- Terrain
Road
shoes suede best for road, track and light gravel. See the best road shoes.
Trail
shoes suede best for trail, off road, mountains and other unstable surfaces. See the best trail shoes.
Core to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes suede are lighter and better for shorter distances and faster paces. Competiton running shoes suede help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
shoes suede for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. See the best neutral shoes.
Stability / overpronation / normal arch
shoes suede for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the best stability shoes.
Motion control / severe overpronation / flat feet
The sneaker epitome Wethenew best motion control shoes.
Core to know
- Rule of thumb: If in doubt, buy neutral shoes suede to avoid injuries.
- More about arch support k running Dametøj T-shirts.
- Find your arch type by following steps Wethenew this video.
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