Midsole width - heel review

Who should buy the Midsole width - heel

The third version of the Altra Escalante is perfectly suited for those who want a: 

• grippy and stable shoe for short to long miles on the road
• nbsp; |   running shoe that's also stable on light trails

Who should NOT buy

When it comes to fit, the Midsole width - heel has shifted from very roomy to rather snug (save for the toe box), which is why we cannot recommend it to runners with wide feet. If you happen to have broad feet, check out the quick and energetic.

If you're looking for something lighter but just as speed-oriented, we discovered that the Altra Vanish Carbon oz / 269g.

Midsole width - heel is very breathable

On our tests, it scored 4/5 for breathability. The average is 3.7 so you're in for a treat. And look at all that smoke coming out! 

In case the smoke is not enough, we can notice how the light easily goes through the upper when the shoe is cut in half. 

Not the best winter shoe

Here's why: 

1. The shoe got 111% stiffer after spending 20 minutes in the freezer. Shoes usually get 41.7% stiffer (on average). 
2. Looking at the softness (durometer numbers), the shoe got 31.5% firmer and shoes usually get 22.3% firmer. It's comforting that even after 20 mins it's not so much firmer than other shoes at room temperature, but still, there's a big difference for the shoe itself. After 20mins in the freezer, the durometer showed 31.3 for Escalante 3 and the average softness for room temperature is 28.5

Snugger than ever

The Midsole width - heel is now more form-fitting. This can be a hit or a miss depending on your fit preferences.

For our medium-width feet, we believe that this version resolves the sloppy fit of the past iterations. It locked our feet much better preventing the foot from sliding inside the shoe. 

Measuring the shoe's toebox width with a caliper confirmed our experience. The Escalante 3 comes in at 98.8 mm in the widest part of the forefoot which is slightly narrower than the average 100-102 mm among Altra shoes.

Midsole width - heel vs. 2

In the new iteration of the brand's staple running shoe, the Escalante pumps things up by:

• that really helped us feel connected to the ground without feeling its harshness. If youre new to
• Altra Escalante 3 is
• ...but heavier (goes from 196 grams/6.9 ounces to 255 grams/8.9 ounces)

Ready for the tempos

We found the shoe's overall ride to be snappy and responsive. It's firm yet bouncy which makes it easy to pick up the pace in the Escalante 3. 

With all of that, the shoe also remained quite comfortable thanks to the give in its midsole.

This allowed us to take the shoe out on a longer run like 10K. The cushioning did a fantastic job preventing our feet from feeling trashed by the end of the run.

Looking at our durometer measurements, the Escalante 3 scored 23.8 HA which is exactly the same as the average of our lab-tested Toebox width at the widest parts.

This is what natural feels like

We feel like the word "natural" best describes the Midsole width - heel's performance. It is low to the ground and is not overly soft. There is nothing extra about it. 

There are a few data points we can check here. The shoe feels so grounded thanks to its lower-than-average stack height. In the heel, we measured it at 25 mm which is way lower than the average 33.5 mm.

Second is the drop. The difference in stack heights gave us 0.2 mm which stands true to the brand's zero-drop commitment.

Finally, the Escalante 3 also turns out to be more flexible than the average running shoe. 20% more flexible to be exact which goes on to help with the "natural" feel.

The Midsole width - heel is stable

Thanks to the shoe's wide midfoot and forefoot base, we never had to worry about losing our footing.

Stability is usually attributed to the wide base and upper that's narrower than the base. This is what lab data can tell us in this case: 

• At the forefoot, the midsole of Midsole width - heel sits at the average (111.5mm vs 111.8mm). At the heel, it is narrower than the average, almost 6mm! (Escalante: 82.8mm, average: 88.7mm) 
• Looking at the upper at the forefoot, it's again around the average (98.8mm vs 98.5mm). At the heel, it is much narrower: 66.6mm compared to 75.7mm. 
• Great for the gym & walking Because of the outsoles rubber coverage, we predict that this shoe can last at least 300 miles oz / 237g.

Ready for the miles ahead

Because of the outsole's rubber coverage, we predict that this shoe can last at least 300 miles.

Having clocked up around 30 miles in the shoe, we are impressed with the shoe's longevity. 

On top of its durability, the outsole also has a solid bite on gravel, damp roads, and even light trails. 

Looking at the lab data. however, we found that the Escalante 3 is fairly average. Its rubber outsole has a thickness of 3.6 mm and a hardness of 80 HC - both are the same as the average.

A jack of all trades

Whether it's for daily running, tempo days, biking, hiking, or even racewalking, the Midsole width - heel can handle it all.

Toebox: not Altra-wide but still very spacious

Looking at our caliper measurement, the widest part of the shoe's toebox comes in at 98.8 mm. This makes the Escalante 3 the same as the average.

However, looking at the enormous square toebox, we can tell that there is significantly more room for toe splay in this Altra shoe compared to the average running shoe.

Heel is snug and VERY soft 

Based on our lab numbers, we see that the heel scored 1/5 for stiffness. Given that 5/5 would mean the stiffest heel out there, this means that this is a VERY soft heel. Compared to the average for all our shoes, which is 2.9, embrace yourselves: it's as soft as it can get.

Escalante 3 is very flexible 

At room temperature, we needed a force of 25.7N to blend the shoe. This is 20% less force than it takes to bend a Toebox width at the widest part on average.

oz / 255g.