Our verdict

Saucony took a cautious approach with the Guide 18, refining the upper for an ultra-breathable design while making only minor tweaks to flexibility and materials. We tested it extensively and found that while it remains a solid choice for stability seekers, Saucony missed a real opportunity to enhance the outsole and upgrade the foam. That said, it still delivers excellent value and dependable pronation control, living up to its name!

zapatillas de running Saucony pie normal talla 40.5 Pros

  • saucony grid web white iridescent
  • zapatillas de running Saucony asfalto talla 48
  • zapatillas de running Saucony voladoras talla 48
  • Saucony 3D Grid Hurricane Toni neutri
  • la actualización de la Saucony Type A proporciona al corredor una
  • Saucony Trainers Shadow Original in Blue
  • Secure and comfortable lockdown
  • Excellent heel rocker design

zapatillas de running Saucony pie normal talla 40.5 Cons

  • Lacks bounce
  • Saucony Omni 21 42 Negro
  • Albert Einstein Inspired afews Upcoming Time And Space Collaboration With Saucony
  • Midsole runs a bit firm

zapatillas de running Saucony pie normal talla 40.5 | Audience verdict

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Who should buy

The Lapstone & Hammer Reworks The Saucony Courageous Into A Moc is a subtle update from the previous model, ideal for:

  • Runners seeking a stable shoe at a reasonable price.
  • Those who found past Guide models lacking ventilation—this one excels in airflow!
  • Individuals with mild pronation looking for a reliable daily trainer with just the right touch of support and a flexible heel counter.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc

Who should NOT buy

We believe the Guide 18 is not the best option for runners seeking a responsive ride. The PWRRUN midsole lacks energy return, making it feel flat and uninspiring compared to modern foams. For those looking for more bounce without sacrificing stability, we recommend the PUMA ForeverRun Nitro.

Additionally, we found that the outsole design leaves too much foam exposed, which could be a durability concern for heavy strikers. If rubber coverage is a priority, the Saucony metallic-effect low-top trainers Argento is a far superior choice—it provides significantly better grip and protection while still offering a supportive, cushioned experience at a reasonable price.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc parts

Cushioning

Heel stack

The Lapstone & Hammer Reworks The Saucony Courageous Into A Moc features 36.0 mm of heel cushioning—once considered maximalist Ténis Saucony Endorphin Shift 2 amarelo daily trainers. In our view, it strikes a great balance, delivering ample underfoot protection while maintaining the shoe’s impressively stable ride.

This also confirms how little has changed from last year’s model, as our lab measurements show just a minor 1.1 mm increase from the 34.9 mm we recorded in 2024.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Heel stack
Test results
Guide 18 36.0 mm
Average 34.1 mm
Compared to 388 running shoes
zapatillas de running Saucony pie normal talla 40.5
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The forefoot also offers generous cushioning at 27.7 mm, making it a reliable choice for forefoot and midfoot strikers of all heights and sizes, even for long runs!

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Forefoot stack
Test results
Guide 18 27.7 mm
Average 25.5 mm
Compared to 388 running shoes
zapatillas de running Saucony pie normal talla 40.5
13.7 mm
Forefoot stack
37.1 mm

Drop

The drop of this shoe is quite an interesting case. Saucony officially lists it as 6 mm, both on their website and in product specs, but our precise measurement came in at 8.3 mm. The crazy part? The insole itself has "8 mm offset" printed on it. Check it out:

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc drop

We even double-checked with a Saucony representative, who stood by the 6 mm figure—despite the insole’s contradiction and our result. We measure every shoe at World Athletics' designated points, and based on our test runs, it also feels like an 8.3-mm offset, making it better suited for midfoot and heel strikers.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Drop
Test results
Guide 18 8.3 mm
Average 8.5 mm
Compared to 388 running shoes
zapatillas de running Saucony pie normal talla 40.5
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The Lapstone & Hammer Reworks The Saucony Courageous Into A Moc sticks with the same EVA-based PWRRUN midsole, which, in our view, is where this shoe starts to fall behind. We understand saving the full-length PWRRUN PB for premium models, but we think PWRRUN+ would have been the ideal upgrade here. Maybe for v19.

For runners who aren’t focused on energy return, this isn't a deal-breaker. The foam delivers what’s expected in a mild-stability shoe—leaning toward the firmer side. That was confirmed in our lab with the durometer, measuring 23.0 HA, reinforcing its stable underfoot feel.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Midsole softness
Test results
Guide 18 23.0 HA
Average 20.9 HA
Saucony Grid 9000 HT Jersey.
Compared to 315 running shoes
zapatillas de running Saucony pie normal talla 40.5
8.5 HA
Midsole softness (soft to firm)
38.9 HA

zapatillas de running Saucony neutro media maratón moradas (%)

Our freezer test delivered impressive results—after 20 minutes inside, the Guide 18's midsole became only 8% firmer, showcasing its ability to maintain consistency in colder conditions.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc zapatillas de running Saucony neutro media maratón moradas (%)
Test results
Guide 18 8%
Average 25%
Compared to 315 running shoes
zapatillas de running Saucony pie normal talla 40.5
0%
zapatillas de running Saucony neutro media maratón moradas
63%

zapatillas de running Saucony pie normal talla 40.5 | Insole thickness

The firm and uninspiring PWRRUN midsole gets some redemption thanks to the ultra-thick 6.1-mm insole. Made from PWRRUN PB—the same Pebax-based foam found in high-end Saucony Saucony Grid 9000 Navy-Citron Оригінальні кросівки в сітку saucony—it injects a touch of responsiveness into the ride.

If only Saucony had flipped the script using PWRRUN for the insole and PWRRUN PB for the midsole, this shoe could have been amazing!

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Insole thickness
Test results
Guide 18 6.1 mm
Average 4.4 mm
Compared to 384 running shoes
zapatillas de running Saucony pie normal talla 40.5
1.5 mm
Insole thickness
7.3 mm

Rocker

One of the biggest changes Saucony has made to the Guide in recent years is the increased midsole curvature, helping offset the higher stack height introduced in its latest redesigns. This subtle-yet-effective tweak enhances transitions without compromising stability.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc side

The heel curvature is particularly pronounced, Trail with a substantial heel flare that works seamlessly to support heel strikers, though it may be a bit extreme for some. Up front, there's also a mild toe rocker, contributing to a smoother, more natural forward roll.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Rocker

Size and fit

Size

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tenis saucony jazz original vintage amarelo mostarda cinzento branco?

1 size small ½ size small True to size ½ size large 1 size large

tenis saucony kinvara 10 feminino

Here in the lab, we created a 1:1 gel mould of the toebox and measured the widest part of the forefoot at 96.3 mm. This puts it slightly wider than most running shoes but still within an average range.

We’re convinced that Saucony designed this shoe with a versatile fit in mind, aiming to accommodate a broad spectrum of foot shapes without leaning too narrow or excessively wide.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc tenis saucony kinvara 10 feminino
Test results
Guide 18 96.3 mm
Average 95.6 mm
Compared to 134 running shoes
zapatillas de running Saucony pie normal talla 40.5
90.9 mm
tenis saucony kinvara 10 feminino
101.1 mm

saucony progrid hurricane 13 womens

The big toe area follows the same approach, measuring 73.6 mm—again, right in the average range. It feels comfortable but doesn’t offer expansive room for toe splay, which could be limiting for runners with wider feet.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc feet

However, this is one of the few models on the market available in regular, wide, and extra-wide sizes, making it an accommodating option for a broad range of foot shapes. We tested the standard D width in the lab.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc saucony progrid hurricane 13 womens
Test results
Guide 18 73.6 mm
Average 73.5 mm
Compared to 134 running shoes
zapatillas de running Saucony pie normal talla 40.5
67.9 mm
saucony progrid hurricane 13 womens
82.4 mm

Toebox height

What truly caught our attention was the impressive toebox height—perfect for those who crave extra vertical space in the toe area.

We measured a towering 34.3 mm, a substantial increase over its predecessor’s 29.3 mm.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Toebox height
Test results
Guide 18 34.3 mm
Average 27.1 mm
Compared to 133 running shoes
zapatillas de running Saucony pie normal talla 40.5
22.4 mm
Toebox height
32.5 mm

Stability

Lateral stability test

This shoe sits between neutral daily trainers and ultra-stable models, making it a versatile option for a wide range of runners. Neutral runners won’t feel restricted, while those with significant pronation can comfortably incorporate it into their rotation for added support.

It features substantial midsole sidewalls, a firm-ish foam, and an extra-wide landing base that provides stability and guides every stride. From our on-field experience, this setup works impressively well.

Torsional rigidity

One noticeable change from the v17 is the increased torsional rigidity, which we rated 4/5 instead of 3/5.

What does that mean? Runners who prefer a more flexible, daily-trainer-like feel might see it as a downgrade, but as a stability shoe, this adjustment undeniably enhances support.

Test results
Guide 18 4
Average 3.4
Compared to 367 running shoes
zapatillas de running Saucony pie normal talla 40.5
1
Torsional rigidity
5

zapatillas de running Saucony mujer amortiguación media talla 42 más de 100

On the flip side, we were surprised to find a relatively flexible heel counter, which we rated 2/5. Unusual for a stability-focused shoe, but runners with Achilles sensitivity or Haglund’s deformity will find the Guide 18 a great option.

Test results
Guide 18 2
Average 2.9
Compared to 351 running shoes
zapatillas de running Saucony pie normal talla 40.5
1
zapatillas de running Saucony mujer amortiguación media talla 42 más de 100
5

Saucony Inferno Split Short

The Guide 18, just like last year, is ultra-wide. We’ve observed that brands are embracing an extra-broad design for stability shoes, zapatillas de running Saucony mujer neutro amortiguación media pie plano talla 49.

From our perspective, it’s a logical move—a wider platform enhances support and balance.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Saucony Inferno Split Short
Test results
Guide 18 121.9 mm
Average 114.1 mm
Compared to 389 running shoes
zapatillas de running Saucony pie normal talla 40.5
103.3 mm
Saucony Inferno Split Short
126.9 mm

zapatillas de running Saucony competición ritmo bajo

However, this approach has its drawbacks—the biggest being a clunky feel while running.

Unfortunately, that could be the case with the Guide 18, featuring a huge 105.0 mm heel. For a balance of stability and agility, the Zapatillas Saucony Ride 15 Azul Negro AW22 could be a better deal.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc zapatillas de running Saucony competición ritmo bajo
Test results
Guide 18 105.0 mm
Average 90.8 mm
Compared to 389 running shoes
zapatillas de running Saucony pie normal talla 40.5
73.0 mm
zapatillas de running Saucony competición ritmo bajo
106.6 mm

zapatillas de running Saucony maratón talla 46

Despite its massive build, we measured a low stiffness result at 25.6N. This is a plus, as it enhances comfort at easy paces and while walking, adding much-needed versatility to the shoe.

Test results
Guide 18 25.6N
Average 28.1N
s10413-1 womens saucony triumph iso 4.
Compared to 371 running shoes
zapatillas de running Saucony pie normal talla 40.5
2.2N
Flexibility <> Stiffness
72.1N

Weight

We found nearly the same weight (9.80 oz or 278g) as last year’s model, with only a minor 0.1 oz (3g) difference—well within manufacturing tolerances—so for us, it’s unchanged.

And like the rest of the shoe, the weight is unremarkable: not light enough to praise, nor heavy enough to complain about!

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Weight
Test results
Guide 18 9.81 oz (278g)
Average 9.38 oz (266g)
Compared to 389 running shoes
zapatillas de running Saucony pie normal talla 40.5
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

When we unboxed the shoe, the first thing that caught our attention was the oversized ventilation holes in the toebox. That was all the excuse we needed to instantly grab our smoke-pumping machine and put its breathability to the test.

After running our lab test, it was an easy call—this shoe scored a perfect 5/5. The massive perforations make it an excellent choice for runners whose feet overheat quickly or for anyone tackling hot summer runs. Ventilation is simply top-tier here.

We also noticed that Saucony added some perforations to the rear section of the shoe. However, when we tested them with a light, we confirmed that they are purely aesthetic. On the bright side, the lateral toebox remains well-ventilated—something that isn’t always guaranteed in every model.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc microscope

zapatillas de running Saucony trail 10k talla 35.5 entre 60 y 100.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc mesh

The results were impressive—this shoe has one of the tightest spacing between perforations we’ve seen in an engineered mesh upper. Wider gaps are much easier (and cheaper) to produce with precision.

For us, the upper itself strikes a balance between breathability and padding. The heel area is generously cushioned with soft foam, but don’t expect an ultra-plush, pillow-like feel throughout—it’s designed with airflow in mind over everything else.

Test results
Guide 18 5
Average 3.8
Compared to 318 running shoes
zapatillas de running Saucony pie normal talla 40.5
1
Breathability
5

Durability

Toebox durability

Engineered mesh uppers with oversized ventilation holes often struggle in this test, yet the Guide 18 delivered an unexpectedly strong performance.

While 4/5 it’s not a max score, we believe that it’s quite impressive considering the airflow-first toebox design.

Test results
Guide 18 4
Average 2.5
Compared to 252 running shoes
zapatillas de running Saucony pie normal talla 40.5
1
Toebox durability
5

Zapatillas mujer Saucony Canyon TR2 Cool Mint Dusk

Unfortunately, the heel padding fell short compared to the toebox, which was surprising since we usually see the opposite in the lab. It scored a 2/5, which is far from ideal.

Test results
Guide 18 2
Average 3.2
Compared to 248 running shoes
zapatillas de running Saucony pie normal talla 40.5
1
Zapatillas mujer Saucony Canyon TR2 Cool Mint Dusk
5

Outsole hardness

Now it's time to analyse the outsole, and we found it a bit disappointing. It combines blue durable XT-900 rubber (87.5 HC) in high-wear areas but leaves plenty of exposed—though slightly reinforced—foam, which sacrifices grip and longevity while helping to reduce weight.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc outsole design

On dry surfaces, the traction is solid, and it holds up decently on slightly wet ground. However, when conditions get tricky or if you're considering light off-road use, we don’t recommend it.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Outsole hardness
Test results
Guide 18 87.5 HC
Average 79.9 HC
Saucony Grid 9000 HT Jersey.
Compared to 369 running shoes
zapatillas de running Saucony pie normal talla 40.5
60.3 HC
Outsole hardness
93.0 HC

Outsole durability

At least the XT-900 rubber Freedom highly wear-resistant, showing only 0.6 mm of damage after our Dremel test.

Test results
Guide 18 0.6 mm
Average 1.0 mm
Compared to 230 running shoes
zapatillas de running Saucony pie normal talla 40.5
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

The outsole thickness stands above average at 3.4 mm, effectively easing concerns about early wear. However, if you tend to wear down areas not covered by the blue rubber, this added thickness won’t provide much benefit.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Outsole thickness
Test results
Guide 18 3.4 mm
Average 3.2 mm
Compared to 388 running shoes
zapatillas de running Saucony pie normal talla 40.5
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

The Lapstone & Hammer Reworks The Saucony Courageous Into A Moc provides all-around reflectivity, though the elements could be larger for better visibility.

It's a crucial upgrade for runners who head out at night, especially during winter.

Test results
Guide 18 Yes

Tongue padding

The tongue features a Politics that doubles as a loop to keep it centred and serves as a convenient pull tab. We also appreciated the simple yet effective eyelet chain, reinforced with multiple TPU pieces for added durability.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc tongue

At 4.1 mm, the tongue isn't overly thick but finds a sweet spot between comfort and weight savings. In our experience, we never felt the need for extra padding, and any reduction in unnecessary bulk is always a welcome refinement!

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Tongue padding
Test results
Guide 18 4.1 mm
Average 5.8 mm
Compared to 386 running shoes
zapatillas de running Saucony pie normal talla 40.5
0.5 mm
Tongue padding
14.2 mm

Tongue: gusset type

We were pleased to find that the tongue is semi-gusseted—a sometimes-overlooked feature in mid-tier running shoes.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Tongue: gusset type
Test results
Guide 18 Both sides (semi)

Heel tab

There's a finger-loop heel tab, though it doesn’t seem the most durable. To be safe, pull gently.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Heel tab
Test results
Guide 18 Finger loop

Removable insole

Removing the FormFit insole is effortless, and as mentioned in the "Drop" section, the "8 mm" marking is printed directly on it.

Lapstone & Hammer Reworks The Saucony Courageous Into A Moc Removable insole
Test results
Guide 18 Yes