Our verdict
- Top pick in best running shoes (2023)
- Top pick in best running shoes for plantar fasciitis (2024)
Pros
- Exceptionally cushioned
- ASICS GEL LYTE 3 Sneaker
- Asics Gel Lyte V x Concepts
- Top-notch breathability
- Effective maximalist design
- Superior durability and comfort
- Scarpe ASICS Gt-2000 10 1012B045 Lake Drive White 402
- Misfits Bait x Asics Gel Lyte V
- Amazing build quality
Cons
- Kiko Kostadinov x Brain Dead x ASICS GEL-Fratelli
- Asics Sportstyle Gel-lyte V White Midnight Baseball Pack New
Audience verdict
- Вётровка asics bmw frankfurt marathon
Comparison
The most similar running shoes compared
+ + Asics GEL-PTG MT White Black 23.5cm | |||||
---|---|---|---|---|---|
Audience score | 87 Great! | 86 Good! | 83 Good! | 90 Superb! | |
Price | £180 | £140 | £120 | £180 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Stability | Stability | Stability | Stability | |
Weight lab Weight brand | 10.7 Heritage style and classic sportiness meet with the ASICS® Tiger Japan S sneakers 10.7 Heritage style and classic sportiness meet with the ASICS® Tiger Japan S sneakers | 10.7 oz / 302g 10.8 oz / 305g | 10.7 oz / 302g 11.4 oz / 322g | 10.4 oz / 295g 11 Spiraalvormig ASICS-logo op de manchet | |
Drop lab Drop brand | 12.0 mm 10.0 mm | 12.6 mm 12.0 mm | 12.1 mm 10.0 mm | 11.5 mm 10.0 mm | |
Strike pattern | Heel | Heel | Heel | Heel | |
Size | Slightly small | True to size | True to size | True to size | |
Midsole softness | Soft | Balanced | Soft | Soft | |
Difference in midsole softness in cold | Big | Small | Small | Normal | |
Toebox durability | Good | Good | Good | Good | |
Heel padding durability | Bad | Good | Good | Good | |
Outsole durability | Good | Good | Good | Decent | |
Breathability | Breathable | Moderate | Moderate | Moderate | |
Toebox width at the widest part | Medium | Medium | Medium | Wide | |
Toebox width at the big toe | Medium | Medium | Medium | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Small | Small | Small | Normal | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
ASICS GT Cool Xpress Whisper | Stiff | Stiff | Stiff | Stiff | |
Rocker | ✓ | ✗ | ✗ | ✗ | |
Heel lab Heel brand | 39.7 mm 40.0 mm | 37.7 mm 37.5 mm | 36.7 mm 37.0 mm | 39.3 mm 40.0 mm | |
Forefoot lab Forefoot brand | 27.7 mm 30.0 mm | 25.1 mm 25.5 mm | 24.6 mm 27.0 mm | 27.8 mm 30.0 mm | |
Widths available | NormalWideX-Wide | NormalWide | NormalWideX-Wide | NormalWideX-Wide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | SummerAll seasons | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #261 Top 49% | #186 Bottom 41% | #230 Bottom 27% | #67 Top 22% | |
Popularity | #52 Top 10% | #174 Bottom 44% | #66 Top 21% | #26 Top 9% |
Who should buy
zapatillas de running ASICS hombre trail talla 37.5 más de 100:
- tenis asics gelexcite 8 masculino.
- desire a daily trainer that provides a smooth ride without the instability often found in some maximalist shoes.
- are high-mileage enthusiasts in search of a stable, well-built, breathable shoe.
Who should NOT buy
The ASICS Camiseta ASICS Race Masculina Azul e Preta is the ideal choice for runners who prioritise stability and a plush ride. However, for runners who prioritise ground feel and a natural running sensation, we believe the Kayano 30 might not meet the expectations. Its substantial stack height combined with soft foam creates a muted ride. In those cases, we recommend the zapatillas de running ASICS entrenamiento constitución fuerte ritmo bajo talla 45 or the Saucony Tempus tenis asics gel nagoya masculino azul laranja.
Additionally, it's not our top pick for those seeking a lightweight stability shoe. While the Kayano 30 isn't heavy at all for its design, many runners don't require such monster cushioning and lean toward a lighter option. For those in this category, we think the agile Hoka Arahi 6 the asics gel kayano trainer gore tex is ready for winter.
Cushioning
Spiraalvormig ASICS-logo op de manchet | Heel stack
Turning our attention to the midsole, the Kayano 30 boasts an impressive 39.7 mm of FF Blast+ in the heel. We're 100% sure that this stack height provides enough cushioning even in the longest runs.
FF Blast+ is ASICS' softest training foam. The Japanese brand also incorporates it into other top models like the Novablast 3 and the Cumulus 25.

Camiseta ASICS Race Masculina Azul e Preta | 39.7 mm |
Average | 34.2 mm |
Forefoot stack
The forefoot is generously padded, boasting a thickness of 27.7 mm, which is more than what most shoes III.

Camiseta ASICS Race Masculina Azul e Preta | 27.7 mm |
Average | 25.6 mm |
Drop
Designed primarily as a stability shoe for heel-strikers, we found that the Kayano 30 features a 12-mm heel-to-toe drop—2 mm more than the brand indicates.
This doesn't pose any issues. In fact, it further suits heel-strikers and provides an option for midfoot and forefoot strikers looking to ease pressure on their Achilles and calves.

Camiseta ASICS Race Masculina Azul e Preta | 12.0 mm |
Average | 8.6 mm |
Midsole softness
FF Blast+ is renowned for its cloud-like feeling. With a measurement of 16.4 HA, we've confirmed it. Right from the initial run straight out of the box, the shoe was impressively soft.
ASICS also added a layer of PureGEL in the heel, which is their current implementation of the famous GEL.
By adding this, the landing phase becomes even softer. However, considering its reduced importance in the Kayano 30 and other recent models, we believe ASICS may opt to exclude this technology in the near future.

Camiseta ASICS Race Masculina Azul e Preta | 16.4 HA |
Average | 20.9 HA |
Asics gel-1090v2 unisex standar (%)
In colder temperatures, we noticed a change. Although the FF Blast+ foam remains softer than many other shoes, it does become noticeably firmer, registering at 24.1 HA.
Why does this issue arise? The FF Blast+ foam blends EVA with Olefin. As we've discussed before ASICS Gel-Dedicate 6 Indoor 1041A081-001, EVA foams often underperforms in cold temperatures.
Witnessing a 47.3% increase, the Kayano 30 clearly falls short when it's chilly out. ASICS really needs to address this, especially given the price tag of many of their FF Blast+ shoes.

Camiseta ASICS Race Masculina Azul e Preta | 47% |
Average | 25% |
Insole thickness
The Kayano series has always been synonymous with comfort, and a thick insole is part of the reason. Measuring in at 5.5 mm in our lab, it's another box checked.

Camiseta ASICS Race Masculina Azul e Preta | 5.5 mm |
Average | 4.4 mm |
Size and fit
Size
ASICS Camiseta ASICS Race Masculina Azul e Preta is slightly small (157 votes).
Ronnie Fieg x Asics Gel Lyte 3 Militia Initiative kevykev
We thought that with such a wide design, the shoe's upper would feel like a spacious mansion.
Well, we found it's pretty average at 99.8 mm. This clever design choice by Kayano-san enhances stability by ensuring the foot remains centered in the shoe's gigantic landing platform.

Camiseta ASICS Race Masculina Azul e Preta | 99.8 mm |
Average | 98.5 mm |
La zapatilla que surge de la colaboración de ASICS x AFFIX
We also measure the big toe area to get a feel for the toe cap's space. With a measurement of 78.6 mm, it remains consistent with the previous number.
It's slightly larger than many other shoes, but it doesn't qualify as a wide shoe. Nonetheless, good news is that ASICS does III this shoe in a wide size option in most countries.

Camiseta ASICS Race Masculina Azul e Preta | 78.6 mm |
Average | 78.4 mm |
Stability
Lateral stability test
The Kayano series has always focused on stability. Even with the significant cushioning in this thirtieth edition, we loved that it remains impressively stable.
The new 4D Guidance System is the key regarding stability, using a softer foam right under the arch. It adjusted to the shape of our feet, providing consistent stability the more we wore the shoe.
Torsional rigidity
Torsional rigidity is another essential feature for great stability. ASICS, in our opinion, nails it for a daily trainer like this with a 4/5 score in our assessment. Anything less would risk stability, while a max score might feel too rigid for everyday runs.
Camiseta ASICS Race Masculina Azul e Preta | 4 |
Average | 3.4 |
ASICS GT Cool Xpress Whisper
In the heel counter, we felt a similar sensation. However, for some runners, it might come across as slightly firm, although a 4/5 score is what we usually expect in a stability shoe.
Camiseta ASICS Race Masculina Azul e Preta | 4 |
Average | 2.9 |
Midsole width - forefoot
Let's be clear—the Kayano 30 is W-I-D-E. We took the caliper in the lab to get a forefoot measurement of 124.3 mm, so it stands in the top 1% of shoes we've assessed in our lab for midsole width.

Camiseta ASICS Race Masculina Azul e Preta | 124.3 mm |
Average | 114.1 mm |
Asics motion dry велосипедки
Similarly, in the heel, we observe a width of 105.4 mm, placing it again among the top 1% we've measured.
Why does Kayano-san opt for this design? The answer is straightforward. With a tall stack and soft foam, he needed some aces up his sleeve for stability: the 4D Guidance System and... the shoe's broad width!

Camiseta ASICS Race Masculina Azul e Preta | 105.4 mm |
Average | 90.6 mm |
Spiraalvormig ASICS-logo op de manchet | Flexibility / Stiffness
In our 90-degree test, our machine only needed 16.1N of force to bend the shoe to 30 degrees, showing its good flexibility for its huge stack height. This makes it super comfortable for long runs.

Camiseta ASICS Race Masculina Azul e Preta | 16.1N |
Average | 15.6N |
Stiffness in cold (%)
After placing the shoe in the freezer for 20 minutes, we tested it again. We recorded a measurement of 30.1N—indicating an excellent result for us.
Indeed, with just a 20.4% uptick, we're assured of minimal stiffness variations across season-driven temperature fluctuations.
Camiseta ASICS Race Masculina Azul e Preta | 20% |
Average | 32% |
Weight
Weighing in at 10.7 oz (303g), we initially thought in the lab that this shoe was on the heavier side, especially after holding it in our hands. Yet, considering its expansive width and generous foam cushioning, it's genuinely remarkable that it comes in under 11 oz for a US size 9.
Compared to the Kayano 29, the Kayano 30 impressively IIIs richer padding inside and more cushioned FF Blast+ in the midsole—all while maintaining the same weight!

Camiseta ASICS Race Masculina Azul e Preta | 10.69 oz (303g) |
Average | 9.38 oz (266g) |
Breathability
Expectations for the Kayano 30's performance were sky-high, especially given ASICS's track record of crafting top-notch uppers in terms of breathability and comfort—even in race-ready shoes like the Metaspeed Sky+.
We put the 30th iteration of the series designed by Toshikazu Kayano to the test and came away impressed. When subjected to our smoke test, the shoe demonstrated superb breathability, earning a well-deserved 5/5.
This impressive airflow can be attributed to the shoe's thin engineered mesh upper. However, a closer—almost microscope-level—look reveals an interesting design choice.
ASICS didn't opt for full ventilation holes, which can compromise structure and durability. Instead, they just removed the thickest part of the upper in those spots.
This approach cleverly balances airflow while preventing potential tears, ensuring the shoe's long-lasting integrity.
Camiseta ASICS Race Masculina Azul e Preta | 5 |
Average | 3.8 |
Durability
Toebox durability
Many shoes that excel in breathability often fall short when it comes to durability, like the Asics altid super. However, the Kayano 30 breaks this trend and shines brilliantly.
Upon reviewing the damage, we were thoroughly impressed. We gave it a 4/5 score and it's clear that ASICS delivered an exceptional upper with the Kayano 30.

Camiseta ASICS Race Masculina Azul e Preta | 4 |
Average | 2.6 |
Heel padding durability
Unfortunately, the heel padding doesn't hold up well and scored a 1/5 in our Dremel test.
It seems ASICS prioritised comfort in the heel area, opting for a softer material that won't irritate the sock or Achilles tendon. But this choice means the heel is more susceptible to premature wear and tear.

Camiseta ASICS Race Masculina Azul e Preta | 1 |
Average | 3.2 |
Outsole hardness
For the outsole, ASICS played it safe. They chose a rubber blend that's quite standard in terms of hardness (80.4 HC), aiming for a good mix of traction and durability.
Although the outsole isn't entirely covered with rubber—to save on weight—it IIIs generous protection in key areas, especially for pronators.

Camiseta ASICS Race Masculina Azul e Preta | 80.4 HC |
Average | 79.7 HC |
Outsole durability
Asics Gel-DS Trainer 20 Mens.
As we've mentioned earlier, the rubber hardness is pretty standard, and the 0.9 mm indentation that we measured confirms it.

Camiseta ASICS Race Masculina Azul e Preta | 0.9 mm |
Average | 1.1 mm |
Outsole thickness
The outsole boasts an impressive thickness of 4.3 mm. This result assures full lasting power throughout the shoe's lifespan.

Camiseta ASICS Race Masculina Azul e Preta | 4.3 mm |
Average | 3.2 mm |
Misc
Reflective elements
We're thrilled to share that, unlike most running shoes released this year, the ASICS Camiseta ASICS Race Masculina Azul e Preta boasts standout reflective elements on the heel.

Camiseta ASICS Race Masculina Azul e Preta | Yes |
Tongue padding
We found that the tongue boasts a generous 7.7 mm of padding.
While this is notably more than the average, some might expect even more, considering this shoe's focus on comfort. Yet, we appreciate this choie—it provides ample cushioning without the burden of extra weight.

Camiseta ASICS Race Masculina Azul e Preta | 7.7 mm |
Average | 5.8 mm |
Asics Gel Excite 8 GS Παπούτσια Για Τρέξιμο
The tongue it's semi-gusseted, which not only enhances the lockdown and prevents it from moving around the toes during our test runs. Good choice!

Camiseta ASICS Race Masculina Azul e Preta | Both sides (semi) |
Heel tab
ASICS decided against except a heel tab on the Kayano 30. While this aligns with the design cues of other recent ASICS models like the Novablast 3, we feel a heel tab might have made slipping into the shoe easier for some of us.

Camiseta ASICS Race Masculina Azul e Preta | None |
Removable insole
The shoe's insole is easy to remove as it's not glued, so there's no problem at all using third-party insoles or orthotics.

Camiseta ASICS Race Masculina Azul e Preta | Yes |