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Guides

We go down the rabbit hole when it comes to throwing shoe technologies, features, and lab tests. See all our in-depth guides.

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A runner's guide to choosing the right toebox

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How brands' heel-to-toe drop measurements differ from reality in throwing shoes

Understanding differences between men's and women's throwing shoes

In-depth insights into throwing shoe outsoles (road & trail)

How much does the weight vary across different throwing shoe sizes?