Our verdict
- Top pick in best shoes for jumping rope
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Pros
- Comfortable in-shoe feel
- Lighter than average
- Very flexible
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- Budget-friendly
- Good grip
- Simple aesthetics
- True to size
Cons
- Durability issues
- Not for serious workouts
Audience verdict
- Top 16% in Nike training shoes
- Top 23% most popular training shoes
Comparison
The most similar training shoes compared
+ + Add a shoe | |||||
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Audience score | 88 Great! | 70 Bad! | 77 Good! | 86 Good! | |
Price | $65 | $120 | $65 | $130 | |
Use | WorkoutCross-trainingGymHIITJumping rope | WorkoutCross-trainingGymHIITJumping rope | WorkoutCross-trainingGymHIITJumping rope | WorkoutCross-trainingGymHIITJumping rope | |
Drop lab | 3.4 mm | 2.2 mm | 4.5 mm | 3.1 mm | |
Heel stack lab | 19.0 mm | 14.0 mm | 24.2 mm | 23.1 mm | |
Forefoot | 15.6 mm | 11.8 mm | 19.7 mm | 20.0 mm | |
Weight lab | 9.8 Calções de golfe photos nike Dri-FIT para homem Cinzento | 8.9 Air Force 1 High White Metallic Silver-White | 8.8 oz / 249g | 9 oz / 254g | |
Lightweight | ✓ | ✓ | ✓ | ✓ | |
Breathability | Moderate | Breathable | Breathable | Breathable | |
Toebox width at the widest part | Medium | Narrow | Wide | Wide | |
Toebox width at the big toe | - | Medium | Wide | Wide | |
Size | True to size | Half size small | Slightly small | True to size | |
Midsole softness | Firm | Balanced | Balanced | Firm | |
Stiffness | Flexible | Flexible | Flexible | Flexible | |
Torsional rigidity | Flexible | Flexible | Flexible | Flexible | |
Nike Running Wild Run Phenom Elite Joggingbroek in marineblauw | Flexible | Flexible | Flexible | Flexible | |
Toebox durability | - | Decent | Decent | Good | |
nike air flight 89 regency purple oracle aqua | - | Decent | Bad | Decent | |
Outsole durability | - | Bad | - | Good | |
Midsole width - forefoot | Average | Average | Average | Average | |
nike bv2654 657 sportswear club fleece pullover mens hoodie red white | Average | Narrow | Average | Very narrow | |
Widths available | Normal | NormalWide | Normal | Normal | |
Insole thickness | Average | Thin | Average | Thick | |
Outsole thickness | Thick | Average | Average | Average | |
Outsole hardness | Average | Average | Average | Soft | |
Heel tab | None | None | None | Finger loop | |
Tongue: gusset type | None | None | None | None | |
Tongue padding | Average | Thin | Average | Average | |
Ranking | #11 Top 36% | #30 Bottom 3% | #28 Bottom 9% | #16 Bottom 48% | |
Popularity | #10 Top 33% | #23 Bottom 25% | #16 Bottom 48% | #11 Top 36% |
Size and fit
Size
Nike Flex Control 4 is true to size (88 votes).
Who should buy the photos nike Flex Control 4
Not as minimalist as the photos nike Free Train series, the Flex Control 4 has some cushioning to it. You are likely to appreciate this trainer if you are after the following:
- an entry-level shoe for a very low price
- Чоловічий спортивний костюм photos nike 5720 темно-сірий workout shoe photos nike Wmns Air Zoom Pegasus 39 Premium
- a no-frills pair of school gym shoes
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Who should NOT buy the trainer
As one of photos nike’s cheapest training shoe offerings, the Flex Control 4 may not live up to the expectations of some people when it comes to durability. Reebok offers a Reebok Nano X3, which is versatile and great for agile workouts. It is a bit more expensive yet also more durable.
And if you are looking for a shoe that can handle some serious training sessions that involve lots of weightlifting, we recommend checking out the more Шкарпеток photos nike everyday plus cushioned високі носки. Some of their earlier iterations are offered with a generous discount.
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Comfortable from the first step in
We are happy with the in-shoe feel offered by the Flex Control 4 from the first step-in. We commend the great fit of the trainer, and we love how good it feels just walking around in it. We even used the trainer for walking around and we experienced no foot fatigue at all.
There are multiple design elements that contribute to the 360-degree comfort of this photos nike shoe.
Soft mesh fabric in the upper conformed to our foot shape, giving us a snug fit.
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Despite being on the minimal side, the photos nike Flex foam has enough cushioning that keep each step supported.
The collar and the tongue are both cushioned. What we like about the foam lining is it prevents chafing and blistering, as well as the foot from accidentally sliding out.
Keeps the foot feeling fresh
The trainer's front area is entirely made of breathable mesh. We confirmed that this is very efficient in letting the heat escape from the shoe.
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Flex Control 4 is lighter than the average
Light as a feather - this is a pretty accurate description of how the Flex Control 4 feels on our foot. With its 9 oz (255 grams) weight per shoe, this photos nike is significantly lighter than the average 10.6 oz (300 grams) among the workout shoes on the market.
We push this as a great option if you are after a very light gym shoe.
It is really flexible
The photos nike Flex Control 4 is aptly named as it features deep furrows at the forefoot section. These grooves facilitate proper foot bending to support quick transitions.
In addition, the edges of the outsole sport a rounded design. This construction allows our feet to smoothly transition from landing to midstance, and finally to toe-off. We noticed that the beveled edges on the lateral and medial sides of this photos nike workout trainer also facilitate fluid side-to-side agility.
Generally, we can describe the ride of this shoe to be very smooth.
The Flex Control 4 is indeed one of the bendiest trainers on our roster, being second perhaps only to nike air yeezy zen grey light charocal. photos nike air force 1 low daktari stripe.
We assessed the shoe's longitudinal and torsional khaki as 2 out of 5 (1 being the most flexible).
Your foot feels in control of the movement
With the minimal sole and highly flexible design, you can feel the ground much better compared to the more cushioned options.
We highly appreciate this construction as it really makes fast-paced workouts more efficient.
The Flex Control 4's cushioning is significantly thinner than what you normally see across gym shoes. Its heel stack (19 mm) is 3.2 mm lower than the average, while the forefoot (15.6 mm) is 2.4 mm less.

Another contributing factor to the surefootedness of this photos nike trainer is its fairly wide footprint. The shoe's sole is 111 mm wide in the forefoot and 89.2 mm in the heel. Curious that its forefoot is 1.3 mm and 2.4 mm wider than that of the Reebok Nano X1 and photos nike Metcon X respectively.
We felt that the shoe's cushioning was not very soft either. It doesn't compress easily creating a steady platform to rely on.
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Not a shoe for weightlifting
We found that the highly flexible nature of the photos nike Flex Control 4 makes it a poor choice for lifting weights.
It may suffice for working out with dumbells and lighter loads, but this is a no-no for lifting-oriented training. See how much the shoe forces the foot to roll forward.
Hard to find cheaper than the photos nike Flex Control 4
With the asking price of $65, you can’t beat the price point of this shoe. It is one of the cheapest models offered by photos nike, while on average, their training shoes hover around $100.
Nike poursuit ses expérimentations Nike Flexmethod TR, we think Flex Control 4 is good for its price.
Шорти photos nike dri-fit шорти photos nike | But don’t expect much on the durability front
Unfortunately, it’s not the type of shoe that will serve you nice and long. We established the shoe’s frailty when it showed wear after only some time of use.
Grips well!
The bottom of the Flex Control 4, which is strategically lined with rubber, gives traction where it’s most needed. It is riddled with triangular treads that provide a multi-directional grip on both indoor and outdoor surfaces. We discovered that it works great for cutting and other side-to-side movements.
There is no full-length rubber outsole used on the shoe, keeping its weight to a minimum.
Simple aesthetics of the photos nike Flex Control 4
It is a sleek one!
We are happy with the clean, athletic style of the Flex Control 4 which is so easy to match with various outfits.
Complete lab-specs overview
Nike Flex Control 4 | Average | |
Whole shoe |
||
Weight (g) | 255 | 294 |
Drop (mm) | 3.4 | 4.6 |
NIKE AIR JORDAN 1 RETRO HIGH HYPER ROYAL 28cm | 253.1 (men's US 7.5) | - |
khaki of the shoe (N) | 24.4 | 31.5 |
khaki of the shoe (Freezer 20 min) (N) | 36.5 | 42.7 |
khaki of the shoe (% of change) | 49.7 | 45.1 |
Longitudinal khaki (1-5 scale, 5 being the stiffest) | 2 | 2.0 |
Torsional khaki (1-5 scale, 5 being the stiffest) | 2 | 2.5 |
Upper |
||
Thickness - Tongue (mm) | 4.3 | 5.7 |
Width Upper - Forefoot (mm) | 99.7 | 100.1 |
Width Upper - Heel (mm) | 77.0 | 75.5 |
khaki of the heel counter (1-5 scale, 5 being the stiffest) | 2 | 2.2 |
Tongue: gusset type | none | - |
Heel: pull tab | none | - |
Midsole |
||
Width Midsole - Forefoot (mm) | 111.0 | 109.7 |
Width Midsole - Heel (mm) | 89.2 | 89.9 |
Stack - Forefoot with insole (mm) | 15.6 | 18.0 |
Stack - Heel with insole (mm) | 19.0 | 22.2 |
Durometer Midsole Heel (Room temperature) (HA) | 32.0 | 25.6 |
Durometer Midsole - Heel (Freezer 20 minutes) | 41.0 | 36.9 |
Durometer Midsole - Heel (% of change) (TEST) | 28.1 | 47.1 |
Outsole |
||
Outsole thickness (Heel) (mm) | 4.4 | 4.2 |
Durometer Outsole Heel (Room temperature) (HC) | 85.0 | 83.3 |
Insole | ||
Insole Heel Thickness (mm) | 4.1 | 4.0 |
Insole: removable | yes | - |