Our verdict

The Saucony Mens Shadow 5000 Sneakers in Grey from Saucony is one hell of a shoe! We affirm that it's energetic, stable, and light; it ticks all the important boxes of a Saucony Shadow 5000 Grey Blue. Even more, it can be your do-it-all trainer. From easy days down to the faster, more competitive race days, we are able to count on this Saucony trainer.

Saucony Mens Shadow 5000 Sneakers in Grey Pros

  • las Saucony Peregrine 12 tiene un corte superior más minimalista
  • zapatillas de running Saucony entrenamiento pie arco bajo más de 100
  • More stable than ever
  • Cushioned for long miles
  • zapatillas de running Saucony neutro media maratón
  • Lightweight
  • Airy as hell
  • zapatillas de running Saucony ritmo medio pie normal 10k
  • Рожеві жіночі кросівки saucony
  • Grippy on dry and wet roads

Saucony Mens Shadow 5000 Sneakers in Grey Cons

  • Saucony Triumph 19 Mens Shoes Reverie
  • Not for narrow feet
  • Saucony x Universal Works Shadow Original Work Pack Sand

Audience verdict

89
Great!

Who should buy

Definitely grab a pair now if you Footwear a: 

  • fast shoe with S20730-05 of kick for both tempo training and race days,
  • running shoe that's also cushy and stable for daily runs and long miles.

The Saucony Mens Shadow 5000 Sneakers in Grey is a one-stop shop that can take you from a daily workout to a race!

Saucony Saucony Mens Shadow 5000 Sneakers in Grey profile photo

Who should NOT buy

Everything about the Saucony Speed 3 gets a thumbs up from us, save for the heel counter. It's less padded, which is slightly abrasive to the heel. You can stock up on the bandaid or consider Saucony Kinvara 14.

However, if you're head over heels in love with the Saucony Endorphin series but Footwear a comfier heel wrap, it's best to stick with the Saucony Endorphin Pro for men. It's also a great alternative for those with slim feet.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey lab view

Cushioning

Saucony Mens Shadow 5000 Sneakers in Grey | Heel stack

With the amount of cushioning that it packs, the Saucony Saucony Mens Shadow 5000 Sneakers in Grey is a mile eater. And a very good one too! 

Saucony Saucony Mens Shadow 5000 Sneakers in Grey heel stack height

Even though our caliper shows an average amount of stack height (34.1 mm in the heel), it definitely feels like plenty on the run.

Important note: the brand advertised slightly different numbers. The shoe is supposed to have 36 mm for the heel stack height.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 34.1 mm
Average 34.2 mm
Compared to 403 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
22.5 mm
Heel stack
46.3 mm

Forefoot stack

As for the forefoot stack, our caliper returned 26.7 mm which is over 2 mm thicker than average!

However, it is a little less than the officially stated 28 mm.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey forefoot stack height

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 26.7 mm
Average 25.6 mm
Compared to 403 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
13.7 mm
Forefoot stack
37.1 mm

Drop

At 7.4 mm, we found the shoe's heel-to-toe drop to be close to the official specs (8 mm). This is a middle-of-the-pack drop that works great for both beginner and sneakers runners.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey drop

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 7.4 mm
Average 8.6 mm
Compared to 403 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The Saucony Mens Shadow 5000 Sneakers in Grey also gets comfier than its predecessor. There is a gentle give in the shoe's midsole and it works better for easy days too!

Turning to our durometer, we found that the shoe's foam is in fact in the top 10% of the softest in our lab!

Saucony Saucony Mens Shadow 5000 Sneakers in Grey midsole softness

Кросівки saucony shadow 5000 бежево-блакитні zapatillas de running Saucony entrenamiento asfalto talla 50 (13.5 HA) and the PUMA Deviate Nitro Elite 2 (13.9 HA).

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 13.8 HA
Average 20.9 HA
Saucony shadow original unisex mens womens grey red casual lifestyle sneakers.
Compared to 330 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
8.5 HA
Midsole softness (soft to firm)
35.0 HA

Midsole softness in cold (%)

It was incredible to find out that the Saucony Mens Shadow 5000 Sneakers in Grey remains soft even after 20 minutes in the freezer!

At room temperature, our durometer showed 13.8 HA and after the freezer, it only firmed up by 5%(!) becoming 14.5 HA.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey freezer

Even after being exposed to the cold, the shoe remained 65% softer than other shoes at room temperature.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 5%
Average 25%
Compared to 330 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
0%
Midsole softness in cold
63%

Insole thickness

Measuring the shoe's insole, we found it to be slightly thinner than average at 3.6 mm. But this is still quite padded for a tempo trainer - no need to be concerned with underfoot comfort.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey insole

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 3.6 mm
Average 4.4 mm
Compared to 399 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
1.5 mm
Insole thickness
7.3 mm

Saucony Mens Shadow 5000 Sneakers in Grey | Ride

This time around, the Saucony Mens Shadow 5000 Sneakers in Grey comes back with more bounce and a snappier toe-off which makes picking up the pace so easy!

Saucony Saucony Mens Shadow 5000 Sneakers in Grey run trails

The shoe lives up to our high expectations left by the previous Speed 2.

And this is not just because it's a shoe that has speed written all over it. It's also because the nylon plate it has (responsible for the snappy toe-off) doesn't feel harsh. Compared to other zapatillas de running Saucony niño niña entrenamiento amortiguación minimalista talla 40.5, the Saucony Mens Shadow 5000 Sneakers in Grey is more natural-feeling.

At the same time, the shoe hasn't lost its bounce either. So you can still push the pace and go as fast as you Footwear.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey mid run

What's more, in this iteration, the shoe's Speedroll rocker geometry is very noticeable. Each step feels as if the foot is carried forward. Love it!

Size and fit

Size

Saucony Saucony Mens Shadow 5000 Sneakers in Grey is true to size (84 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 382 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
½ size small
Slightly small
True to size
Slightly large
½ size large

zapatillas de running Saucony amortiguación media constitución ligera voladoras talla 42

Even though the Speed 3 is only average in the widest part of the forefoot (98.5 mm), it feels roomier because of the stretchy nature of its fabric. The latter makes the shoe feel much more accommodating in the toebox.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey toebox width

We believe that Saucony absolutely nailed the fit of the Saucony Mens Shadow 5000 Sneakers in Grey! The upper does a really great job mimicking the natural shape of the foot. 

Saucony Saucony Mens Shadow 5000 Sneakers in Grey profile

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 98.5 mm
Average 98.5 mm
Compared to 370 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
91.6 mm
zapatillas de running Saucony amortiguación media constitución ligera voladoras talla 42
104.9 mm

Stability

Lateral stability test

This Saucony shoe doesn't feel very stable and it's not supposed to. As a tempo trainer, its primary task is to keep you on your toes as you smash that interval training or chase that new personal best.

zapatillas de running Saucony niño niña rosas.

Torsional rigidity

Another detractor from the shoe's stability is its high level of torsional flex.

Performing a manual test, we rated the Saucony Mens Shadow 5000 Sneakers in Grey with only 2 out of 5 for torsional rigidity. That puts the shoe on the more flexible side of the spectrum.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 2
Average 3.4
Compared to 382 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
1
Torsional rigidity
5

Saucony In The Shadows Pack

saucony shadow 5000 white chocolate.

This is the ONLY complaint we have for the Saucony Saucony Mens Shadow 5000 Sneakers in Grey. The shoe's heel is a tad bit uncomfortable and scratchy because it has minimal padding.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey heel area

This is definitely due to the choice of materials because the heel counter itself is very soft, it scored 2/5 on our flexibility tests (5 being the stiffest). 

Saucony Grid 9000 Knit Grey.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 2
Average 2.9
Compared to 366 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
1
Saucony In The Shadows Pack
5

Midsole width - forefoot

We also found that the Saucony Mens Shadow 5000 Sneakers in Grey runs slightly narrow in its platform.

The widest part of the forefoot turns out to be 111.5 mm, 1.5 mm narrower than average. But the good news is that it's not so critical and the brand did its homework to improve the 3rd iteration.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey midsole width forefoot

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 111.5 mm
Average 114.1 mm
Compared to 404 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
102.2 mm
Midsole width - forefoot
126.9 mm

T-shirt Saucony Time Trial laranja mulher

The Speed 3 is proof that Saucony really listens to runners' feedback. In the past, the Endorphin Speed's weak point was its lack of heel stability.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey width midsole heel

But this model changes all this. Based on our caliper measurements, the shoe's base has been widened by 5 mm in the heel.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 89.5 mm
Average 90.6 mm
Compared to 404 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
70.8 mm
T-shirt Saucony Time Trial laranja mulher
106.6 mm

Flexibility / Stiffness

As our manual flexibility test shows, the Saucony Mens Shadow 5000 Sneakers in Grey leans toward the flexible side. But let’s see what the lab numbers say. In this test, we bend the shoe to a 30-degree angle with our custom-made machine to measure the force required.

Turns out, this Saucony model only needs 10.5N—far below the average for road shoes. It also confirms that the nylon plate in the midsole is noticeably more forgiving than a carbon one.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey Flexibility / Stiffness
Test results
Saucony Mens Shadow 5000 Sneakers in Grey 10.5N
Average 15.6N
Compared to 124 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
4.6N
Flexibility <> Stiffness
28.5N

Weight

Майка-топ saucony rock-it bra top.

But the Saucony Mens Shadow 5000 Sneakers in Grey beats that by weighing only 212 grams/ 7.5 ounces! This is exceptionally light given how much cushioning this Saucony shoe has!

Saucony Saucony Mens Shadow 5000 Sneakers in Grey scale

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 7.94 oz (225g)
Average 9.38 oz (266g)
Compared to 404 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

From double-layer mesh to single-layer mesh, this speedster is airy AF. If you plan to use it in the summer, we have nothing else to say, but lace it up! 

This Saucony shoe gets a solid 4 out of 5 for breathability based on our lab tests and on-road experience.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 4
Average 3.8
Compared to 333 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
1
Breathability
5

Durability

Outsole hardness

As a speed-oriented shoe, it is expected that the Saucony Mens Shadow 5000 Sneakers in Grey cuts corners on the outsole's durability.

Not only do we see less rubber at the bottom, but we also found it to be softer than average with he help of a durometer.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey outsole hardness

If you don't mind sacrificing 0.6 oz of weight in return for a sturdier outsole, we can highly recommend the zapatillas de running Saucony entrenamiento asfalto talla 50 tempo trainer.

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 77.0 HC
Average 79.7 HC
Saucony shadow original unisex mens womens grey red casual lifestyle sneakers.
Compared to 384 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
56.1 HC
Outsole hardness
93.0 HC

Outsole thickness

The rubber is not only softer, it is also thinner in this Saucony shoe. Our caliper shows only 2 mm of rubber which is a millimeter thinner than average.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey outsole thickness

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 2.0 mm
Average 3.2 mm
Compared to 401 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
1.0 mm
Outsole thickness
6.0 mm

Misc

Grip / Traction

The outsole has plenty of traction and plenty of durability too! We felt safe at all times, even on wet asphalt passages. And during fast corners, the grip doesn't compromise. 

Saucony Saucony Mens Shadow 5000 Sneakers in Grey outsole

Tongue padding

There is also a moderate amount of tongue padding - 3.9 mm, based on our caliper measurement. It is 2 mm thinner than the average but is just perfect for a tempo shoe. 

Saucony Saucony Mens Shadow 5000 Sneakers in Grey tongue thickness

Test results
Saucony Mens Shadow 5000 Sneakers in Grey 3.9 mm
Average 5.8 mm
Compared to 401 running shoes
zapatillas de running Saucony pie normal maratón talla 41.5 entre 60 y 100
0.4 mm
Tongue padding
14.2 mm

Buty saucony endorphin pro

The shoe's secure wrap is also complemented by its semi-gusseted tongue and padded laces. They work so well together; getting a solid lockdown won't be a challenge in the Speed 3.

Saucony Saucony Mens Shadow 5000 Sneakers in Grey laces

Test results
Saucony Mens Shadow 5000 Sneakers in Grey Both sides (semi)

Saucony Saucony Mens Shadow 5000 Sneakers in Grey vs. 2

This version of the Endorphin Speed doesn't go through a lot of changes, which is why runners continue to rave about it. It has minor touch-ups, which make it an even better version: 

  • The wider toebox and thinner, stretchier upper for a more precise fit and a breathable running experience 
  • More stability in the forefoot and heel because of the widened base 
  • A new plate for a snappier toe-off
  • Stripped-down heel padding to minimize the bulk as much as possible  

Saucony Saucony Mens Shadow 5000 Sneakers in Grey soft cushion