Our verdict
As is the case with other budget training shoes, it's quite understandable that the Nike Renew Retaliation TR 3 has serious functional limits. It's just not the best for powerlifting, longer runs, and rigorous CrossFit. However, if it's used only for the typical workout routines followed by most people, this shoe can easily become a favorite.
Pros
- Responsive midsole
- Stable platform
- Supportive fit
- Lightweight
- Affordable
- Grippy outsole
- Breathable
Cons
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- have narrow to normal-sized feet
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This budget shoe from Nike's arsenal is definitely not for those who lift heavy, especially if it already goes beyond around 250 lbs. They are better off with actual nike dunk low pro sb old spice shop chicago mens nike waterproof running pants boots womens nike black leather shoes boots sale or the nike air max 95 jcrd grey black women shoes amazon. nike free inneva woven brasil shoes for women.
Budget-friendly all-rounder
The shoe's reasonable asking price has become one of its best-selling points. At $75, it is $27 cheaper than training shoes on average.
What's more, there is a good chance to catch this model on clearance which lowers the price even further.
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The Nike Renew Retaliation TR 3 is equipped with the Nike Renew midsole, which provided gym rats with a perfect blend of response and impact protection. This type of foam is actually used on Nike's high-performance running shoes.
This is what makes the shoe suitable for HIIT and other agility workouts. Plyometrics get supported as well.
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At the same time, the foam has a good amount of firmness in it to keep you supported for moderate lifting sessions. As a reviewer describes it: "never felt like I was sinking into the foam."
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Based on the general users' feedback, the light materials that make up the shoe never weigh the feet down nor make them hurt even after prolonged use.
Tipping the scales at 10 oz (283 g) per shoe, the Retaliation TR 3 is noticeably lighter than the average 11.1 oz (316 g).
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To achieve a snug fit, the width of the forefoot is reduced. While this strengthened the shoe's support capacities, this may have also alienated the wide-footers.
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There should be no concerns about getting your feet hot and stuffy. The upper mesh, although quite basic, does an excellent job of ventilating the shoe's interiors.
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"The rubber had no problem gripping the floor," shares one of the testers. The rubber outsole on this Nike gym shoe hasn't disappointed anyone. It is also reported to be resistant to abrasion and to last long.
