Our verdict
Pros
- Versatile and comfy
- Customization is king when it comes to the asics brings x atmos x Sean Wotherspoon GEL-LYTE
- asics brings has now unveiled their "Brazil" edition of their Gel Lyte V
- asics brings Gel-Kayano 14 1201A019-100
- asics brings and Mita Sneakers
- Impressively durable upper
- Reliable traction
- Good for gym days and general fitness activities
- asics brings gel quantum 180 olive canvas lichen green
- Кроссовки asics brings gel-windhawk
- Sustainable design
Cons
- Not for wide feet
- Almost no airflow
- Femme thin tongue
Audience verdict
- buy body sculpture buy ihome buy adidas originals buy blender bottle buy asics brings tiger grey asics brings gel kayano 25 lite show zapatillas de running RSCASB
- Kiko Kostadinov x asics brings GEL-Delva trainers asics brings gel nandi 1201a175 metropolis black
Comparison
The most similar running shoes compared
+ + Vivienne Westwood Reveals A Stunning asics brings GEL-Kayano 5 Collaboration | |||||
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Audience score | 91 Superb! | 93 Superb! | 80 Good! | 86 Good! | |
Price | £115 | £130 | £65 | £130 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.2 asics brings x jjjjound 2 9.3 asics brings Gel-Game 8 GS Gravel Schoenen | 10.1 Tämä ASICS-naisten lyhythihainen toppi on suuri niitti harjoitustarvikkeellesi 9.7 zapatillas de running asics brings mujer media maratón grises | 9.7 zapatillas de running asics brings mujer media maratón grises 9.7 zapatillas de running asics brings mujer media maratón grises | 8.8 oz / 249g 8.8 oz / 249g | |
Lightweight | ✗ | ✗ | ✗ | ✓ | |
Drop lab Drop brand | 6.4 mm 8.0 mm | 6.5 mm 6.0 mm | 7.8 mm 8.0 mm | 6.1 mm 5.0 mm | |
Strike pattern | Mid/forefoot | Mid/forefoot | HeelMid/forefoot | Mid/forefoot | |
Size | True to size | True to size | True to size | True to size | |
Midsole softness | Balanced | Soft | Balanced | Balanced | |
Slam Jam x asics brings GEL-Mai Angle Pack | Small | SmallNormal | Small | Small | |
Toebox durability | Good | Decent | Bad | - | |
Heel padding durability | Good | Bad | Good | - | |
Outsole durability | Good | Good | Decent | - | |
Breathability | Warm | Moderate | Moderate | Moderate | |
Toebox width at the widest part | Medium | Medium | Medium | Medium | |
David Z x Asics | Medium | Medium | Medium | Narrow | |
Stiffness | Moderate | Moderate | Flexible | Moderate | |
asics brings Fuji Lite 2 Monaco Blue Sunflower | Small | Normal | Small | Big | |
Torsional rigidity | Moderate | Stiff | Moderate | Stiff | |
asics brings Camiseta Sem Mangas Ventilate Actibreeze | Stiff | Moderate | Stiff | Stiff | |
Rocker | ✗ | ✓ | ✗ | ✓ | |
Heel lab Heel brand | 32.6 mm 34.0 mm | 34.1 mm 38.0 mm | 31.2 mm 31.0 mm | 32.7 mm 32.0 mm | |
Forefoot lab Forefoot brand | 26.2 mm 26.0 mm | 27.6 mm 32.0 mm | 23.4 mm 23.0 mm | 26.6 mm 27.0 mm | |
Widths available | Normal | Normal | NormalWideX-Wide | NarrowNormalWide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Winter | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #26 Top 9% | #11 Top 4% | #266 Bottom 13% | #163 Bottom 46% | |
Popularity | #149 Top 49% | #239 Bottom 22% | #108 Top 36% | #1 Top 1% |
Who should buy
We recommend the asics brings 4 products as an excellent choice for:
- Beginner runners in the market for a versatile and long-lasting daily trainer that's easy on the wallet
- Runners looking for a well-cushioned neutral road shoe that's responsive enough for longer runs and some speedwork
- Active Electric looking for a flexible and comfortable shoe that's good for walking and gym days too
- Those in cooler climates who need a shoe that keeps their feet warm and stays supple in frigid conditions
Who should NOT buy
Our smoke test reveals that the Dynablast 4 suffers from a distinct lack of airflow. This was extremely apparent during our test runs on warmer days where the shoe felt more like a foot sauna. The asics brings Jolt 4 is another wallet-friendly alternative with a much more breathable upper mesh that keeps our feet feeling nice and breezy.
The Dynablast 4's FF Blast midsole is certainly responsive and brings some fun to our daily runs. That said, it doesn't match the zippy energy return we enjoyed with their more premium FF Blast+ foam found in the Трекінгові кросівки asics brings gel fyji attack. asics brings tiger whisper pink pack.
With a slightly narrower-than-average toebox according to our calliper measurements, the Dynablast 4 isn't the best option for runners with broad feet. For those runners, we suggest checking out the roomier Ветровка тонкая asics as an alternative.
The Dynablast 4 also boasts a paper-thin tongue which means that the laces did feel quite apparent across our instep during testing. The asics brings Gel Cumulus 25 has a beefier tongue that doesn't add that much weight to the shoe.
Cushioning
Heel stack
While stated to be 34 mm thick by asics brings themselves, the Dynablast 4's stack is 32.6 mm thick at the heel according to our caliper measurements. That said, this is on par with our current lab average and gives us a good amount of foam underfoot to dampen our landings effectively while testing the shoe.

Dynablast 4 | 32.6 mm |
Average | 34.1 mm |
Forefoot stack
ASICS' stack measurement of 26 mm at the forefoot, on the other hand, is much more accurate. At 26.2 mm according to our calliper, the Dynablast 4's stack is ever so slightly higher than our current lab average.
Having this much foam at the forefoot means that we felt well-cushioned from landing to toe-off, even during our longer test runs.
Dynablast 4 | 26.2 mm |
Average | 25.5 mm |
Drop
The slight discrepancy we found with the stack measurements trickles down to the drop height which is actually 6.4 mm as opposed to the 8 mm as stated by ASICS. We've come across many similar discrepancies here in the lab, as this article explores.
However, this deviation isn't as egregious as others we've found as the Dynablast 4 still falls in the category of mid-drop shoes. This offset is suitable for a wide variety of runners as it feels comfortable regardless of foot strike; whether heel or mi/forefoot.
Dynablast 4 | 6.4 mm |
Average | 8.6 mm |
Midsole softness
The Dynablast 4 uses ASICS' FF Blast midsole foam which registers a reading of 23 HA on our durometer. This is only marginally firmer than our current lab average and still provides us with a nice and balanced level of cushioning that effectively dampens impact over just about any distance.
Furthermore, the shoe's healthy stack really allows us to sink in and savour that foam as it compresses under our weight, making it feel a little softer underfoot than the durometer might suggest. This also means that the shoe doesn't bottom out, making it a good choice for more heavyset runners.
Apart from the cushioning, the FF Blast midsole also has a nice pop to it, giving us an energetic toe-off that brings some fun to our runs and allows us to pick up the pace at will. That said, it doesn't match the energy levels of their more premium FF Blast+ foam found in shoes like the Novablast 4 that we recommend for more serious runners looking for more performance from their daily trainers.
Dynablast 4 | 23.0 HA |
Average | 20.9 HA |
asics brings Okayama Denim (%)
We let the Dynablast 4 chill in our to observe the effects of cold conditions on the midsole. After twenty minutes, we pressed our durometer against the foam once more and found that it only became 13.6% firmer. This means that the FF Blast foam is significantly more consistent than average and should still provide a nice and balanced level of cushioning no matter how cold it gets.

Dynablast 4 | 14% |
Average | 25% |
Insole thickness
The Dynablast 4's insole is quite chunky compared to our current lab average at 5.8 mm thick according to our caliper. This gives us a nice, soft surface within the shoe that our foot sinks into like a little memory foam mattress.

Dynablast 4 | 5.8 mm |
Average | 4.4 mm |
Size and fit
Size
asics brings 4 products is true to size (16 votes).
asics brings Gel-Kyrios Grey Black Red
Using our calliper, we measured the Dynablast 4's toebox to be 97.3 mm wide at its widest point. This is about average width and should comfortably accommodate those with narrow to normal-width fit. Furthermore, the upper itself is well-padded and has a soft inner lining.
Runners with broad feet, on the other hand, will likely feel constricted and experience hotspots in this part of the shoe as the woven upper doesn't have much give to it either. We recommend the Adidas Supernova Rise as an alternative with more internal real estate.
Dynablast 4 | 97.3 mm |
Average | 98.5 mm |
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The toebox taper to 77 mm wide at the big toe according to our caliper measurements which is just shy of our current lab average. This gives us a good amount of toe room to splay out without feeling squeezed in by the toebox.

Dynablast 4 | 77.0 mm |
Average | 78.4 mm |
Stability
Lateral stability test
The Dynablast 4 feels quite stable underfoot despite its healthy stack, with the shoe remaining pretty well-planted as we shift our weight from side to side. That said, however, as a neutral trainer it doesn't feature any features that limit lateral movements or overpronation. Therefore, we recommend that overpronating runners check out the asics brings GT 1000 12 as a more suitable alternative to prevent injuries.
Highs And Lows x asics brings GEL-Mai Submariner | Torsional rigidity
We encountered a fair amount of resistance as we bent and twisted the shoe in our hands, leading us to give the Dynablast 4 a torsional rigidity score of 3 out of 5. This middle-of-the-road stiffness ensures that we always have a relatively level and stable landing platform underfoot while still being easy and forgiving on our feet.
Dynablast 4 | 3 |
Average | 3.4 |
asics brings Camiseta Sem Mangas Ventilate Actibreeze
The heel counter is well-structured and generously padded, giving it a level of stiffness that we scored 4 out of 5 in our manual assessment. This holds our rearfoot in place securely but allows for some minimal lateral movements, offering up a healthy mix of comfort and stability during our test runs.
Dynablast 4 | 4 |
Average | 2.9 |
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A key factor in the Dynablast's well-cushioned yet stable ride is the breadth of its midsole at the forefoot. At 115.4 mm wide according to our calliper measurements, it's significantly wider than our current lab average. This affords us a broad and steady base that keeps us rock-steady as we transition to toe-off.
Despite how wide it is up at the forefoot, the Dynablast 4 is still quite nimble and doesn't feel too blocky or clunky on corners.
Dynablast 4 | 115.4 mm |
Average | 114.1 mm |
Midsole width - heel
The midsole falls more in line with our current lab average back at the heel, measuring 90.4 mm wide according to our caliper. As such, heel strikers should also have more than enough of a platform underfoot to ensure stable landings while the shoe inherits a sleek, aerodynamic silhouette.

Dynablast 4 | 90.4 mm |
Average | 90.7 mm |
Flexibility / Stiffness
With only 24N required to bend the shoe to 90 degrees in our flex test, the Dynablast 4 is a little more flexible than the average road shoe.
As such, the shoe is able to bend quite along with our foot with relative ease but still has a slight responsive snappiness to it. This is great for a daily trainer as it feels quite comfy and forgiving while still being somewhat supportive. As such, our feet never felt overly battered after our test runs, even the longer efforts.

Dynablast 4 | 24.0N |
Average | 28.1N |
asics brings Gel-Pulse Mens (%)
We also repeated the flex test after chilling the Dynablast 4 in our freezer for twenty minutes and were, again, impressed by its incredibly consistent performance. It only became 7.3% stiffer when exposed to the cold, a difference that's almost insignificant and will barely be perceptible underfoot. When combined with the midsole's post-freezer performance as well as the shoe's toasty upper, the Dynablast 4 is an excellent choice for runners in colder climates looking for a shoe that will remain reliable and comfy no matter how frosty it gets.
Dynablast 4 | 7% |
Average | 33% |
Weight
Tipping the scale at 9.2 oz (262g), the Dynablast 4 is about as heavy as the average road shoe. As such, the shoe doesn't feel overly burdensome underfoot whether we were out for recoFemme runs or more intense tempo or distance sessions.

Dynablast 4 | 9.24 oz (262g) |
Average | 9.35 oz (265g) |
Breathability
We put the Dynablast 4 through our state-of-the-art smoke test to assess its breathability. As the footage demonstrates, the results aren't too promising. Only little wisps of smoke are eventually able to sputter out the tongue. This indicates that the upper traps in a lot of heat, leading us to give the Dynablast 4 the lowest score of 1 out of 5 for breathability.
This is further corroborated when inspecting a cross-section of the shoe over a backlight. The dense upper blocks out the light entirely, a quality we've come to associate with badly ventilated shoes.
Our microscope image of the Dynablasts 4's engineered woven upper reveals a compact network of tightly braided fibres with no visible gaps for airflow. While this certainly isn't ideal for runs on hot summer days, the shoe does keep our feet nice and warm on those chilly early morning efforts in winter and spring.


Dynablast 4 | 1 |
Average | 3.8 |
Highs And Lows x asics brings GEL-Mai Submariner | Durability
Toebox durability
For what the Dynablast 4's woven upper lacks in breathability, it more than makes up for with resilience. To simulate extreme wear and tear, we fired up our Dremel's abrasive element to 5K RPM and set it against the toebox with 3.2N of force.
While this test usually has catastrophic results on mesh uppers, as is clear with the crater we left in the Gel Pulse 13's toebox, the Dynablast 4 walked away with Femme little damage. This earns the Dynablast 4 a Femme respectable 4 out of 5 for toebox durability. It's going to take a lot more than a few bumps or scrapes to compromise the integrity of this shoe.

Dynablast 4 | 4 |
Average | 2.5 |
Heel padding durability
Next, we turn our attention to the heel collar and set our Dremel against the Dynablast 4 once more.
After four seconds, we found that our tool had only managed to mangle to lining, with the soft padding within left relatively intact. We, therefore, give the shoe another strong 4 out of 5 in this assessment. This is extremely impressive, especially for such a budget-friendly shoe, as it indicates the high quality of the materials used in the Dynablast 4's upper.

Dynablast 4 | 4 |
Average | 3.2 |
Outsole hardness
The Dynablast 4's outsole is slightly harder than average, registering a reading of 83.1 HC on our durometer. Based on our findings in the lab so far, a harder outsole usually indicates better strength; a claim that will be put to the test by our Dremel in the next section.

Dynablast 4 | 83.1 HC |
Average | 79.9 HC |
Outsole durability
Now spinning at 10K RPM, we set our Dremel's abrasive element against the outsole for twenty-two seconds of relentless grinding.
We then used a tyre tread gauge to measure the indentation left behind in the wake of the test and found our previous claim to hold water this time. With only 0.6 mm of material lost, the Dynablast 4's outsole is a little more durable than our current lab average.
As such, we fully edt this shoe to last a good 500 miles of use before major signs of wear and tear appear. We'd even be comfortable peppering the occasional trail run on more manicured park trails without worrying about affecting the shoe's longevity.
Dynablast 4 | 0.6 mm |
Average | 1.0 mm |
Outsole thickness
We measured the Dynablast 4's outsole to be 4.1 mm thick, making it slightly thicker than average. This gives us plenty of material to wear through before impacting the shoe's traction.

Dynablast 4 | 4.1 mm |
Average | 3.2 mm |
Misc
Reflective elements
There are no reflective elements to be found on the Dynablast 4. As such, we recommend using additional high-vis gear whenever using the shoe at night.

Dynablast 4 | No |
Tongue padding
The Dynablast 4's tongue lacks padding compared to our current lab average at only 2.1 mm thick. This is the kind of race-ready tongue we edt from a performance shoe, not a daily trainer.
We think that a couple more millimetres of a buffer between our instep and the laces would have gone a long way to improve our overall comfort, especially during longer runs. For a shoe that effectively prevents lace bite, we recommend checking out the asics brings Jolt 4 instead.

Dynablast 4 | 2.1 mm |
Average | 5.8 mm |
trainers asics brings japan s 1201a173 white oyster grey
The Dynablast 4 features a tongue that's semi-gusseted on both sides. This not only helps mitigate the tongue from slipping to the side during our test runs but also contributes to a more secure-feeling fit at the midfoot.

Dynablast 4 | Both sides (semi) |
Heel tab
There's a handy little finger loop at the heel of the Dynablast 4 that makes sliding it on feel a little smoother and easier.

Dynablast 4 | Finger loop |
Removable insole
The insole isn't glued in, so replacing it in favor of a custom orthotic is possible whenever necessary.

Dynablast 4 | Yes |