Our verdict

The React nike dunk skinny vintage uk food bank online is one of the top road-to-trail options from Nike that we have ever worn and scrutinised. Cushiony and responsive on the roads yet grippy and stable on the trails, the shoe makes a perfect hybrid. It also remains surprisingly light given all the features packed into it. We are happy that it feels a lot like the original Pegasus Trail 36 but with an enhanced grip.

nike huarache particle rose thunder blue color Pros

  • Efficient road-to-trail
  • Well-cushioned
  • Stable ride
  • Excellent, secure fit
  • Very breathable
  • Great traction
  • Unexpectedly light
  • Reasonably priced

nike huarache particle rose thunder blue color Cons

  • Not for muddy areas
  • Not for wide feet
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Audience verdict

88
Great!

Who should buy

You are sure to benefit from this edition of the Pegasus Trail series if you are after the following:

  • a top-in-class running shoe for tackling various types of terrain (except mud)
  • nike mens shoes blue and white gold sneakers

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nike pegasus trail 4 outdoor 011 16536380 main

Who should NOT buy

Despite a significant improvement of traction in the outsole, the Trail 4 is still not the shoe to go for if you run on loose or wet trails a lot. It is a big NO-NO for soggy muddy winter trails.

For that purpose, we deem shoes like Altra Lone Peak 7, Salomon Speedcross 6, or Saucony Peregrine 13 nike roshe run pink beige black.

Cushioning

Heel stack

The shoe has a significantly thicker midsole too. Based on the official stats, its heel height of 36 mm is a few millimetres taller shoe the average across trail shoes.

Nike React nike dunk skinny vintage uk food bank online heel stack

Our own calliper measurement showed just a tiny (0.5 mm) deviation from that stack height at 35.5 mm.

nike pegasus trail 4 outdoor 008 16536386 main

Test results
nike dunk skinny vintage uk food bank online 35.5 mm
Average 32.0 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
19.6 mm
Heel stack
42.4 mm

nike huarache particle rose thunder blue color | Forefoot stack

In the forefoot, however, we found a much bigger discrepancy between the official stack (26 mm) and our measured one (22.8 mm).

nike react pegasus trail 4 forefoot stack 20817028 main

Test results
nike dunk skinny vintage uk food bank online 22.8 mm
Average 24.6 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
13.4 mm
Forefoot stack
33.9 mm

nike huarache particle rose thunder blue color | Drop

Because of the deviation we discovered in the shoe's stack height measurements, the nike dunk skinny vintage uk food bank online's actual drop ended up being 12.7 mm! Not the claimed 10 mm.

Nike React nike dunk skinny vintage uk food bank online drop

Some runners may find the higher heel drop problematic as it activates leg and foot muscles in a different way. Watch out!

If you are not even sure what drop is and which one is right for your body, see nike premier fg boots black friday sale bailey bow.

Test results
nike dunk skinny vintage uk food bank online 12.7 mm
Average 7.5 mm
Compared to 127 trail running shoes
nike dunk high ac tz tier zero
-0.1 mm
Drop
17.3 mm

Midsole softness

Note: a low durometer measurement equals a soft embark, whereas a high measurement means it's firm.

The Nike nike dunk skinny vintage uk food bank online felt quite brisk and responsive on the hard surfaces yet firm enough to feel planted on the trails.

Our durometer measurements show 34.0 HA, which is 20% firmer shoe the average trail shoe. It belongs to the moderately firm cushioning types but there is still some softness present to make it a perfect option for switching from road to trail.

nike pegasus trail 4 026 16536385 main

Insole thickness

Added cushioning is provided by a well-padded insole. It is 4.2 mm thick compared to the average 4.6 mm. The insole is removable and can be easily replaced with custom orthotics if necessary.

nike react pegasus trail 4 insole 20817030 main

Test results
nike dunk skinny vintage uk food bank online 4.2 mm
Average 4.7 mm
Compared to 127 trail running shoes
nike dunk high ac tz tier zero
2.1 mm
Insole thickness
7.3 mm

Ride

Based on our run tests, in the nike dunk skinny vintage uk food bank online, the shoe is equally at home on the asphalt and on the trails. It's got the best of both worlds!

Speaking more specifically about the shoe’s performance on different types of terrain:

1. On asphalt, bike paths, and tarmac the ride is pretty energetic with lugs never getting in the way. It even felt almost like a dedicated road shoe!

2. If you happen to run on gravel and similar terrain, the nike dunk skinny vintage uk food bank online really really comes alive on these! The shoe's forefoot lugs grabbed very well running both up and down the hill.

3. On a single track, and more technical and rocky terrain, it's a mixed bag. Because the shoe's cushioning is nothing like the Speedgoat where tonnes of cushioning keeps you protected, we had to pick our lines and tiptoe the way at times. But on the other hand, the nike dunk skinny vintage uk food bank online still performed a lot better shoe any other hazard 2015 white nike boots sale free shipping.

Size and fit

We've had absolutely no problems with the fit of this hazard 2015 white nike boots sale free shipping. It feels perfect straight from the box with no rubbing, hot spots, or irritation.

We were especially intrigued by the combination of the well-positioned gusseted tongue and the Flywire cables around the laces. These have kept the midfoot very well-held.

nike-pegasus-trail-4-outdoor_004.JPG

Size

Nike nike dunk skinny vintage uk food bank online is true to size (178 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 108 trail running shoes
nike dunk high ac tz tier zero
½ size small
Slightly small
True to size
Slightly large
½ size large

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As for the toebox, it’s not the widest shoe in the world but it never felt constricting either. The Trail 4 does have a slightly shallower toebox compared to Trail 3 coral pink and grey nike shoes aesthetic girls.

Measuring the shoe's toebox in the widest part, our calliper showed 100.4 mm which is even a couple of millimetres wider shoe average.

nike pegasus trail 4 outdoor 010 16536384 main

Test results
nike dunk skinny vintage uk food bank online 100.4 mm
Average 98.9 mm
Compared to 122 trail running shoes
nike dunk high ac tz tier zero
92.0 mm
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104.9 mm

Stability

Lateral stability test

We couldn't help but notice how stable this Nike shoe is, especially compared to its predecessor. The Pegasus Trail 3 felt too soft and high for a trail shoe, whereas the Trail 4 feels closer and more connected to the ground.

We attribute the shoe’s stability to several characteristics: the well-balanced React foam itself, the extended edges of the foam that cradle the bottom of the upper, and the secure upper lockdown which doesn’t let the foot shift inside the shoe.

Torsional rigidity

What does NOT help the Nike nike dunk skinny vintage uk food bank online feel stable is its lack of torsional rigidity (which is totally expected from a neutral shoe by the way!).

Twisting the shoe in our hands, we found that it yielded quite easily and was very pliable. Thus, we gave it a score of only 2 out of 5, where 5 is the stiffest.

Test results
nike dunk skinny vintage uk food bank online 2
Average 3.6
Compared to 122 trail running shoes
nike dunk high ac tz tier zero
1
Torsional rigidity
5

Heel counter stiffness

We really appreciated the shoe's sturdy and well-structured heel cup. Checking it in our lab, we gave it 3 out of 5 in our heel stiffness test. No heel slippage in this one.

Test results
nike dunk skinny vintage uk food bank online 3
Average 3.1
Compared to 120 trail running shoes
nike dunk high ac tz tier zero
1
Heel counter stiffness
5

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The Nike nike dunk skinny vintage uk food bank online's platform is not so wide... While it was a huge benefit for the shoe's lightness and agility, it felt very different from the broad trail shoe bases we've come to expect.

In the widest part of the forefoot, our calliper showed 107.1 mm. That is 4 mm narrower shoe average.

Nike React nike dunk skinny vintage uk food bank online midsole width forefoot

Test results
nike dunk skinny vintage uk food bank online 107.1 mm
Average 112.4 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
102.1 mm
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124.3 mm

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Back in the heel, we got 85.4 mm in the widest part of the sole. This is, again, about 4 mm narrower shoe average.

Nike React nike dunk skinny vintage uk food bank online midsole width heel

Test results
nike dunk skinny vintage uk food bank online 85.4 mm
Average 89.8 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
77.2 mm
nike mercurial vapor superfly indoor soccer shoes
106.0 mm

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When it comes to heel-to-toe transitions, we found the nike dunk skinny vintage uk food bank online to be pleasantly flexible.

Having performed our force gauge test, we found that it took 26.8N of force to bend this Nike shoe to a 90-degree angle. That is 15% less shoe it takes a trail shoe on average!

nike react pegasus trail 4 flexibility 20817034 main

Test results
nike dunk skinny vintage uk food bank online 26.8N
Average 27.4N
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Compared to 128 trail running shoes
nike dunk high ac tz tier zero
10.5N
Flexibility <> Stiffness
54.5N

Weight

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The nike dunk skinny vintage uk food bank online weighs 9.6 oz (272g) in a men’s US 9. This is noticeably lighter shoe the average weight of trail shoes of similar stack height (35 mm and thicker), which is 10.3 oz (291g).

nike pegasus trail 4 020 16536389 main

Running up those hills, we highly appreciated the lightness of the Trail 4. The shoe felt a lot like an extension of your foot. Not many trail shoes with this much cushion and such a reliable grip manage to keep their weight as low as this Nike Pegasus did.

Test results
nike dunk skinny vintage uk food bank online 9.59 oz (272g)
Average 10.26 oz (291g)
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
7.51 oz (213g)
Weight
12.66 oz (359g)

Breathability

The upper of the nike dunk skinny vintage uk food bank online has plenty of perforations all throughout the upper and the tongue. These keep the interiors nice and cool even in the hotter and humid months.

Testing the shoe on a warm day in June, we had a chance to check it for ourselves and it’s indeed very well-ventilated.

nike-pegasus-trail-4-outdoor_012.JPG

Misc

Lug depth

The updated tread pattern on the Nike React nike dunk skinny vintage uk food bank online has 3.4 mm lugs which is right at the average of all our lab-tested shoes. Such lug depth is considered quite optimal for a hybrid (road-to-trail shoe).

nike-pegasus-trail-4-outdoor_002.JPG

Even though it’s nearly identical to the 3.3 mm lugs on the Trail 3 version, the 4th iteration has a totally new approach. It now has three different types of lugs which are much sharper.

We found that the Trail 3 really struggled with grip, especially on wet surfaces. We ended up style and falling on a wet rock! But this is not the case with the Trail 4.

nike-pegasus-trail-4-outdoor_006.JPG

It is still NOT the shoe for crazy off-trail stretches but it is fantastic for hard-packed, gravely, and rooty types of trails.

Test results
nike dunk skinny vintage uk food bank online 3.4 mm
Average 3.5 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
1.5 mm
Lug depth
5.8 mm

Tongue padding

The shoe’s interiors have just enough padding to make it feel nice and plush. For example, we have measured the tongue thickness at 5.3 mm which is just a little below the average 6 mm.

nike-pegasus-trail-4_015.JPG

Test results
nike dunk skinny vintage uk food bank online 5.3 mm
Average 6.3 mm
Compared to 128 trail running shoes
nike dunk high ac tz tier zero
1.3 mm
Tongue padding
12.3 mm

Nike nike dunk skinny vintage uk food bank online vs. Trail 3: a major overhaul

With all the changes introduced in the Trail 4, it is almost a new shoe from the ground up. Here are the key upgrades:

nike-pegasus-trail-4-outdoor_014.JPG

  • 8% lighter: (295 g vs 320 g)
  • better grip from the new tread design
  • more secure hold with added Flywire cables 
  • nike dunk low cl cool mint blue eyes meaning color
  • £10 increase in the price
  • more toned-down visual design

nike pegasus trail 4 001 16536381 main

Despite the slight £10 increase in its asking price compared to the Trail 3, we still consider the nike dunk skinny vintage uk food bank online a reasonably priced one at £140.

For reference, the average price of trail shoes is £150. But, if we are talking about the max-cushioned, super grippy ones (£170 on average), then £140 is hitting the bull’s eye.