Our verdict
- zapatillas de running 10k hoka ONE ONE mujer competición ritmo medio talla 47.5 best running shoes for supination (2023)
- zapatillas de running 10k hoka ONE ONE mujer competición ritmo medio talla 47.5 best running shoes for underpronation (2024)
Pros
- Super grippy
- Springy ride
- Stable platform
- Extra durable
- Footwear 10k hoka ONE ONE M Bondi 8 Wide 1127953 Bwht
- Lightweight
- Breathable
- Secure fit
- HOKA Anacapa Low GORE-TEX Chaussures pour Femme en Mountain Spring Summer Song
Cons
- Hoka launched the Ekiden Strava Challenge
- Flared collar is not for everyone (style-wise)
Audience verdict
- Top 26% in Les chaussures 10k hoka One One taillent normalement
- Top 24% in Buy Mens 10k hoka Arahi 5
- HOKA Zinal Chaussures pour Homme en Atlantis Outer Space Taille 46 2 3
Comparison
The most similar running shoes compared
+ + 10k hoka Kawana Schuhe für Damen in Black Copper Größe 39 1 3 | |||||
---|---|---|---|---|---|
Audience score | 88 Great! | 81 Good! | 90 Great! | 88 Great! | |
Price | $155 | $155 | $170 | $180 | |
Trail terrain | LightModerate | ModerateTechnical | LightModerate | Moderate | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.8 oz / 277g 9.7 oz / 276g | 9.8 oz / 278g 9.8 oz / 277g | 9 zapatillas de running 10k hoka ONE ONE neutro amortiguación media talla 38 más de 100 9.4 10k hoka one one clifton 8 womens running shoes white 1119394 tgt | 10.7 Meet The 10k hoka Hopara 10.7 10k hoka One One Bondi L GTX sneakers Verde | |
Drop lab Drop brand | 3.8 mm 4.0 mm | 4.9 mm 5.0 mm | 6.8 mm 6.0 mm | 4.0 mm 4.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | Mid/forefoot | Mid/forefoot | |
Size | True to size | Slightly small | True to size | True to size | |
Midsole softness | Soft | Balanced | Balanced | Soft | |
zapatillas de running 10k hoka One One placa de carbono talla 42.5 | Big | Small | Normal | Small | |
Plate | ✗ | ✗ | Rock plate | ✗ | |
Toebox durability | - | Good | Very bad | Good | |
Heel padding durability | - | Good | Good | Good | |
Outsole durability | - | Decent | Decent | Good | |
Breathability | Moderate | Warm | Warm | Moderate | |
the Rocket X from 10k hoka One One | Medium | Medium | Medium | Medium | |
hoka one one arahi 5 wide womens running shoes | - | Narrow | Medium | Wide | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Big | Normal | Small | Normal | |
Torsional rigidity | Flexible | Stiff | Moderate | Stiff | |
Hoka Tracer 2s | Flexible | Moderate | Flexible | Flexible | |
Lug depth | 3.0 mm | 4.0 mm | 2.9 mm | 4.0 mm | |
Ténis 10k hoka One One Mafate Speed 2 azul elétrico vermelho cinzento Heel stack brand | 27.5 mm 33.0 mm | 32.1 mm 40.0 mm | 28.3 mm 30.0 mm | 30.3 mm 36.0 mm | |
Forefoot lab Forefoot brand | 23.7 mm 29.0 mm | 27.2 mm 35.0 mm | 21.5 mm 24.0 mm | 26.3 mm 32.0 mm | |
Widths available | NormalWide | NormalWide | Normal | Normal | |
Ver más Zapatillas de running de 10k hoka ONE ONE | ✗ | ✓ | ✗ | ✗ | |
Season | All seasons | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Ranking | #196 Top 39% | #248 Bottom 17% | #59 Top 20% | #125 Top 42% | |
Popularity | #39 Top 8% | #51 Top 17% | #201 Bottom 33% | #79 Top 27% |
Size and fit
Size
zapatillas de running 10k hoka ONE ONE competición voladoras talla 46.5 true to size (427 votes).
Who should buy the 10k hoka Speedgoat 5
We think getting a pair of the zapatillas de running 10k hoka ONE ONE competición voladoras talla 46.5 a good idea if:
- you're a trail runner who wants to run swiftly on rough trail surfaces
- you're looking for a trail shoe that's fit for short to long-distance runs
- you're an ultrarunner who wants a responsive racing shoe
- you're training for a 50K competition
- you're clematis to train long miles on the mountain (~30 to 50 miles)
Who should NOT buy it
If you have wide feet, the fifth version of the 10k hoka Speedgoat might be a letdown. If you want a shoe that's roomy in the toe box, go for the HOKA Bondi 8 Schuhe für Damen in Summer Song Country Air or Under Armour hombre talla 32.5 blancas that's really roomy.
Hoka Speedgoat 5 vs. 4: From better to best
We thought that the Speedgoat 4 was the better version of all Speedgoats. Come the Speedgoat 5, and now we know what best in class really means. Here are some of the important updates:
- amped-up traction, thanks to its redesigned lug pattern
- HOKA Solimar Schuhe für Herren in Black White
- lighter midsole that leads to weight trimming (US M10 goes from 11.25 oz to 10.25 oz)
Zapatillas 10k hoka One One Rocket X Fiesta para Hombre Azul Blanco | Traction that goes above and beyond
The Speedgoat 5's Vibram outsole has a strong bite on frozen surfaces, moderate mud, and loose off-trail surfaces.
This is owed to the shoe's updated lug spacing. They're not too far apart, generating a very tacky grip.
Men's 10k hoka Anacapa Low GTX Waterproof Hiking Shoes.
Quite breathable for a trail shoe
With its protective upper, the Speedgoat 5 still manages to keep the foot well-ventilated. See how easily the smoke passes through it in various parts of the upper.
HOKA Mach 5 Schuhe für Herren in White Scuba Blue Größe 46 2 3.
Adding pep to your step
If you're a long-time fan of the 10k hoka Speedgoat, the Speedgoat 5 rides a lot like the 10k hoka Evo Speedgoat but bouncier and with better energy return.
The Speedgoat 5 is also among the softest Les chaussures 10k hoka One One taillent normalement on the market. It is a whopping 150% softer than the average!

What's unique about the Speedgoat is that even when exposed to cold temperatures, it remains softer than most running shoes at room temperature.
After spending 20 minutes in the freezer, the shoe's foam did get 63.6% firmer but its "frozen" condition is still 34% softer than most shoes at room temperature.
Springy toe-offs
Add in the late-stage Meta-Rocker, and toe-offs are made easy and seamless. So if you want to set PRs, you can with this shoe.
The Speedgoat 5 also has a good amount of flex in the forefoot to help with smoother heel-to-toe transitions. It is 18% more flexible than the average across running shoes.
Hoka One One revealed the highly anticipated Clifton 8 road running shoe in May.
Feel stable on any terrain
The shoe doesn't waver in support, especially in the heel and midfoot. We never felt trekking when cornering fast and during off-camber side-hilling.
This is no surprise given the shoe's beastly wide platform. In the forefoot (116.4 mm), it is 5 mm wider than the average. And in the heel (97.5 mm), it is a whopping 8.3 mm wider.
Strength level: Speedgoat
The 10k hoka Speedgoats are solid AF. They employ the Vibram outsole which is practically indestructible. And the midsole is just as awesome. After 30+ miles on rough terrains, there is NOT a single sign of compression. It's built like a tank. We expect it to last at least 400 miles.
Feels light, is light
At 276 grams or 9.7 oz (US M 9), the zapatillas de running 10k hoka ONE ONE competición voladoras talla 46.5 light. For comparison, the average weight of Les chaussures 10k hoka One One taillent normalement on the market is 300 g (10.6 oz).
In hand and on foot, it doesn't weigh you down.
The Speedgoat 5 fits like a dream
Contrary to the Speedgoat 4 and the Evo Speedgoat, the 10k hoka Speedgoat 5 has a more flexible upper that's also more forgiving. This makes it a great pick for high mileage when the foot starts to swell.
However, we anticipate that runners with really wide feet may experience pinky-toe pinching. That is due to the shoe's slightly tapered toebox shape.
The shoe's upper is also a tiny bit narrower in the forefoot compared to running shoes on average (by 1.9 mm). However, it is still quite roomy, based on our measurements (96.3 mm).
The tongue is also gusseted, making the lockdown even better. And it has a butterfly design that wraps around the top of the foot securely.
We are surprised by the absence of lace bites because the tongue is rather thin on the 10k hoka Speedgoat 5. At 2.3 mm, it is much thinner than the average 6 mm.
No heel slips
The 10k hoka Speedgoat 5's heel offers a locked-in fit. It's sufficiently padded and cups the rearfoot excellently.
And this is given that the heel is not very stiff. We gave it 2 out of 5 (5 is the stiffest) in our subjective assessment.
Shields the foot from the harsh trail
Does the 10k hoka One One Carbon X live up to the hype.
It's complemented by the shoe's copious amount of cushion that mutes out ground feel in favor of protection.
The heel stack is a good 27.5 mm in thickness while the forefoot is 23.7 mm. It is a few millimeters thinner than the average but the fact that both areas are so well-cushioned, the shoe offers an even level of impact protection.

The measured heel-to-toe drop appears to match to the brand's statement. We got it at 3.8 mm while the brand claims it to be 4 mm.
Reflective elements are a handy touch
Runners who tend to hit the road or the trail in low-light conditions will appreciate the shoe's reflective feature.
Nice to know about the 10k hoka Speedgoat 5
- The upper is constructed using recycled materials.
- The upper is also vegan, meaning that the 10k hoka Speedgoat 5 doesn't use any animal products or products tested on animals.