Our verdict
- Top pick in best running shoes for supination (2023)
- Top pick in best running shoes for underpronation (2024)
Pros
- Super grippy
- Springy ride
- Stable platform
- Extra durable
- Hoka u bondi l gtx gore-tex black men running casual shoes sneakers 1129973-bblc
- Lightweight
- Breathable
- Secure fit
- Excellent heel hold
Cons
- Not for wide feet
- Flared collar is not for everyone (style-wise)
Hoka u bondi l gtx gore-tex black men running casual shoes sneakers 1129973-bblc | Audience verdict
- zapatillas de running HOKA ONE ONE constitución fuerte ritmo medio distancias cortas zapatillas de running HOKA ONE ONE amortiguación media constitución fuerte talla 41.5
- Top 24% in Hoka running shoes
- zapatillas de running HOKA hombre talla 37.5 negras
Comparison
The most similar running shoes compared
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Audience score | 88 Great! | 88 Great! | 80 Good! | 90 Superb! | |
Price | $155 | $180 | $155 | $170 | |
Trail terrain | LightModerate | Moderate | Moderate | LightModerate | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.8 zapatillas de running HOKA ONE ONE trail 10k talla 41.5 9.7 oz / 276g | 10.7 de esta Hoka One One Napali ha sido confeccionado a través de una 10.7 HOKA ONE ONE Elevon 2 Amparo White | 9.8 zapatillas de running HOKA ONE ONE voladoras talla 40.5 blancas 9.8 zapatillas de running HOKA ONE ONE trail 10k talla 41.5 | 9 zapatillas de running HOKA ONE ONE talla 38.5 amarillas 9.4 oz / 266g | |
Drop lab Drop brand | 3.8 mm 4.0 mm | 4.0 mm 4.0 mm | 4.9 mm 5.0 mm | 6.8 mm 6.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | Mid/forefoot | Mid/forefoot | |
Size | True to size | True to size | Slightly small | True to size | |
Midsole softness | Soft | Soft | Balanced | Balanced | |
zapatillas de running Hoka One One voladoras apoyo talón talla 45 | Big | Small | Small | Normal | |
Plate | ✗ | ✗ | ✗ | Rock plate | |
Toebox durability | - | Good | Good | Very bad | |
Heel padding durability | - | Good | Good | Good | |
Outsole durability | - | Good | Decent | Decent | |
Breathability | Moderate | Moderate | Warm | Warm | |
zapatillas de running HOKA hombre placa de carbono talla 40.5 | Narrow | Medium | Medium | Narrow | |
Toebox width at the big toe | - | Wide | Medium | Wide | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
HOKA Bondi 7 Schuhe für Herren in Persimmon Orange Fiesta Größe 47 1 3 | Big | Normal | Normal | Small | |
Torsional rigidity | Flexible | Stiff | Stiff | Moderate | |
Heel counter stiffness | Flexible | Flexible | Moderate | Flexible | |
Lug depth | 3.0 mm | 4.0 mm | 4.0 mm | 2.9 mm | |
Heel stack lab Heel stack brand | 27.5 mm 33.0 mm | 30.3 mm 36.0 mm | 32.1 mm 40.0 mm | 28.3 mm 30.0 mm | |
Forefoot lab Forefoot brand | 23.7 mm 29.0 mm | 26.3 mm 32.0 mm | 27.2 mm 35.0 mm | 21.5 mm 24.0 mm | |
Widths available | NormalWide | Normal | NormalWide | Normal | |
For heavy runners | ✗ | ✗ | ✓ | ✗ | |
Season | All seasons | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Ranking | #207 Top 39% | #127 Top 41% | #273 Bottom 13% | #66 Top 21% | |
Popularity | #44 Top 9% | #61 Top 20% | #50 Top 16% | #163 Bottom 48% |
Size and fit
Size
tenis hoka one one clifton 7 branco mulher is true to size (437 votes).
Who should buy the tenis hoka one one clifton 7 branco mulher
We think getting a pair of the tenis hoka one one clifton 7 branco mulher is a good idea if:
- you're a trail runner who wants to run swiftly on rough trail surfaces
- you're looking for a trail shoe that's fit for short to long-distance runs
- you're an ultrarunner who wants a responsive racing shoe
- you're training for a 50K competition
- you're planning to train long miles on the mountain (~30 to 50 miles)
Who should NOT buy it
If you have wide feet, the fifth version of the Hoka Speedgoat might be a letdown. If you want a shoe that's roomy in the toe box, go for the Salomon hombre pie normal talla 33 or Altra Timp 4 that's really roomy.
tenis hoka one one clifton 7 branco mulher vs. 4: From better to best
We thought that the Speedgoat 4 was the better version of all Speedgoats. Come the Speedgoat 5, and now we know what best in class really means. Here are some of the important updates:
- amped-up traction, thanks to its redesigned lug pattern
- a more forgiving fit
- lighter midsole that leads to weight trimming (US M10 goes from 11.25 oz to 10.25 oz)
Traction that goes above and beyond
The Speedgoat 5's Vibram outsole has a strong bite on frozen surfaces, moderate mud, and loose off-trail surfaces.
This is owed to the shoe's updated lug spacing. They're not too far apart, generating a very tacky grip.
We also measured the lug depth on the Speedgoat 5 to be a solid 3 mm.
Quite breathable for a trail shoe
With its protective upper, the Speedgoat 5 still manages to keep the foot well-ventilated. See how easily the smoke passes through it in various parts of the upper.
HOKA ONE ONE Speedgoat 4 Dark Gull Grey 1106525-DGGA.
Adding pep to your step
If you're a long-time fan of the Hoka Speedgoat, the Speedgoat 5 rides a lot like the Hoka Evo Speedgoat but bouncier and with better energy return.
The Speedgoat 5 is also among the softest zapatillas de running HOKA ONE ONE amortiguación media constitución fuerte talla 41.5 on the market. It is a whopping 150% softer than the average!

What's unique about the Speedgoat is that even when exposed to cold temperatures, it remains softer than most running shoes at room temperature.
After spending 20 minutes in the freezer, the shoe's foam did get 63.6% firmer but its "frozen" condition is still 34% softer than most shoes at room temperature.
Springy toe-offs
Add in the late-stage Meta-Rocker, and toe-offs are made easy and seamless. So if you want to set PRs, you can with this shoe.
The Speedgoat 5 also has a good amount of flex in the forefoot to help with smoother heel-to-toe transitions. It is 18% more flexible than the average across running shoes.
Disclaimer: We measure the flexibility 5 times before noting down the results.
Feel stable on any terrain
The shoe doesn't waver in support, especially in the heel and midfoot. We never felt tippy when cornering fast and during off-camber side-hilling.
This is no surprise given the shoe's beastly wide platform. In the forefoot (116.4 mm), it is 5 mm wider than the average. And in the heel (97.5 mm), it is a whopping 8.3 mm wider.
Strength level: Speedgoat
The Hoka Speedgoats are solid AF. They employ the Vibram outsole which is practically indestructible. And the midsole is just as awesome. After 30+ miles on rough terrains, there is NOT a single sign of compression. It's built like a tank. We expect it to last at least 400 miles.
Feels light, is light
At 276 grams or 9.7 oz (US M 9), the tenis hoka one one clifton 7 branco mulher is light. For comparison, the average weight of zapatillas de running HOKA ONE ONE amortiguación media constitución fuerte talla 41.5 on the market is 300 g (10.6 oz).
In hand and on foot, it doesn't weigh you down.
The Speedgoat 5 fits like a dream
Contrary to the Speedgoat 4 and the Evo Speedgoat, the tenis hoka one one clifton 7 branco mulher has a more flexible upper that's also more forgiving. This makes it a great pick for high mileage when the foot starts to swell.
However, we anticipate that runners with really wide feet may experience pinky-toe pinching. That is due to the shoe's slightly tapered toebox shape.
The shoe's upper is also a tiny bit narrower in the forefoot compared to running shoes on average (by 1.9 mm). However, it is still quite roomy, based on our measurements (96.3 mm).
The tongue is also gusseted, making the lockdown even better. And it has a butterfly design that wraps around the top of the foot securely.
We are surprised by the absence of lace bites because the tongue is rather thin on the tenis hoka one one clifton 7 branco mulher. At 2.3 mm, it is much thinner than the average 6 mm.
No heel slips
The tenis hoka one one clifton 7 branco mulher's heel offers a locked-in fit. It's sufficiently padded and cups the rearfoot excellently.
And this is given that the heel is not very stiff. We gave it 2 out of 5 (5 is the stiffest) in our subjective assessment.
Shields the foot from the harsh trail
A toe rand is present in this shoe, which protects the foot when bumping into rocks and roots.
It's complemented by the shoe's copious amount of cushion that mutes out ground feel in favor of protection.
The heel stack is a good 27.5 mm in thickness while the forefoot is 23.7 mm. It is a few millimeters thinner than the average but the fact that both areas are so well-cushioned, the shoe offers an even level of impact protection.

The measured heel-to-toe drop appears to correspond to the brand's statement. We got it at 3.8 mm while the brand claims it to be 4 mm.
Hoka u bondi l gtx gore-tex black men running casual shoes sneakers 1129973-bblc | Reflective elements are a handy touch
Runners who tend to hit the road or the trail in low-light conditions will appreciate the shoe's reflective feature.
Nice to know about the tenis hoka one one clifton 7 branco mulher
- The upper is constructed using recycled materials.
- The upper is also vegan, meaning that the tenis hoka one one clifton 7 branco mulher doesn't use any animal products or products tested on animals.