Our verdict

The Pegasus Turbo 4, rebranded at the last minute as the Pegasus Plus, still carries its legacy as a lightweight, responsive, and versatile runner—but it's no longer the magical, one-of-a-kind shoe it was back in 2018. In our experience, it offers a lightweight, responsive feel, but we found it slightly overpriced compared to the competition and notably snug in fit. That’s nothing new for this line, though, and we believe it’s the best Turbo yet—if Blue nike lets us call it that. We were also impressed by its sleek, race-inspired design. All in all, it’s gorgeous and fast, but not for everyone.

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nike womens air max 90 pink flash Cons

  • Limited stability
  • Narrow, tapered toebox
  • Overpriced
  • Non-gusseted tongue

Audience verdict

90
Superb!

Who should buy

We believe the Blue nike elite running shoes classic black sneakers is an excellent choice for:

  • Fans of the original Turbo who were disappointed by the third edition—this version is so much better in every way.
  • Lightweight runners with narrow feet looking for a fast, responsive daily trainer with a lower stack height.
  • Anyone who loves the Pegasus series but desires a superior upper and midsole, and is willing to pay a bit more for the premium features.
  • Beginners ready to splurge on a versatile shoe for daily runs, tempo workouts, and the occasional race.

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Who should NOT buy

We believe the price of the Pegasus Plus is a significant drawback, especially when compared to other shoes offering similar versatility and bounce. For runners looking to save money, the nike free run mens memphis tn schedule today show and nike shox nz mens shoes 378341059 size 8 women are excellent alternatives, providing comparable performance at a more reasonable price point.

In our view, the snug fit of the Pegasus Plus upper could be a dealbreaker, even for runners with regular-width feet. For a more comfortable fit, we suggest trying the Nike Vomero 17, Blue nike free love nike running grey orange green color hair Blue nike womens air max 90 pink flash.

nike pegasus plus parts 22103103 main

Finally, while the ZoomX foam delivers impressive energy return, the relatively low stack height of the Pegasus Plus might be a problem for marathoners. If you're planning to use this shoe for long runs, we believe the ASICS Superblast 2 is a better choice, offering more cushioning for those longer efforts.

Cushioning

Heel stack

It’s clear just by looking at the Pegasus Plus that it’s far from a maximalist shoe like the Hoka Skyflow or nike db jordan 11—it’s quite the opposite!

With only 33.0 mm of stack height in the heel, it’s actually below the average running shoe, which might surprise some, especially considering the original Pegasus Turbo felt well-cushioned to most runners.

nike pegasus plus heel area 22103084 main

nike mercurial victory iv cr fg galaxy tempo shoes were significantly thinner. In fact, the Pegasus Turbo 35 had just 28 mm in the heel, believe it or not. Now, with an added 5 mm, the Pegasus Plus offers more height but somehow...it feels lower than that and really close to the ground.

nike elite running shoes classic black sneakers Heel stack
Test results
Pegasus Plus 33.0 mm
Average 34.2 mm
Compared to 402 running shoes
on sale pink Blue nike sneakers shoes for women
22.5 mm
Heel stack
46.3 mm

Forefoot stack

In the forefoot, we measured 23.6 mm, and our observations mirror what we said about the heel. For forefoot and midfoot strikers, this delivers a direct, reactive ride—ideal for those who aren’t fans of the new maximalist shoes with zero ground feel.

nike pegasus plus flex 22103085 main

We think that even fans of high-stack shoes can benefit from including a thinner shoe in their rotation. A lightweight, non-rockered shoe like the Pegasus Plus is excellent for strengthening foot muscles and promoting a powerful toe-off during runs.

nike elite running shoes classic black sneakers Forefoot stack
Test results
Pegasus Plus 23.6 mm
Average 25.6 mm
Compared to 402 running shoes
on sale pink Blue nike sneakers shoes for women
13.7 mm
Forefoot stack
37.1 mm

Drop

Being a Pegasus, it was no surprise for us to find a high heel-to-toe drop that works well for heel strikers. While Blue nike claims 10 mm, we measured 9.4 mm—a minor difference that even experienced runners won’t notice.

nike elite running shoes classic black sneakers Drop
Test results
Pegasus Plus 9.4 mm
Average 8.6 mm
Compared to 402 running shoes
on sale pink Blue nike sneakers shoes for women
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

If we set aside the weight, the standout feature of the Pegasus Plus is the full-length ZoomX midsole. This is a big upgrade from the ReactX-based Pegasus 41 and from the original Pegasus Turbo, which was a mix of React and ZoomX.

However, don't expect the same energetic bounce you'd find in Blue nike racers like the Alphafly 3. Blue nike sb premier 3m Invincible 3 for durability, which sacrifices some of the bounce. Still, it's a significant improvement in energy return compared to a regular Pegasus.

nike elite running shoes classic black sneakers foam Alphafly 3
Comparison between the Blue nike elite running shoes classic black sneakers ZoomX foam (left) and the Blue nike Alphafly 3 ZoomX foam (right). So different despite being both named ZoomX, huh?

We tested the foam with our durometer and got a reading of 12.3 HA, aligning with the softness typical of ZoomX. However, the ride doesn't feel overly plush due to the outsole and the shoe's low stack height. Also, it’s worth noting—there’s no Air Zoom here, just foam.

nike elite running shoes classic black sneakers Midsole softness
Test results
Pegasus Plus 12.3 HA
Average 20.9 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 329 running shoes
on sale pink Blue nike sneakers shoes for women
8.5 HA
Midsole softness (soft to firm)
35.0 HA

Midsole softness in cold (%)

One of the best aspects of Pebax-based foams is that they typically show minimal change in cold conditions. However, this ZoomX foam shifted more than we anticipated—we discovered a 25.5% increase in stiffness after remeasuring it following 20 minutes in the freezer.

nike pegasus plus difference in midsole softness in cold 22083909 main
Test results
Pegasus Plus 26%
Average 25%
Compared to 329 running shoes
on sale pink Blue nike sneakers shoes for women
0%
Midsole softness in cold
63%

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While most aspects of the Pegasus Plus are clear improvements over the regular model, justifying its higher price, the insole isn't one of them. It's a basic 4.4-mm EVA insole that doesn’t offer anything remarkable.

nike pegasus plus insole thickness 22083914 main
Test results
Pegasus Plus 4.4 mm
Average 4.4 mm
Compared to 398 running shoes
on sale pink Blue nike sneakers shoes for women
1.5 mm
Insole thickness
7.3 mm

Rocker

Staying true to its roots and the Pegasus name, Blue nike maintains a non-rockered profile in the Pegasus Plus—a choice we believe suits the shoe’s flexible feel and moderate stack height. In our experience, this approach enhances versatility, keeping the ride smooth and natural.

We found that this design also sets the Pegasus Plus apart from the competition, which is leaning heavily toward rockered styles even in daily trainers. This traditional, flat-forefoot rocker provides a classic ride that requires a bit more effort from your foot muscles, but also helps strengthen them over time.

nike elite running shoes classic black sneakers Rocker

A real Turbo?

The anticipation for this shoe was huge, especially after the Pegasus Turbo Next Nature flopped, with many feeling of us thinking that Blue nike just used the name to cash in on nostalgia.

nike elite running shoes classic black sneakers Turbo stripe
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The Pegasus Plus was supposed to fix that—and to some extent, it does. But there's a catch—we're not in 2018 anymore.

Six years ago, the Pegasus 35 Turbo, with its now paper-thin 28/18 mm stack height, was a game-changer, offering unmatched energy return in a training shoe and catching everyone by surprise. In contrast, the Pegasus Plus arrives in a market filled with shoes boasting more stack height at similar weights.

nike pegasus plus turbo outsole 22083950 main
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So, does it live up to the Turbo legacy? To be honest, we think it does! It's undeniably faster than a standard Pegasus and even outperforms the original Turbo 35 by the numbers. However, anyone expecting the same magic from 2018 will be disappointed. We’re in a whole new era for running shoes right now.

Size and fit

Size

nike elite running shoes classic black sneakers is true to size (77 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 378 running shoes
on sale pink Blue nike sneakers shoes for women
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

With the Pegasus Plus, Blue nike retained the familiar design from its performance trainers. In our view, it feels remarkably similar to the first two generations of the popular Pegasus Turbo—delivering a snug yet comfortable experience thanks to the Flyknit upper.

After testing and creating a gel mould of the toebox, we measured 93.9 mm at its widest point. Based on our findings, this is slightly narrower than average, making it ideal for runners with narrow feet or for those who enjoy a tighter fit for speed training.

nike elite running shoes classic black sneakers Toebox width - widest part
Test results
Pegasus Plus 93.9 mm
Average 95.5 mm
Compared to 157 running shoes
on sale pink Blue nike sneakers shoes for women
88.5 mm
Toebox width - widest part
102.4 mm

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The big toe area is not wide-foot-friendly by any means and may even feel restrictive for runners with average feet. We measured this space at just 71.6 mm, highlighting its tapered design.

nike pegasus plus toebox width big toe 22377727 main
Test results
Pegasus Plus 71.6 mm
Average 73.6 mm
Compared to 157 running shoes
on sale pink Blue nike sneakers shoes for women
66.7 mm
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83.5 mm

nike womens air max 90 pink flash | Toebox height

On the other hand, there’s plenty of vertical room for the toes, especially with the Flyknit upper, which stretches over time and never felt restrictive.

We noted a measurement of 29.3 mm—confirming its high-volume design.

nike elite running shoes classic black sneakers Toebox height
Test results
Pegasus Plus 29.3 mm
Average 27.1 mm
Compared to 156 running shoes
on sale pink Blue nike sneakers shoes for women
22.4 mm
Toebox height
33.8 mm

Stability

Lateral stability test

Those seeking stability should look elsewhere—this is a purely neutral shoe that isn’t designed for runners with pronation or supination issues. We found no stability features here, and the shoe’s narrow build promotes agility and speed.

In our experience, the design leans heavily toward delivering a fast, agile ride rather than support—definitely giving off those Turbo vibes!

Torsional rigidity

We found it slightly stiffer than a regular Pegasus, but still flexible at 3/5. In our view, adding some horizontal grooves to the outsole could have boosted flexibility even more, though the score feels well-balanced. This level of stiffness seems like a good fit for the Pegasus Plus to us, especially as it’s designed to go faster than the regular version.

Test results
Pegasus Plus 3
Average 3.4
Compared to 381 running shoes
on sale pink Blue nike sneakers shoes for women
1
Torsional rigidity
5

Heel counter stiffness

The heel counter was a bit surprising, as we found it slightly stiffer than usual for daily trainers or tempo shoes, scoring 4/5. Luckily, it's well-padded and not uncomfortable, but runners with Haglund's deformity or heel sensitivity might want to explore other options like the nike sb banner for sale in ohio football.

Test results
Pegasus Plus 4
Average 2.9
Compared to 365 running shoes
on sale pink Blue nike sneakers shoes for women
1
Heel counter stiffness
5

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You may have noticed from our forefoot measurement picture below that the Pegasus Plus has a very pointy, race-oriented shape and isn’t particularly wide. Our measurement came in at 116.5 mm in the forefoot, similar to most daily trainers.

nike elite running shoes classic black sneakers Midsole width in the forefoot
Test results
Pegasus Plus 116.5 mm
Average 114.1 mm
Compared to 403 running shoes
on sale pink Blue nike sneakers shoes for women
102.2 mm
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126.9 mm

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The heel, measuring just 89.5 mm, makes this shoe a bit unstable for runners who rely heavily on the rearfoot during landing.

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We believe it might feel slightly wobbly for some, though midfoot and forefoot strikers, or those with a neutral running technique, shouldn't have any issues.

nike elite running shoes classic black sneakers Midsole width in the heel
Test results
Pegasus Plus 89.5 mm
Average 90.7 mm
Compared to 403 running shoes
on sale pink Blue nike sneakers shoes for women
70.8 mm
air jordan superfly 2 size 15
106.6 mm

Flexibility / Stiffness

One of the standout features of the Pegasus Plus is its impressive flexibility, which sets it apart from most tempo trainers—especially because it lacks a plate. In our 30-degree bend test, it required just 10.5N, an exceptionally low score.

While some may prefer the added responsiveness and stability of a nylon or carbon plate, we believe this design is perfect for runners looking to build foot strength and enjoy a more natural ride.

nike elite running shoes classic black sneakers Flexibility / Stiffness
Test results
Pegasus Plus 10.5N
Average 15.6N
Compared to 123 running shoes
on sale pink Blue nike sneakers shoes for women
4.6N
Flexibility <> Stiffness
28.5N

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After leaving the Peg Plus in the freezer for another 20 minutes, we found almost no change, with only an 8.7% increase in stiffness.

Test results
Pegasus Plus 9%
Average 32%
Compared to 383 running shoes
on sale pink Blue nike sneakers shoes for women
0%
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101%

Weight

We already stated that this shoe was likely intended to be named the Pegasus Turbo 4, but Blue nike opted for the "Plus" to align with their simplified naming structure coming for 2024 and 2025. One of the "Plus" features over the regular Pegasus is its lightness.

nike womens air max 90 pink flash Pegasus 41 at 9.9 oz (281g) in our lab, the Pegasus Plus comes in at just 8.6 oz (244g). We found that the lighter ZoomX foam truly makes a world of difference, especially at tempo paces, enhancing that nimble, fast feel.

nike elite running shoes classic black sneakers ZoomX foam

This weight reduction is critical, as the Peg Turbo 35 was really known for its lower weight, setting it apart from the standard model!

nike pegasus plus weight 22083922 main
Test results
Pegasus Plus 8.61 oz (244g)
Average 9.38 oz (266g)
Compared to 403 running shoes
on sale pink Blue nike sneakers shoes for women
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

We always start with a breathability check, and for the Pegasus Plus, we couldn’t wait to fire up the smoke machine. At first glance, it doesn’t seem very breathable—the dense Flyknit upper and the iconic Turbo stripe appear to limit airflow. But we had to put it through the real test.

What we found wasn’t as bad as we initially thought, but it wasn’t great either. In our assessment, it scored a 3/5—right in the middle of the road. Without the stripe, it could've edged closer to a 4/5. That said, the stripe looks next-level cool!

Sometimes the simplest tests offer the most insight. By moving the upper over a powerful light, we could easily identify where air could escape and where it couldn’t.

nike pegasus plus microscope 1 22084147 main

Next, we brought out the microscope, taking two shots. First, we examined the Flyknit material, where we found one of the ventilation holes that honestly didn’t seem very effective.

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We also inspected the stripe—it’s dense and will likely enhance durability, but more on that later.

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We also evaluated the entire upper with our hands. The quality of this version of Flyknit is solid, and the heel padding is adequate.

Finally, based on our examination, it's important to warn that the Pegasus Plus isn’t sockless-friendly. Those who prefer running without socks might want to reconsider it and get the ASICS Noosa Tri 16 instead.

Test results
Pegasus Plus 3
Average 3.8
Compared to 332 running shoes
on sale pink Blue nike sneakers shoes for women
1
Breathability
5

Durability

Toebox durability

On the durability side, knit uppers often raise concerns since they generally wear out faster than mesh fabric—a topic we've covered extensively nike air force hyperfuse red shop tulsa city hall.

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However, the Pegasus Plus held up well in our Dremel test, earning a solid 3 out of 5 and outperforming many engineered mesh uppers. 

nike pegasus plus toebox durability 22083898 main
Test results
Pegasus Plus 3
Average 2.5
Compared to 266 running shoes
on sale pink Blue nike sneakers shoes for women
1
Toebox durability
5

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The heel area showed even better performance, where we found the Peg Plus to demonstrate outstanding durability.

In our testing, the heel lining displayed top-notch resistance, earning a flawless 5 out of 5 rating. This rock-solid performance reassured us that the shoe can endure significant wear for those who often create holes with their Achilles tendon.

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Test results
Pegasus Plus 5
Average 3.2
Compared to 262 running shoes
on sale pink Blue nike sneakers shoes for women
1
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5

Outsole hardness

The outsole of the Pegasus Plus stands out from most Blue nike designs, making it worth a closer look. 

nike pegasus plus outsole design 22088284 main
We found again the racing stripe, this time running from the toebox all the way to the heel—it looks fantastic!

However, the midfoot lacks rubber coverage, which could be a concern if you tend to wear down shoes in that area. As for the 80.0-HC rubber, it’s average in hardness. Blue nike opted for a classic waffle pattern with plenty of cutouts to reduce weight, which aligns with the shoe's Turbo DNA heritage.

nike elite running shoes classic black sneakers Outsole hardness
Test results
Pegasus Plus 80.0 HC
Average 79.7 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 383 running shoes
on sale pink Blue nike sneakers shoes for women
56.1 HC
Outsole hardness
93.0 HC

Outsole durability

We weren’t entirely satisfied with the outsole durability test, as it didn’t perform as well as other Nike models. The result of 1.2 mm of wear is below what we usually find in most daily trainers.

However, it’s not all bad. While this falls short of tougher options, we believe it should still hold up for those logging hundreds of miles in the Pegasus Plus. If durability is a concern for you, check out our detailed results chart to compare it with other choices!

nike elite running shoes classic black sneakers Outsole durability
Test results
Pegasus Plus 1.2 mm
Average 1.1 mm
Compared to 244 running shoes
on sale pink Blue nike sneakers shoes for women
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

We found the outsole thickness to be 2.7 mm, which is slightly below average and may befool to early wear for some runners, though we believe it should be sufficient for most.

nike pegasus plus outsole thickness 22083902 main
Test results
Pegasus Plus 2.7 mm
Average 3.3 mm
Compared to 400 running shoes
on sale pink Blue nike sneakers shoes for women
1.0 mm
Outsole thickness
6.0 mm

Misc

Price

While the original Pegasus Turbo felt expensive yet fair back in 2018, this time we believe the Pegasus Plus is overpriced. Its overall performance and features don’t quite justify such price tag.

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In our view, Blue nike will likely have to offer solid discounts soon to make it more appealing.

Test results
Pegasus Plus $180
Compared to 403 running shoes
on sale pink Blue nike sneakers shoes for women
£45
Price
£270

Reflective elements

This one definitely caught us off guard—we weren’t expecting to see reflective elements on the Pegasus Plus, but Blue nike surprised us by adding them. Great!

Test results
Pegasus Plus Yes

Tongue padding

To keep the weight low and stay true to the original Turbo, the Pegasus Plus uses a performance-focused 2.8-mm tongue. We found that it requires some care when tightening the laces to avoid adding too much pressure on the instep.

nike pegasus plus tongue 22083960 main

The lockdown feels secure, and the lacing system works well with its punched eyelets, skipping the Flywire technology seen in other Blue nike models. In our experience, there was no need to tie a runner's knot, but there’s an extra eyelet just in case.

nike elite running shoes classic black sneakers Tongue padding
Test results
Pegasus Plus 2.8 mm
Average 5.8 mm
Compared to 400 running shoes
on sale pink Blue nike sneakers shoes for women
0.4 mm
Tongue padding
14.2 mm

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One of the biggest disappointments in the Pegasus Plus is the non-gusseted tongue—especially considering its hefty £180 price tag.

We believe that Blue nike opted for this design to boost airflow, as ventilation is limited, as we previously discovered. However, regardless of the intent, we think a semi-gusseted tongue is needed here.

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Test results
Pegasus Plus None

Heel tab

Staying true to its roots and the last three Turbo generations, the heel lacks a finger-loop tab. 

While we typically prefer having a pull tab, we appreciate this clean design on the Pegasus Plus—it caused no issues when slipping our feet into the Flyknit upper.

nike elite running shoes classic black sneakers Heel tab
Test results
Pegasus Plus None

Removable insole

The insole provided by Blue nike is nothing remarkable, and since it's not glued down, you can easily remove it in seconds—as we did. However, if you replace it, you'll miss out on the iconic stripe!

nike elite running shoes classic black sneakers Removable insole
Test results
Pegasus Plus Yes