average!).
Hoka Mach 5 | 96.7 mm |
Average | 90.6 mm |
Flexibility / Stiffness
In the era of hyper-cushioned, stiff, and aggressively rockered running shoes, the Hoka Mach 5 felt like a nice break. It has a pretty flexible nature which contributes to the shoe's overall comfort. It bent in all the right places helping our foot feel free and maneuverable.
Measuring the forefoot flexibility in the lab, we found that it only takes 9.4N to bend the Hoka Mach 5 to 30 degrees. This makes the shoe way more flexible than the average road shoe!

Hoka Mach 5 | 9.4N |
Average | 15.6N |
Weight
The fact that the Mach 5 is well-cushioned doesn't seem to affect its lightness. In fact, it is even a little lighter than the average tempo trainer in a men's US size 9.
Hoka Mach 5 | Average |
7.9 oz (225g) | 8.3 oz (236g) |
Lighter weight paired with the shoe's snappy ride is a fabulous combination!
Hoka Mach 5 | 7.94 oz (225g) |
Average | 9.38 oz (266g) |
Breathability
Taking the Hoka Mach 5 through our smoke breathability test, we can claim that it's got a slightly above-average level of ventilation in the upper. It is not the most ventilated one, but great for moderate temperatures.
You can also see that the toebox and tongue parts of the shoe's fabric are on the transparent side.
Hoka Mach 5 | 4 |
Average | 3.8 |
Durability
Outsole hardness
There is no rubber outsole on the Hoka Mach 5. Technically, the shoe uses a layer of rubberized foam as a substitute for the rubber outsole. So, we ended up measuring the firmness of this bottom compound.
No wonder our durometer showed such a low number!
At 57.0 HC, this Hoka shoe's bottom is 40% softer than average! And that's pretty dangerous for the shoe's long-term durability as softer materials wear out much faster on the harsh pavement.
Thus, we cannot expect more than 300 miles from this trainer.
Hoka Mach 5 | 57.0 HC |
Average | 79.7 HC |
Misc
Grip / Traction
From our experience, the Mach 5 has great traction on dry pavement. But come rainy days and its exposed foam gets dangerously slippery.
Reflective elements
Mens shoes Hoka One One Speedgoat 5 1123157 SBBKpper perk of the Mach 5's upper is that it's reflective.
Tongue padding
Putting the shoe on, we were in awe of its supremely comfortable upper. The shoe has light padding through the heel and collar, which never caused rubbing or hot spots. The padded tongue also acted like a light pillow that prevented lace pressure.
We measured the shoe's tongue at 4.3 mm, which is typical for a zapatillas de running HOKA mujer tope amortiguación pie normal más de 100. zapatillas de running Hoka One One talla 39 verdes.
Mens shoes Hoka One One Speedgoat 5 1123157 SBBK
Hoka Mach 5 | 4.3 mm |
Average | 5.8 mm |
Tongue: gusset type
The shoe's form-fitting upper is also complemented by the semi-gusseted tongue (attached to the sides). It held our feet securely all throughout the run.
Hoka Mach 5 | Both sides (semi) |