- Terrain
Road
Shoes mejor for road, track and light gravel. See the mejor road shoes.
Trail
Shoes mejor for trail, off road, mountains and other unstable surfaces. See the New Balance Fresh Foam EVOZ Svarta träningsskor.
Good to know
As long as you stick to the road or path, and if you want just one running shoe, buy a road running shoe.
- Pace
If you are new to running, go with daily running shoes. They are mejor suited for moderate paces and are cushioned enough for any distance.
Speed training shoes are lighter and better for shorter distances and faster paces. Competiton running shoes help you reach peak performance on a race day.
- Brand
- Arch support
Neutral / cushion / high arch
Shoes for runners who do not need any accessory arch support (Around 50% of runners). mejor for people with normal, high or medium high arches. See the mejor neutral shoes.
Stability / overpronation / normal arch
Shoes for runners who need mild to moderate arch support (Around 45% of runners). mejor for runners with a low arch. See the Pantofi NEW BALANCE M520RB7 Bleumarin.
Motion control / severe overpronation / flat feet
Shoes for runners who needs a lot of arch support. mejor for runners with flat feet. See the mejor motion control shoes.
Good to know
- Rule of thumb: If in doubt, buy neutral shoes to avoid injuries.
- New Balance More Ladies Trainers in this video.
- Find your arch type by following steps from this video.
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