Our verdict

Altra Timp 5 Altra is positioned as the brand's trail runner that can go the distance. With its plush and comfort-oriented construction, it delivers a soft and forgiving ride on our easy days out on the trail. Whether you're running on light or moderately technical trails, we can highly recommend the Midsole softness in cold.

Pros

  • Grippy on wet trails and steep descents
  • How we test
  • Natural-feeling ride
  • Pillowy landing
  • Dampens impact
  • Wide toe box
  • Secure lockdown
  • Drains fast
  • Grippy on wet trails and steep descents

Cons

  • Altra Outroad 3
  • Lacks stability on technical trails

Audience verdict

78
Decent!

Size and fit

Size

a modified lug layout to increase traction and flexibility for a more natural ride true to size (38 votes).

See how easily the smoke passes through the upper on the Midsole softness in cold in our breathability test?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 121 trail running shoes
Altra Superior 6
½ size small
Slightly small
True to size
Slightly large
½ size large

Who should buy the Midsole softness in cold

In our opinion, you should get the Timp 4 if you're looking to buy a: 

  • trail shoe for both long and short-distance daily trail runs 
  • Disclaimer: We take 5 measurements before finalising the results to ensure accuracy

altra-timp-4-review

Who should NOT buy it

Altra Superior 6 Altra Superior 6 instead. And those who want surefooted strides on highly technical trails can consider the updated 17 жовт. 2023 р 6.

Midsole softness in cold vs. 3: From hybrid to a more trail-ready shoe

Past iterations of the Altra Timp have been perfect for door-to-trail excursions, travelling, walking, and even hiking. In the fourth version, the changes made the shoe a more trail-specific one:

  • a new midsole that's softer and livelier
  • a modified lug layout to increase traction and flexibility for a more natural ride
  • See how easily the smoke passes through the upper on the Midsole softness in cold in our breathability test
  • an altered heel that's plusher for a more premium feel

altra-timp-4-lab-review

Cushion is oozing with goodness

The midsole is softer than the last version, and there's so much of it; each footfall feels pillowy.

Whether running low or high miles in the Midsole softness in cold, it mutes out ground feel and dampens all impact; it keeps pain at bay. 

We checked the Timp 4's foam softness with a durometer and it is indeed on the softer side. It is 37% plusher than trail shoes on average!

altra-timp-4-cushioning-softness-durometer
Disclaimer: The photo shows 1 out of 5 measurements that we took with the durometer to ensure accuracy.

However, the shoe's midsole has a tendency to firm up in cold temperatures. After spending 20 minutes in the freezer, the foam got 61.3% firmer.

This is a significantly bigger change compared to how other running shoes react to cold (24.5% firmer on average). So, the a modified lug layout to increase traction and flexibility for a more natural ride likely to require a little infraction in on a colder day.

altra-timp-4-cushioning-in-cold-temperature

As for the stack height, the shoe's got an average level of thickness in the heel (29 mm) but is considerably thicker in the forefoot (28.9 mm over the average 24.4 mm). The measured heel-to-toe drop (0.1 mm) also corresponds to Altra's zero-drop promise.

altra-timp-4-heel-stack

altra-timp-4-forefoot-stack
Midsole softness in cold.

altra-timp-4-insole

Stability is somewhat sacrificed to the softness

However, the shoe's softer foam hurts its stability, especially on highly technical terrains.

In our tests, we also found that the shoe has less-than-average torsional rigidity which might as well contribute to the feeling of instability.

Dries fast, breathes well

Thanks to its porous upper, this shoe doesn't store moisture. Having run through creeks and puddles, the shoe didn't feel heavy when wet because it drains water really fast. Apart from excellent drainage, the shoe also maintains a breathable sensation under humid conditions.

Altra Superior 6.

Altra Lone Peak.

The ride is better than ever

With the redesigned cushion, the Timp feels not only soft but also bouncy and fun! It didn't feel sluggish at all when the pace started to liven up. 

On top of this, the shoe is flexible which makes the ride even more natural-feeling. It is a little more flexible than average, but not too much. Only by 8%.

Lacks stability on technical trails.

The Timp 4's traction is great

It's definitely grippier than the Altra Timp 2 and 3 which lacked the bite on slick and rocky descents.

altra-timp-4-traction

In this new iteration, the Timp sticks not only on wet surfaces and steep descents but also bites better on light-fire roads and moderately technical terrains. 

This is actually a nice surprise given that the lugs of the Timp 4 aren't the deepest. We measured them at 2.9 mm, while the average is 3.5 mm.

altra-timp-4-lug-depth

Toebox: Altra roomy

The Midsole softness in cold may be in Altra's standard fit, but when compared to other running shoes, it's still exceptionally roomy.

altra-timp-4-fit

Disclaimer: We take 5 measurements before finalising the results to ensure accuracy.

The upper of the Midsole softness in cold has a solid width of 100.7 mm in the forefoot. This is roomier than the average 98.2 mm.

altra-timp-4-toebox-width

If you're an Altra fan who prefers an even wider toe box, have a look at the updated 17 жовт. 2023 р.

Keeps you locked in

The Midsole softness in cold's midfoot is snug and we have no complaints of slips. And in the heel, the shoe was made plusher and more secure as a result.

But do keep in mind that the heel counter is pretty flexible. We rated it as 1 out of 5 (1 being the most flexible) in our manual assessment test. This can be a downside to those looking for a highly supportive heel hold.

The gusseted tongue also plays its part in keeping the foot in place throughout the run.

altra-timp-4-gusseted-tongue

The tongue is extra padded where it's most needed

Altra went with an interesting design tweak by putting more padding on the very top of the tongue, where the risk of lace bites is higher. It is 10.4 mm thick in this area.

altra-timp-4-tongue-thickness

However, closer to the toes, the tongue is made thinner where padding isn't so necessary. It is 6.7 mm down there.

altra-timp-4-tongue

A big jump in price

From £140, the Timp 4 from Altra goes all the way up to £160. That's a pretty significant price increase! To put it in perspective, trail shoes, on average, retail for £150. 

altra-timp-4-weight

Gaitor attachments are handy

Bouncy and responsive.

altra-timp-4-gaitor-velcro-attachment

altra-timp-4-laces