zapatillas de trekking HOKA ONE ONE talla 43.5 review

After testing the Bondi 9 in the lab and on the roads, we concluded that:

• It stays true to its comfort-oriented DNA, ensuring fans of previous Bondis won’t be disappointed.
• Hoka really set out to create a cushion-loaded powerhouse, and it fully delivers—making it perfect for slow paces and long runs.
• Those seeking a premium shoe for casual running and walking with maximum underfoot foam will love the Bondi 9.
• Its snug, locked-in toebox makes it an excellent choice for those with narrow feet.

From our perspective, the Bondi 9 isn’t the best option for runners hoping for a roomy toebox. It remains best suited for those with narrow or average feet. If you have wider feet, we recommend the HOKA Women's Carbon X 2 Shoes in White Blazing Orange or the Topo Atmos—both feature a foot-shaped toebox and ample underfoot cushioning.

Additionally, we believe that those wanting a more versatile ride will likely be frustrated by the Bondi’s bulky, slow-moving feel. If you’re after a daily trainer that still provides plush comfort but feels much lighter, the zapatillas de running HOKA ONE ONE apoyo talón talla 40.5 or the ASICS Novablast 5 are far better (and cheaper) alternatives.

Hoka has always positioned the Bondi as its max-cushion model, but with other brands pushing the limits, the Bondi 8’s 36.2 mm stack started feeling like just another daily trainer—no longer standing out in the maximalist category.

Here comes the Bondi 9 with a towering 41.3 mm in the heel. That's a real upgrade designed to reclaim its spot at the top. After testing, we discovered that this high-stack revamp truly delivers, and our calipers confirmed every millimeter of that extra-deep cushioning.

In the forefoot, we measured 32.2 mm—easily surpassing the 30 mm threshold to (again) qualify as maximalist. Therefore, forefoot and midfoot strikers will find no shortage of cushioning, ensuring a plush and protective ride.

In our lab, we always measure at the same World Athletics-designated points, ensuring consistency across all shoes. However, Hoka seems to measure the drop further back from the forefoot, closer to the midfoot, which likely explains the discrepancy we found in the drop.

That’s why, instead of Hoka’s claimed 5 mm, we recorded 9.1 mm. And honestly, just looking at the sliced shoe, it’s crystal clear that this shoe can't feature a 5 mm drop.

For some reason, there’s a widespread belief that the Bondi is a plush shoe, but it never has been, and the Bondi 9 stays true to that. In our experience, after testing it and confirming with our durometer (25.1 HA), this is one of those ultra-cushioned models that leans toward a firmer feel—similar to the HOKA SKY Hopara Schuhe für Damen in Castlerock Elderberry Größe 42.

And that’s perfectly fine. With over 40 mm of stack height, using a cloud-soft compound could easily turn into a stability nightmare, creating a mushy ride that sinks too much underfoot instead of providing a balanced, smooth transition.

By the way, while we know this shoe has a massive following beyond running—especially among healthcare workers—it’s time to highlight another major upgrade: performance. Hoka finally ditched the outdated EVA and switched to their supercritical EVA midsole, making the Bondi 9 both lighter and significantly more responsive.

After testing the foam’s resilience, we found that spending 20 minutes in the freezer led to just a 20% change in softness—a surprisingly stable result for an EVA-based compound. In our view, this level of cold resistance is quite impressive for a non-PEBA midsole!

The insole sits at an average 4.4 mm thickness—nothing standout or particularly noteworthy here.

Like its predecessor, the Bondi 9 features a moderate rocker—far from the aggressive, forward-pushing design seen in models like the Cielo X1.

In our experience, this is the right approach, as the shoe is built for slower paces and recovery runs. For that purpose, an overly pronounced rocker would be unnecessary—potentially even disruptive to the smooth, controlled ride this shoe aims to deliver. And it would make walking feel awkward and unnatural too.

One of the most frequent concerns from some runners about the Bondi series is its snug fit. To determine if this persists in version 9, we created a gel mold of the toebox and began taking precise measurements.

Our first reading (94.1 mm) already falls below the average, confirming a fit that, in our experience, works well for narrow-footed runners or those with average-width feet who enjoy Hoka’s signature tight fit.

After measuring the widest part of the forefoot, we shifted to the big toe area to evaluate space for toe splay.

At 72.5 mm, it’s noticeably limited—what we’d call a tight fit. In our experience, this aligns with Hoka’s narrow-foot-friendly design, which remains a divisive feature that runners either embrace or avoid.

On the flip side, we discovered a generously tall toebox with an impressive 29.6 mm of vertical clearance.

While the Bondi doesn’t provide much lateral space, those who prefer unrestricted upward toe movement will find ample room to stretch comfortably.

The Bondi 9 remains an oversized powerhouse, featuring an exceptionally wide heel, midfoot, and forefoot.

This alone provides impressive stability for a neutral shoe, but Hoka takes it further with elevated midsole sidewalls, designed to center the ride as much as possible. In our experience, it certainly achieves that—though, as always, there’s a trade-off. As expected, it's a less natural ride.

We anticipated a max score in this test, so we were slightly surprised to land at 4/5 despite the massive stack height and broad platform. It seems those strategically placed flex grooves on the outsole made a real difference!

Maximalist running shoes often feature rock-stiff heel counters to enhance stability, but not the Bondi—making it a great choice for those who plan to wear it casually, whether for work or everyday errands.

We rated the Bondi’s 3D-molded heel a 3/5, and we fully support this design. With its extra-wide base already providing plenty of stability, prioritizing comfort here was a smart move.

Speaking of the devil—the Bondi 9 is downright gigantic, measuring a staggering 123.2 mm in our first test. If you're looking for an agile, nimble ride, this feels like expecting Stephen Curry and getting Shaquille O'Neal instead. It’s seriously massive.

And the heel is even broader than average, stretching to a bold 104.2 mm and eclipsing the Bondi 8’s 100.9 mm with ease.

This ultra-wide platform plays a major role in stability, but only if you're comfortable with (or looking for) a super-sized running shoe.

With +40 mm in the heel, creating a super-flexible Bondi is impossible, no matter how many flex grooves Hoka carves into the outsole. However, at 16.5N in our bend test, it’s not too stiff and remains comfortable for walking or jogging.

That said, if you're after a natural running feel or a shoe that doubles as a highly-flexible sneaker, this isn’t the one. Check out the Nike Pegasus 41 or the Adidas Supernova Rise instead.

The zapatillas de trekking HOKA ONE ONE talla 43.5 tipped our scale at 10.7 oz or 303g, making it an undeniably heavy shoe. But when we factor in its sky-high stack, ultra-wide platform, and plushly-padded upper, we think it’s surprisingly lightweight for its size—kinda weird, right?

To be fair, we never felt it overwhelmingly heavy while running, especially since it’s built for slower paces, where extra weight isn’t a dealbreaker. However, the moment we tried to pick up speed, the bulk became obvious. Therefore, while Hoka did a solid job trimming weight from its predecessor—thanks to the new supercritical EVA midsole—expect some heft underfoot!

Bondi has long been Hoka’s synonym for comfort, and that often means sacrificing some breathability in favor of an ultra-plush, well-padded upper. So, we were eager to see which direction they took with the Bondi 9.

Hooking up our smoke machine to our custom 3D-printed testing piece, we ran the airflow test in the toebox. The result? Moderate ventilation, earning a 3/5 in our lab. That’s a decent outcome, making it suitable year-round, though picking the right sock becomes crucial.

Next, we used a high-powered LED light to assess transparency. Surprisingly, no light passed through, confirming a thick, densely mesh designed for stability and comfort. With that in mind, the previous airflow score starts to look pretty good.

Moving to our microscope station, we uncovered the Bondi’s breathability secret—large, strategically placed ventilation holes.

While most of the upper remains highly-structured, these openings allow for decent airflow, preventing it from feeling overly warm.

The upper itself boasts excellent quality, engineered for all-day wear and long runs, as expected in a premium daily trainer though. The heel and tongue feature pillow-soft padding, ensuring zero unwanted pressure on sensitive areas while enhancing step-in comfort.

The Bondi 9’s upper delivers a premium blend of comfort and quality, checking all the right boxes. However, we were concerned about durability due to the ultra-plush feel we experienced during our runs.

After putting it through our Dremel test, we discovered that it held up impressively well, earning a solid 4/5 score.

The heel area performed even better, addressing a key concern for many users. This time, the Bondi 9 excelled with a flawless 5/5—the highest score we award in the lab and a distinction that only a select few shoes achieve.

The outsole plays a key role in the Bondi 9’s design. Hoka aimed to cut weight and stiffness with well-placed cutouts while maintaining strong rubber coverage in high-wear areas—a smart balance between durability, efficiency and flexibility.

When we pressed our durometer against the rubber, we discovered a 76.5 HC reading—an average score that suggests solid durability. In terms of grip, it performs well, and the shoe’s substantial weight contributes to a planted, stable feel underfoot.

We said that it suggested solid durability, but of course, we test everything here in the lab, and the rubber is no exception. We fired up the Dremel for the last time today and found another good score with only 0.9 mm of wear. That's not bad at all!

With a thickness of 3.4 mm, this outsole can withstand wear and tear effectively. Hoka knows the Bondi is a favorite among heavier runners and once again took a cautious approach.

As a daily trainer positioned in the higher-end range, we expected standout features not commonly found in other shoes—reflectivity being one of them.

Fortunately, Hoka integrated all-around reflectivity into the Bondi 9, making it a smart choice for runners limited to low-light conditions, especially during winter.

Another defining feature of the Bondi series is its ultra-plush step-in comfort, allowing the shoe to feel soft-and-cushioned from the very first second until you take it off. A key factor behind this is the thick, well-padded tongue.

We measured a total thickness of 9.0 mm, which guarantees no one will miss out on comfort here. Additionally, we appreciated the flat laces and the extra eyelet—perfect for securing a runner’s knot if needed.

We discovered that the tongue isn’t attached to the sides, which we found slightly inconvenient. While this isn’t a dealbreaker for a slow-paced, comfort-loaded shoe with a thick, ultra-cushioned tongue, a semi-gusseted design would have felt more reasonable at this price.

As is the case with most Hoka training shoes, the heel features the iconic swallowtail design—reducing pressure on the Achilles tendon while also providing a convenient grip for pulling the shoe on when needed.

Hoka designed the insole to be removable, making replacements effortless. That’s a plus for those who rely on custom orthotics or simply prefer swapping it out for a more cushioned option. And since our tests confirmed ample vertical space in the toebox, using a thicker insole shouldn’t be an issue.