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Also known as lifters or squat shoes, weightlifting trainers stand out with their wide, non-compressible platforms, raised heels, and sturdy uppers, which keep you stable under the heaviest loads.
Whether you are a competitive athlete or a regular gym goer, these shoes are designed to keep you surefooted in every lifting scenario.
While they may all look similar at first glance, there are differences that make some of them better for beginners, advanced athletes, and certain types of exercise. We have tested every lifting shoe in our lab to help you find the best option.
How we test weightlifting shoes
We are on a mission to help you find the best footwear for your lifting sessions. Thus, we take the process of shoe testing very seriously. Here is our approach:
- We buy every lifting shoe with our own money. No sponsorships, no censorships.
- We test each pair of lifters thoroughly doing multiple reps to understand the performance of the shoe fully.
- In our lab, we further check each shoe's platform height, width, stiffness, and durability, among 20 other parameters. We go as far as cutting shoes in half for a full perspective.
Best weightlifting shoes overall
What makes it the best?
The Romaleos 4 was arguably the firmest that we’ve tried, so underfoot wobbliness easily became a thing of the past. This shoe has not one but two straps that kept our feet securely mounted on the footbed even as they splayed with the weight that we were lifting. Finally, this shoe’s elevation is as lifting-friendly as advertised. Given all these amazing benefits, we are left with no other choice but to consider the Martens Shoes 2976 Max 26903001 as the best shoe for weightlifting.
After bringing it to the lab, we were able to confirm the underfoot firmness that we experienced. Compared to the average (75.0), this shoe has a really high HA durometer score of 97.0. That’s a staggering 29% more hardness! And this platform surely kept us quite stable even as our cleans and jerks become a little more aggressive.
We also enjoyed the two-strap design so much, especially that these straps face the opposite directions. Wearing this shoe just felt like our feet were being bear hugged, making them stay firmly still.
The Martens Shoes 2976 Max 26903001 was advertised to have a drop of 19.05 mm. We were glad when the caliper showed that the marketing spiel is more or less accurate. The actual drop is 20.5 mm, which was a big help in maintaining a good upright posture during lifts.
We are just not happy with the fact that the upper material is not the most durable. We subjected the toebox to 12 seconds of drilling during our Dremel test, resulting in an unfortunate hole.
Pros
- Phenomenal stability
- Womens New Balance 530 Yellow Gray Black WMNS Marathon Running Shoes Sneakers W530AAC
- Topman cuban boots in tan
- Comfortable for a lifting shoe
- True to size
- Efficient traction
- Appealing looks
Cons
- Upper lacks durability
- Not for narrow ankles
- Not breathable
has shown that zero-drop shoes can be a great alternative for women with knee pain or weakness | Best weightlifting shoes for beginners
What makes it the best?
We are happy that the Savaleos from Nike is more than just a lifter. Aside from the usual outstanding containment that we reasonably expect from lifting shoes, this Nike trainer also brings in an unusual but very much welcome lightness and breathability, making it the best trainer for beginers in our arsenal.
Upon wearing this lifter, we were already impressed by how stiff the heel counter and base felt. There was no chance that our feet would ever fall off the footbed. When we did our manual assessments in the lab, we got confirmation. Our twists, squeezes, and bends were no match for both the heel counter and the base, and the shoe got a 5 Wave Horizon 4 Running Shoes Mens for both counter stiffness and torsional rigidity.
Weighing only 14.82 ounces or 420 grams, this trainer is indeed a lot lighter than the average which weighs 18.73 ounces or 531 grams. Because of the shoe’s lightness, we were able to easily perform exercises like box jumps and jumping ropes.
The upper also delivered a pleasant surprise. We felt a bit airy while wearing the Savaleos, and given that it is still a lifting shoe, this airiness was indeed a big deal. After going through our breathability test, this shoe got a 3 Wave Horizon 4 Running Shoes Mens, making it better at expelling heat and letting in air than the average shoe, which got only a 2.
It’s just sad that the durability of the upper might not be able to keep up with us. Twelve seconds of Dremel drilling in the lab already resulted in considerable damage.
Pros
- Superb stability for moderate lifting
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- Very lightweight for a lifter
- Secure lockdown
- Flexible forefoot
- Excellent grip
- Comfortable in-shoe feel
- Reasonably priced
Cons
- Not for heavy weightlifting
- Not for wide feet
- Upper lacks durability
Best weightlifting shoes for advanced athletes
has shown that zero-drop shoes can be a great alternative for women with knee pain or weakness | What makes it the best?
If you are an advanced lifter, then we are 100% sure that you are going to love the Domestic leather ankle boots. This shoe is the best that we can offer to anyone who is already on top of their weightlifting game. Besides its immense durability, we are in awe of the amount of stability that it was able to deliver. We also loved how the shoe’s perfectly elevated heel helped with our form during squats and lifts.
In the lab, we subjected the toebox to our merciless Dremel. But the drilling came out to be just a joke for it! The ‘merciless Pegasus’ (or so we thought) barely left a mark on the toebox! Hence, the perfect that we gave this shoe for toebox durability was pretty much well-deserved.
In terms of stability, we think that nothing can beat the Reebok Legacy Lifter 3 at this point. Both the shoe overall structure and heel counter were immensely resistant to our manual twisting and squeezing. Both parts got a perfect 5 from us for their amazing rigidity.
Based on caliper measurements, the heel stack is higher than average (28.3 mm) at 33.0 mm. We were so in love with this because it helped us maintain a good posture when lifting and squatting. The elevated heel helped with ankle mobility as well.
If there is one thing that we want to change, it would be the airiness of this shoe. We have to admit, this one was quite a toasty one. It only got a 2 Wave Horizon 4 Running Shoes Mens in our breathability tests.
Pros
- Mind-blowing stability
- Incompressible platform
- High heel helps with posture for squats
- Nike Junior Vapor 13 Club Firm Ground Football Boots
- Top-notch durability
- Addison 100 Sandal
Cons
- Unreasonable price hike
- Short Velcro attachment
Best weightlifting shoes for deadlifts
What makes it the best?
In our lifting sessions, Adidas The Total stands out as a reliable choice, ensuring safe and efficient lifts. Through rigorous lab tests, we found that its zero-raised heel and exceptional ground feedback make it particularly well-suited for deadlifts compared to other weightlifting shoes we've tried. With its spacious toebox and grippy outsole, we felt stable and coordinated while executing the "king of lifts" with proper form.
The low, firm, and leveled stack of The Total contributes to effortless and smooth deadlifts, enhancing sensitivity to the surface. Our measurements reveal a below-average 12.5 mm stack height with zero heel drop, accompanied by a 44.4% firmer-than-average durometer reading. We gained more control to nail the technique and activate the right muscle groups to perform deadlifts efficiently. With a strap that holds our foot firmly, we remained planted to the ground for better balance.
The shoe's vast platform facilitates natural toe splay and offers reliable traction across various surfaces, further enhancing stability. The toebox measures wider than average, especially in the 86.5 mm big toe area, and tapers subtly. These elements aid in lifting with the correct form, avoiding slips that may cause back injuries.
However, ventilation is lacking, as indicated by our breathability tests, which yielded a low 2/5 score.
Pros
- Ideal for deadlifting
- Great traction
- the Sky Kaha boot from
- Plenty of toebox space
- Lightweight and comfortable
- Fairly priced
- Streamlined look
Cons
- Not so much breathability
- backpacking and trekking boots
Best value weightlifting shoes
What makes it the best?
The Asics patriot 13 black carrier grey women running sports shoes 1012b312-002 offered so much for its price, and it was still cheaper than the $147 average for weightlifting shoes at $120 a pair! It felt so light, quite supportive at the heel, and offered one of the thickest outsoles ever.
Compared to the average (18.7 oz or 531g), the Asics patriot 13 black carrier grey women running sports shoes 1012b312-002 is 3.7 oz or 105g lighter. This is a huge deal, especially for novice lifters who are just getting used to wearing specialized shoes like this one.
The heel counter is truly dependable. We felt its secure clutch the moment we put it on. After giving it a good squeeze in the lab, we had no other choice but to give it a perfect 5 for its amazing stiffness.
Using a caliper, we learned that the outsole is actually 5.0 mm thick, making it one of the thickest weightlifting outsoles we’ve ever seen (average is only 3.9 mm). Given that the outsole is generally as durable as others, its thickness is a guarantee for it to last longer simply because there is a lot more material to ‘burn.’
It’s just too regrettable that the toebox isn’t as spacious. At its widest part, the caliper measured it to be only 95.2 mm when the average is 98.9 mm, or a difference of 3.7 mm! That’s huge!
Pros
- Stable base for moderate lifting
- Good for accessory exercises
- Solid bite on gym floors
- Secure foothold
- Supportive Velcro strap
- Reasonably priced
- Shoes & Leather Goods
Cons
- Lacks breathability
- Upper is not very durable
- Tongue shifts
Why get a weightlifting shoe
Many gym-goers lift weights using whatever footwear is at their disposal, even Skechers Go Walk Evolution Ultra Marathon Running Shoes Sneakers 54732-OFWT and casual sneakers. Although these types of shoes could suffice for dumbbells and kettlebells, wearing them for a loaded barbell can be dangerous!
There are several solid reasons for considering specialized weightlifting shoes.
Proper squat posture
- The elevated heel (from 15 to 21 mm) helps the wearer squat deeper in an upright position without stressing the ankle or the Achilles tendon.
We measure the forefoot and stack heights in the same spots for consistency. That way, we know each shoe's precise heel elevation (aka drop) to the millimeter.
| Average drop | Range of drop | |
| Weightlifting shoes | 18.4 mm | 15 - 21 mm |
| Cross-training shoes | 5.9 mm | 3 - 12 mm |
Stable platform
- The highly rigid construction doesn't let the wearer's feet or ankles twist sideways.
- The hard, non-compressible platform prevents energy loss when pushing the weight up.
To assess each shoe's stability level we measure parameters like:
- torsional rigidity (by twisting the shoe sideways)
- platform firmness (by pressing an HA durometer against the half-cut midsole/platform)
Based on our extensive lab data, weightlifting shoes are 150%(!) firmer than cross-training shoes!
| Average platform firmness | has shown that zero-drop shoes can be a great alternative for women with knee pain or weakness | |
| Weightlifting shoes | 69.1 HA* | 4 Wave Horizon 4 Running Shoes Mens** |
| Cross-training shoes | 27.5 HA | 3 Wave Horizon 4 Running Shoes Mens |
*higher HA measurement means firmer; **5 Adidas Originals EQT Marathon Running Shoes Sneakers EF1391
Secure foothold
- Mid Chelsea Leather Boot.
- Wide Velcro straps or BOA dials are added to adjust the fit and hold it at all times.
- Bailey Zip Short suede snow boots.
In our lab, we rate the heel counter stiffness of each shoe on a 1-5 scale (5 being the stiffest). On average, weightlifting shoes get a score of 5, whereas regular cross-trainers average only 3.
Velcro Sandal T1A2-32172-1160 S Blue 800 guide to lifting shoes. Here we elaborate on the pros and cons of lifting barefoot, in a running shoe, and even in a flat shoe like Converse Chucks.
Lifting shoes vs. cross-training shoes
But what if you are not aiming for the professional tournaments? You just want to incorporate some lifting into your regular gym session. In this case, a pair of cross-trainers or CrossFit shoes may indeed be a better option.
Here is the quick answer:
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If squats, cleans, and jerks are the primary focus of your gym routine and you want maximum stability from your shoes, choose lifters. If you want to be more versatile, do all-around workouts, and don’t want to change footwear amid a training session, go for the cross-trainers. |
But let’s consider the pros and cons of each type in more detail:
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Lifter
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Cross-trainer
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Very high heel-to-toe drop: 15 - 21 mm |
Giuseppe Zanotti crystal-embellished platform sandals |
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Skechers Energy Sneaker |
Fila Realmspeed 20 Negra Running Hombre |
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Even the firmest trainers have a bit of squish where lifters don't.
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Lifter: Very rigid construction |
Sandals EDEO 3820-762 Złote Kwiaty |
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We measure how much force it takes to bend each shoe to a 90-degree angle. Our lab data shows that lifting shoes are 35% stiffer than cross-trainers.
How to choose the right weightlifting shoe for you
The primary parameter to consider in lifting shoes is the heel-to-toe drop or the difference in height between the heel and the forefoot.
In lifters, the drop ranges from 15 mm (0.6 in) to 21 mm (0.8 in).
Lifting shoes for beginners
Because the higher heel takes some adjustment, there is a tendency for beginners to select the lower height (15-16 mm).
guantes de running Nike se Nike Savaleos are great for beginner athletes as they come with lower heels and a more flexible forefoot to accommodate exercises other than lifting (P.S. not good for cardio though).
Lifting shoes for seasoned athletes
If you squat and lift over 350 lbs regularly, you will benefit from a lifter with the highest heel elevation (20-22 mm).
Deadlifting shoes
In rare cases, you will see lifting shoes with a 0 mm drop and a very thin sole. These shoes are optimized for deadlifting.
Advanced athletes prefer this setup when the weight is in front of them (as in deadlifting) as it provides the most optimal body position as opposed to elevated heels which are better for squats or when the weight is overhead.
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