Our verdict

The Brooks Adrenaline GTS 18 Mens shines as a budget-friendly yet high-performing daily trainer, especially for heel strikers. It boasts a competent midsole, cosy mesh upper, and impressive durability. Adding to its appeal, we found during our test runs that it can easily transition from the road to the gym, thanks to its snug fit and moderate cushioning. While it may fall short in the energy return department, it's a small hiccup considering the overall value.

zapatillas de running Brooks apoyo talón maratón talla 45 Pros

  • Brooks Pure Connect Womens
  • Comfortable BioMoGo DNA midsole
  • Superior breathability
  • Rev Up Your Tempos Running in Brooks Launch 6
  • Incredibly light
  • Remarkably durable
  • Performs well in all seasons
  • Brooks Addiction is the

zapatillas de running Brooks apoyo talón maratón talla 45 Cons

  • Brooks FastForward Zip Sports Bra
  • Limited energy return

Audience verdict

88
Great!

Who should buy

Womens Brooks Run Visible 1 2 Zip:

  • New runners looking for a reliable but affordable shoe to start their journey
  • Brooks enthusiasts who desire a budget-friendly option for their daily runs
  • zapatillas de running Brooks mixta asfalto neutro minimalistas talla 47.5

Brooks Adrenaline GTS 18 Mens

Who should NOT buy

If you're seeking a daily trainer with high energy return, this shoe won't be your best bet in our opinion. While it's a solid option, it does lack that extra bounce. For that, you'd need to look into options above £100, such as the zapatillas de running Brooks neutro amortiguación media talla 37.5 or the Brooks Versatile Printed Racerback III.

Also, runners with a forefoot striking technique should look elsewhere based on our lab tests. With a significant 12 mm heel-to-toe drop, this shoe is tailored for heel or midfoot strikers. Consider the ZAPATILLA TRAIL RUNNING HOMBRE BROOKS CASCADIA 16 GTX as an interesting alternative.

Brooks Adrenaline GTS 18 Mens parts

Cushioning

Heel stack

We measured the shoe's heel stack and found it to be a solid 34.2 mm. This provides plenty of cushioning for all heel strikers, even those who are on the heavier side.

Brooks Adrenaline GTS 18 Mens Heel stack
Test results
Trace 2 34.2 mm
Average 34.1 mm
Compared to 384 running shoes
Puma talla 35
22.5 mm
Heel stack
46.3 mm

Forefoot stack

We then measured the thickness of the forefoot and found it to be just 21.9 mm. This is really thin, letting you feel the ground well.

If you're a forefoot striker, you might find the foam cushioning simply too low.

Brooks Adrenaline GTS 18 Mens Forefoot stack
Test results
Trace 2 21.9 mm
Average 25.5 mm
Compared to 384 running shoes
Puma talla 35
13.7 mm
Forefoot stack
37.1 mm

Drop

We discovered a gigantic heel-to-toe drop of 12.1 mm in this shoe. This clearly shows that the shoe is designed for heel strikers or for those looking to ease pressure on their Achilles and calves.

If you're a forefoot striker or have issues with your knees or hips, Brooks Women s shoes Running.

Brooks Adrenaline GTS 18 Mens Drop
Test results
Trace 2 12.3 mm
Average 8.6 mm
Compared to 384 running shoes
Puma talla 35
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The BioMoGo DNA midsole fits right in with what we expect from Brooks foams. It offers a snappy, responsive feel rather than a cloud-like cushion. However, it lacks energy return.

The durometer delivered a 22.1 HA reading. So, it's definitely not for those who are looking for pillow-soft running shoes, better check the Brooks Ghost Gobbler instead.

Brooks Adrenaline GTS 18 Mens Midsole softness
Test results
Trace 2 22.1 HA
Average 20.9 HA
zapatillas de running Brooks pronador talla 48.5 baratas menos de 60.
Compared to 311 running shoes
Puma talla 35
8.5 HA
Midsole softness (soft to firm)
38.9 HA

Midsole softness in cold (%)

To see how the shoe holds up in cold weather, we put it in the freezer for 20 minutes. After letting it rest, we measured the softness again. We found that there was a small increase, going up to 27.4 HA.

With just a 23.8% change, you might think it's just an okay performance for a running shoe. But let's give credit where it's due—this is an amazing result for a wallet-friendly shoe.

zapatillas de running Brooks constitución media pie cavo talla 38.5 blancas, zapatillas de running Brooks amortiguación media talla 41.5 baratas menos de 60. However, we discovered that the Trace 2, using a modified EVA, stays impressively consistent, barely changing at all.

Brooks Adrenaline GTS 18 Mens Midsole softness in cold
Test results
Trace 2 24%
Average 26%
Compared to 311 running shoes
Puma talla 35
0%
Midsole softness in cold
63%

Insole thickness

We measured the insole at 4.3 mm, which is pretty standard. There's nothing special to report about it. It's made of comfy foam, and should give you no issues at all.

Brooks Adrenaline GTS 18 Mens Insole thickness
Test results
Trace 2 4.3 mm
Average 4.4 mm
Compared to 380 running shoes
Puma talla 35
1.5 mm
Insole thickness
7.3 mm

zapatillas de running Brooks apoyo talón maratón talla 45 | Size and fit

Size

Brooks Adrenaline GTS 18 Mens is true to size (611 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 354 running shoes
Puma talla 35
½ size small
Slightly small
True to size
Slightly large
½ size large

zapatillas de running Brooks apoyo talón maratón talla 45 | zapatillas de running Brooks neutro tope amortiguación azules entre 60 y 100

We analysed the toebox in the lab and found it to be 96.3 mm, which is pretty average but leans a bit on the snug side. However, it's not a big deal.

Brooks Adrenaline GTS 18 Mens upper

If you have wide feet, you might think about getting a wider size. Good thing Brooks offers this shoe in both D and 2E widths in some markets.

Brooks Adrenaline GTS 18 Mens Toebox width at the widest part
Test results
Trace 2 96.3 mm
Average 98.5 mm
Compared to 370 running shoes
Puma talla 35
91.6 mm
zapatillas de running Brooks neutro tope amortiguación azules entre 60 y 100
104.9 mm

Zapatillas Brooks Divide 3 Gris Rosa SS23 Mujer

The big toe area is a bit narrower at 76.0 mm compared to a regular daily trainer. But there's no need to worry for most runners, mainly because the engineered mesh is really flexible.

Brooks Adrenaline GTS 18 Mens zapatillas de running Brooks voladoras 10k talla 41 azules
Test results
Trace 2 76.0 mm
Average 78.4 mm
Compared to 244 running shoes
Puma talla 35
67.6 mm
Zapatillas Brooks Divide 3 Gris Rosa SS23 Mujer
89.2 mm

Stability

Lateral stability test

The Brooks Adrenaline GTS 18 Mens is designed to be a neutral daily trainer. But we found that it also offers a good amount of stability. So, if you're a mild pronator, we think this shoe may work for you.

Torsional rigidity

When we bent and twisted the Trace 2 in our hands, and it didn't put up much of a fight. So, we gave it a 3 out of 5 on our scale for how stiff or bendy it is. This kind of flexibility is the safe bet for any brand that doesn't want to take risks.

Test results
Trace 2 3
Average 3.4
Compared to 363 running shoes
Puma talla 35
1
Torsional rigidity
5

Кросівки brooks оригінал

The lead designer at Brooks chose a pretty average heel counter for this one. It's not too soft and not too stiff. We'd rate it a straightforward 3 out of 5, just like the torsional rigidity.

Test results
Trace 2 3
Average 2.9
Compared to 347 running shoes
Puma talla 35
1
Кросівки brooks оригінал
5

Midsole width - forefoot

Keeping up with the theme of creating a no-risk shoe, we measured the midsole width in the forefoot area and found it to be 113.6 mm. Again, no big shocker here, but that's not a bad thing at all!

Brooks Adrenaline GTS 18 Mens Midsole width in the forefoot
Test results
Trace 2 113.6 mm
Average 114.1 mm
Compared to 385 running shoes
Puma talla 35
103.3 mm
Midsole width - forefoot
126.9 mm

Brooks LSD Thermal Jacket

The heel is wider than we anticipated, measuring in at 92.3 mm. It totally fits the bill because, as we've mentioned before, this shoe is specially designed for heel strikers.

So, a wider heel really adds that extra layer of stability in this key area.

Brooks Adrenaline GTS 18 Mens Midsole width in the heel
Test results
Trace 2 92.3 mm
Average 90.8 mm
Compared to 385 running shoes
Puma talla 35
73.0 mm
Brooks LSD Thermal Jacket
106.6 mm

zapatillas de running Brooks apoyo talón maratón talla 45

Most runners looking for a budget-friendly shoe want it to be good for running but also versatile enough for gym workouts or casual walks. With pricier shoes, the focus is usually just on running.

At £100, the Trace 2 proved to be great for various activities in our lab. We found that part of its versatility comes from its flexibility. It took us just only 20.7N of force to bend the shoe 90 degrees, which is a really low measurement.

Test results
Trace 2 20.7N
Average 28.1N
We use an average of four tests. The video shows one of those tests.
Compared to 367 running shoes
Puma talla 35
2.2N
Flexibility <> Stiffness
72.1N

zapatillas de running Brooks mujer constitución media pie normal talla 48.5 blancas (%)

After spending another 20 minutes in the lab, we ran the same test again. This time, we measured a slightly higher force—just 23.3N. Interestingly, that's still way less than half the average force usually measured in this test.

We found that the difference is just 12.7%, which is actually closer to what you'd expect from high-end shoes rather than a budget-friendly pair. And it's less than three times the average result, which is seriously amazing.

Test results
Trace 2 13%
Average 33%
Compared to 367 running shoes
Puma talla 35
0%
zapatillas de running Brooks mujer constitución media pie normal talla 48.5 blancas
101%

Weight

Brooks is really working hard to make their shoes light, and they're using that to help sell them.

We found that this shoe is no exception. Tipping the scales at just 8.8 oz or 249g, it's incredibly light!

Brooks Adrenaline GTS 18 Mens Weight
Test results
Trace 2 8.78 oz (249g)
Average 9.38 oz (266g)
Compared to 385 running shoes
Puma talla 35
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Brooks is known for making breathable shoes, and the Trace 2 is no exception, even though it's a budget-friendly option. We were pleasantly surprised when this shoe earned a perfect 5/5 score for breathability.

In the video above, you can see how easily smoke escapes from multiple parts of the shoe. This is impressive because many shoes only offer good breathability in one part of the upper. But the Trace 2 excels all around.

Now, why is the breathability so good? We discovered that when we shined a powerful light on the upper, all the ventilation holes became visible in full glory.

These holes extend from the toe box to the midfoot, allowing for excellent airflow—a feature often missing in affordable shoes.

Brooks Adrenaline GTS 18 Mens microscope

We also took a closer look under the microscope, as we often do in our lab.

Brooks Adrenaline GTS 18 Mens close microscope

The engineered mesh upper not only looks great but also has an inner layer of fabric to boost comfort. This is probably why Brooks added more ventilation holes in comparison to shoes like the Hyperion Max zapatillas de running Brooks hombre ritmo medio 10k.

Test results
Trace 2 5
Average 3.8
Compared to 314 running shoes
Puma talla 35
1
Breathability
5

Durability

Toebox durability

With a generous number of ventilation holes, we expected the upper to perform poorly in our dremel test.

But, to our pleasant surprise, that wasn't the case at all! The 3D Fit Print engineered mesh stood up incredibly well against our testing tool. In fact, it outshone nearly every other running shoe on the market, earning a solid 3/5 score!

Brooks Adrenaline GTS 18 Mens Toebox durability
Test results
Trace 2 3
Average 2.5
Compared to 248 running shoes
Puma talla 35
1
Toebox durability
5

Heel padding durability

zapatillas de running Brooks neutro talla 39 baratas menos de 60.

It surpassed all our expectations at a 3/5 score. There's no worry about wear and tear in this area; it's built to last.

Brooks Adrenaline GTS 18 Mens Heel padding durability
Test results
Trace 2 3
Average 3.3
Compared to 244 running shoes
Puma talla 35
1
Heel padding durability
5

Outsole hardness

Next, we turned our attention to the outsole in our lab to further investigate the shoe's durability. We found that the type of rubber Brooks uses isn't overly hard at 79.8 HC.

Brooks Adrenaline GTS 18 Mens outsole

We observed that the outsole has some areas of exposed foam, but these are strategically placed. This suggests that they aim to strike a nice balance between providing solid grip, weight savings and enough durability.

Brooks Adrenaline GTS 18 Mens Outsole hardness
Test results
Trace 2 79.8 HC
Average 79.9 HC
zapatillas de running Brooks pronador talla 48.5 baratas menos de 60.
Compared to 365 running shoes
Puma talla 35
60.3 HC
Outsole hardness
93.0 HC

Outsole durability

After putting the outsole to the final test with our Dremel, we discovered a mere 0.4 mm indentation. This is a standout result that points to fantastic durability for the shoe.

Brooks Adrenaline GTS 18 Mens Outsole durability
Test results
Trace 2 0.4 mm
Average 1.0 mm
Compared to 226 running shoes
Puma talla 35
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

The outsole's thickness came in at 3.3 mm, which is pretty standard. This seems like a good compromise between weight and durability.

However, given how tough the rubber is in this shoe, we believe Brooks could have reduced the thickness even more to save even more weight!

Brooks Adrenaline GTS 18 Mens Outsole thickness
Test results
Trace 2 3.3 mm
Average 3.2 mm
Compared to 384 running shoes
Puma talla 35
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

Sadly, we found that the Trace 2 doesn't have any reflective pieces for better visibility at night.

Brooks Adrenaline GTS 18 Mens Reflective elements
Test results
Trace 2 No

Tongue padding

We measured the tongue and found that Brooks really nailed it with this design. The tongue is a just-right 5.3 mm thick, which is enough.

It's so easy for companies to pack in extra padding and talk it up, but too much foam inside the tongue only makes the shoe heavy and bulky!

Brooks Adrenaline GTS 18 Mens Tongue padding
Test results
Trace 2 5.3 mm
Average 5.8 mm
Compared to 382 running shoes
Puma talla 35
0.5 mm
Tongue padding
14.2 mm

Tongue: gusset type

We discovered in this lab review that this shoe offers many features you'd usually find in more expensive models. However, the tongue isn't one of them.

It has a non-gusseted tongue, which is understandable. Still, it's nice to dream about having it all, isn't it?

Brooks Adrenaline GTS 18 Mens Tongue: gusset type
Test results
Trace 2 None

Heel tab

We observed that the Trace 2 doesn't have a heel tab, but this isn't because it's an entry-level shoe. Is just the way Brooks is designing their latest shoes.

Brooks Adrenaline GTS 18 Mens Heel tab
Test results
Trace 2 None

Removable insole

We found that the insole is removable, which is really convenient. This means you can easily swap it out for custom Frame or even your favourite insole from another pair of shoes. So, you're not locked into just the default option.

Brooks Adrenaline GTS 18 Mens Removable insole
Test results
Trace 2 Yes