Our verdict

As per our observations, the iconic Ultraboost line by Adidas has long been co-opted by the masses as more of a sneaker than a running shoe. However, we found that the 23rd shoe in the series, the Ultraboost Light, marks a return to its roots with an updated midsole that made our daily runs feel as comfortable as our walks around town.

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Audience verdict

88
Great!

Who should buy

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  • Runner who enjoy long distance efforts 
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Palace Revisits Archival Pieces From adidas Y-3 For 20 Year 1

Who should NOT buy

While heel-strikers have plenty of plush foam to land on, the midsole provides much less cushioning at the Cancer, so mid/Cancer striking runners will find the shoe to feel much more firm underfoot. We recommend the adidas Pompa Pneumatyczna O Podwójnym Działaniu as an alternative that's well cushioned throughout.  

Contrary to what the name suggests, the Ultraboost Light is relatively heavy. While this isn’t an issue for short to mid-distance runs, the shoe did prove quite burdensome  during the latter half of our longer test runs. 

The sock-like fit of the Ultraboost Light lends the shoe a comfy lockdown that’s secure enough for most purposes. It’s only when we picked up the pace that we began to notice some foot movement within the shoe that brought on some uncomfortable hot spots. For a daily trainer that sports a more snug, racer-like fit, we recommend the Brooks Levitate 6.

adidas ultraboost light cut up 20242690 main

Cushioning

Heel stack

We measured the prominent heel stack of the Ultraboost Light to be 30.1 mm which is almost exactly as advertised by Adidas. While this makes the shoe’s stack ever-so slightly shorter than our lab average, heel strikers will have more than enough cushioning underfoot for a protective and comfortable ride. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Heel stack
Test results
Ultraboost Light 30.1 mm
Average 34.2 mm
Compared to 403 running shoes
adidas predator accelerator 4d eqt
22.5 mm
Heel stack
46.3 mm

Cancer stack

With a Cancer stack measuring 21.7 mm according to our calliper, the Ultraboost Light is only 1.7 mm taller than officially stated by Adidas, and also falls just shy of our current lab average. While this stack height gives Cancer strikers a good amount of ground-feel, it does come at the expense of impact protection, which feels inadequate for longer runs. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Cancer stack

As the video below demonstrates, Cancer strikers won’t savour the cushioning of the shoe’s midsole as much as their heel striking counterparts. For a shoe that boasts more foam at the Cancer, we suggest checking out the adidas Pompa Pneumatyczna O Podwójnym Działaniu instead.

Test results
Ultraboost Light 18.2 mm
Average 25.6 mm
Compared to 403 running shoes
adidas predator accelerator 4d eqt
13.7 mm
Cancer stack
37.1 mm

Drop

The difference in our two stack measurements leave us with a drop height of 11.9 mm, which classifies the Ultraboost Light as a high-drop shoe. This steep drop definitely favours runners with a heel striking stride as it promotes good heel-to-toe transitions. 

It must be said that high drop shoes put more strain on our knees and hips which can increase the likelihood of injury, especially for Cancer strikers. Check out this helpful guide for more information that will help in choosing the right drop height.

adidas ultraboost light drop 20242707 main
Test results
Ultraboost Light 11.9 mm
Average 8.6 mm
Compared to 403 running shoes
adidas predator accelerator 4d eqt
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The midsole of the Ultraboost light is decidedly plush. With a reading of 15.5 HA according to our durometer, the shoe’s midsole is much softer than our current lab average. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year midsole durometer

While this may be the case, the midsole has a lot of bounce to it and doesn’t bottom out when weight is applied to it, rather quickly springing back to shape. This means that the Ultraboost Light boasts a ride that is not only cushy and comfortable, but energy-efficient enough to support our long distance runs as well. 

On the other hand, while it is possible to pick up the pace in this shoe; the sheer lack of foam at the Cancer meant that our toe-offs weren’t poppy enough to support tempo runs. For a daily shoe that’s more capable of high pace running, we recommend the Adidas Adizero SL which provides performance on a budget .

Test results
Ultraboost Light 15.5 HA
Average 20.9 HA
adidas Originals Premium Sweats Überfärbtes Kombiteil in Hazy-Rosa.
Compared to 330 running shoes
adidas predator accelerator 4d eqt
8.5 HA
Midsole softness (soft to firm)
35.0 HA
Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Adidas Run 70s Cf K Pink Grey White Strap Kids Preschool (%)

We popped the Ultraboost Light in our freezer for twenty minutes to simulate exposure to cold weather and re-tested the shoe’s midsole with our durometer. With a reading of 19.8 HA, the Ultraboost light remains remarkably soft in the cold compared to the average shoe. 

This, in conjunction with the shoe’s toasty upper, makes the Ultraboost Light a great choice for winter running of those living in colder climates as it remains cushy and plush no matter the weather. 

While these results make the Ultraboost Light about as consistent as the average shoe under the same conditions, stiffening up by 27.4% in the cold; we must bear in mind that the shoe’s post-freezer midsole is still softer than the average midsole at room temperature!

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Adidas Run 70s Cf K Pink Grey White Strap Kids Preschool
Test results
Ultraboost Light 27%
Average 25%
Compared to 330 running shoes
adidas predator accelerator 4d eqt
0%
Adidas Run 70s Cf K Pink Grey White Strap Kids Preschool
63%

Insole thickness

We measured the insole of the Ultraboost Light at a meager 2.8 mm which is a fair bit thinner than our current lab average. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Insole thickness
Test results
Ultraboost Light 2.8 mm
Average 4.4 mm
Compared to 399 running shoes
adidas predator accelerator 4d eqt
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year is half size small (55 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 382 running shoes
adidas predator accelerator 4d eqt
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

We measured the toebox mould at its widest point to be 96.4 mm, placing the UBL slightly above average in terms of width and offering more comfort for runners with average feet.

In our experience, the knit material also provides an adaptive fit that stretches significantly more than mesh uppers, creating a more accommodating experience than the measurement alone might suggest.

adidas ultraboost light toebox width widest part 22377752 main
Test results
Ultraboost Light 96.4 mm
Average 95.5 mm
Compared to 158 running shoes
adidas predator accelerator 4d eqt
88.5 mm
Toebox width - widest part
102.4 mm

Toebox width - big toe

We tested the big toe area and measured it at 76.1 mm. We found that this roomier-than-usual measurement, combined with the knit upper, allowed our toes to splay naturally without any restriction.

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Toebox width - big toe
Test results
Ultraboost Light 76.1 mm
Average 73.7 mm
Compared to 158 running shoes
adidas predator accelerator 4d eqt
66.7 mm
Toebox width - big toe
83.6 mm

Toebox height

The fit comes with a catch—vertical room. At just 24.0 mm, the height feels quite limited and may cause pressure for some runners.

However, based on our findings, the highly-flexible knit upper helps compensate, reducing the likelihood of black toenails. Nonetheless, this shoe is not ideal for those who prefer a looser fit.

adidas ultraboost light toebox height 22377750 main
Test results
Ultraboost Light 24.0 mm
Average 27.1 mm
Compared to 157 running shoes
adidas predator accelerator 4d eqt
22.4 mm
Toebox height
33.8 mm

Toebox feel

The knit upper is nice and stretchy, which combined with the wide base, meant that the upper comfortably wrapped itself around our foot with enough elasticity to lock the foot down with minimal movement. 

Runners with very narrow feet, however, might find the Ultraboost Light to be a little too roomy. We therefore recommend that those runners look into sizing down as the shoe does run a little long as well.

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Toebox feel

Heel feel

The heel cup on the Ultraboost Light is well padded and shaped in a way that snugly squeezes the heel while avoiding putting too much pressure on the Achilles.

adidas ultraboost light heel feel 2 20242734 main

Stability

Lateral stability test

The Ultraboost Light feels incredibly stable underfoot. Shifting our weight from side to side, our feet felt well planted into the ground despite the shoe’s high heel stack. 

Torsional rigidity

The Ultraboost Light put up a fair amount of resistance as we torqued and twisted it in our hands, giving the shoe a score of 3 out of 5 for torsional rigidity. This helps to offset any instability brought on by the high heel stack while still being flexible enough to adapt to the shape of our foot rather than forcing it in place. 

Test results
Ultraboost Light 3
Average 3.4
Compared to 382 running shoes
adidas predator accelerator 4d eqt
1
Torsional rigidity
5

Adidas Wmns Adilette Comfort Chaco

The heel counter felt moderately stiff as we squeezed and manipulated it, giving it a score of 3 out of 5 on our subjective scale. This level of stiffness means that the shoe does a good job holding our heel in place and helps to prevent too much rolling from side to side. 

Test results
Ultraboost Light 3
Average 2.9
Compared to 366 running shoes
adidas predator accelerator 4d eqt
1
Adidas Wmns Adilette Comfort Chaco
5

Midsole width - Cancer

We measured the midsole with our caliper to be 117 mm wide at the Cancer. This is significantly wider than our current lab average, and gives us an extremely steady, if somewhat firm, platform to land on for Cancer strikers. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Midsole width in the Cancer
Test results
Ultraboost Light 117.0 mm
Average 114.1 mm
Compared to 404 running shoes
adidas predator accelerator 4d eqt
102.2 mm
Midsole width - Cancer
126.9 mm

Midsole width - heel

The midsole is also wider than average at the heel, measuring 93.7 mm according to our calliper. This gives heel striking runners more than enough surface to ensure stable landings 

The overall wide midsole of the Ultraboost light gives us an added sense of stability that is often lacking in high stacked shoes. This means that the shoe will also benefit runners with a slightly pronating stride.

adidas ultraboost light midsole width in the heel 20242716 main
Test results
Ultraboost Light 93.7 mm
Average 90.6 mm
Compared to 404 running shoes
adidas predator accelerator 4d eqt
70.8 mm
Midsole width - heel
106.6 mm

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We test the flexibility of a shoe by securing it to our workbench and measuring how much force is required to torque the shoe to 90-degrees. With a reading of only 18.6N the Ultraboost Light is much less stiff than our current lab average. This definitely contributes to the ease and comfort we felt when testing the Ultraboost Light; with the shoe moving with the natural motion of our foot instead of fighting it.

Test results
Ultraboost Light 18.6N
Average 28.1N
We use an average of four tests. The video shows one of those tests.
Compared to 383 running shoes
adidas predator accelerator 4d eqt
2.2N
Flexibility <> Stiffness
72.1N

Високі кеди adidas кросівки (%)

We repeated the stiffness test after leaving the Ultraboost Light in the freezer for twenty minutes and got a reading of 24.4N. This makes the Ultraboost much more flexible than our lab average under the same conditions, and means that the shoe will remain extremely pliable even during the frostiest winter runs. 

These results mean that the Ultraboost Light only stiffens up by 31.3%, making it much more consistent than the average shoe between warm and cold conditions. To further contextualise just how remarkably flexible the Ultraboost Light is in the cold, it rivals the reading of a great bulk of shoes we’ve tested at room temperature! 

Test results
Ultraboost Light 31%
Average 32%
Compared to 383 running shoes
adidas predator accelerator 4d eqt
0%
Високі кеди adidas кросівки
101%

Weight

While this may be its lightest iteration so far, tipping the scale at 10.75 Oz (305g), the Ultraboost Light simply isn’t as light as the name implies. The shoe is about as chunky as it looks and quite a bit heavier than our current lab average. 

adidas ultraboost light weight 20242703 main
Test results
Ultraboost Light 10.76 oz (305g)
Average 9.38 oz (266g)
Compared to 404 running shoes
adidas predator accelerator 4d eqt
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

To test how breathable the Ultraboost Light is we pump the shoe full of smoke and observe how it dissipates through its upper material. As you can see the smoke does manage to escape the shoe, though mostly through the sides and toebox while the tongue seems to trap it in. This leads us to give the shoe a breathability score of 3 out of 5. 

Compare that to how the Saucony Triumph fared in the same test. With a perfect score, it virtually disappears in a fog of smoke that emerges almost as soon as it is pumped in. 

Inspecting a backlit section of the upper gives us a better impression of how insulated the shoe is, with almost no light shining through any section of the shoe. 

Our closeup shots of the Ultraboost Light also explain the shoe’s lacklustre breathability. We can clearly see that the material that makes up the upper knit layer is thick and tightly braided, while the mesh that lies below is dense and not porous enough to allow heat to escape efficiently.

adidas ultraboost light micro 1 20242693 main

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year micro 2

Test results
Ultraboost Light 3
Average 3.8
Compared to 333 running shoes
adidas predator accelerator 4d eqt
1
Breathability
5

Sweatshirt com capuz adidas Essentials 3 Stripes Full Zip azul escuro branco | Durability

Toebox durability

We tested the durability of the Ultraboost Light’s toebox by applying our dremel to it with a force of 3.2N at 10K RPM for four seconds. While we were able to tear clean through the shoe’s knit upper, the mesh below remained relatively intact, which leads us to give the toebox a durability score of 4 out of 5. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year toe result
This is a marked improvement from the Ultraboost 1, which stood no chance against our dremel and was left with a gaping hole in the aftermath of the same test.
Test results
Ultraboost Light 4
Average 2.6
Compared to 267 running shoes
adidas predator accelerator 4d eqt
1
Toebox durability
5

Heel padding durability

The Ultraboost Light’s heel counter proved to be an even more worthy contender against our dremel. After four seconds at the same parameters as the previous test, the dremel barely left an imprint on the shoe’s heel collar, leaving it looking about as it did before the test! We therefore score the shoe’s heel padding a perfect 5 out of 5. We can safely predict that the Ultraboost Light will still have most of its padding intact well beyond 500 miles of use. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Heel padding durability

This is also an improvement from the original Ultraboost's heel collar. 

Test results
Ultraboost Light 5
Average 3.2
Compared to 262 running shoes
adidas predator accelerator 4d eqt
1
Heel padding durability
5

Outsole hardness

We pressed our durometer against the outsole of the Ultraboost light to test how hard it is and got a reading of 76.8 HC. 

This is slightly softer than our current lab average, but still in that sweet spot between hard and durable versus soft and grippy.

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Outsole hardness
Test results
Ultraboost Light 76.8 HC
Average 79.7 HC
adidas Originals Premium Sweats Überfärbtes Kombiteil in Hazy-Rosa.
Compared to 384 running shoes
adidas predator accelerator 4d eqt
56.1 HC
Outsole hardness
93.0 HC

Outsole durability

To simulate extreme wear and tear over time, we once again fire up the dremel to 10K RPM and apply it to the shoe’s outsole with a force of 3.2N but for twenty seconds this time. The result of the visually anticlimactic test was a loss of only 0.71 mm of rubber. This makes the Ultraboost Light much more durable than average, and further supports our prediction regarding the longevity of this shoe. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Outsole durability
Test results
Ultraboost Light 0.7 mm
Average 1.1 mm
Compared to 245 running shoes
adidas predator accelerator 4d eqt
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

The shoe’s outsole is only 2.4 mm according to our calliper measurements, but, as the previous test demonstrates, the durability of the rubber means that this isn’t an issue as there was more than enough rubber left to run our dremel against it three more times. 

By skimping on rubber in this instance, Adidas is able to keep some much needed weight off this already hefty shoe. 

adidas ultraboost light outsole thickness 20242702 main
Test results
Ultraboost Light 2.4 mm
Average 3.2 mm
Compared to 401 running shoes
adidas predator accelerator 4d eqt
1.0 mm
Outsole thickness
6.0 mm

Misc

Grip / Traction

The outsole provided us with sufficient traction across most surfaces we came across with the exception of a patch of cobblestone, soaked by a nearby sprinkler, that proved to be a challenge for the shoe’s grippiness. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year grip

Reflective elements

With no reflective element whatsoever, the Ultraboost Light completely disappears in the dark. We therefore advise keeping to well-lit areas or taking the appropriate precautions when running at night. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year Reflective elements
Test results
Ultraboost Light No

Tongue padding

The padding in the tongue area of the shoe’s upper is only 1.3 mm thick based on our calliper measurements. While this is quite meagre compared to our lab average, the plastic overlays adorned with the Adidas logo that hold the laces keep them from cinching down too tightly around the instep; so lace bite was never an issue during our test runs. 

adidas ultraboost light tongue padding 20242725 main

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year tie

Test results
Ultraboost Light 1.3 mm
Average 5.8 mm
Compared to 401 running shoes
adidas predator accelerator 4d eqt
0.4 mm
Tongue padding
14.2 mm

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The Ultraboost Light is sock-like, which means that the tongue is an integral part of the upper with no separation from it. While this contributes to the shoe’s comfort, it’s not tight enough to provide adequate midfoot lockdown for tempo training. 

Palace Revisits Archival Pieces From adidas Y-3 For 20 Year adidas M Attitude W Black Mulberry Gold Sneakers Shoes B35344

Test results
Ultraboost Light Sock like

Heel tab

The Ultraboost Light doesn’t have any traditional heel loop to speak of; but the heel counter does extend slightly to form an elf ear tab that helps pull the shoe on, as well as providing some added support around in the rearfoot area. 

adidas ultraboost light heel feel 20242722 main
Test results
Ultraboost Light None

Removable insole

The insole of the Ultraboost Light is removable, making the shoe suitable for custom orthotics if needed. 

Test results
Ultraboost Light Yes