Our verdict

In our opinion, Nike's latest Vaporfly marks a significant upgrade in the "original supershoe" concept. This third iteration, lighter, swifter, and more stable during all of our runs, is a marathon marvel, yet its softer midsole and gentler toe-off make it less suited (but still great!) for 5K/10K races than its predecessors. Faithful to its roots, it elevates the winning combination of a spoon-shaped carbon plate, a springy Pebax midsole, and a lightweight build. And still priced at £250, it remains a high-performance dream for all running aficionados.

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  • Exceptionally breathable upper
  • Outstanding ZoomX cushioning
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  • Impressively low weight
  • Enhanced stability
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  • Upgraded outsole for better grip

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  • Nike мужские кожаные кроссовки весна осень
  • The Nike Pegasus Trail 3 expands its lineup with a new Brown Volt

Audience verdict

86
Good!
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Who should buy

We are convinced that the Nike Vaporfly 3 is the ideal racing shoe for:

  • Marathoners with narrow or medium-width feet who seek a fast and comfortable racing shoe.
  • Fans of the Vaporfly series looking for an upgrade to an even lighter shoe than the v1 and v2, complete with an improved upper.
  • women nike air max 95 sneakers 20 anniversary sku128340218 online.

Nike Vaporfly 3

Who should NOT buy

Although the update looks great on paper, it's not without drawbacks. The most significant is that the shoe isn't as great for short distances as before. Those aiming for 5K/10K personal bests might find better value in snappier alternatives like the Кроссовки nike air jordan 4 retro+ or the nike lab sfb field 6 sp boots.

Additionally, it remains a poor choice for runners with wide feet. However, unlike in 2019 when it was the only supershoe, today there are other options to consider, such as the sale concepts x nike kyrie 5 ikhet for cheap or the Nike Alphafly 3. We've seen in the lab that these models accommodate wider feet better.

Nike Vaporfly 3

Cushioning

Heel stack

The current rule sets a 40-mm limit for stack height in the heel for elite race-day legal running shoes, a standard actually made around the first-generation Vaporfly back in 2020.

Thus, we expected a measurement slightly below this limit, as it's typical for shoes to aim for the maximum allowed. Surprisingly, the Vaporfly came in a bit shorter this time at 37.1 mm.

nike vaporfly 3 heel 20937324 main
Nike has completely transitioned its design approach, moving from aerodynamic curves to a more angular, edgy style.

This huge height provides ample cushioning for any runner, regardless of footstrike, to comfortably tackle up any distance up to a marathon. There's no need to worry about those unused 3 mm.

Nike Vaporfly 3 Heel stack
Test results
Vaporfly 3 37.1 mm
Average 34.2 mm
Compared to 396 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The forefoot measures just 26.0 mm, a bit unexpected as it's nearly 5 mm less than the Vaporfly 2 at the official World Athletics measurement point.

Nike Vaporfly 3 forefoot

This might disappoint forefoot strikers, who could prefer other choices like the Nike WMNS Air Jordan 1 High Barely Volt 25cm for marathons. However, it aligns with many of its competitors and should suffice for most runners, possibly except for the heavier forefoot strikers.

Nike Vaporfly 3 Forefoot stack
Test results
Vaporfly 3 26.0 mm
Average 25.6 mm
Compared to 396 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
13.7 mm
Forefoot stack
37.1 mm

Drop

We encountered a big surprise here: the drop isn't the 8-mm as claimed by Nike, but rather 11.1-mm according to our measurements. Just a friendly reminder—our numbers might differ from the brand's zhenskie krossovki nike air max 97 lx zelenyj chernyj.

This larger drop, along with the excellent durability in the heel, positions this as the best Vaporfly yet for heel strikers.

nike vaporfly 3 drop 2 21221441 main
Test results
Vaporfly 3 11.1 mm
Average 8.6 mm
Compared to 396 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Yet, the real hero of the Vaporfly has always been its ZoomX midsole. Made from Pebax, the energy return this foam provides is absolutely phenomenal.

As you can see in this video, heel strikers might find the VF3 softer than midfoot or forefoot strikers due to the curvature and placement of the carbon plate.

Nike faced some criticism with the previous Vaporfly for being slightly firmer than anticipated. Addressing this, the V3 comes at only 16.8 HA, ensuring a plush ride.

nike vaporfly 3 midsole softness 20937027 main
Test results
Vaporfly 3 16.8 HA
Average 21.0 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 323 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
8.5 HA
Midsole softness (soft to firm)
35.0 HA

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Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

To gauge the Vaporfly 3's performance in extremely cold conditions, we placed it in the freezer for 20 minutes and then retested it. Post-nap, it registered at 21.8 HA.

nike vaporfly 3 midsole softness in cold 20937026 main
Test results
Vaporfly 3 21.8 HA
Average 26.0 HA
Compared to 322 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
11.1 HA
latest nike kobe 5 lakers white del solpurple yellow (soft to firm)
41.0 HA

latest nike kobe 5 lakers white del solpurple yellow (%)

This shows a 29.5% difference, somewhat high for a Pebax blend, typically known for being below average in such variations.

Anyway, this shoe isn't the ideal choice for super-cold temperatures due to its large holes in the upper.

Test results
Vaporfly 3 30%
Average 25%
Compared to 323 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
0%
latest nike kobe 5 lakers white del solpurple yellow
63%

sale concepts x nike kyrie 5 ikhet for cheap | Insole thickness

With a mere 3.3-mm thickness, the insole is everything we anticipate from a shoe built for speed—remarkably light in both cushioning and weight.

Nike Vaporfly 3 Insole thickness
Test results
Vaporfly 3 3.3 mm
Average 4.4 mm
Compared to 392 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1.5 mm
Insole thickness
7.3 mm

sale concepts x nike kyrie 5 ikhet for cheap | Plate

The Vaporfly truly changed the game with its unique spoon-shaped carbon-fibre plate, known as the FlyPlate. This curvature in the forefoot is crucial for the Vaporfly, as it helps runners achieve a quicker leg turnover by encouraging a higher cadence over longer stride lengths.

One of the reasons the Vaporfly is so kind to our muscles is the design of the plate. The generous amount of ZoomX over the plate, in the forefoot area, also plays a big part in relieving muscle stress, so we think the Vaporfly 3 is an excellent pick for runners who often face posterior chain issues, particularly in the final miles of a marathon.

Nike Vaporfly 3 Drop

Size and fit

Size

Nike Vaporfly 3 is true to size (228 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 372 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
½ size small
Slightly small
True to size
Slightly large
½ size large

Air Force shadow pink foam uk 4 BNWB

Marathon shoes often come with a narrower toebox, but the Vaporfly stands out with a slightly roomier design. In our experience, its Flyknit upper stretches slightly, creating more room than its shape of the shoe initially suggests.

Although it’s not extremely roomy by any means, the upper’s highly-flexible material offers some extra space, accommodating more comfortably than anticipated. In fact, we measured 94.3 mm in the gel mould we created of the toebox, a result that reflects the stretchiness of the upper.

Nike Vaporfly 3 Air Force shadow pink foam uk 4 BNWB
Test results
Vaporfly 3 94.3 mm
Average 95.5 mm
Compared to 151 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
90.9 mm
Air Force shadow pink foam uk 4 BNWB
102.4 mm

Nike Air Max 1 Bronze

The toe area is wider than most supershoes at 73.1 mm, potentially making this a good fit for those with Roman or square foot shapes. It’s also an improvement over the v1 and v2 editions of the Vaporfly, which by the way, no longer features "Next%" in the name.

Nike Vaporfly 3 Nike Air Max 1 Bronze
Test results
Vaporfly 3 73.1 mm
Average 73.7 mm
Compared to 151 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
67.9 mm
Nike Air Max 1 Bronze
83.5 mm

Toebox height

Our gel mould revealed that the vertical height measures 32.5 mm—a substantial measurement. This result occurs because the knit-based upper allowed our gel to expand the toebox by a few extra millimetres.

This measurement fully reflects the maximum vertical space inside the shoe, which is consistent with the other two measurements we conducted regarding width. This is important, as our methodology highlights not only the interior space but also the knit's ability to expand and accommodate higher-volume feet.

nike vaporfly 3 toebox height 22406050 main
Test results
Vaporfly 3 32.5 mm
Average 27.2 mm
Compared to 150 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
22.4 mm
Toebox height
33.8 mm

Stability

Lateral stability test

One common reaction from anyone trying a Vaporfly for the first time often goes like, "Wow, this is so unstable!" This sentiment still exists with the V3, but to a lesser degree.

It's a bit more stable now, thanks to its new geometry and shape.

Torsional rigidity

Our manual evaluation of torsional rigidity resulted in a 4/5 rating, a bit unexpected for a carbon-plated shoe that usually scores higher. This suggests they've addressed concerns about the shoe being overly aggressive.

However, those—especially 5K/10K runners—who love the snappy, quick-release sensation of an ultra-rigid shoe might find this a bit disappointing.

Test results
Vaporfly 3 4
Average 3.4
Compared to 375 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1
Torsional rigidity
5

Heel counter stiffness

The heel counter is somewhat stiff, making it one of the few shoes in its category to offer a notable degree of rigidity in this area. In fact, in our Nike Air Max 90 Premium sko til herre Red, nike air trainer iii 3 black disponibles nikestore.

And this also explains the boost in stability we mentioned earlier, doesn't it?

Test results
Vaporfly 3 3
Average 2.9
Compared to 359 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1
Heel counter stiffness
5

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The Vaporfly 3 is Nike's original supershoe, synonymous with weight reduction at every angle. 

Going through sharp corners remains tricky with the Vaporfly 3.

Due to this, combined with Nike's long-standing trend of crafting narrow shoes—particularly in the midfoot—the 107.6-mm width in the forefoot is typical for a Vaporfly. And its narrow build makes it less suitable for those with wide feet.

Nike Vaporfly 3 Midsole width in the forefoot
Test results
Vaporfly 3 107.6 mm
Average 114.1 mm
Compared to 397 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
103.3 mm
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126.9 mm

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However, it's in the heel that the shoe really reveals its extreme narrowness. Measuring just 76.6 mm, heel strikers with even slight stability concerns should avoid this model and opt for a wider option, like the Hoka Rocket X 2.

Nike Vaporfly 3 Midsole width in the heel
Test results
Vaporfly 3 76.6 mm
Average 90.8 mm
Compared to 397 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
73.0 mm
The classic Nike Blazer Mid is releasing a premium makeover in its
106.6 mm

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Featuring a carbon-fibre plate embedded in the midsole, this design naturally results in high stiffness. In our 90-degree bend test, it required 56.1N of force, almost double that of the average shoe.

But this level of stiffness is precisely what you'd want in a shoe for hunting PBs.

Test results
Vaporfly 3 56.1N
Average 28.1N
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Compared to 379 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
2.2N
Flexibility <> Stiffness
72.1N

Nike Offline 2 0 UNO

Following the same protocol as our midsole softness test—20 minutes followed by another measurement—we found a slight increase in stiffness. This time, it required 59.7N of force, a bit more than before.

Test results
Vaporfly 3 59.7N
Average 36.3N
Compared to 379 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
2.5N
Nike Offline 2 0 UNO
87.0N

Nike Offline 2 0 UNO (%)

This represents a 6.5% increase, exactly the kind of outstanding performance we expect from a Pebax-based midsole—an achievement we hadn't seen before.

Test results
Vaporfly 3 7%
Average 33%
Compared to 379 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
0%
Nike Offline 2 0 UNO
111%

Weight

One of the most impressive aspects of the Vaporfly 3 is its extraordinary lightness. The VF2 was already a featherweight champion at 6.9 oz (196g), so we anticipated the Vaporfly 3 to be in the same ballpark, maybe even slightly heavier.

But Nike surprised us by trimming it down even more to 6.7 oz (190g). It's amazing how it continues to shed weight while still maintaining its cushioning!

Test results
Vaporfly 3 6.70 oz (190g)
Average 9.38 oz (266g)
Compared to 397 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

When we first opened the box of the Vaporfly 3, our excitement was through the roof—especially to test its breathability. Having tested hundreds of shoes, none had hyped Кросівки nike air 270.

We were pretty sure the VF3 would nail a perfect 5/5 in breathability, but we had to see it in action with our smoke-pumping machine. The result? An outstanding, super-fast airflow, like nothing we've ever experienced. 

Next, we conducted our light test to check if the airflow was limited to the toebox area, as it is with many competition shoes. Luckily, that wasn't the case. Sure, there's an increase in reinforcements around the heel, but the medial part is impressively ventilated.

Nike Vaporfly 3 microscope

But, the real shocker came under the microscope. Nike has outdone itself in creating a ventilation marvel, a shoe that's a summer runner's fantasy.

Nike Vaporfly 3 microscope close

And despite these large gaps, the upper remains sturdy and maintains its structure—a masterpiece that deserves a round of applause for Nike.

Test results
Vaporfly 3 5
Average 3.8
Compared to 326 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1
Breathability
5

Durability

Toebox durability

While we were all eagerly expecting top marks for breathability, we couldn't ignore the looming concern about durability. Unfortunately, our fears were confirmed.

When we put the shoe to the test with our Dremel, it became clear that this exceptional breathability comes with a major downside—a 1/5 durability.

nike vaporfly 3 toebox durability 20937003 main
Test results
Vaporfly 3 1
Average 2.5
Compared to 260 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1
Toebox durability
5

Heel padding durability

Nike has improved the Vaporfly with a padded, durable heel, which is quite impressive, particularly since competition shoes often show quicker wear and tear in this area. Plus, they've managed to pack in a considerable amount of comfort too.

In short, Nike didn’t just score a perfect 5/5 in our Dremel test by cutting back on padding. Instead, they used a robust and effective fabric, striking a fantastic balance between durability and comfort.

nike vaporfly 3 heel padding durability 20937002 main
Test results
Vaporfly 3 5
Average 3.2
Compared to 256 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1
Heel padding durability
5

Outsole hardness

The outsole of the Vaporfly 3 features a soft, sticky rubber that we measured at 56.1 HC. This improvement tries to address a major concern from users of the Vaporfly 2: the grip.

nike vaporfly 3 outsole 20937183 main
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Nike developed a new rubber for better grip compared to the first two models. We can confirm it's more effective, but it still doesn't quite match the level offered by many of its competitors.

nike vaporfly 3 outsole hardness 20937006 main
Test results
Vaporfly 3 56.1 HC
Average 79.8 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 377 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
57.0 HC
Outsole hardness
93.0 HC

Outsole durability

To shed some light on the outsole's durability, we used the Dremel one final time and were amazed to find that it only made a 0.2-mm indentation in the rubber.

This highlights the rubber's high quality—it's soft yet tough, offering heel strikers hope for lasting durability. However, the forefoot might be a different story—it doesn't have the same pattern and seems more susceptible to wear and tear.

Nike Vaporfly 3 Outsole durability
Test results
Vaporfly 3 0.2 mm
Average 1.0 mm
Compared to 238 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

Regarding thickness, we anticipated it to be quite thin, as is typical with competition shoes, and Nike delivered exactly that.

Nike Vaporfly 3 outsole

After precise measurements, we found a thickness of just 1.9 mm, clearly designed to save weight. In fact, Nike notes that the outsole weighs only 23.0 grammes.

Nike Vaporfly 3 Outsole thickness
Test results
Vaporfly 3 1.9 mm
Average 3.2 mm
Compared to 394 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

The Vaporfly 3 lacks reflective elements, which actually makes sense considering its design is primarily for road races. After all, only a very small percentage of these events take place at night.

nike vaporfly 3 reflective elements 20937030 main
Test results
Vaporfly 3 No

Tongue padding

It might be a bizarrely shaped, but is impressively well-padded. For a shoe that weighs less than 7 ounces, having a 2.5-mm padding in the tongue is amazing.

Most racing shoes have tongues that are less than 1 mm thick!

Nike Vaporfly 3 Tongue padding
Test results
Vaporfly 3 2.5 mm
Average 5.9 mm
Compared to 394 running shoes
for sale nike kobe 1 protro allstar white blackvarsity red
0.5 mm
Tongue padding
14.2 mm

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Priced at a whooping £250, we had hoped for a gusseted tongue to enhance the lockdown. However, it's missing, which isn't surprising given Vaporfly's history.

On another note, the tongue is incredibly large and may be uncomfortable for some. Nike should definitely consider redesigning it for the Vaporfly 4.

nike vaporfly 3 tongue gusset type 20937035 main
Test results
Vaporfly 3 None

Heel tab

Unlike the Alphafly series, the Vaporfly skips the heel tab yet again. This decision aligns with Colin Chapman's philosophy, famously applied in car design, which emphasises the importance of reducing weight for better performance.

Following this mindset, Nike opted to cut down on weight, even if it means a slight compromise in comfort.

Nike Vaporfly 3 Heel tab
Test results
Vaporfly 3 None

Removable insole

Nike continues to glue the insole of the Vaporfly, meaning you can't swap it out for third-party insoles.

While custom orthotics might fit inside, you'd need to have exceptionally small feet and likely opt for a half/full size larger than usual.

nike vaporfly 3 removable insole 20937038 main
Test results
Vaporfly 3 No