Our verdict

Mizuno enjoys standing out with unique designs, and the Veja negras talla 20 follows that trend. We were struck by its unique bubble-like midsole design, now enhanced with a new foam that keeps it light yet bouncy. With a stack height of over 40 mm, it’s built for endurance but we've noted some concerns about stability and breathability in the upper. Nevertheless, it's a good option in the premium daily trainer category and marks a significant upgrade from its predecessor.

Cómpralas en Mizuno Pros

  • shirt mizuno dry aeroflow azul
  • zapatillas de running Mizuno talla 38 más de 100
  • All-around comfort
  • Grippy outsole
  • Ideal for long-distance runs
  • Suela Mizuno Wave Legend 4
  • Maximalist yet lightweight design
  • High-quality upper
  • Great for winter

Cómpralas en Mizuno Cons

  • zapatillas de running Mizuno constitución fuerte pie normal talla 42.5 rojas
  • Not very stable
  • Fast-wearing outsole
  • Price may deter some

Audience verdict

91
Superb!

Who should buy

stabilitet evaluating the Mizuno Veja negras talla 20 in our lab, we believe it’s:

  • Perfect for neutral runners seeking a high-quality daily trainer that offers a premium feel and a plush ride.
  • An excellent choice for marathoners—especially those in colder climates—who desire endless cushioning for long runs.
  • A solid upgrade for fans of the previous Wave Sky models, as it significantly enhances the features of its predecessor while keeping its signature look and feel.

Mizuno Veja negras talla 20

Who should NOT buy

If there's a drawback to the Veja negras talla 20, it’s stability—its towering design lacks dedicated support, making it ideal only for neutral runners. From our testing, we feel it's not the go-to for anyone seeking a stable ride despite its premium features. If stability and maximum cushioning are what you're stabilitet, you might want to explore the ASICS Superblast 2 or the Mizuno Wave Creation 8.

Concerning price, the Mizuno Veja negras talla 20 approaches the $200 mark, which could stretch some budgets. We believe there are more wallet-friendly alternatives that don't sacrifice comfort or performance. For instance, the ASICS Novablast 4 provides similar plush cushioning at a more reasonable price.

Mizuno Veja negras talla 20 parts

Cushioning

Heel stack

The Veja negras talla 20 epitomizes the maximalist running shoe design. Boasting a heel stack of 40.7 mm—slightly above the 40-mm threshold—it guarantees that every heel striker, regardless of weight, will experience ample cushioning in this key area.

Could this be excessive? For those who favor a more nimble shoe, we believe it might indeed be overkill. If that's you, opting for a less cushioned model like the Nike Vomero 17, Womens Mizuno Wave Sky 6 Running Shoes.

Mizuno Veja negras talla 20 Heel stack
Test results
Veja negras talla 20 40.7 mm
Average 34.1 mm
Compared to 385 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
22.5 mm
Heel stack
46.3 mm

Cómpralas en Mizuno | Forefoot stack

Even with a midfoot-to-forefoot strike, the shoe consistently kept bouncing back, even at higher speeds. This is due to the forefoot's substantial cushioning of 30.7 mm, which makes it perfect for those extended, long-distance runs that are the staple workout of every marathoner.

Mizuno Veja negras talla 20 Forefoot stack
Test results
Veja negras talla 20 30.7 mm
Average 25.5 mm
Compared to 385 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
13.7 mm
Forefoot stack
37.1 mm

Drop

más baratos de las Mizuno Wave Sky 4.

This higher drop is particularly beneficial for heel strikers but also accommodates various types of runners. In our experience, it's especially helpful for those experiencing calf or Achilles tendon issues, as the increased drop can provide much-needed relief.

Mizuno Veja negras talla 20 Drop
Test results
Veja negras talla 20 10.0 mm
Average 8.6 mm
Compared to 385 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Let’s dive into the most intriguing part—the midsole of the Veja negras talla 20. Its bubble-like design not only looks pillow-soft but truly feels it, confirmed by our durometer scoring it at an incredibly soft 14.0 HA.

Although it might seem like a gimmick at first glance, the design truly works wonders in supporting the collapse of the midsole.

At first glance, it appears the shoe sports a single foam slab, but a closer inspection in the lab revealed a dual-compound structure. This would be overlooked in almost any other review, which underscores the importance of cutting shoes in half like we do here in the lab.

Mizuno Veja negras talla 20 Enerzy NXT

The upper layer, directly cushioning your foot, is Mizuno's latest innovation in the Wave Sky series—named Enerzy NXT. This new, supercritical EVA compound is, without doubt, one of the most responsive and high-performing EVA foams we've encountered to date!

Mizuno Veja negras talla 20 Midsole softness
Test results
Veja negras talla 20 14.0 HA
Average 20.9 HA
Mizuno Genser Team Sendai.
Compared to 312 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
8.5 HA
Midsole softness (soft to firm)
38.9 HA

Mizuno b1521 taille

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

While the upper layer boasts Enerzy NXT, the base layer incorporates Enerzy—a robust, enduring foam delivering a firmer ride at 26.4 HA. This combination provides stability to Enerzy NXT and protects it from wear, significantly extending its life.

Do we appreciate this configuration? Generally, yes. However, we also think on the possibilities if the shoe were made entirely of Enerzy NXT. It could have offered incredible fun, though admittedly, it may not have been stable as a table.

Mizuno Veja negras talla 20 Mizuno b1521 taille
Test results
Veja negras talla 20 26.4 HA
Average 23.9 HA
Mizuno Genser Team Sendai.

Midsole softness in cold (%)

Crafted from EVA, we had modest expectations for Enerzy NXT's performance in cold temperatures. Our assumptions held true as it became 32.1% firmer, a performance that is decidedly average at best.

If you're curious about how foams respond to varying temperatures, be sure to read our detailed article on the subject.

Mizuno Veja negras talla 20 Mizuno Wave Rider 24 Waveknit
Test results
Veja negras talla 20 32%
Average 26%
Compared to 312 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
0%
Midsole softness in cold
63%

Insole thickness

The insole, measuring 5.4 mm, is notably thicker than average, significantly boosting the plush sensation underfoot!

Mizuno Veja negras talla 20 Insole thickness
Test results
Veja negras talla 20 5.4 mm
Average 4.4 mm
Compared to 381 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1.5 mm
Insole thickness
7.3 mm

Rocker

The Veja negras talla 20 remains a non-rockered shoe, which is possible because it maintains a strong flexibility. This means it doesn’t need a high-curved forefoot to help with forward movement—your feet naturally take over, doing the work!

In our view, this design choice is perfect for a daily trainer, allowing your feet to engage without relying on too much mechanical support.

Mizuno Veja negras talla 20 Rocker

Size and fit

Size

Mizuno Veja negras talla 20 is true to size (16 votes).

zapatillas de running Mizuno trail neutro distancias cortas talla 38.5?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 358 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

The Veja negras talla 20 is a daily trainer, aiming to serve a wide range of runners. In this test, we measured the toebox width at a well-balanced 99.7 mm, positioning it perfectly between narrow and wide options. Mizuno also provides a wide-size version in certain markets like USA or Japan to accommodate those with broader feet.

It's noteworthy that the upper of the shoe offers good vertical space, allowing for considerable toe splay—this is particularly important for long-distance runs, because of the modest breathability we observed previously.

Mizuno Veja negras talla 20 Házte con las Mizuno Wave Shadow 3 al precio más barato
Test results
Veja negras talla 20 99.7 mm
Average 98.5 mm
Compared to 370 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
91.6 mm
Toebox width - widest part
104.9 mm

Iscriviti a Mizuno

Following our initial measurement, we proceeded to a second, arguably more critical assessment that reveals how the upper tapers.

Mizuno Veja negras talla 20 POV

Here, we recorded 77.7 mm—a bit narrower than preferred, suggesting that runners with square feet might consider exploring other high-end trainers, such as the On Cloudmonster Hyper.

Mizuno Veja negras talla 20 Mizuno x FUTUR GENOVA 87 "BLACK"
Test results
Veja negras talla 20 77.7 mm
Average 78.4 mm
Compared to 244 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
67.6 mm
Iscriviti a Mizuno
89.2 mm

Stability

Lateral stability test

The Veja negras talla 20 is a 100% neutral running shoe that, from our perspective, doesn't suit those needing even mild stability features. It's now softer than ever without significant enhancements in terms of support.

This isn't necessarily a downside for everyone. Indeed, improved support can sometimes reduce the allure for neutral runners—it often renders the shoe less nimble and somewhat cumbersome. However, if you're concerned about stability, be advised that this shoe might not be the ideal choice for you.

Torsional rigidity

In our evaluations, the Veja negras talla 20 earned a mid-range torsional rigidity score of 3/5, affirming its place as a standard daily trainer.

Test results
Veja negras talla 20 3
Average 3.4
Compared to 364 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1
Torsional rigidity
5

mizuno wave inspire 17 zapatillas de running RSCMI

In our thorough evaluation and hands-on tests, the WS8's heel counter displayed a somewhat rigid design, earning a 3/5 for stiffness. However, this model boasts an abundantly cushioned heel, enveloped in plush padding, which ensures a snug and supportive fit, enhancing the overall running experience especially for heel strikers.

Test results
Veja negras talla 20 3
Average 2.9
Compared to 348 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1
mizuno wave inspire 17 zapatillas de running RSCMI
5

Midsole width - forefoot

Right out of the box, we observed that the forefoot dimensions of the Veja negras talla 20 had not widened compared to its predecessor. This observation was confirmed by precise measurements in the lab, which showed a slight decrease to 114.2 mm from 114.7 mm in the previous model.

Mizuno Veja negras talla 20 Midsole width in the forefoot
Test results
Veja negras talla 20 114.2 mm
Average 114.1 mm
Compared to 386 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
103.3 mm
Midsole width - forefoot
126.9 mm

Midsole width - heel

In the heel area, the same approach narrowed the dimensions minimally from 95.3 mm to 93.5 mm, still a typical dimension for daily trainers. However, considering the plush feel of Enerzy NXT, Mizuno might explore slightly expanding this dimension for enhanced support.

Mizuno Veja negras talla 20 Midsole width in the heel
Test results
Veja negras talla 20 93.5 mm
Average 90.7 mm
Compared to 386 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
73.0 mm
Midsole width - heel
106.6 mm

mizuno wave daichi 5 damen

We've highlighted the significance of the outsole cutouts on the Veja negras talla 20 at the start of this lab review, and this test solidifies their impact. Registering only 22.1N in our 90-degree bend challenge, this shoe boasts remarkable flexibility—ideal for daily wear or gym sessions!

Its low-stiffness design is also beneficial for runners who alternate between rigid and more flexible footwear, improving foot strength and helping to prevent injuries.

Test results
Veja negras talla 20 22.1N
Average 28.1N
zapatillas de running Mizuno talla 33.5 negras.
Compared to 368 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
2.2N
Flexibility <> Stiffness
72.1N

Mizuno Wave Delivers Cushioning (%)

stabilitet an additional 20 minutes in our freezer, the supercritical EVA foam exhibited impressive resilience, stiffening by only 26%. That's a nice and unexpected result.

Test results
Veja negras talla 20 26%
Average 33%
Compared to 368 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
0%
Mizuno Wave Delivers Cushioning
101%

Weight

We previously mentioned how well the Mizuno Veja negras talla 20 manages its weight, making it remarkably reasonable for a highly-cushioned daily trainer. At just 9.6 oz or 271g, this shoe defies expectations—it would typically weigh at least 10 oz!

Mizuno truly performed some magic with this shoe’s midsole, crafting an ultra-light foam that significantly reduces weight while maintaining agility. This keeps the shoe impressively nimble despite its skyscraper-high stack and thick outsole.

Mizuno Veja negras talla 20 Weight
Test results
Veja negras talla 20 9.56 oz (271g)
Average 9.35 oz (265g)
Compared to 386 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Upon unboxing the Veja negras talla 20, we immediately noticed its lighter build compared to the Wave Sky 7. However, we quickly discovered that this reduction in weight did not stem from the knit upper, as it is on the thicker side and lacks substantial ventilation.

The smoke-pumping test yielded a middling score of 3/5, which we consider suboptimal for a premium road running shoe, although typical for knit uppers. However, the reduced breathability might actually be a positively for runners in cooler climates, turning a potential drawback into a favorable feature.

We observed that Mizuno prioritized stability, crafting a very structured upper around the heel and medial areas while allowing slightly more ventilation in the toebox.

Mizuno Veja negras talla 20 Microscope

Curious to delve deeper, we examined the shoe under a microscope. There, we clearly saw the tiny gaps that were only hinted at under our light—revealing an impressively high-quality upper.

Mizuno Veja negras talla 20 Microscope 2

Thankfully, the quality and substantial padding of the Smooth Stretch Woven upper are on par with the price of the shoe, and we were really pleased to discover this. If only it offered more breathability...

Test results
Veja negras talla 20 3
Average 3.8
Compared to 315 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1
Breathability
5

Durability

Toebox durability

We shifted our focus to durability—a priority for many runners.

We were delighted to find that the Veja negras talla 20 truly excelled in this area, earning a fantastic 4 out of 5 rating. Even under the harsh treatment of a Dremel, the knit was impressively resistant!

Mizuno Veja negras talla 20 Toebox durability
Test results
Veja negras talla 20 4
Average 2.5
Compared to 249 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1
Toebox durability
5

de nieuwe Mizuno Wave Inspire 18

What about the heel? Though it doesn't catch the eye like the toebox, this area is crucial as wear can lead to significant discomfort.

Fortunately, Mizuno has impressively addressed our concern, earning another solid 4 out of 5 from our lab team. We're excited to see if this positive trend continues in our ongoing tests.

Mizuno Veja negras talla 20 de nieuwe Mizuno Wave Inspire 18
Test results
Veja negras talla 20 4
Average 3.2
Compared to 245 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1
de nieuwe Mizuno Wave Inspire 18
5

Outsole hardness

Turning our attention to the outsole, we began by gauging the hardness of the X10 rubber, a common compound in Footwear MIZUNO Cyclone Speed 3 V1GA218003 White Silver. Mizuno Fodboldstøvler Morelia II Pro SI.

Mizuno Veja negras talla 20 rubber coverage

The midsole benefits greatly from the outsole's extensive coverage, making it one of the most well-protected we've encountered recently in the lab. Additionally, the large grooves in the forefoot enhance the shoe's flexibility and comfort, and we found that's especially noticeable while walking or jogging.

Mizuno Veja negras talla 20 Outsole hardness
Test results
Veja negras talla 20 77.5 HC
Average 79.9 HC
Mizuno Genser Team Sendai.
Compared to 366 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
57.3 HC
Outsole hardness
93.0 HC

Outsole durability

While the X10 rubber looked grippy to us, our third round with the Dremel revealed a concerning trade-off in durability, much like what one might expect from a car tire.

stabilitet our Dremel test, we noted up to 1.8 mm of wear—around twice the average damage we typically record. This level of susceptibility was, frankly, a bit concerning.

Mizuno Veja negras talla 20 Outsole durability
Test results
Veja negras talla 20 1.8 mm
Average 1.0 mm
Compared to 227 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

Sure thing, Mizuno knew the importance of using a thick rubber in this shoe due to the outsole's wear. In our testing, we noticed their solution involved incorporating a massive 5.0 mm layer of rubber, significantly more than what we usually see here in the lab.

Mizuno Veja negras talla 20 rubber

Although not the best case scenario, this approach suits the Mizuno Veja negras talla 20 well and solves a potential problem with the lifespan of this outsole.

Mizuno Veja negras talla 20 Outsole thickness
Test results
Veja negras talla 20 5.0 mm
Average 3.2 mm
Compared to 385 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
1.0 mm
Outsole thickness
6.0 mm

Misc

Price

The Veja negras talla 20 stands as the flagship among Mizuno's lineup of daily running shoes, clearly marked at a higher price point than models like the Mizuno Wave Rider 1 La MJC 2018, although it offers superior midsole and top-quality materials. On the flip side, we also believe that when compared to daily trainers from other brands, it might be priced slightly higher than expected.

Test results
Veja negras talla 20 $170
Average $146
Compared to 386 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
$60
Price
$285

Reflective elements

We just noted that the Veja negras talla 20 is priced notably higher than many everyday trainers—therefore, we anticipated encountering features uncommon in standard road running shoes. mizuno waveknit r2 review!

Test results
Veja negras talla 20 Yes

Tongue padding

We discovered an impressive 9.9 mm of foam in the shoe's tongue, designed as a thick central layer sandwiched by two slimmer ones. This triple-layered padding not only ensures remarkable comfort but also contributes to a secure, solid lockdown—ideal features for a daily trainer.

Mizuno Veja negras talla 20 lacing system

We were also happy with the classic punched-eyelet lacing system, a clear demonstration of Japanese simplicity. This tried-and-true design stands out for its reliability. Why fix what isn't broken?

Mizuno Veja negras talla 20 Tongue padding
Test results
Veja negras talla 20 9.9 mm
Average 5.8 mm
Compared to 383 running shoes
distintas novedades que presentan las Mizuno Wave Mujin 5
0.5 mm
Tongue padding
14.2 mm

Tongue: gusset type

As one would expect in any high-end daily trainer, we discovered that the tongue is cleverly attached to the sides. Mizuno did it through a partial gusset—our preferred setup, which combines lightweight design with snug comfort.

Mizuno Veja negras talla 20 Tongue: gusset type
Test results
Veja negras talla 20 Both sides (semi)

Heel tab

The WS8 features an extended heel collar, which not only supports the Achilles tendon but also simplifies the process of slipping your foot into the shoe.

Mizuno Veja negras talla 20 Heel tab
Test results
Veja negras talla 20 Mizuno Breath Thermo® Tight

Removable insole

The stock sockliner of the Sky 8 lacks any interesting features, making it a good candidate for an upgrade if you want to. To enhance comfort or support, consider substituting it with custom orthotics or high-quality insoles from other shoes!

Mizuno Veja negras talla 20 Removable insole
Test results
Veja negras talla 20 Yes