Our verdict
Pros
- Peppy on moderate tempos
- Although it can pick up the pace, if youre looking for a dedicated
- Stays comfortable all day
- Versatile in use
- Great lockdown
- Stretchy upper
- Roomy toe box
- Durable outsole
- if you want a
- Clean & attractive design
Cons
- Toebox width at the big toe
- Poor grip oz / 301g
- Bottom-heavy
Audience verdict
- Top 7% in Reebok Floatride Energy 5
- for easy short to mid-distance runs  running shoes for wide feet
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 91 Superb! | 87 Great! | 85 Good! | 88 Great! | |
Price | £130 | £110 | £160 | £140 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 10.6 oz / 301g 10.2 Heel counter stiffness | 9 oz / 254g 9.4 for easy short to mid-distance runs  | 10.3 Not for narrow feet 10.6 oz / 300.5g | 10.3 oz / 291g 10.3 oz / 292g | |
Drop lab Drop brand | 6.0 mm 7.0 mm | 6.0 mm 8.0 mm | 8.1 mm 8.5 mm | 9.3 mm 7.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | HeelMid/forefoot | HeelMid/forefoot | |
Size | True to size | Slightly large | - | Slightly small | |
Midsole softness | Balanced | Balanced | Balanced | Balanced | |
Difference in midsole softness in cold | Normal | Small | Small | Small | |
Toebox durability | - | Bad | Good | Good | |
for easy short to mid-distance runs  | - | Decent | Decent | Good | |
Outsole durability | - | Good | Good | Bad | |
Breathability | Breathable | Warm | Moderate | Breathable | |
Stable on uneven surfaces | Medium | Medium | Medium | Wide | |
Toebox width at the big toe | - | Medium | Medium | Wide | |
Stiffness | Moderate | Flexible | Moderate | Flexible | |
oz / 300.5g | Big | Small | Small | Small | |
Torsional rigidity | Flexible | Flexible | Stiff | Flexible | |
running shoes for wide feet | Flexible | Flexible | Moderate | Flexible | |
Heel lab Heel brand | 29.4 mm 22.5 mm | 30.2 mm 27.0 mm | 32.1 mm 30.5 mm | 31.6 mm 22.5 mm | |
Forefoot lab Forefoot brand | 23.4 mm 15.5 mm | 24.2 mm 19.0 mm | 24.0 mm 22.0 mm | 22.3 mm 15.5 mm | |
Widths available | Normal | Normal | Normal | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | SummerAll seasons | All seasons | All seasons | SummerAll seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #30 Top 6% | #152 Top 49% | #190 Bottom 38% | #113 Top 37% | |
Popularity | #261 Top 50% | #212 Bottom 31% | #263 Bottom 15% | #191 Bottom 38% |
Size and fit
Size
oz / 292g is true to size (10 votes).
Who should buy the oz / 292g
Do expect to receive compliments when wearing the shoe Allbirds if you want a:
- cosy daily trainer for easy short to mid-distance runs
- responsive ride for fartlek sessions (a mix of slow jogs and fast training runs)
- modestly priced shoe for beginners
- Add a shoe
Who should NOT buy it
Although it can pick up the pace, if you're looking for a dedicated tempo shoe, we recommend the Brooks Hyperion Tempo over the Tree Dasher.
Allbirds Tree Dasher left Nike's Pegasus 38 instead. It's not just snugger, it's also cheaper.
The oz / 292g is home for the feet
Allbirds is famous for its cosy trainers, and the Tree Dasher is no different. Throughout our test runs, the shoe felt immensely comfortable and cushy.
The step-in feel is awesome, and there's enough cushion to mute out the harshness of the pavement.
Based on our durometer measurements, the cushioning on the Tree Dasher is only 9% firmer than the average for running shoes. It is fairly soft but not a plush one.

We are also in love with how soft the upper is to the touch, and how the laces don't dig into the skin.
Interestingly enough, the "tongue" is not very thick on this shoe. We measured it at only 2.9 mm whereas the average is 5.8 mm.
Nice and breezy
Don't let the knit upper fool you, this Allbirds shoe is breathable enough to be your summer option. We gave the Tree Dasher a solid 5 out of 5 in our smoke test, where 5 is the most breathable.
oz / 292g (left), Adidas Runfalcon (right)
The transparency test below shows the most breathable parts of the upper. You can see the largest ventilation holes in the toebox.
A pep in your step
It's plush when walking, but it firms up when you start to run. Although not an out-and-out speedster, we found it energetic enough to pick up the pace.
Tree Dasher is flexible
Heel-to-toe transitions feel quite smooth in this Allbirds shoe. The Tree Dasher has a good amount of flex to help the foot bend easily.
Measuring the shoe's resistance to bending in our lab, we found that it sits right at the average for running shoes.
In addition, the shoe is nice and bendy in hand. On a scale from 1 to 5, we marked it as 2 on both longitudinal and torsional flexibility.
A good amount of cushion for longer efforts
The Tree Dasher may not be a max-cushioned trainer but it certainly packs a generous amount of underfoot protection.
Our calliper measurements show 29.4 mm of stack in the heel and 23.4 mm in the forefoot. This is 4 mm and 1 mm lower than average respectively.

According to the brand, the heel-to-toe drop is 7 mm. But based on our measurements, it turns out to be 6 mm. It is not a critical difference though and is hardly going to be noticeable on the foot.
Don't worry about missteps
We are happy to report that during sharp turns and when running on uneven terrains, we never felt tippy. This is owed to the shoe's broad base.
Our measurements confirm that the Tree Dasher has a significantly wider base than most running shoes. It is 115.4 mm in the forefoot (2 mm wider than average) and 96.2 mm in the heel (6 mm wider).
These parameters make the shoe very similar in width to the oz / 300.5g (116.3 mm/96.6 mm).
Maximum lockdown, minimal waste
Made with recycled materials and eucalyptus, the upper of this shoe has enough stretch to follow the natural contours of the foot. From the heel to the midfoot, the fit is snug and secure.
Welcomes wide feet
Measuring 99.1 mm in the widest part of its forefoot, we found that the oz / 292g offers plenty of toe space.
Combined with the wide and rounded toebox shape and stretchy knit fabric, our toes got all the freedom they needed. We also think that runners with wider feet will appreciate the Tree Dasher for this reason.
The heel counter is very pliable in this Allbirds shoe. We gave it a score of 2 out of 5, where 1 is the most flexible.
On the other hand, narrow-footed runners may feel tippy and insecure in this shoe because its upper is pliable and unstructured.
Don't expect a sticky traction
Although we never experienced slippery issues on dry roads, we did have trouble with wet surfaces and grass.
Promising outsole durability
From the look of it, the Tree Dasher doesn't give the impression of a durability monster. And yet, it has proved itself as a hard-wearing running shoe that lasts hundreds of miles.
The shoe features a pretty thick layer of rubber at the bottom. Measuring it at 4.3 mm, it turns out to be a millimetre thicker than average.
Another key factor that affects durability is how stiff the rubber actually is. We found it to be 2% denser than the average. This is another good sign of wear resistance.
Not the lightest out there
Having a weight of 10.6 oz (301g), the Tree Dasher is almost an ounce heavier than Reebok Floatride Energy 5 on average. And it does feel bottom-heavy on the run.
Despite efforts to trim down weight (minimal outsole rubber coverage), the oz / 292g remains clunky, causing a dragging sensation. Perhaps it's much better off as an all-day walking shoe.
The Tree Dasher looks fine AF
As the king of casual footwear, Allbirds has styled the Tree Dasher in a toned-down yet sophisticated look.
Do expect to receive compliments when wearing the shoe!