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Guides

We go down the rabbit hole when it comes to running shoe technologies, features, and lab tests. See all our in-depth guides.

The ultimate guide to running shoe foams

nike women free run black rose gold ring

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A runner's guide to choosing the right toebox

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How brands' heel-to-toe drop measurements differ from reality in running shoes

Understanding differences between men's and women's running shoes

In-depth insights into running shoe outsoles (road & trail)

How much does the weight vary across different running shoe sizes?