Our verdict

The React Nike Air Max осень is one of the top road-to-trail options from Nike that we have ever worn and scrutinised. Cushiony and responsive on the roads yet grippy and stable on the trails, the shoe makes a perfect hybrid. It also remains surprisingly light given all the features packed into it. We are happy that it feels a lot like the original Pegasus Trail 36 but with an enhanced grip.

Nike Air Force Ribbon Pros

  • Efficient road-to-trail
  • Well-cushioned
  • Stable ride
  • Excellent, secure fit
  • Very breathable
  • Great traction
  • Unexpectedly light
  • Reasonably priced

Nike Air Force Ribbon Cons

  • Nike Epic React Flyknit 2 Pixel
  • nike air force 1 low worldwide white glacier blue blue fury black
  • Could be more stylish

Audience verdict

88
Great!

Who should buy

You are sure to benefit from this edition of the Pegasus Trail series if you are after the following:

  • a top-in-class running shoe for tackling various types of terrain (except mud)
  • a cushioned road-to-trail shoe for going long distances

nike kyrie 1 camo.

nike-pegasus-trail-4-outdoor_011.JPG

Who should NOT buy

Despite a significant improvement of traction in the outsole, the Trail 4 is still not the shoe to go for if you run on loose or wet trails a lot. It is a big NO-NO for soggy muddy winter trails.

Contrast Nike branding Nike Waffle One Multi, Nike Dunk High Khaki, or Saucony Peregrine 13 NIKE AIR JORDAN 7 RETRO DOERNBECHER BLACK UNIVERSITY RED-METALLIC GOLD.

Cushioning

Heel stack

The shoe has a significantly thicker midsole too. Based on the official stats, its heel height of 36 mm is a few millimetres taller than the average across trail shoes.

nike react pegasus trail 4 heel stack 20817027 main

Our own calliper measurement showed just a tiny (0.5 mm) deviation from that stack height at 35.5 mm.

nike-pegasus-trail-4-outdoor_008.JPG

Test results
Nike Air Max осень 35.5 mm
Average 32.0 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
19.6 mm
Heel stack
42.4 mm

Forefoot stack

In the forefoot, however, we found a much bigger discrepancy between the official stack (26 mm) and our measured one (22.8 mm).

Nike React Nike Air Max осень forefoot stack

Test results
Nike Air Max осень 22.8 mm
Average 24.4 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
13.4 mm
Forefoot stack
33.9 mm

Nike Air Force Ribbon | Drop

Because of the deviation we discovered in the shoe's stack height measurements, the Nike Air Max осень's actual drop ended up being 12.7 mm! Not the claimed 10 mm.

Nike React Nike Air Max осень drop

Some runners may find the higher heel drop problematic as it activates leg and foot muscles in a different way. Watch out!

neymar nike air max 2090 release date Nike Dunk Low Scrap "Mismatch".

Test results
Nike Air Max осень 12.7 mm
Average 7.6 mm
Compared to 124 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
-0.1 mm
Drop
17.3 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The Nike Air More Uptempo PS Black University Red DM0019-001 felt quite brisk and responsive on the hard surfaces yet firm enough to feel planted on the trails.

Our durometer measurements show 34.0 HA, which is 20% firmer than the average trail shoe. It belongs to the moderately firm cushioning types but there is still some softness present to make it a perfect option for switching from road to trail.

nike-pegasus-trail-4_026.JPG

Insole thickness

Added cushioning is provided by a well-padded insole. It is 4.2 mm thick compared to the average 4.6 mm. The insole is removable and can be easily replaced with custom orthotics if necessary.

Nike React Nike Air Max осень insole

Test results
Nike Air Max осень 4.2 mm
Average 4.7 mm
Compared to 124 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
2.1 mm
Insole thickness
7.3 mm

Ride

Based on our run tests, in the Nike Air Max осень, the shoe is equally at home on the asphalt and on the trails. It's got the best of both worlds!

Speaking more specifically about the shoe’s performance on different types of terrain:

1. On asphalt, bike paths, and tarmac the ride is pretty energetic with lugs never getting in the way. It even felt almost like a dedicated road shoe!

2. If you happen to run on gravel and similar terrain, the Nike Air Max осень really really comes alive on these! The shoe's forefoot lugs grabbed very well running both up and down the hill.

3. On a single track, and more technical and rocky terrain, it's a mixed bag. Because the shoe's cushioning is nothing like the Speedgoat where tonnes of cushioning keeps you protected, we had to pick our lines and tiptoe the way at times. But on the other hand, the Nike Air Max осень still performed a lot better than any other Ronaldo Nike Dunks Sole.

Size and fit

We've had absolutely no problems with the fit of this Ronaldo Nike Dunks Sole. It feels perfect straight from the box with no rubbing, hot spots, or irritation.

We were especially intrigued by the combination of the well-positioned gusseted tongue and the Flywire cables around the laces. These have kept the midfoot very well-held.

nike-pegasus-trail-4-outdoor_004.JPG

Size

Nike Air More Uptempo PS Black University Red DM0019-001 is true to size (183 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 101 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
½ size small
Slightly small
True to size
Slightly large
½ size large

Nike Air Force Ribbon | Air Force 1 Low Summit White Suede 2021

As for the toebox, it’s not the widest shoe in the world but it never felt constricting either. The Trail 4 does have a slightly shallower toebox compared to Trail 3 Nike Air MX 720-818 Metallic Silver BV5841-001.

Measuring the shoe's toebox in the widest part, our calliper showed 100.4 mm which is even a couple of millimetres wider than average.

nike pegasus trail 4 outdoor 010 16536384 main

Test results
Nike Air Max осень 100.4 mm
Average 98.9 mm
Compared to 122 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
92.0 mm
Air Force 1 Low Summit White Suede 2021
104.9 mm

Stability

Lateral stability test

We couldn't help but notice how stable this Nike shoe is, especially compared to its predecessor. The Pegasus Trail 3 felt too soft and high for a trail shoe, whereas the Trail 4 feels closer and more connected to the ground.

We attribute the shoe’s stability to several characteristics: the well-balanced React foam itself, the extended 36-37-38-39-40-41 of the foam that cradle the bottom of the upper, and the secure upper lockdown which doesn’t let the foot shift inside the shoe.

Torsional rigidity

What does NOT help the Nike Air More Uptempo PS Black University Red DM0019-001 feel stable is its lack of torsional rigidity (which is totally expected from a neutral shoe by the way!).

Twisting the shoe in our hands, we found that it yielded quite easily and was very pliable. Thus, we gave it a score of only 2 out of 5, where 5 is the stiffest.

Test results
Nike Air Max осень 2
Average 3.5
Compared to 119 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
1
Torsional rigidity
5

Nike Revolution 6 Men's Running Shoe

We really appreciated the shoe's sturdy and well-structured heel cup. Checking it in our lab, we gave it 3 out of 5 in our heel stiffness test. No heel slippage in this one.

Test results
Nike Air Max осень 3
Average 3.1
Compared to 117 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
1
Nike Revolution 6 Men's Running Shoe
5

nike joyride run white moon orange cd4363 102 for sale

The Nike Air More Uptempo PS Black University Red DM0019-001's platform is not so wide... While it was a huge benefit for the shoe's lightness and agility, it felt very different from the broad trail shoe bases we've come to expect.

In the widest part of the forefoot, our calliper showed 107.1 mm. That is 4 mm narrower than average.

Nike React Nike Air Max осень midsole width forefoot

Test results
Nike Air Max осень 107.1 mm
Average 112.3 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
102.1 mm
nike joyride run white moon orange cd4363 102 for sale
124.3 mm

nike air max 97 nike day 2019 size

Back in the heel, we got 85.4 mm in the widest part of the sole. This is, again, about 4 mm narrower than average.

Nike React Nike Air Max осень midsole width heel

Test results
Nike Air Max осень 85.4 mm
Average 89.7 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
77.2 mm
nike air max 97 nike day 2019 size
106.0 mm

Flexibility / Stiffness

Nike Air Force Ribbon.

Having performed our force gauge test, we found that it took 26.8N of force to bend this Nike shoe to a 90-degree angle. That is 15% less than it takes a trail shoe on average!

Nike React Nike Air Max осень flexibility

Test results
Nike Air Max осень 26.8N
Average 27.3N
Nike Unveils Team USA for Pyeongchang 2018.
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
10.5N
Flexibility <> Stiffness
54.5N

Weight

The newer version manages to get lighter while also enhancing its overall performance.

The Nike Air Max осень weighs 9.6 oz (272g) in a men’s US 9. This is noticeably lighter than the average weight of trail shoes of similar stack height (35 mm and thicker), which is 10.3 oz (291g).

nike-pegasus-trail-4_020.JPG

Running up those hills, we highly appreciated the lightness of the Trail 4. The shoe felt a lot like an extension of your foot. Not many trail shoes with this much cushion and such a reliable grip manage to keep their weight as low as this Nike Pegasus did.

Test results
Nike Air Max осень 9.59 oz (272g)
Average 10.26 oz (291g)
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
7.51 oz (213g)
Weight
12.66 oz (359g)

Breathability

The upper of the Nike Air Max осень has plenty of perforations all throughout the upper and the tongue. These keep the interiors nice and cool even in the hotter and humid months.

Testing the shoe on a warm day in June, we had a chance to check it for ourselves and it’s indeed very well-ventilated.

nike-pegasus-trail-4-outdoor_012.JPG

Misc

Lug depth

The updated tread pattern on the Nike React Nike Air Max осень has 3.4 mm lugs which is right at the average of all our lab-tested shoes. Such lug depth is considered quite optimal for a hybrid (road-to-trail shoe).

nike pegasus trail 4 outdoor 002 16536387 main

Even though it’s nearly identical to the 3.3 mm lugs on the Trail 3 version, the 4th iteration has a totally new approach. It now has three different types of lugs which are much sharper.

We found that the Trail 3 really struggled with grip, especially on wet surfaces. We ended up slipping and falling on a wet rock! But this is not the case with the Trail 4.

nike-pegasus-trail-4-outdoor_006.JPG

It is still NOT the shoe for crazy off-trail stretches but it is fantastic for hard-packed, gravely, and rooty types of trails.

Test results
Nike Air Max осень 3.4 mm
Average 3.5 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
1.5 mm
Lug depth
5.8 mm

Tongue padding

The shoe’s interiors have just enough padding to make it feel nice and plush. For example, we have measured the tongue thickness at 5.3 mm which is just a little below the average 6 mm.

nike-pegasus-trail-4_015.JPG

Test results
Nike Air Max осень 5.3 mm
Average 6.3 mm
Compared to 125 trail running shoes
Travis Scott Nike SB Low Supreme Black Cement
1.3 mm
Tongue padding
12.2 mm

Nike Air More Uptempo PS Black University Red DM0019-001 vs. Trail 3: a major overhaul

With all the changes introduced in the Trail 4, it is almost a new shoe from the ground up. Here are the key upgrades:

nike-pegasus-trail-4-outdoor_014.JPG

  • 8% lighter: (295 g vs 320 g)
  • better grip from the new tread design
  • more secure hold with added Flywire cables 
  • less spacious toebox, more like a glove
  • £10 increase in the price
  • more toned-down visual design

nike pegasus trail 4 001 16536381 main

Despite the slight £10 increase in its asking price compared to the Trail 3, we still consider the Nike Air Max осень a reasonably priced one at £140.

For reference, the average price of trail shoes is £150. But, if we are talking about the max-cushioned, super grippy ones (£170 on average), then £140 is hitting the bull’s eye.