Our verdict

We consider the Nike Savaleos a successful experiment of turning a high-heeled lifting shoe into a more versatile gym tool. Even though it loses some of its performance in the more niche activities, it is a truly unique crossover. We believe that entry-level gymgoers will benefit the most from the Savaleos. Its elevated heel mixed with a lightweight and flexible setup readily substitutes two pairs of trainers for the price of one.

Crossover Nike Kyrie 2 Pros

  • Superb stability for moderate lifting
  • Good for non-lifting exercises
  • Very lightweight for a lifter
  • Secure lockdown
  • Flexible forefoot
  • Excellent grip
  • Nike Air Sabre Flight High Leather
  • Reasonably priced

Crossover Nike Kyrie 2 Cons

  • Koop de Nike Manoa hier
  • Not for wide feet
  • Upper lacks durability

Audience verdict

86
Great!

Who should buy

We believe that the The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units a great match for gymgoers who:

  • Las Nike Zoom Vomero 5
  • are not ready to spend £160-£200 on a dedicated pair of lifting shoes
  • Кроссовки nike air jordan 11 cw0784-006 оригинал
  • want a lifting shoe that can also do some box jumps, burpees, lunges, wall push-ups, etc.

Nike Savaleos Review

Who should NOT buy

As a crossover between dedicated lifters and Crossfit trainers, we found that the Savaleos is okay for both activities but is not great at either.

If you intend to lift heavy (300+ pounds) on a regular basis, we highly recommend investing in the Nike Air Force 1 Le Boys Dh2920-111.

And if you can do without the elevated heel, go with the brand's flagship Crossfit trainer, the nike sb dunk hi premium 3m tape cleaner free. Nike TN Air Max GS Black.

Nike Savaleos Lab test

Platform

Heel stack

For a semi-lifter, we expected the Nike Savaleos to have a lower stack height than the average lifting shoe. To be capable of performing exercises other than lifting, you need to feel closer to the ground.

Thus, we weren't surprised when our calliper showed only 26 mm of heel height. Interestingly enough, it is about the same as the average heel height of cross-training shoes (25 mm).

The Savaleos indeed felt low to the ground during our training sessions.

nike savaleos heel stack 19931465 main
Test results
Savaleos 26.0 mm
Average 28.3 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
12.5 mm
Heel stack
34.6 mm

Forefoot stack

In the forefoot, we measured the shoe's stack height at 10.9 mm. Also lower than the average.

We found that it definitely helps to feel planted for exercises like box jumps, where you need to be in control of the landings.

But on the downside, that thinner forefoot provided too little impact protection when we tried rope jumping in the Savaleos.

Nike Savaleos Forefoot stack
Test results
Savaleos 10.9 mm
Average 12.9 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
10.9 mm
Forefoot stack
14.8 mm

Crossover Nike Kyrie 2 | Drop

The difference in stack measurements gave us a heel-to-toe drop of 0.6 inches (15.1 mm) in the Nike Savaleos.

Nike Savaleos Drop

kyrie 2 christmas Adidas Powerlift 5. It places the heels higher compared to cross-trainers and puts your ankles, knees, and hips in a more ergonomic position to perform under heavy loads. With an elevated heel, you are able to achieve deeper squats with a more upright torso which, in turn, allows you to lift more efficiently and avoid injuries.

Crossover Nike Kyrie 2 Nike Phantom GT2 Dynamic Fit Elite Soccer Cleats.

Advanced athletes choose lifters with an offset of 20+ mm for added benefit. The Nike Air Force 1 Le Boys Dh2920-111 (drop: 20.5 mm) is one such option.

Test results
Savaleos 15.1 mm
Average 15.4 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
0.0 mm
Drop
20.9 mm

Crossover Nike Kyrie 2 | Platform firmness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Compression is the last thing you want to feel underfoot when raising a hefty barbell above your head. Thus, you need a hard platform in a pair of lifters.

We use a durometer to measure how hard each shoe's platform is. Normally, we see a value of 95-97 HA in a pair of dedicated lifting shoes. However, in the case of the Savaleos, our durometer returned only 36.5 HA...Is it THAT squishy?

nike savaleos midsole softness 19931469 main

No!

Of course, being 50% softer than a typical lifting shoe, we wouldn't trust the Savaleos to handle anything more than 300 pounds. However, it still feels nice and firm underfoot, especially since the foam is locked inside a sturdy TPU cage.

To give you more context, the nike sb dunk hi premium 3m tape cleaner free trainer has a durometer reading of 28.8 HA but we found it quite firm and incompressible when lifting heavy.

nike savaleos platform 19972809 main

We can see the benefit of softer material in the Nike Savaleos. It helps to keep the shoe's weight down while making it more versatile for exercises outside of lifting.

Test results
Savaleos 36.5 HA
Average 69.2 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
36.5 HA
Midsole softness (soft to firm)
97.0 HA

Insole thickness

The Savaleos comes with a thinner-than-average insole. But we never felt like something was lacking in the shoe. At 4.8 mm, the insole provides just enough underfoot padding.

nike savaleos insole thickness 19931471 main
Test results
Savaleos 4.8 mm
Average 5.9 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
3.6 mm
Insole thickness
8.3 mm

Size and fit

Size

The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units half size small (40 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
½ size small
Slightly small
True to size
Slightly large
½ size large

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Measuring the widest part of the shoe's toebox (102.7 mm), we found it to be a few millimetres wider than average.

However, because of the thick polyurethane upper, it feels a bit more restricting than it appears to be based on the measurements.

But for medium and narrow feet, there is nothing to worry about the Nike Savaleos' fit.

nike savaleos toebox width at the widest part 19931474 main
Test results
Savaleos 102.7 mm
Average 99.9 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
95.2 mm
nike run trail logo tee black mens clothing
104.9 mm

Toebox width - big toe

The Savaleos gets a little more pointy towards the toes. A few millimetres more than the average actually.

Nike Club Jupe Femmes Short Tennis Jupe Plus Taille.

However, for athletes with wide feet, we recommend going half-size up in the Nike Savaleos.

nike savaleos toebox width at the big toe 19931475 main

Midfoot feel

Overall, we've had no complaints about the way the Nike Savaleos fits.

Nike Savaleos Fit

However, we are concerned that the Velcro piece is not full-length but is located only at the end of the strap. This could make it a problem for people with high arches to customise the fit.

Nike Savaleos Velcro strap

Test results
Savaleos Normal

Stability

Lateral stability test

Assessing how steady the The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units by actively shifting our ankles, we can tell that it is quite stable but definitely not as planted as the big boy lifting shoes.

Air Force 1 Low Love Letter Nike Air Force 1 Le Boys Dh2920-111.

Torsional rigidity

If you have flat feet or overpronation, we wouldn't be worried about rolling the ankle in the Nike Savaleos. Its torsional rigidity is on par with all the other lifting shoes we've tested.

A solid 5 out of 5!

Test results
Savaleos 5
Average 4.3
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1
Torsional rigidity
5

Heel counter stiffness

Squeezing the heel counter, we were also pleasantly surprised with its stiffness, both in hand and around the ankle.

We gave it the highest (5/5) rating, feeling the benefits of its secure heel clutch.

Test results
Savaleos 5
Average 4.8
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1
Heel counter stiffness
5

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For a shoe that is not intended for lifting only, the Nike Savaleos has an impressively wide platform.

It features diamond-shaped outriggers, similar to the Romaleos, to provide stability without being too bulky.

At the widest part of the forefoot, our calliper shows 116 mm. Significantly wider than the average of lifting shoes!

Nike Savaleos Midsole width in the forefoot
Test results
Savaleos 116.0 mm
Average 107.7 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
102.0 mm
Nike Huarache Run SE Schoen voor babys peuters Roze
116.0 mm

Nike SB Firry

Wide outriggers are present in the heel too.

leather and flyknit.

We felt incredibly surefooted pushing off such a wide base!

Nike Savaleos Midsole width in the heel
Test results
Savaleos 94.2 mm
Average 86.7 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
77.1 mm
Nike SB Firry
94.2 mm

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As a training shoe that's supposed to "do it all," we expected the Savaleos to have a good flex in the forefoot.

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It only took 21.3N of force to bend the shoe to a 90-degree angle. For comparison, it took 40.4N (or significantly more force) in the Romaleos 4.

The flexibility level of the The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units about the same as that of the Reebok Nanos. El polo Nike Sportswear eleva un estilo atemporal con detalles refinados.

Test results
Savaleos 21.3N
Average 23.5N
We use an average of four tests. The video shows one of those tests.
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
10.7N
Flexibility <> Stiffness
40.4N

Weight

The The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units one of the lightest weightlifting shoes we've ever seen!

Because it is built as a lifter-trainer hybrid, the shoe cuts down on the bulk of traditional lifting shoes. It tips the scale at only 14.8 oz (420g), while its older sibling, the Romaleos 4 weighs in at 20.1 oz (571g).

Its lightness makes the Savaleos more suitable for jumps and other agile exercises from the WOD, which is not the case for traditional lifters.

Test results
Savaleos 14.82 oz (420g)
Average 17.53 oz (497g)
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
11.53 oz (327g)
Weight
22.12 oz (627g)

Breathability

Lifting shoes are notorious for their lack of breathability. That's because they typically use genuine or synthetic leather for their uppers. And the The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units no exception.

But to our surprise, the shoe performed a little better than other lifters in our fog-machine test. Based on the amount of smoke passing through its upper, we rated it as 3 out of 5, which puts it into the breathable range.

If you despise sweaty feet, a cross-trainer like the Reebok Nano X2 (right shoe) is a better option.

In the transparency test below, we can clearly see what helps the shoe stay ventilated. There is mesh fabric on the tongue as well as perforations on the toebox.

Taking photos of the upper through our microscope, we get a better view of the shoe's ventilation holes.

nike savaleos microscope 1 19931492 main

nike savaleos microscope 2 19931493 main

Test results
Savaleos 3
Average 2
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1
Breathability
5

Durability

Toebox durability

Our initial impression of the shoe's polyurethane upper material was not very positive. It felt somewhat cheap in hand and creased too easily as we bent the feet.

Running our wear resistance test with a Dremel, we got a confirmation - this is not the most durable upper. Based on the damage caused by applying the tool for 12 seconds, we gave the Savaleos only 3 out of 5 for its toebox durability.

The most durable lifter on our list by far is the Reebok Legacy Lifter III (a solid 5 out of 5). Its genuine leather cover is second to none.

Nike Savaleos Toebox durability comparison
The Nike Savaleos (left) vs. the Reebok Legacy Lifter III (right) after the same Dremel test.
Test results
Savaleos 3
Average 3.5
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1
Toebox durability
5

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The padding on the Savaleos' heel collar also left us wanting.

After 4 seconds under the Dremel, the lining and foam received more damage than the other lifting shoes in our lab. We rated the durability of this part as 3 out of 5, less than the average.

But given that the The Nike Low 'Fruity Pebbles' Features Colour-Changing Air Units £80 cheaper than premium lifting shoes, we consider it a fair trade-off.

Test results
Savaleos 3
Average 3.6
Compared to 5 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1
nike wmns dunk low se sunset pulse silver purple pulse
5

Outsole hardness

LeBron James wearing the Nike Air Max LeBron VII Christmas.

First of all, the Savaleos uses a pretty hard rubber compound. Pressing a durometer against it, we found that it is as hard as 89.8 HC. This is notably denser than the average of lifting shoes.

In our experience, the firmness of rubber correlates with its wear resistance.

Nike Savaleos Outsole hardness
Test results
Savaleos 89.8 HC
Average 85.1 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
79.5 HC
Outsole hardness
90.6 HC

Outsole thickness

We also discovered that the shoe's outsole is thicker than average.

Using a calliper, we measured it at 4.0 mm. For reference, the rubber on advanced lifters like the Nike Air Force 1 Le Boys Dh2920-111 and the Legacy Lifter III is a little thinner - 3.8 mm and 3.4 mm respectively.

nike savaleos outsole thickness 19931460 main
Test results
Savaleos 4.0 mm
Average 3.6 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
2.1 mm
Outsole thickness
5.0 mm

Misc

Grip / Traction

Nike Wmns Air Huarache k Wolf Grey-Neon Green AO1697-006!

nike savaleos outsole 19931496 main

We haven't had any issues moving around the gym floors...or walls for that matter.

Yes, there is a handy lip at the back of the shoe that allowed our heels to glide on the wall during handstand pushups.

Tongue padding

The in-shoe padding is just right in the Nike Savaleos. We measured the tongue thickness at 4.5 mm. It is a little thinner than average but never took away from the overall comfort.

nike savaleos tongue padding 19931478 main

The shoe is also amply padded around the ankle collar.

Test results
Savaleos 4.5 mm
Average 5.0 mm
Compared to 6 weightlifting shoes
nike air jordan mars 270 london 100authentic mens
1.9 mm
Tongue padding
7.4 mm

Utilizing the same Maple Brown as the Dunk Low SB

We love gusseted tongues! Even if they are semi-gusseted.

They make us feel so much more confident and locked in when moving, especially side-to-side. And should we add that the tongue never ended up shifting in the Savaleos?

Nike Savaleos Utilizing the same Maple Brown as the Dunk Low SB
Test results
Savaleos Both sides (semi)

Heel tab

nike savaleos heel tab 19931480 main

Removable insole

nike savaleos removable insole 19931482 main