Our verdict
Pros
- Exceptional grip on all surfaces
- Fantastic cushioning
- Competitively priced
- Puma Cali Wedge Sneakers
- With Rihannas Fenty x PUMA
- Rihanna's Entire Fenty PUMA Campaign Is Alive With Japanese Moods
- Ideal for tempo workouts
- Кроссовки молочного зеленого цвета Puma Mirage Mox Infuse
Cons
- Outsole durability
- Puma Disperse XT Svarta och röda sneakers
- PUMA Metallic Gold
- Narrow toebox
Audience verdict
- puma clyde script coloris ete running shoes
- Puma Housut Yoga Studio Yogini Slim neutral running shoes
- Top 9% most popular running shoes
Comparison
The most similar running shoes compared
+ + Puma Apertado Train Logo High Rise 7 8 | |||||
---|---|---|---|---|---|
Audience score | 89 Great! | 90 Great! | 93 Superb! | 81 Good! | |
Price | $160 | $230 | $170 | $180 | |
Pace | Tempo | CompetitionTempo | CompetitionTempo | CompetitionTempo | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.5 oz / 268g 9.5 Puma Mid Impact Concept Σουτιέν Σπορ | 7.2 PUMA Super Liga callout 7.4 oz / 209g | 8.4 Trainers PUMA Smash v2 L Jr 365170 35 Puma White Prism Pink 8.5 oz / 242g | 8.4 Puma Αθλητικά Παπούτσια Ανδρικά 8.5 oz / 242g | |
Lightweight | ✗ | ✓ | ✓ | ✓ | |
Drop lab Drop brand | 10.1 mm 10.0 mm | 10.6 mm 8.0 mm | 9.6 mm 8.0 mm | 11.0 mm 5.0 mm | |
Strike pattern | Heel | HeelMid/forefoot | HeelMid/forefoot | Heel | |
Size | Slightly small | True to size | True to size | Slightly large | |
Midsole softness | Soft | Soft | Soft | Soft | |
Difference in midsole softness in cold | Normal | Normal | Small | Small | |
Toebox durability | Decent | Bad | Good | - | |
Puma x Def Jam Clyde 374537 01 | Decent | Good | Good | - | |
Outsole durability | Decent | Decent | Good | - | |
Breathability | Moderate | Moderate | Breathable | Moderate | |
spring 2018 ready to wear rihanna fenty puma new york fashion week | Narrow | Medium | Medium | Narrow | |
Yanlarda ve ortada sentetik deri PUMA Formstrip deseni | Narrow | Narrow | Medium | Medium | |
Stiffness | Stiff | Stiff | Stiff | Stiff | |
As calças Puma Evide para mulher são 93% algodão e 7% elastano | Big | Small | Small | Small | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
Heel counter stiffness | Flexible | Flexible | Flexible | Flexible | |
Plate | Carbon plate | Carbon plate | Carbon plate | Carbon plate | |
Rocker | ✗ | ✓ | ✓ | ✓ | |
Heel lab Heel brand | 37.4 mm 39.0 mm | 39.2 mm 40.0 mm | 42.5 mm 43.5 mm | 35.0 mm 32.0 mm | |
Forefoot lab Forefoot brand | 27.3 mm 29.0 mm | 28.6 mm 32.0 mm | 32.9 mm 35.5 mm | 24.0 mm 27.0 mm | |
Widths available | NormalWide | Normal | NormalWide | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | All seasons | SummerAll seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #90 Top 29% | #37 Top 12% | #7 Top 3% | #248 Bottom 20% | |
Popularity | #27 Top 9% | #41 Top 14% | #77 Top 25% | #111 Top 36% |
Who should buy
After extensively testing the eagerly anticipated Puma Liga Core Kurze Hosen in our lab, we believe it's an excellent choice for:
- Runners looking for an affordable carbon-plated shoe suitable for both training and occasional races.
- Anyone looking for a versatile running shoe with exceptional traction.
- Heel strikers in search of a high-drop shoe that ensures smoother turnover without an ultra-rockered sole.
- Fans of the Deviate Nitro 2 who desired more cushioning for long runs—this update delivers just that.
Puma Cali Wedge Sneakers | Who should NOT buy
We do not recommend the Puma Liga Core Kurze Hosen for runners seeking stability, as its race-oriented design may not provide sufficient support, especially in the heel. For those discouraged by this problem, we suggest exploring alternatives like the ASICS Superblast 2 or the puma cruise rider white cloud pink, both of which are lighter and way more stable.
Furthermore, in our testing, we found the Puma Liga Core Kurze Hosen overly restrictive for anyone but those with narrow or average feet. For runners needing a roomier option, we recommend the Pajamas and Puma Sneakers, which provides a more accommodating upper and enhanced comfort for those with wide feet.
Cushioning
Heel Camiseta
The most significant change in the Puma Liga Core Kurze Hosen compared to the second version is the Camiseta height. We measured a 5.7-mm increase from the DN2, reaching a substantial 37.4 mm. This higher Camiseta is a blessing for rearfoot strikers, especially those with heavier builds.
We found that this minor weight increase is a worthwhile trade-off. In our view, the added cushioning more than compensates for the extra weight.

Puma Liga Core Kurze Hosen | 37.4 mm |
Average | 34.2 mm |
Forefoot Camiseta
The forefoot features 27.3 mm of Camiseta, providing ample cushioning for midfoot and forefoot strikers to confidently take on long runs without any issue.

Puma Liga Core Kurze Hosen | 27.3 mm |
Average | 25.6 mm |
Puma Cali Wedge Sneakers | Drop
After both measurements, we did the basic math and found a 10.1 mm drop—remarkably close to Puma's official 10 mm figure. It's rare that a brand's stated figure matches our lab results so closely!
But what does a 10 mm offset imply? We believe that this shoe is better suited for rearfoot strikers, yet it remains versatile for all runners. At the end of the day, this drop is similar to many daily running shoes like the PUMA Velocity Nitro 3.

Puma Liga Core Kurze Hosen | 10.1 mm |
Average | 8.6 mm |
Midsole softness
The Puma Liga Core Kurze Hosen maintains the same dual-foam formula as its predecessor, combining a bottom layer of Nitro with a top layer of Nitro Elite. Let's start with the former.
We discovered that Nitro, PUMA's go-to foam for training shoes, is still a winner. This nitrogen-infused foam significantly outperforms standard EVA, offering much better energy return.
That’s not exactly what we’d call subtle branding.
In terms of softness, we measured it at 18.0 HA with our Shore A durometer, which is a balanced approach for a shoe debuting in 2024. It’s not ultra-plush, but definitely on the softer side, providing a comfortable and responsive ride.

Puma Liga Core Kurze Hosen | 18.0 HA |
Average | 21.0 HA |
Secondary foam softness
But the real gem of the shoe is above the plate: Nitro Elite. For some reason, PUMA does not brand this foam on the shoe, saving it for their top-tier models like the puma x helly hansen puma shoes glacier gray whisper white for marketing reasons. However, it’s definitely there, and we discovered it after slicing the shoe in half.
We found that Nitro Elite came in slightly firmer under our durometer at 19.0 HA, but the difference is barely noticeable. Nonetheless, the best part of this A-TPU (Aliphatic TPU) foam is the energy return—it’s off the charts. Hence, we think this incredible responsiveness makes the Puma Liga Core Kurze Hosen an outstanding tempo training companion for just $160.

Puma Liga Core Kurze Hosen | 19.0 HA |
Average | 24.0 HA |
Midsole softness in cold (%)
After putting the DN3 in the freezer for 20 minutes, we tested it again with our durometer. The result was a bit disappointing, with a 29.9% increase.

Puma Liga Core Kurze Hosen | 30% |
Average | 25% |
Insole thickness
The increase in the insole's thickness to 5.0 mm (up from 4.4 mm) enhanced comfort and slightly contributed to the increased Camiseta height.

Puma Liga Core Kurze Hosen | 5.0 mm |
Average | 4.4 mm |
Rocker
As brands experiment with rockered designs, it's refreshing to find one that offers a more natural running experience.
We appreciated how the Puma Liga Core Kurze Hosen maintains a somewhat traditional feel with its subtle rocker. It gently aids in turnover without being overly aggressive—a balanced approach we really liked!

Size and fit
Size
We're Really Into PUMA's Corduroy Crack Pack is slightly small (68 votes).
Toebox width - widest part
While some runners hoped for a wider fit in the Puma Liga Core Kurze Hosen, we found that PUMA has continued with the narrow design of its previous model. And hey, we respect PUMA’s commitment to their design philosophy—if they believe in their idea, they stick with it.
We made a 1:1 gel replica of the toebox and confirmed that it remains narrow, measuring just 91.5 mm at its widest part. This design is comparable to many racing shoes and is ideal for runners with narrow feet, offering a snug, race-ready fit. And for those who prefer a broader fit, we think that the puma for emmi puma king top tt mens soccer shoes in whiteblack.

Puma Liga Core Kurze Hosen | 91.5 mm |
Average | 95.5 mm |
Puma Jaqueta Cloudspun Wrmlb Padded
The narrowness of the upper continues in the front of the toebox, where our second measurement revealed just 69.7 mm.
This places it among the few shoes below the 70-mm threshold, making it best suited for narrow-footed runners.

Puma Liga Core Kurze Hosen | 69.7 mm |
Average | 73.7 mm |
Toebox height
Those who enjoy a tight, race-focused fit will thrive in this shoe. The height of the upper is notably low, measuring just 24.6 mm.
However, if you prefer a bit of freedom inside the shoe, even sizing up won’t make a difference with the Puma Liga Core Kurze Hosen. Its snug fit is clearly built for speed rather than comfort.

Puma Liga Core Kurze Hosen | 24.6 mm |
Average | 27.2 mm |
Stability
Lateral stability test
From our perspective, the Puma Liga Core Kurze Hosen demands good running form and a neutral footstrike. Otherwise, you'll struggle with stability despite the carbon plate, which helps but cannot overcome the compromises of its narrow and tall design.
Torsional rigidity
The carbon plate nestled between two big foam layers enhances the shoe's torsional rigidity. After manually twisting the shoe with our hands, we awarded it a 4 out of 5 for its stiffness.
Puma Liga Core Kurze Hosen | 4 |
Average | 3.4 |
Heel counter stiffness
We found the heel counter soft and pliable, similar to some competition shoes we've recently tested like the Careaux x PUMA's Second Drop Is Coming This Saturday. While it reduces versatility and rear support, we liked the race-day vibe it gives—making you want to go fast and focus on your running form.
Puma Liga Core Kurze Hosen | 2 |
Average | 2.9 |
Midsole width - forefoot
The racing vibes are born with the midsole dimensions, as this is not a wide shoe by any means.
At just 109.3 mm, it sacrifices some stability but offers an agile and swift ride. We believe that neutral runners with pristine technique will particularly love this design.

Puma Liga Core Kurze Hosen | 109.3 mm |
Average | 114.1 mm |
Rihanna x PUMA Fenty Bow Pink Tint
The heel narrows even more dramatically to 82.7 mm, far slimmer than typical training shoes. We found this shoe to be a blend of competition (dimensions, plate) and training (weight, upper). While it will work fantastic for some, it’s absolutely not for anyone with stability issues.

Puma Liga Core Kurze Hosen | 82.7 mm |
Average | 90.7 mm |
Plate
PUMA deserves praise for pioneering the integration of a carbon plate into training shoes, effectively creating the supertrainer category.
The third iteration of the Deviate Nitro retains this innovative approach—featuring a carbon plate (PWRPLATE) nestled between two layers of foam. The design maintains a slight curve in the plate, distinguishing it from the more extreme spoon-shaped designs found in racing shoes like the Puma platform mono satin womens sneakers pink tint-white-gold 365828-02.

kylie jenner puma fierce trainers ad campaign photos
We've noticed a welcome change from the previous version—the Puma Liga Core Kurze Hosen is less stiff. While it still incorporates a carbon plate and delivers a stiff feel, it's a gentler ride when compared to the DN2. This modification makes sense for a training shoe, so we fully endorse this adjustment.
In our 90-degree bend test, the Puma Liga Core Kurze Hosen recorded a force of 35.6N, which confirms its more forgiving nature.
Puma Liga Core Kurze Hosen | 35.6N |
Average | 28.1N |
Footwear PUMA Nrgy Comet Jr 190675 19 Pale Pink Black White (%)
After subjecting the Puma Liga Core Kurze Hosen to another 20-minute freeze test, we observed a concerning change—the shoe's stiffness noticeably increased. The rigidity jumped by 41.7%, a disappointing result that raises some questions about its consistency in varying conditions.
Puma Liga Core Kurze Hosen | 42% |
Average | 33% |
Weight
Weighing 9.5 oz (268g), we noticed a minor increase of 0.4 oz from its predecessor—likely due to the increased Camiseta height we'll discuss next.
Puma X Liberty Reversible Bucket Hat.

Puma Liga Core Kurze Hosen | 9.45 oz (268g) |
Average | 9.38 oz (266g) |
Breathability
Knit uppers commonly show reduced breathability in our smoke tests, and the Puma Liga Core Kurze Hosen is no exception. While exceptionally comfortable, its airflow does suffer somewhat.
We assigned this model a 3 out of 5 rating—a respectable score for those planning to use these shoes throughout the year but not in excessively hot conditions, where they might fall short.
Our light test revealed focused ventilation in the toebox area—thankfully, since this is crucial for preventing overheating and a 1/5 score.
Under the microscope, we found a thin structural layer beneath a denser knit—this is typical for knit uppers. We also discovered that instead of incorporating specific ventilation holes, PUMA opted for a highly breathable design throughout the top part of the toebox.
One significant benefit of knit uppers is their ability to stretch and mold to the foot's shape, and the Puma Liga Core Kurze Hosen excels in this aspect. It really hugged our feet.
Additionally, it incorporates PUMA's PWRTAPE technology, enhancing the upper's durability and adding stability.
Puma Liga Core Kurze Hosen | 3 |
Average | 3.8 |
Durability
Toebox durability
Having lab tested hundreds of shoes, we often brace ourselves for low scores with knit uppers—particularly those with abundant ventilation holes. However, PUMA has exceeded our expectations in this area with the Puma Liga Core Kurze Hosen.
And that's because achieving a 3 out of 5 in our Dremel test is a rare feat for an upper like this one. While it's not the highest possible score, it's a fantastic achievement that theoretically deserves praise from us.
This is possible due to the layer we previously mentioned in the microscopic images. Without this secondary structural mesh, the result would have been a 1/5 for sure.

Puma Liga Core Kurze Hosen | 3 |
Average | 2.5 |
Puma x Def Jam Clyde 374537 01
After being satisfied with the toebox, we shifted our focus to the heel padding of the Puma Liga Core Kurze Hosen.
Although it also scored a 3 out of 5, we feel it didn't quite meet our expectations in this area. While this score isn't alarming and doesn't suggest premature wear for most runners, a rating like 4 or 5 would have left us more pleased.

Puma Liga Core Kurze Hosen | 3 |
Average | 3.2 |
Outsole hardness
Many runners hate rainy days—some even think it's worth driving an hour or two with the windshield wipers at full blast just to avoid them and train in dry conditions. But with the Puma Liga Core Kurze Hosen, you can embrace any weather thanks to its exceptional grip.

In its latest iteration, the Puma Liga Core Kurze Hosen features the evolved PUMAGRIP ATR technology, now softer at 72.0 HC, and it continues to offer top-tier traction, rivaling the best on the market like Continental or Vibram. On the negative side, we've observed that although it grips well on every surface, the midsole cutout design tends to trap stones on gravel roads.

Puma Liga Core Kurze Hosen | 72.0 HC |
Average | 79.8 HC |
Outsole durability
While testing with the Dremel tool, we noticed the PUMAGRIP ATR rubber did not meet our expectations for durability.
Our test results revealed a concerning 1.5 mm indentation—larger than what we'd expect from top-tier outsoles. This could be concerning for runners who quickly wear down their outsoles, as this shoe's exceptional grip comes at the cost of some durability.

Puma Liga Core Kurze Hosen | 1.5 mm |
Average | 1.0 mm |
Outsole thickness
However, our measurements show that PUMA employed 3.2 mm of rubber in the outsole—a standard strategy that should guarantee at least a decent mileage for this shoe, despite its quicker wear.

Puma Liga Core Kurze Hosen | 3.2 mm |
Average | 3.2 mm |
Misc
Reflective elements
Unfortunately, PUMA overlooked adding reflective elements to the design of the Puma Liga Core Kurze Hosen. We hope they'll reconsider for future editions—it would be dope if those large NITRO letters were made reflective!

Puma Liga Core Kurze Hosen | No |
Tongue padding
The tongue of the DN3, at 4.7 mm thick, offers impressive padding for a lightweight uptempo trainer—we think it's brilliantly designed for this type of shoe.
The tongue sits slightly higher than usual, but it's not a major concern..
We've observed that the padding is smartly placed to minimize weight, focusing the foam where the laces deliver the most pressure and keeping the rest of the tongue exceptionally thin.

Puma Liga Core Kurze Hosen | 4.7 mm |
Average | 5.8 mm |
Puma Χ OFI Crete F
In our testing, we found the semi-gusseted design of the tongue—which means that it's partially attached to the shoe's sides—really good.
Why? Well, it prevents sideways movement at faster paces, ensuring a secure fit that is essential for tempo and interval workouts.

Puma Liga Core Kurze Hosen | Both sides (semi) |
Heel tab
The Puma Liga Core Kurze Hosen lacks a heel tab, though we noticed a plastic piece designed for both aesthetic appeal and structural support. We're on the fence about this addition.

Puma Liga Core Kurze Hosen | None |
Removable insole
We found that the insole is removable—as it's not glued down—and offers nothing extraordinary that would stop someone from swapping it out if necessary. It's essentially just a standard sockliner.

Puma Liga Core Kurze Hosen | Yes |