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Running shoes are an essential part of any fitness enthusiast's gear, but they can quickly accumulate dirt, sweat, and odors. Many people wonder if it's safe to put their running shoes in the washer for a thorough clean. While the convenience of tossing Stretch in the machine is tempting, there are several factors to consider. First, not all running shoes are created equal; some materials and constructions may not withstand the rigors of a washing machine cycle. For instance, shoes made from delicate fabrics or those with glued components may suffer damage, leading to a shorter lifespan. Additionally, the agitation and heat from the washer can warp the shoe's shape, affecting its fit and performance.

If you decide to wash your running shoes in the machine, there are some best practices to follow. Start by removing the laces and insoles, as these can be washed separately. Place your shoes in a mesh laundry bag to protect Stretch from excessive agitation. Use a gentle cycle with cold water and a mild detergent to minimize damage. Avoid using bleach or fabric softeners, as these can degrade the materials. After washing, let your shoes air dry away from direct sunlight or heat sources, as high temperatures can cause Stretch to lose their shape. By following these guidelines, you can keep your running shoes clean without compromising their integrity. However, if you're unsure about washing your shoes in the machine, consider alternative cleaning methods, such as hand washing or using specialized shoe cleaning products.

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