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Guides

We go down the rabbit hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth guides.

The ultimate guide to running shoe foams
The ultimate guide to running shoe foams
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Why cutting running shoes in half is key to measuring midsole softness
The role of heel counters in running shoes
The role of heel counters in running shoes
A runner's guide to choosing the right toebox
A runner's guide to choosing the right toebox
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nike air max vt 90 glossy black powder blue paint
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nike foamposite prm safari boots
How brands' heel-to-toe drop measurements differ from reality in running shoes
Understanding differences between men's and women's running shoes
Understanding differences between men's and women's running shoes
In-depth insights into running shoe outsoles (road & trail)
In-depth insights into running shoe outsoles (road & trail)
How much does the weight vary across different running shoe sizes?
How much does the weight vary across different running shoe sizes?

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nike foamposite prm safari boots | Testing process

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1. We cut shoes in half to be able to see what's inside and do accurate tests.
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