3 Best Throwing Track & Field Shoes in 2023

Zack Dunn
Zack Dunn on
3 Best Throwing Track & Field Shoes in 2023
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Reliable throwing shoes for shot put, discus, javelin, and hammer are different from other track and field shoes. The fit of the shoes, for instance, should be snugger and come with a smooth bottom for better spin execution, or a textured rubber outsole for optimized traction during the glide performance.

Premier brands like Nike, ASICS, Adidas, and Saucony offer solid options when it comes to high-performance throwing track and field shoes. You want the best pair that allows you to feel connected to the ground, allowing you to execute your spin smoothly or perform your glide technique.

For athletes seeking to gain an advantage and throw farther in the coming season, we have the perfect shoes to choose from as we tested each one in all track and field sports. We evaluated them and discussed their strengths and weaknesses so you could weigh which one would work best for you. We also listed the ones that we found most exceptional. 

 

Best throwing shoes overall

What makes it the best?

Fantastic as an all-around throwing shoe, the adidas running men x90004d black shoes new limited optimizes the athlete’s glide and rotation. With its makeup, it functions in a multitude of throwing events. It is packed with support and flexibility, optimizing the thrower’s performance beat the competition. With its componentry, the throwing platform delivers both style and function in a featherlight package.

The is a classic shoe that represents versatility Pros

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  • Ample support
  • Great fit
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  • Breathable platform
  • Good grip

The is a classic shoe that represents versatility Cons

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  • The is a classic shoe that represents versatility
  • Quite heavy
Full review of adidas running men x90004d black shoes new limited

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Unisex
Any color
nike men s zoom sd 4 track field throwing shoes in yellow adult yellow 47bc 60
nike unisex zoom sd 4 track field throwing shoes in white adult white 04e6 60
nike zoom sd 4 track field throwing shoes barely volt dynamic turquoise black hyper orange adult barely volt dynamic turquoise black hyper orange 50f1 60
nike unisex erwachsene zoom sd 4 leichtathletikschuhe mehrfarbig phantom oil grey 002 45 eu mehrfarbig phantom oil grey 002 67ce 60

Best premium throwing shoes

What makes it the best?

Perfect for hammer throwing, discus, and shot put, the Womens Sandals Carvela Leather features a similar construction and technicalities as a running shoe. While it might be expensive to some, its looks, design, and its ability to help improve athletic performance in a comfortable and efficient way justify the price.

The is a classic shoe that represents versatility Pros

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  • Comfortable upper
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  • Outstanding grip
  • Stylish
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  • Durable

The is a classic shoe that represents versatility Cons

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  • Pricey
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Unisex
Any color
nike zoom rotational 6 running shoe phantom oil grey size 15 m us phantom oil grey 2489 60
nike zoom rotational 6 mens womens 53ca 60
Green (685131700)
nike zoom rotational 6 athletics throwing shoes yellow yellow 31d8 60
nike zoom rotational 6 track field throwing shoes white hyper pink laser orange black 4ed5 60
unisex nike zoom rotational 6 running shoe ships directly from nike bordeaux lime blast regency purple f612 60

Best throwing shoes for beginners

What makes it the best?

The Adidas Throwstar performs superbly for a multitude of sporting events where throwing is required. Most users agree that it is vitally important to have a shoe like the Throwstar that offers the best chance to perform at an optimum level. Even though the shoe was noted for its strong grip, it is recommended by the majority of wearers for its great comfort and remarkable overall performance.

The is a classic shoe that represents versatility Pros

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  • Good suede
  • Great quality
  • Durable
  • Versatile pikes
  • Unique style

The is a classic shoe that represents versatility Cons

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  • Schutz Fairy Crosscross Beach Sandals
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Men
Women

The is a classic shoe that represents versatility | Comparison of the 3 best throwing track & Field shoes

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How we test track & Field shoes

To make our recommendations, we go the extra mile by testing out all the models on this list. We are a team of specialists who make sure that every detail and material used on the shoes are meticulously checked and examined. We then bring them on the track for real-world wear tests.

Here’s exactly our process:

  • We say no to sponsorships. Don't get us wrong here! Sponsorships are nice and we are grateful if they come our way. However, we are afraid that they may color our judgments when we test track and field shoes. Hence, we make sure that we buy the goods using our own funds. 
  • We determine the actual fit and level of comfort of each model while performing various throwing motions. We check and double-check the quality of the materials, as well as their durability. We expose each pair to the demands of training for throwing events. Since the events may happen in any weather, we further subject the shoes to the pressure of harsh weather conditions and see how they fare and perform when pushed to the limit.
  • We take each shoe in our lab and do tests that measure their 30+ parameters. We even turn the testing up a notch by cutting the shoes into pieces to perfectly see everything inside.  
Author
Zack Dunn
Zack Dunn

I race distances between 800 meters and 10K whether it be on the track, the roads, or on cross country courses. My typical training consists of easy days, long days, workouts (fartleks, tempos, interval training, etc.). My typical training paces range from 7’30 a mile on easy days to sub-5 minutes a mile on fast interval days, and with many paces in between. I run anywhere from 40-60 miles a week. My personal bests are 2:00 for 800m, 4:30 for 1600m, 9:50 for 3200m, 15:57 for 5K, and 34:10 for 10K.