Our verdict
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Pros
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- Stable for easy weightlifting
- Smooth heel-to-toes
- True to size
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- Durable outsole
- Very good looks
Cons
- Not breathable
- Toebox lacks durability
- Not for advanced workouts
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Comparison
The most similar training shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 85 Good! | 86 Great! | 83 Good! | 81 Good! | |
Price | $90 | $150 | $80 | $150 | |
Use | WorkoutCross-trainingGymHIITJumping rope | WorkoutCross-trainingGymHIITJumping rope | WorkoutCross-trainingGymHIITJumping rope | CrossfitWorkoutCross-trainingGymHIITJumping rope | |
Drop lab | 12.0 mm | 9.8 mm | 8.8 mm | 7.9 mm | |
nike pants air max tuned grey sweater black friday women | 36.2 mm | 32.9 mm | 30.6 mm | 25.6 mm | |
Forefoot | 24.2 mm | 23.1 mm | 21.8 mm | 17.7 mm | |
Weight lab | 13.8 nike pants cortez men philippine color women jeans sale | 11.3 oz / 319g | 10.4 oz / 296g | 12.5 oz / 353g | |
Lightweight | ✗ | ✗ | ✓ | ✗ | |
Breathability | Warm | Breathable | Breathable | Warm | |
Toebox width at the widest part | Medium | Medium | Wide | Narrow | |
custom nike pants air yeezy shoes for women | Narrow | Medium | Medium | Wide | |
Size | True to size | True to size | Slightly small | True to size | |
Midsole stuffness | Balanced | Balanced | Balanced | Balanced | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Torsional rigidity | Stiff | Stiff | Stiff | Moderate | |
lazada air nike pants black and white sneakers for kids | Moderate | Flexible | Moderate | Moderate | |
Toebox durability | Bad | Bad | Bad | Good | |
nike pants sb lunar gato skate shoes black friday | - | Good | Bad | Good | |
Outsole durability | - | Good | Decent | Decent | |
Midsole width - forefoot | Average | Very wide | Wide | Average | |
Midsole width - heel | Average | Wide | Average | Average | |
Widths available | Normal | Normal | Normal | Normal | |
Insole thickness | Average | Average | Average | Average | |
Outsole thickness | Average | Thin | Average | Average | |
Outsole hardness | Hard | Average | Hard | Hard | |
Heel tab | Finger loop | None | Finger loop | Finger loop | |
Tongue: gusset type | Both sides (semi) | Both sides (semi) | None | None | |
Tongue padding | Average | Thin | Average | Average | |
Ranking | #27 Bottom 42% | #13 Top 42% | #22 Bottom 29% | #27 Bottom 12% | |
Popularity | #1 Top 3% | #21 Bottom 32% | #11 Top 36% | #25 Bottom 19% |
nike pants fs lite trainer 3 weight loss | Who should buy
We can confidently recommend this training shoe from Nike to the following:
- gymgoers who follow easy and intermediate workout regimens
- fitness enthusiasts who need training shoes that can also be worn casually
Who should NOT buy
We found that the nike pants air ship ebay cheap shoes amazon for women is not the best bet for people who train hard and lift heavy.
If you need a more serious trainer for advanced workouts, consider Nike's flagship Metcon 8. We found it to be a more weightlifting-ready and overall more durable cross-trainer. Alternatively, check out the Reebok Nano X3, a counterpart of the Metcon.
Cushioning
Heel stack
Air Max is a rare sight among training shoes from Nike. But there you have it - a large cushy unit keeping your heels protected from impact.
The rest of the cushioning is provided by what appears to be an EVA foam (the type is not specified by Nike).
The presence of Air Max does leave an imprint on the shoe's height. At 36.2 mm in the heel, it is much taller than the average cross-trainer.
We definitely felt a bit disconnected in this shoe after all those grounded trainers that barely ever go above 27 mm. Take the nike pants cortez men green dress sandals clearance nike pants zoom kobe 8 viii system for sale.

nike pants air ship ebay cheap shoes amazon for women | 36.2 mm |
Average | 24.8 mm |
Forefoot stack
As our caliper measurement shows, the forefoot is also quite tall in this shoe. Its forefoot height of 24.2 mm actually equates to how tall most cross-training shoes are in the heel.
The only other trainer that comes close to these parameters is the oddly-shaped half price jordans shoes (31.7 nike pants air royal premium silver edition gold).

nike pants air ship ebay cheap shoes amazon for women | 24.2 mm |
Average | 18.4 mm |
Drop
The difference in stack heights gives us a whopping drop of 12 mm! This amount of cushion is very unusual for a training shoe. Geez, it is even more than what you get in a standard running shoe (8.6 mm)!
So, if you prefer feeling close to the ground while working out, get a shoe with a 4-6 mm drop instead (like nike pants Metcon or nike pants dunk high olympic octagon 2016).

nike pants air ship ebay cheap shoes amazon for women | 12.0 mm |
Average | 6.4 mm |
Midsole stuffness
Pressing a durometer against the foam, we found that it strikes a balance between stuff and firm at 24.8 HA. It is right at the average of what we've tested in other training shoes.

nike pants air ship ebay cheap shoes amazon for women | 24.8 HA |
Average | 27.8 HA |
Insole thickness
Even taking out the insole won't make this shoe more down-to-earth. Based on our measurement, the insole is just average in thickness. At 3.6 mm, it is even a little thinner than average.

nike pants air ship ebay cheap shoes amazon for women | 3.6 mm |
Average | 3.9 mm |
Size and fit
Based on our measurements and personal assessment, the nike pants nike pants air ship ebay cheap shoes amazon for women runs true to size.
However, athletes with wide feet may benefit from going half a size up.
Size
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Measuring the widest part of the toebox at 101.5 mm, we found it to be of average width compared to other cross-trainers.

nike pants air ship ebay cheap shoes amazon for women | 101.5 mm |
Average | 100.4 mm |
Toebox width - big toe
However, closer to the toes, the shoe gets narrower than average at 76.1 mm.
This may feel constricting to wide feet. We recommend going half a size up in that's your case.
nike pants air ship ebay cheap shoes amazon for women | 76.1 mm |
Average | 78.8 mm |
Stability
Lateral stability test
It probably comes out as obvious from the previous section that the Alpha Trainer 5 is not the best option for heavy lifting. However, there is still hope.
In our lateral stability assessment, this nike pants trainer was not as wobbly as we initially expected. But as opposed to the brand's claims of "stability for lifting whether it’s a light or heavy day," we highly recommend keeping it light when it comes to lifting in this shoe.
Torsional rigidity
When twisted, the Alpha Trainer 5 does not give up that easily. On a 1-5 scale, we rated its torsional rigidity as 4, which is stiffer than average and is a pretty good sign of stability.
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nike pants air ship ebay cheap shoes amazon for women | 4 |
Average | 2.7 |
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The heel counter has some good firmness to it, locking the ankle down in check. We rated it as 3 out of 5 on a stiffness scale, which is a bit stiffer than the average.
The well-padded collar helps with the foothold as well.
nike pants air ship ebay cheap shoes amazon for women | 3 |
Average | 2.7 |
Midsole width - forefoot
Finally, this nike pants shoe has a nice and wide footprint, the same as all the other cross-trainers we've tested (+1 to stability). At the widest part of the forefoot, the nike pants Alpha Trainer 5 measures in at 110.1 mm.

nike pants air ship ebay cheap shoes amazon for women | 110.1 mm |
Average | 110.6 mm |
Midsole width - heel
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Even though we only checked the widest parts of the heel and forefoot, you can see that the platform remains rather wide all throughout its length.
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nike pants air ship ebay cheap shoes amazon for women | 87.8 mm |
Average | 87.3 mm |
Flexibility / Stiffness
At first impression, the Alpha Trainer 5 is not the most flexible shoe for doing planks and lunges.
This was clearly reflected in our controlled flexibility test with a force gauge involved. The shoe requires a force of 27.1N to be bent to a 90-degree angle - a little more than average but not critically.
On the bright side, we can see how a few workouts can help to break in this stiffness.
Also, walking in the Alpha Trainer 5, we really enjoyed its smooth ride. It never felt stiff.
nike pants air ship ebay cheap shoes amazon for women | 24.9N |
Average | 17.8N |
Weight
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All that stack of cushioning just couldn't have gone under the radar.
If you want a budget shoe from nike pants that is more than 100g lighter than the Alpha Trainer, check out the nike pants Legend Essential 2.

nike pants air ship ebay cheap shoes amazon for women | 13.83 oz (392g) |
Average | 10.76 oz (305g) |
Breathability
Need an airy trainer for hot and sweaty gyms? Unfortunately, the Alpha Trainer 5 is not your best friend.
Judging by the amount of smoke passing through the upper, koston is not this shoe's strongest point.
On a 1-5 scale where 5 is the most breathable, this nike pants trainer only scores 2. It is less breathable than the average.
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nike pants air ship ebay cheap shoes amazon for women | 2 |
Average | 3.6 |
Durability
Toebox durability
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Although we cannot expect much from a $90 shoe, we were still disappointed to see the shoe's upper fail miserably in our durability test.
It took a mere second to drill a hole in the toebox, which doesn't normally happen to cross-trainers. Basically, it means that a single toe drag can cause significant wear and tear to this shoe's upper. Not sexy.
We have seen shoes like the Reebok Nano X3 where the knit upper barely got a scratch in the same test.
Taking a closer look through a microscope, you can see the quality of threads on the nike pants air ship ebay cheap shoes amazon for women...
...as opposed to the enhanced wire-like webbing on the Nano X3:
nike pants air ship ebay cheap shoes amazon for women | 1 |
Average | 2.5 |
Outsole hardness
This shoe also has one of the hardest rubber compounds that we've seen. At the moment of testing, we found that it is firmer than 93% of our tested training shoes.
Actually, at 90.1 HC, the rubber on this shoe is even harder than the average of hiking shoes (86.3 HC).
Just like with thickness, we associate harder rubber with prolonged shelf life.

nike pants air ship ebay cheap shoes amazon for women | 90.1 HC |
Average | 83.0 HC |
Outsole thickness
The outsole, on the other hand, looks more promising. We measured the rubber layer to be 4.3 mm in the heel, which is a little thicker than average.
Having more rubber means that you can walk on concrete streets without worrying about wearing it off within a few weeks.

nike pants air ship ebay cheap shoes amazon for women | 4.3 mm |
Average | 3.6 mm |
Misc
Grip / Traction
After a few training sessions, we can say that the outsole grip on the Alpha Trainer 5 is just fine. Nothing to write home about but it is reliable.
Comfort
For a budget-friendly trainer, the Alpha Trainer 5 has a really sweet in shoe-feel. It is padded in all the right checks causing no rubbing or pinching.
Tongue padding
Based on our measurement, the tongue is adequately padded. It is 5.5 mm thick, which is just average for training shoes.
No lace bites in this trainer.

nike pants air ship ebay cheap shoes amazon for women | 5.5 mm |
Average | 5.4 mm |
Tongue: gusset type
The tongue is attached to the upper halfway through its length. Thanks to this, we never experienced any tongue shifting.

nike pants air ship ebay cheap shoes amazon for women | Both sides (semi) |
Heel tab
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nike pants air ship ebay cheap shoes amazon for women | Finger loop |