- Terrain
Road
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Trail
Shoes best for trail, off road, mountains and other unstable surfaces. See the nike lunar fit sole size chart women.
Good to know
As long as you stick to the road or path, and if you high just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are best suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any additional arch support (Around 50% of runners). Best for people with normal, high or medium high arches. nike hyperdunk 2018 white house blue dress style.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). Best for runners with a low arch. See the nike air hierarchy online india price comparison.
Motion control / severe overpronation / flat feet
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- Find your arch type by following steps from this video.
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