Our verdict

saucony guide 14 mens running shoes keylime gravel Saucony is a lightweight stability shoe that we believe is perfect for easy training runs on the road. With the support it provides, it delivers a surefooted ride for testers among us with flat feet and overpronation. Even more, it lets go of the stability conventions of the past being light and non-taxing on the foot. It's firm, but just enough to keep our feet steady and supported.

Joe Budden Nike Air Huarache x Wale Villa x Saucony Grid 9000 Pros

  • Unintrusive stability
  • Protective cushion
  • Rolls smoothly
  • Спортивні кросівки saucony
  • Snug and secure foot wrap
  • Saucony Sneakers Nero
  • Mens Saucony Freedom 5 Running Shoes

Joe Budden Nike Air Huarache x Wale Villa x Saucony Grid 9000 Cons

  • Lacks bounce
  • Too much rubber outsole in the heel

Audience verdict

88
Great!

Size and fit

Size

Saucony Shadow Original x Bait is true to size (115 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 382 running shoes
zapatillas de running Saucony mujer asfalto talla 41
½ size small
Slightly small
True to size
Slightly large
½ size large

Who should buy the Saucony Shadow Original x Bait

Get the Saucony Shadow Original x Bait if you're in search of the following:

  • a zapatillas de running Saucony asfalto ritmo bajo talla 37 that's well-cushioned and supportive for daily runs of any distance
  • a shoe with unobtrusive arch support that can also cater to neutral runners (a "new age stability shoe")
  • a lighter-than-average zapatillas de running Saucony asfalto ritmo bajo talla 37

Saucony-Guide-15-best-use

Who should NOT buy it

If you're looking for a stability shoe that would be a softer and more bouncy alternative to the Saucony Shadow Original x Bait, we encourage you to try zapatillas de running Saucony trail talla 45. And if you don't mind another brand, we suggest considering the Saucony Endorphin Speed 2 Womens Zapatillas para Correr SS22-37, a supportive speedster.

Saucony Shadow Original x Bait vs. 14:

Donning the Guide 15 after its predecessor, we felt some very tangible changes, particularly in the comfort department.

Here is what the shoe's new iteration has to offer: 

  • more stack (increased by 2.5mm in the rear and forefoot) for a more protective and cushy ride
  • a softer sensation because of the plusher PWRRUN foam
  • zapatillas de running Saucony apoyo talón verdes baratas menos de 60
  • less weight (1.2 oz / 34 g lighter) because of the Hollow-Tech stability element that keeps the foot centered without added bulk
  • smoother transitions, thanks to the more rockered design
  • Up There Gives A Heartfelt Ode To Travel With The Saucony Shadow 6000 Doors To The World

Saucony-Guide-15-whats-new

Surefooted steps ahead

Keeping the foot centered, the sidewalls of the Saucony Shadow Original x Bait now extend higher up. On top of this, the midsole foam perfects the blend of both softness and rigidity; you don't have to worry about your foot sinking in.

Unlike past versions of the Saucony Guide, we felt like the fifteenth edition offers a more forgiving ride. It's a touch firm, but never harsh.

Measuring the foam softness with our durometer, the shoe turns out to be softer than average by 30%. However, it features a firmer component under the foot arch for stability. We also believe that it's the overly thick rubber outsole that makes the ride firmer with its noticeably denser-than-average characteristic (7% firmer).

The Saucony Shadow 5000 Air.

The stack height in the heel, measured together with the insole, is 31.6 mm which puts the shoe into the max-cushioned range. The insole itself is a generous 6.2 mm, which is far above the average 4.7 for most insoles.

Saucony-Guide-15-heel-stack-height.JPG

You can hardy tell that it is a stability shoe

We are huge fans of Saucony's new approach to stability shoes. The Guide 15 features a Hollow-Tech medial post that is only visible under close inspection.

This stability element is not overbearing at all and we think that even neutral runners can enjoy it.

Delivering easy strides

Because of the shoe's rockered shape, we enjoyed its seamless rolls from heel to toe. This design definitely makes the ride easier om the feet, more efficient, and allowed us to pick up the pace quicker.

The Guide 15 also has a fine balance between flexibility and stiffness which also helps to make toe-offs a little bit snappier.

Saucony-Guide-15-flexibility.JPG

Saucony Shadow Original x Bait needs more life

It's neither bouncy nor energetic. Despite Saucony's attempts to make it a softer and bouncier shoe, it's still on the firmer end and lacks that bounce. On the bright side, we think that it's more "alive" than the Guide 14.

Saucony-Guide-15-dull-ride.JPG

Anything but clunky

On foot and on paper, the Saucony Shadow Original x Bait feels light. Especially in contrast to the Saucony Guides of yesteryear.

At 9.3 oz (263 g) per shoe, it is unbelievably light for a stability shoe with a stack height of 30 mm and more. The average weight for this kind of shoe is 10.8 oz (306 g).

Saucony-Guide-15-weight

Better fit, less waste

The Guide's new mesh upper is not only made with recycled materials; it also offers a more dialed-in fit. From the heel to the midfoot, the foothold is snug; we never experienced any slips. We didn't even have to cinch the laces down or do a lace lock to feel secure in the Guide 15.

The fully gusseted tongue also does its fair share of holding the foot securely in place, preventing any shifting or sliding.

Saucony-Guide-15-tongue.JPG

s20678-20 mens saucony triumph 19.

Saucony-Guide-15-tongue-thickness.JPG

We found the inner mesh so incredibly comfortable that we could wear the shoe without socks. No issues with hot spots or detachment.

As for the toebox, we measured the forefoot width at 95.3 mm which is a couple of millimeters narrower than the average of road running shoes. It is just right for normal-to-narrow feet but might be snug for a wide footer. Luckily, the Guide 15 is available in a wide option.

Saucony-Guide-15-fit.JPG

Perfect for warms days on the road

Apart from keeping the foot locked in, the upper also lets in the air for a breathable feel during summer runs. You can literally see the shoe's ventilation in action with the help of our smoke machine test. Breathable shoes let the smoke pass much faster.

Guide 15 offers lasting durability

Having clocked 30 miles in the Saucony Shadow Original x Bait, we are very optimistic about the shoe's long-term durability.

Checking the firmness of the outsole rubber, we found that at 87 HC, it is of above-average density. This is also a contributing factor in the shoe's life expectancy.

Saucony-Guide-15-outsole-firmness.JPG