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All types of exercise benefits you by burning calories. Specifically, running is one of the most effective exercises to help you burn calories. In this study, we analyze the number of calories burned running, from every angle. 

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• Hours to run to burn 2,000 calories 
• Calories burned running by weight
• Calories burned running on a road vs up stairs vs weight vest (15% body weight)

Note: The analysis in this study is focused on a 155-lb person running at an average pace of 10 minutes per mile (6 mph), unless specifically noted otherwise. For comparison, see our detailed analysis of calories burned walking and Sneakers KARL LAGERFELD KL53230 Black Knit Textile Mono. If deaf, check out our research and sneakers Reebok hombre talla 42.

Calvin Klein Jeans Sneaker pesca biancoCalories burned running per hour

A 155-lb person can burn anywhere from 563 calories to 1267 calories in an hour. When running at 10 min/mile pace you can expect to burn approximately 704 calories.

Running at a 12 min/mile pace you burn 33% less calories compared to running at a 6.5 min/mile, which burns 1,056 calories in an hour.

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Every minute of running burns approximately 11.7 calories, which equates to 352 calories burned every half hour. 

It takes nearly 90 minutes to burn 1,000 calories at a consistent speed of 10 minutes per mile. 

Calvin Klein Jeans Sneaker pesca biancoCalories burned running by number of miles

Every 4.3 miles you run you burn approximately 500 calories. 

By running 295% further (from 4.3 miles to 17 miles) you burn 4x as many calories (2,000 calories).

Calvin Klein Jeans Sneaker pesca biancoHours to run to burn 2,000 calories

To burn 2,000 calories running you can run for anywhere between 3.6 hours at pace of 12 min/mile to 1.6 hours at 5.5 min/mile. 

At an average speed of 6 mph (10 min/mile) it will take you 2.8 hours to burn 2,000 calories. Reaching that same level of caloric burn at a speed of 5 mph (12 min/mile) requires you to run 28% longer.

On the flip side, you can burn the same amount of calories in a shorter period by increasing your speed. You decrease the time needed to burn 2,000 calories by 125% if you increase your pace from a 12 min/mile to 5.5 min/mile (5 mph to 10.9 mph).

Calvin Klein Jeans Sneaker pesca biancoCalories burned running by weight

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A 155lb-person burns 19% more calories than a 130lb person running at the same pace for an hour. 

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Calvin Klein Jeans Sneaker pesca biancoCalories burned running on a road vs up stairs vs weight vest (15% body weight)

You burn approximately 1,056 calories by running up stairs, which is 87.6% more in comparison to running on a flat surface. Hitting the stairs is the most effective way to maximize calories burned running.

Another interesting tactic is to wear a weighted vest equivalent to 15% of your body weight. This method will help you burn 12% more calories than running in without it. 

Combining a weighted vest workout with stairs running seems to be the most effective means to burn the most amount of calories in the shortest amount of time.

About EdiconnectShops

EdiconnectShops shoe reviews guarantee objectivity because 1) we purchase shoes on our own 2) we properly test them outside (running, walking, hiking, training) and 3) we test them in our in-house lab. If you’re thinking about picking up running to help you burn some calories, check out our Billionaire embroidered-logo low-top sneakers Schwarz. PUMA Caven Sneakers in White Grey Violet Nike and Adidas without compromising on function. Meanwhile, if you’re training for a marathon or race, there’s ASICS, Saucony, and Brooks Sneakers Raider Sport P110296 Bright White Lilac.

Find a pair that suits your needs, whether you’re running on a treadmill, the trails, or the road. zapatillas de running Adidas mujer constitución ligera talla 40 snow or the mud.

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