Our verdict

The Hoka Challenger 7, already a fantastic all-terrain shoe, gets a solid Gore-Tex version, making it a go-to for wet conditions while keeping your feet dry. The trade-off? An additional £20 and 1.1 oz in weight, a fair exchange for those needing waterproof capabilities. In our tests, we noticed that it's really stiff and retains the same tapered toebox, which might not suit all runners. Yet, for those seeking a versatile, all-weather shoe, we think the Challenger 7 GTX offers a compelling blend of features and value with a cushioned, maximalist midsole.

slides hoka one one w ora recovery slide 1099674 black black Pros

  • slides hoka one one w ora recovery slide 1099674 black black
  • Secure lockdown thanks to the gusseted tongue
  • Amazing stability
  • zapatillas de running HOKA ONE ONE asfalto minimalistas entre 60 y 100
  • Ideal for long runs
  • Generous CMEVA cushioning underfoot
  • zapatillas de running HOKA ONE ONE constitución fuerte ritmo bajo media maratón talla 37.5
  • Just $15 more than the regular version

slides hoka one one w ora recovery slide 1099674 black black Cons

  • Lacks reflective elements
  • Potentially too stiff for hiking for some users
  • Higher heel-to-toe drop than anticipated
  • Ultra-tapered toebox

Audience verdict

78
Decent!

Who should buy

We think the HOKA Clifton 8 Chaussures en Summer Song Country Air Taille 36 2 3 an outstanding choice for:

  • Hoka enthusiasts looking for a versatile, waterproof door-to-trail running shoe.
  • Runners with narrow-to-medium width feet seeking a reliable Gore-Tex shoe for their change.
  • Fans of the Hoka Challenger series who desire a more durable option for just an extra £20.

Hoka Challenger 7 GTX

Who should NOT buy

If you have wide feet, the Challenger 7 GTX might not be the best fit, as its toebox, particularly around the toe area, is really narrow based on our lab tests. Luckily, we found that alternatives like the Hoka One One Stivali in pelle Marrone zapatillas de running HOKA pronador media maratón talla 37.5.

Also, the Challenger isn't the top Gore-Tex shoe if you're more trail-focused than road. In such cases, we suggest the Hoka One One EVA foam, which boasts an impressive Vibram outsole and greater agility for various trails, not just the easy ones.

Hoka Challenger 7 GTX

Cushioning

Heel stack

If you're searching for a maximalist and versatile shoe, there aren't many options like the Challenger 7 GTX.

Hoka Challenger 7 GTX

With 39.2 mm of CMEVA foam in the heel, it offers heavy cushioning and guarantees exceptional comfort during long runs for every runner, including those who are extreme heel strikers.

Hoka Challenger 7 GTX Heel stack
Test results
Hoka Challenger 7 GTX 39.2 mm
Average 32.1 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
19.6 mm
Heel stack
42.4 mm

Forefoot stack

In the forefoot, our precise measurement showed a stack height of 28.1 mm, higher than what's typical in trail running shoes, again emphasising comfort for long runs.

However, runners who prefer a strong ground feel on trails might find this disappointing and might be better off with a less cushioned shoe.

Hoka Challenger 7 GTX Forefoot stack
Test results
Hoka Challenger 7 GTX 28.1 mm
Average 24.5 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
13.4 mm
Forefoot stack
33.9 mm

Drop

Our results lead to a massive 11.1 mm heel-to-toe drop, a big shift from the 5-mm drop Hoka claims. We frequently find this brand's measurements significantly different from ours.

Why the difference? We measure every shoe following World Athletics guidelines, but many brands don't adhere to these standards...

Hoka Challenger 7 GTX Drop
Test results
Hoka Challenger 7 GTX 11.1 mm
Average 7.6 mm
Compared to 132 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
-0.1 mm
Drop
17.3 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

In the midsole, we encountered Hoka's familiar CMEVA foam, commonly used in many of their road running shoes.

This foam may not offer the plush ride found in other Hokas, but it provides a more harmonious balance. That's a major plus in our view for a hybrid shoe designed to perform well in any environment.

Hoka Challenger 7 GTX Midsole softness
Test results
Hoka Challenger 7 GTX 19.5 HA
Average 22.6 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 109 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
9.1 HA
Midsole softness (soft to firm)
39.0 HA

Midsole softness in cold

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

We then froze the shoe for 20 minutes next to our ice creams and re-tested it to evaluate its softness in cold temperatures.

hoka one one m bondi 7 1110518 wwh.

Hoka Challenger 7 GTX Midsole softness in cold
Test results
Hoka Challenger 7 GTX 21.4 HA
Average 28.1 HA
Compared to 109 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
11.8 HA
Midsole softness in cold (soft to firm)
48.4 HA

Midsole softness in cold (%)

Actually, it's just a 9.7% change, which is pretty minor and right up there with the best foams on the market.

This also means no matter how cold it gets outside, you've got a shoe that'll give a solid performance... and one less excuse to skip the workout!

Test results
Hoka Challenger 7 GTX 10%
Average 26%
Compared to 109 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
5%
Midsole softness in cold
68%

Insole thickness

The insole is average, measuring 5.0 mm. It's made of bondi EVA and offers enough comfort, with nothing negative to note about it.

Hoka Challenger 7 GTX Insole thickness
Test results
Hoka Challenger 7 GTX 5.0 mm
Average 4.7 mm
Compared to 132 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
2.1 mm
Insole thickness
7.3 mm

slides hoka one one w ora recovery slide 1099674 black black | Size and fit

Size

HOKA Clifton 8 Chaussures en Summer Song Country Air Taille 36 2 3 true to size (117 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 112 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
½ size small
Slightly small
True to size
Slightly large
½ size large

slides hoka one one w ora recovery slide 1099674 black black | HOKA Clifton 8 Chaussures en Summer Song Country Air Taille 44

One common worry among some Hoka runners is the width of the toebox, as they often design uppers that are too narrow for the average foot. This is where we at EdiconnectShops step in to assist by taking precise measurements of each toebox and comparing them.

For the Challenger 7 GTX, the upper measures 97.0 mm at its widest part—average and theoretically a perfect fit for those with normal feet—but we cannot claim victory until completing all measurements.

Hoka Challenger 7 GTX HOKA Clifton 8 Chaussures en Summer Song Country Air Taille 44
Test results
Hoka Challenger 7 GTX 97.0 mm
Average 95.8 mm
Compared to 54 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
89.8 mm
HOKA Clifton 8 Chaussures en Summer Song Country Air Taille 44
99.9 mm

Flip flops HOKA ONE ONE

Indeed, our caution was justified. Hoka is renowned for crafting tapered designs, and this is a prime example. Measuring just 70.6 mm in the big toe area, there’s minimal room for toe splay, making it better suited for those with narrow feet.

For runners with wider feet, keep in mind that Hoka doesn’t offer the GTX version in a 2E size, though it is available in the regular model. In such cases, your best option might be to go half a size up or, if you're a woman, consider the men’s version if the colorway suits your preferences.

Hoka Challenger 7 GTX Flip flops HOKA ONE ONE
Test results
Hoka Challenger 7 GTX 70.6 mm
Average 74.6 mm
Compared to 54 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
69.8 mm
Flip flops HOKA ONE ONE
84.2 mm

Toebox height

And here's another warning: those with high-volume feet must be aware that the Challenger 7 GTX sits pretty low on your toes, with our measurement registering just 24.9 mm.

Hoka Challenger 7 GTX Toebox height
Test results
Hoka Challenger 7 GTX 24.9 mm
Average 27.0 mm
Compared to 54 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
22.0 mm
Toebox height
31.8 mm

Stability

Lateral stability test

With such a massive stack height, we were curious to see if the shoe would offer a stable ride. In our opinion it should, as it's undeniable that this shoe is designed for neutral runners and for those with mild pronation issues.

It's also true that it provides one of the most stable experiences we've ever had in a trail running shoe. Let's dive into why.

Torsional rigidity

The first and one of the main reasons for this shoe's stability is its tremendous rigidity. We rated it 5 out of 5, similar to a shoe with a stiff rock plate or carbon plate, even though it doesn't have one.

This rigidity forces the shoe to move in a straight line. However, this can be a downside when taking sharp corners or navigating serpentine descents. So, keep that in mind based on the terrain you plan to run on.

Test results
Hoka Challenger 7 GTX 5
Average 3.6
Compared to 127 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1
Torsional rigidity
5

Heel counter stiffness

The same high rating applies to the heel counter (5 out of 5), which is also crucial in explaining why the shoe feels so controlled. Think of it like a stability shoe in certain aspects—rigidity, heel counter stiffness—but without specific guidance elements like medial posts or guidance pieces.

That's why we see individuals with moderate stability needs using this shoe without any problems, but we still believe it's still best suited for neutral runners.

Test results
Hoka Challenger 7 GTX 5
Average 3.1
Compared to 125 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1
Heel counter stiffness
5

Midsole width - forefoot

The final source of enhanced stability comes from the midsole. In the forefoot, Hoka opted for a wider than usual design, measuring 116.4 mm in width.

This width boosts stability but does make the shoe slightly clunkier. However, this is minor compared to the heel...

Hoka Challenger 7 GTX Midsole width in the forefoot
Test results
Hoka Challenger 7 GTX 116.4 mm
Average 112.4 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
102.1 mm
Midsole width - forefoot
124.3 mm

HOKA Kawana Chaussures pour Homme en Mountain Spring Taille 48

footwear hoka one one arahi 4 1106473 mbdbl Hoka X Free People Movement Ora Slide en Euphoric Lilac Taille 42 2 3.

Combining the shoe's rigidity, the sturdy heel counter, the midsole's dimensions, and the significant drop results in a shoe that even heel strikers with high stability needs can use.

Hoka Challenger 7 GTX Midsole width in the heel
Test results
Hoka Challenger 7 GTX 100.9 mm
Average 89.7 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
77.2 mm
HOKA Kawana Chaussures pour Homme en Mountain Spring Taille 48
106.0 mm

One of those is the new-in-2020 Hoka Performance Knit 3-inch short

Marketed and designed as the perfect all-day, road-to-trail shoe, we anticipated it being a bit more flexible for improved hiking comfort. Yet, the oversized midsole undeniably contributes to increased stiffness.

Therefore, in our stiffness test, where we apply force to bend the shoe to 90 degrees, we recorded a result of 34.5N, which is higher than what we think it should have been.

Test results
Hoka Challenger 7 GTX 34.5N
Average 27.2N
Womens HOKA Anacapa Low GTX Waterproof Hiking Shoes.
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
10.5N
Flexibility <> Stiffness
54.5N

Stiffness in cold

We performed the same stiffness test under cold temperatures, after leaving the shoe in the freezer for 20 minutes, to see if the underfoot stiffness changed.

In these conditions, the shoe was significantly stiffer, showing a result of 45.0N.

Test results
Hoka Challenger 7 GTX 45.0N
Average 36.1N
Compared to 130 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
11.9N
Stiffness in cold
77.5N

Stiffness in cold (%)

This marks a 30.6% increase in stiffness, which isn't overly alarming, but it's definitely noticeable.

We had higher expectations for the shoe's performance based on the earlier softness test, but unfortunately, it fell short.

Test results
Hoka Challenger 7 GTX 31%
Average 33%
Compared to 130 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
3%
Stiffness in cold
90%

Weight

At 9.9 oz (281g), the Challenger 7 ATR remains reasonably light, even managing to stay under the 10-oz mark. However, this is a noticeable increase from the 8.8 oz (250g) of the non-GTX version. The added weight is understandable though, given the GTX membrane and extra protective layers.

Is it worth the extra 1.1 oz and £20 for increased durability and waterproofness? That depends on your needs...

Hoka Challenger 7 GTX Weight
Test results
Hoka Challenger 7 GTX 9.91 oz (281g)
Average 10.23 oz (290g)
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
7.51 oz (213g)
Weight
12.66 oz (359g)

Breathability

When we tested the regular Hoka Challenger 7, we noted its below-average breathability, scoring just 2 out of 5 in our lab tests. So, we were really surprised to give the Gore-Tex version the same score, as waterproof editions tend to lose some airflow.

The minimal breathability happens mostly through the tongue. However, as seen in our video where we move the shoe over light, there are some breathable spots with fewer reinforcements in the midfoot and toebox.

We then used a microscope to inspect the upper.

Hoka Challenger 7 GTX upper

It's made of a thick mesh combined with a Gore-Tex Invisible Fit membrane, consisting of 70% recycled polyester, which is a big plus. And there are some thinner spots here and there to improve airflow.

Hoka Challenger 7 GTX microscope upper

While some shoes place the GTX membrane outside the upper, Hoka integrated it inside.

Thankfully, the upper remains really comfortable and retains all the comfort features of the non-GTX edition.

Test results
Hoka Challenger 7 GTX 2
Average 3.2
Compared to 110 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1
Breathability
5

Durability

Toebox durability

The Challenger 7 GTX, a lightweight shoe, impressively packs a solid amount of protective layers in the upper, earning a perfect 5 out of 5 in our initial Dremel test. And it's worth mentioning that this robust TPU layer that enabled the perfect score is absent in the regular edition.

Sure, the results might have varied in the mesh area, but we're committed to maintaining standardised testing. That's why we test the exact same spot on every shoe, applying the same force and RPM, to ensure consistency and fairness.

Hoka Challenger 7 GTX Toebox durability
Test results
Hoka Challenger 7 GTX 5
Average 3.1
Compared to 90 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1
Toebox durability
5

See the Two Carbon Plates Inside the Hoka Tecton X

The heel isn't quite as durable, as it scored a 3 out of 5 in our second Dremel test.

However, this result is by no means disappointing—in fact, it surpasses the performance of the average trail running shoe.

Hoka Challenger 7 GTX See the Two Carbon Plates Inside the Hoka Tecton X
Test results
Hoka Challenger 7 GTX 3
Average 2.8
Compared to 88 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1
See the Two Carbon Plates Inside the Hoka Tecton X
5

Outsole hardness

Hoka has consistently struck the right balance between road and trail performance with the Challenger series outsole, and the 7th edition is no exception.

It features the same Durabrasion rubber we saw in the regular version. With a hardness of 81.0 HC, it's a great approach, ensuring a good amount of grip without sacrificing too much durability.

Hoka Challenger 7 GTX Outsole hardness
Test results
Hoka Challenger 7 GTX 81.0 HC
Average 85.7 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
75.5 HC
Outsole hardness
96.1 HC

Outsole durability

Given its hardness, we expected at least average durability, and that's precisely what the Challenger 7 GTX delivered in our lab tests.

After our final Dremel test—enough for today—we observed a 0.8-mm indentation, a solid result for this shoe.

Hoka Challenger 7 GTX Outsole durability
Test results
Hoka Challenger 7 GTX 0.8 mm
Average 1.0 mm
Compared to 83 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

With an outsole thickness of 2.1 mm, we anticipate no trouble here, even after many hundreds of miles. This durability is thanks to the substantial lugs on top of the rubber, which we'll cover later in this review.

Hoka Challenger 7 GTX Outsole thickness
Test results
Hoka Challenger 7 GTX 2.1 mm
Average 2.3 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
0.9 mm
Outsole thickness
5.5 mm

Misc

Lug depth

We took a final look at the outsole to examine the lugs Hoka chose. This time, there's no Vibram outsole, but the Durabrasion rubber, combined with the 3.8-mm lugs used by Hoka, performs really well.

Hoka Challenger 7 GTX outsole

As shown in the picture, there's some exposed foam to reduce weight, yet it's extremely durable, and we have no concerns about it.

The lugs are short as expected, making them suitable for buffed trails or gravel roads. This shoe won't excel in technical, twisted terrain, but Hoka has alternatives for that, like the Zinal 2.

Hoka Challenger 7 GTX Lug depth
Test results
Hoka Challenger 7 GTX 3.8 mm
Average 3.5 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1.5 mm
Lug depth
5.8 mm

Reflective elements

A notable disappointment with the shoe is its absence of reflective elements. Considering that the Challenger is designed for all-day wear, the likelihood of using it at night isn't exactly rare, right?

Hoka Challenger 7 GTX Reflective elements
Test results
Hoka Challenger 7 GTX No

Tongue padding

With 6.1 mm of padding, Hoka made the right call by using just one slab of foam at an average thickness.

Hoka Challenger 7 GTX

Less than that might have been too performance-oriented and potentially uncomfortable, while more could have risked adding too much weight to a shoe that already gained an ounce over the standard version.

Hoka Challenger 7 GTX Tongue padding
Test results
Hoka Challenger 7 GTX 6.1 mm
Average 6.4 mm
Compared to 133 trail running shoes
footwear hoka one one clifton 7 1110509 mmhc
1.3 mm
Tongue padding
12.3 mm

Tongue: gusset type

The tongue of the Challenger 7 ATR is gusseted and fully attached to the sides, a must-have feature in any trail shoe but even more crucial in a Gore-Tex-equipped shoe where full protection from water is the goal.

Hoka Challenger 7 GTX Tongue: gusset type
Test results
Hoka Challenger 7 GTX Both sides (full)

Heel tab

The heel features a finger-loop tab, which appears to serve more as a style element than a functional one.

Hoka Challenger 7 GTX Heel tab
Test results
Hoka Challenger 7 GTX Finger loop

Removable insole

The Challenger 7 GTX features a standard insole that's easy to remove and replace if needed. Thanks to the shoe's standard dimensions, fitting third-party insoles is 100% hassle-free.

Hoka Challenger 7 GTX Removable insole
Test results
Hoka Challenger 7 GTX Yes