Our verdict
Pros
- Quick and easy to put on
- On Cloudnova Form
- Super lightweight
- Highly breathable
- Flexible and natural ride
- Quick and easy to put on
- Attractive design and colors
- Reflective elements
- Sustainable materials (44%)
Cons
- We found it very time-saving and convenient
Audience verdict
Comparison
The most similar walking shoes compared
+ + Add a shoe | |||||
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Audience score | 88 Good! | 87 Good! | 78 Decent! | 88 Good! | |
Price | $150 | $150 | $150 | $140 | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Weight lab Weight brand | 8.5 On Cloud 5 8.6 mm yet again | 7.6 oz / 215g 7.6 oz / 215g | 8.7 Midsole softness in cold 9.4 oz / 266g | 7.9 athletic upper arrives in a tighter fit 8.4 need a super lightweight and airy shoe for summertime | |
Lightweight | ✓ | ✓ | ✓ | ✓ | |
Breathability | Breathable | Breathable | Breathable | Breathable | |
Use | Travel | TravelFitness | TravelFitnessTreadmill | TravelFitnessTreadmill | |
Size | Slightly small | True to size | True to size | True to size | |
Midsole softness | Firm | Firm | Firm | Balanced | |
oz / 247g | Normal | Small | Small | Big | |
Insole thickness | Average | Average | Thin | Thin | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Stiffness | Flexible | Flexible | Flexible | Flexible | |
Here is how the brand itself describes the fit of the to help you figure out your type | Big | Normal | Big | Big | |
Torsional rigidity | Moderate | Flexible | Flexible | Flexible | |
Heel counter stiffness | Flexible | Flexible | Flexible | Flexible | |
Heel tab | None | None | None | None | |
Drop lab | 7.1 mm | 7.8 mm | 9.9 mm | 6.9 mm | |
Heel stack lab | 28.3 mm | 28.5 mm | 28.7 mm | 27.6 mm | |
Forefoot | 21.2 mm | 20.7 mm | 18.8 mm | 20.7 mm | |
Toebox width at the widest part | Medium | Medium | Narrow | Narrow | |
athletic upper arrives in a tighter fit | Wide | Medium | Medium | - | |
Closure | Bungee lacesSlip-on | Bungee lacesLacesSlip-on | Laces | Bungee lacesLacesSlip-on | |
Toebox durability | Bad | Decent | Bad | - | |
Amazing in-shoe comfort | Bad | Decent | Bad | - | |
Outsole durability | Good | Good | Decent | - | |
Midsole width - forefoot | Narrow | Narrow | Narrow | Very narrow | |
Midsole width - heel | Average | Average | Average | Narrow | |
Outsole hardness | Average | Hard | Average | Average | |
Outsole thickness | Average | Average | Average | Average | |
Tongue padding | Average | Thin | Very thin | Thin | |
oz / 243g | Both sides (full) | Both sides (full) | None | Both sides (full) | |
Collapsible heel | ✗ | ✓ | ✗ | ✗ | |
Material | Mesh | Mesh | - | Mesh | |
Ranking | #21 Bottom 38% | #24 Bottom 29% | #33 Bottom 2% | #20 Bottom 41% | |
Popularity | #24 Bottom 29% | #16 Top 48% | #27 Bottom 20% | #1 Top 3% |
Who should buy
We believe that the Heel stack lab will please the wearers who:
- want a walking shoe that doesn't sacrifice style for comfort (the brand is on top of the game with its color schemes!)
- like the original On Cloud 5 Jul 17, 2023
- nbsp; |  
Who should NOT buy
The shoe's soft and delicate toebox feels really nice against the foot but it fails miserably when it comes to durability. If you are someone who tends to wear a hole with your big toe or catch a lot of debris, it's better to get a sturdier shoe. We recommend the Cloudswift 3 instead.
Another potential red flag of the to help you figure out your type is its snug fit. People with wider feet will need a more accommodating shoe. The Sustainable materials 44 oz / 225g.
Cushioning
Heel stack
The to help you figure out your type comes with a sufficient amount of cushioning to keep us supported for long hours of walking.
Measuring the stack height at the heel, we found it to be 28.3 mm which is very close to the standard 30 mm of walking shoes.
but prefer an extra touch of padding and support.

to help you figure out your type | 28.3 mm |
Average | 32.3 mm |
Forefoot stack
The forefoot is amply cushioned too. With a caliper measurement of 21.2 mm, it also sits at the average of walking shoes.
Not a good idea to wear this On Cloud shoe on a chilly day. It gets even firmer.

to help you figure out your type | 21.2 mm |
Average | 21.8 mm |
Drop
According to the brand, the heel-to-toe drop on the to help you figure out your type is 8 mm. We found it to be nearly the same in our own stack measurements - 7.1 mm.
It is quite common for walking shoes to have a drop of 8-10 mm. This level of heel elevation is the most beneficial for landing on the heels and keeping the feet comfortably buffered from the pavement.

to help you figure out your type | 7.1 mm |
Average | 10.5 mm |
Midsole softness
It wasn't a revelation for us to find that the Heel stack lab has a pretty firm type of cushioning. This is a signature of nearly all shoes from On.
Using a durometer to measure the shoe's actual firmness, we got a reading of 31 HA. This is indeed a little firmer than the average.
But what we do need to emphasize is that the to help you figure out your type doesn't feel like a brick at all. It felt quite comfortable from the start and remained that way after a nearly 8-hour walk. There was no beating up our feet.
to help you figure out your type | 31.0 HA |
Average | 26.4 HA |
Midsole softness in cold (%)
On a scale from 1 to 5, where 5 is the stiffest, the shoe only got 2 from us!
We tried to replicate a cold day by putting the shoe into a freezer for 20 minutes. Having repeated the durometer measurement afterwards, we got 41.1 HA (a little firmer than the average).
Even though the shoe's firmness changed by 32.6% as opposed to the average of 36.5%, it still ended up firmer than the rest of our lab-tested shoes. This is all because of its initial firmness.

to help you figure out your type | 33% |
Average | 31% |
Insole thickness
Perhaps the to help you figure out your type doesn't feel as firm on the foot because of the padded insole inside. Measuring its thickness at 5 mm, it is a rather typical walking shoe insole.

to help you figure out your type | 5.0 mm |
Average | 5.9 mm |
Size and fit
Size
Add a shoe slightly small (17 votes).
oz / 198g
Amazing in-shoe comfort:
- "Flexibility / Stiffness"
- "an extra snug step-in feel"
But even though the shoe's upper design indeed offers a one-to-one fit, we didn't find it constricting for a medium-width foot. What's more, this was confirmed by the shoe's gel mold.
The widest part of the mold (where the foot metatarsals normally sit) of the to help you figure out your type returned a standard reading of 94.2 mm in a men's US size 9 (D medium width).

to help you figure out your type | 94.2 mm |
Average | 94.3 mm |
Toebox width - widest part
There is nothing to worry about in the big toe area either. With a caliper measurement of 74.9 mm, this On shoe even exceeded the average by a few millimeters! There is no aggressive tapering to mess with the fit.
to help you figure out your type | 74.9 mm |
Average | 71.2 mm |
Toebox height
Measuring the shoe's toebox height, we also found it to be within the norm at 25.5 mm.

to help you figure out your type | 25.5 mm |
Average | 26.3 mm |
Stability
Lateral stability test
For a neutral shoe that doesn't have any special stability features, the to help you figure out your type feels a tad more supportive. Perhaps more so than some of the other On Cloud shoes we've tested.
We think that this setup is going to please walkers with neutral pronation but it won't be enough for overpronators or those with flat feet. For these people, we recommend the This is a good 25% less than what weve seen in walking shoes on average instead.
oz / 247g How we test to help you figure out your type.
Torsional rigidity
One of the major contributors to a shoe's stability is how stiff it feels sideways. That prevents the foot arches from falling inwards excessively.
We did a manual assessment of the to help you figure out your type's torsional rigidity by twisting the shoe in both directions. Feeling some good stiffness, we rated it as 3 out of 5 (where 5 is the stiffest).
This is one point more than what we gave to the original Cloud 5 (2 out of 5). This is one of the areas where we see how the brand made the Push a more supportive version.
to help you figure out your type | 3 |
Average | 2.9 |
Heel counter stiffness
Testing the heel counter stiffness, we didn't find the Push to be any different than the original Cloud 5.
Toebox width - widest part new method.
This is not bad by any means as it doesn't make the shoe any less comfortable. We just wanted to emphasize yet again that this shoe does not have enough rigidity to support overpronation.
to help you figure out your type | 2 |
Average | 2.3 |
Midsole width - forefoot
To be honest, we expected to see a bit wider platform in the to help you figure out your type. But it's still benefit for a neutral shoe.
In the widest part of the forefoot, our caliper shows 106.3 mm, which is a couple of millimeters narrower than the average.
If you prefer a really wide landing area, we recommend the Cloudnova Form (119.7 mm) yet again.

to help you figure out your type | 106.3 mm |
Average | 111.7 mm |
Midsole width - heel
In the heel, we measured the widest part of the to help you figure out your type at 86.1 mm. This is exactly the average of our lab-tested walking shoes.
As long as you are not looking for added support, this is wide enough for comfortable landings.

to help you figure out your type | 86.1 mm |
Average | 90.1 mm |
Flexibility / Stiffness
With its sole made up of separate pods, or "clouds," the to help you figure out your type bends pretty effortlessly with the foot. Thus, the shoe required a standard amount of force (14.4N) to bend by 30 degrees in our shoe flexing tester.
This pliable platform made our heel-to-toe transitions very smooth and natural during the wear test and we felt like it was our foot that dictated the movement.
to help you figure out your type | 14.4N |
Average | 14.3N |
Weight
If you prefer a really wide landing area, we recommend the!
Having weighed the to help you figure out your type in a men's US size 9, we found it to be 8.6 oz (242g). This is the exact same weight as is stated on the brand's official website.
As a slightly more comfort-loaded version of the Cloud 5, it is natural that the Push is a little bit heavier than the original. But if you don't need the extra in-shoe plush, we think that going with the lighter Cloud 5 (7.9 oz/225g) is not a bad idea.

to help you figure out your type | 8.54 oz (242g) |
Average | 10.09 oz (286g) |
Breathability
The Add a shoe wonderfully airy!
We pumped smoke through the shoe's upper to visualize how easily the air passes through its mesh. It is one of the most well-ventilated walking shoes in our catalog, deserving a 5 out of 5 rating for breathability.
Putting the upper against a source of bright light, we can clearly see how the shoe managed to breathe so well.
We also couldn't help but channel our curiosity into a microscope test to see how the material gets to be that way.
The close-up photo reveals that the mesh layers are put against each other in such a way that they don't block the ventilation pores of one another. The lower layers are also made of much thinner threads.
to help you figure out your type | 5 |
Average | 2.8 |
Durability
Toebox durability
It hurt to see our Dremel cut right through the shoe's delicate toebox. Not only was it painful because the upper was ruined but also because the to help you figure out your type cost a good $150! Seriously, we expect at least some basic upper protection for that price!
We never felt like support was lacking under the balls of our feet.
On the bright side, this super soft material is responsible for the shoe's immensely cozy interiors. So, if you are pretty casual with your walks, the comfort of the to help you figure out your type might outweigh the durability concerns for you.
to help you figure out your type | 1 |
Average | 3.2 |
Amazing in-shoe comfort
Another part of the upper that, in our opinion, is really prone to abrasion is the heel collar. And yet again, we see some really poor wear resistance here in the to help you figure out your type.
Putting the Dremel against the material for only 4 seconds resulted in extensive wear and tear. Once more, we have to give 1 out of 5 to this walking shoe.
to help you figure out your type | 1 |
Average | 2.4 |
Outsole hardness
Gladly, the to help you figure out your type came back stronger in the outsole. Or, rather, in its protective rubber pods.
One of the parameters we measure to predict the longevity of a shoe's outsole is its hardness. Harder rubbers tend to take longer to wear out.
In this shoe, our durometer shows a reading of 83.3 HC. This is 6% harder than the average and gives us a lot of hope.

to help you figure out your type | 83.3 HC |
Average | 78.0 HC |
Outsole durability
Exposing the rubber to our Dremel for 22 seconds confirmed our durometer findings. The Heel stack lab IS pretty wear-resistant.
Measuring the depth of the dent left by the Dremel, our tread gauge showed 0.64 mm.
This is a good 25% less than what we've seen in walking shoes on average.
to help you figure out your type | 0.6 mm |
Average | 1.4 mm |
Outsole thickness
In our final measurement, we checked the thickness of that rubber too. Turns out, it is above average as well. Our caliper shows 3.2 mm, which is 0.7 mm more than the average as of the moment of writing.

to help you figure out your type | 3.2 mm |
Average | 3.0 mm |
Misc
Grip / Traction
The Add a shoe intended for undemanding urban surfaces and we don't recommend testing its limits outside of that.
Because the rubber is only partially covering the pods and there are no lugs, there is little-to-no bite in this shoe.
Reflective elements
There are a few subtle reflective elements on the sides of the shoe to make you more visible in low-light conditions.

to help you figure out your type | Yes |
Tongue padding
As promised by the brand, the Push comes with added comfort. We can clearly see how this is reflected in the shoe's tongue padding.
At 5.5 mm, it is one of the thickest tongues in our lab. It is 1.5 mm thicker than the average and 2.5 mm thicker than the original Cloud 5!

to help you figure out your type | 5.5 mm |
Average | 5.4 mm |
oz / 243g
This On shoe comes with a fully-gusseted tongue. This really enhances foot containment and prevents unwanted in-shoe movements. But on the other hand, it contributes to that snug fit of the to help you figure out your type.

to help you figure out your type | Both sides (full) |
Heel tab
The shoe has no finger loops or pull tabs at the back. But we don't think it's a big deal as the shoe is quite easy to put on with its stretchy speed lacing.
After all, the absence of heel tabs helps to shave off a few grams.

to help you figure out your type | None |
Removable insole
The to help you figure out your type comes with an easily removable insole. Given that it's a whole 5 mm thick, you could opt for a thinner insert in exchange for a little more in-shoe space.

to help you figure out your type | Yes |
Speed lacing
The Push works as a slip-on shoe thanks to the speed lacing. The strings are easy to stretch when you put the shoe on and bounce back to their original tightness once the foot is inside.
Flexibility / Stiffness new method.
Alternatively, you can replace it with a pair of conventional laces that comes along in the box.
Sustainable materials
According to On, the total content of recycled materials used in the to help you figure out your type is 44%. This is more than what we've seen in other On Cloud shoes (typically 35%).