Our verdict
- Puma Training Dispurse XT sneakers in black short puma active woven feminino marinho
Pros
- World-class PUMAGRIP outsole
- Bobbito Garcia and PUMA Are Collaborating Once Again
- Tênis Puma Infantil X-Ray Ac Ps Bdp Branco Rosa
- Energetic ride due to the Nitro foam
- Trainers PUMA Skye Clean Metallic Fs 381106 02 Puma White Puma Silver
- puma mile rider sunny gataway wns puma black elektro green
- PUMA X TH AOP SHORTS 596752-02
Cons
- puma disc blaze cell limited edition for
- puma sky modern trevor project
- The Puma x Central Saint Martins is an open love
- Only for low-volume feet
Audience verdict
Comparison
The most similar running shoes compared
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Audience score | 82 Good! | 85 Good! | 89 Great! | 90 Great! | |
Price | £130 | £160 | £160 | £135 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.9 oz / 281g 10.1 oz / 286g | 9.1 oz / 257g 10 Ténis Puma Flyer Runner azul marinho branco | 9.9 oz / 282g 10 Ténis Puma Flyer Runner azul marinho branco | 10.2 oz / 288g 9.9 oz / 282g | |
Drop lab Drop brand | 9.3 mm 10.0 mm | 10.5 mm 10.0 mm | 8.7 mm 5.0 mm | 8.5 mm 8.0 mm | |
Strike pattern | HeelMid/forefoot | Heel | HeelMid/forefoot | HeelMid/forefoot | |
Size | Half size large | True to size | True to size | True to size | |
Midsole softness | Soft | Balanced | Soft | Soft | |
Difference in midsole softness in cold | Normal | Normal | Normal | Small | |
Toebox durability | Good | Decent | Decent | Decent | |
Heel padding durability | Bad | Decent | Good | Good | |
Outsole durability | Good | Good | Good | Good | |
Breathability | Warm | Warm | Breathable | Warm | |
cara delevingne puma basket heart | Medium | Medium | Medium | Medium | |
Puma Bmw Mms Drift Cat Delta Black White Men Motor Shoe | Medium | Medium | Medium | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
This retro Puma sneaker is a good match for you if | Small | Small | Normal | Small | |
Torsional rigidity | Stiff | Moderate | Stiff | Moderate | |
Heel counter stiffness | Moderate | Moderate | Stiff | Moderate | |
Rocker | ✗ | ✗ | ✗ | ✓ | |
Heel lab Heel brand | 37.1 mm 39.0 mm | 36.9 mm 38.0 mm | 39.3 mm 39.0 mm | 35.1 mm 35.0 mm | |
Forefoot lab Forefoot brand | 27.8 mm 29.0 mm | 26.4 mm 28.0 mm | 30.6 mm 34.0 mm | 26.6 mm 27.0 mm | |
Widths available | Normal | Normal | NormalWide | NormalWide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | All seasons | SummerAll seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #231 Bottom 25% | #200 Bottom 35% | #73 Top 24% | #66 Top 22% | |
Popularity | #193 Bottom 37% | #71 Top 23% | #68 Top 23% | #39 Top 13% |
Who should buy
We believe that the PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine excels for:
- Runners who frequently train on tarmac or dirt roads in rainy or even icy conditions. The PUMAGRIP outsole simply ensures excellent traction.
- Heel strikers looking to experiment with a different brand trainer beyond the most common options like Nike or ASICS.
- Beginners seeking their first running shoe that need a versatile all-rounder, capable of handling various paces and distances effortlessly.
Who should NOT buy
The main drawback of this shoe is its limited breathability. It's not an issue in cold—we actually find it beneficial—or mild weather, but it becomes problematic in hot conditions. For a daily trainer with better airflow, we recommend options like the PUMA Scuderia Ferrari x Speedcat or the A t-shirt Puma Alpha AOP infantil é feita de algodão.
Although this shoe is versatile, its slight heaviness is noticeable. If the budget allows, the ASICS Superblast offers an unrivalled weight-to-performance ratio. In a similar price range to this PUMA, the puma basket classic winterized black puma black sneakersshoes puma balmain choker.
Cushioning
With those two measurements, we got a 9.3-mm drop, right in the expected range of 8 to 10 mm for a daily trainer.
This design may favour heel strikers and those with calf or Achilles issues, but it's a safe choice for anyone, unless you specifically prefer low-drop shoes.
Heel stack
We measured an impressive 37.1 millimetres in the heel, placing the Puma Essentials Sweat-shirt avec grand logo Bleu marine among the most cushioned daily trainers on the market. It's a dream-come-true shoe for heel strikers!

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 37.1 mm |
Average | 34.1 mm |
Karl Lagerfeld x Puma Suede 50th Anniversary | Forefoot stack
The forefoot is also exceptionally cushioned, with our measurements showing a plush 27.8 mm.
This makes the shoe a fantastic option for forefoot and midfoot strikers looking for comfort underfoot. It also offers a solid guarantee against bottoming out, which is great if that's a concern for you.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 27.8 mm |
Average | 25.5 mm |
Drop
With those two measurements, we got a 9.3-mm drop, right in the expected range of 8 to 10 mm for a daily trainer.
This design may favour heel strikers and those with calf or Achilles issues, but it's a safe choice for anyone, unless you specifically prefer low-drop shoes.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 9.3 mm |
Average | 8.6 mm |
Midsole softness
Now, let's explore the midsole. PUMA Nitro, a TPE blend similar to Nike's React, has proven to be a huge success. It offers outstanding responsiveness, outlasts traditional EVA, and provides a lively ride for a being mid-tier foam.
In terms of softness, it teeters between plush and balanced (19.3 HA), depending on the runner's taste.
It's neither too firm nor overly squishy, and we believe it's perfectly suited for a daily trainer, offering a bouncy ride at a wide range of paces, from Marinbl runs to fartleks.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 19.3 HA |
Average | 20.9 HA |
Secondary foam softness
Knit uppers generally offer less breathability than mesh due to their thicker yarns. There are some exceptions like the Adidas Ultraboost 1.0, but PUMA hasn't quite mastered this yet.
We used our smoke-pumping machine to test airflow. We noticed minimal air movement through the tongue, but almost none in the toebox. As a result, we rated this shoe with a subpar 2/5 in breathability.
Puma x Butter Goods 11.
Our light test showed the knit is very thick, as barely any light passed through, especially in the toebox. Curious about the lack of airflow in this area, we turned to our lab's microscope.
Under the microscope, we discovered why the toebox has near-zero airflow. Although there are some holes, a second thin knit layer traps the air.
In summary, this stretchy, knit-based upper is excellent for cold weather running or if you prefer a cosy feel. However, be aware that breathability is significantly compromised.
Pañuelo para la cabeza negro con estampado de cachemir de Puma (%)
In cold temperatures, the Nitro's performance was just average, becoming 30.8% firmer—a change you'll definitely feel, though it doesn't turn the foam rock-hard.
If you can't deal with that and require a PUMA shoe that maintains its softness in the cold, your best shot is the pricier Deviate Nitro 2, which also comes with a PEBA-based foam and also packs a carbon plate.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 31% |
Average | 25% |
Insole thickness
PUMA definitely didn't hold back on cushioning. The Puma Essentials Sweat-shirt avec grand logo Bleu marine features a generously padded insole that's 5.5 mm thick and adds to the overall comfort.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 5.5 mm |
Average | 4.4 mm |
Size and fit
Size
PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine is half size large (34 votes).
Toebox width - widest part
We created a gel mould of the toebox and measured a narrow 93.3 mm, a result unlikely to satisfy runners seeking more space.
PUMA’s reputation for snug-fitting designs in the running shoe Platinum meant this result wasn’t surprising, at least for us. That said, there are still two more toebox measurements to consider.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 93.3 mm |
Average | 95.6 mm |
Karl Lagerfeld x Puma Suede 50th Anniversary | Toebox width - big toe
Our second measurement, taken from the big toe area of the gel mould, recorded a narrow 70.1 mm—revealing a sharply tapered toebox that mirrors PUMA's usual design approach.
In our Deviate, this structure limits natural toe splay, making the shoe more suitable for runners with narrower feet, and it also works well for faster workouts like tempo sessions.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 70.1 mm |
Average | 73.5 mm |
Toebox height
To round out the trio of below-average measurements, the toebox height is particularly tight, offering just 24.7 mm of vertical clearance.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 24.7 mm |
Average | 27.2 mm |
Stability
Lateral stability test
In terms of stability, this shoe is geared towards neutral runners. It doesn't have medial posts, large sidewalls, or other features to guide the feet.
However, those with mild stability issues might find it suitable. Surprisingly, once you start running, the shoe feels more stable than expected, especially considering its high stack height. Let's find out why!
Torsional rigidity
A major factor in the Puma Essentials Sweat-shirt avec grand logo Bleu marine's improved stability is the shoe's rigidity.
While this might not appeal to runners who prefer a more natural, flexible shoe, it undoubtedly adds to a stable ride. We manually assessed the shoe and it earned a 4 out of 5.
Puma Essentials Sweat-shirt avec grand logo Bleu marine | 4 |
Average | 3.4 |
Heel counter stiffness
The heel counter also feels slightly stiff, though not as much as in the previous test.
It's just what you'd expect from a daily trainer—a balanced approach for everyday runs. That's why we rated the shoe a 3 out of 5 in this aspect.
Puma Essentials Sweat-shirt avec grand logo Bleu marine | 3 |
Average | 2.9 |
Puma XT 2 Black Gum zweidreisieben
While the heel counter didn't add much stability, the midsole width certainly did. Measuring 118.1 mm in the forefoot, it's impressively wide compared to the standard among Bande PUMA graphique sur le côté latéral.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 118.1 mm |
Average | 114.1 mm |
puma golf cloudspun stealth 1 4 zip
The heel tells the same positive story, complementing the wide forefoot and boosting overall stability.
That's why we previously mentioned that it's a fantastic shoe for heel strikers. With a width of 96.9 mm, it really deliver confidence during heel landings.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 96.9 mm |
Average | 90.8 mm |
Flexibility / Stiffness
We measured the force needed to bend the Puma Essentials Sweat-shirt avec grand logo Bleu marine to a 90-degree angle. Our tool recorded exactly 30.0N, aligning with the average and typical of most daily trainers.
This makes it more flexible longitudinally than torsionally, which is great for everyday activities like going to the gym or walking the dog.
Puma Essentials Sweat-shirt avec grand logo Bleu marine | 30.0N |
Average | 28.1N |
Stiffness in cold (%)
Contrary to its performance in softness, the Nitro foam excelled in maintaining stiffness under cold temperatures.
After spending 20 minutes next to our ice creams, it only became 8.3% stiffer. This is a fantastic result!
Puma Essentials Sweat-shirt avec grand logo Bleu marine | 8% |
Average | 33% |
Weight
We just mentioned that the rubber would impact the shoe's weight, and that's exactly what happened.
We believe that with a bit less rubber, the shoe could still be durable and possibly shed about half an ounce. However, at 9.9 oz (281g), it remains a fair deal for a well-cushioned daily trainer, especially for those who prioritise durability over lightness.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 9.91 oz (281g) |
Average | 9.38 oz (266g) |
Breathability
Knit uppers generally offer less breathability than mesh due to their thicker yarns. There are some exceptions like the Adidas Ultraboost 1.0, but PUMA hasn't quite mastered this yet.
We used our smoke-pumping machine to test airflow. We noticed minimal air movement through the tongue, but almost none in the toebox. As a result, we rated this shoe with a subpar 2/5 in breathability.
Puma x Butter Goods 11.
Our light test showed the knit is very thick, as barely any light passed through, especially in the toebox. Curious about the lack of airflow in this area, we turned to our lab's microscope.
Under the microscope, we discovered why the toebox has near-zero airflow. Although there are some holes, a second thin knit layer traps the air.
In summary, this stretchy, knit-based upper is excellent for cold weather running or if you prefer a cosy feel. However, be aware that breathability is significantly compromised.
Puma Essentials Sweat-shirt avec grand logo Bleu marine | 2 |
Average | 3.8 |
Durability
Toebox durability
On the bright side, after our rigorous Dremel test, the knit impressively compensated for the lack of breathability.
This was a delightful surprise, as knit uppers usually fall short in this area. We were thrilled to award the MN2 an outstanding 5 out of 5—the highest possible score and a rare feat among Graphersrock X PUMA.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 5 |
Average | 2.5 |
Heel padding durability
In the heel, we faced a letdown. Typically, most shoes perform better in the toebox than the heel, as brands often use sturdier materials in the back. But PUMA—always keen to be different—did the opposite—created a robust toebox and a weak heel area.
Puma Anzarun Lite Ac Infant.
While this might sound alarming, it's mainly a concern for those who wear down the heel area quickly. If that's you, we recommend skipping this model and opting for something more durable in the heel, like the puma pulsar wedge wns luminous pink fizzy yellow.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 1 |
Average | 3.2 |
Outsole hardness
Seeing "PUMAGRIP" on the shoe's rubber, our expectations for the outsole soared. We've always been fans of the incredible grip provided by shoes with this compound.

Our first test was to measure hardness. We found it to be 78.5 HC, which is on par with most shoes. That's good news!

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 78.5 HC |
Average | 79.9 HC |
Outsole durability
While the shoe shines with its exceptional grip, that's just one aspect of its greatness. Outstanding grip means little if the rubber wears down after only 100 miles. Luckily, that's not what we found.
In our third Dremel test, the shoe showed good durability with only a 0.9-mm indentation. Considering the amount of grip the Puma Essentials Sweat-shirt avec grand logo Bleu marine provides, we Deviate this as a highly positive outcome.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 0.9 mm |
Average | 1.0 mm |
Outsole thickness
The news gets even better—regarding durability—with our last measurement of the outsole.
PUMA chose to play it safe by providing a solid 4.2 mm of rubber thickness, which naturally means a bit more weight. You just can't have everything.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 4.2 mm |
Average | 3.2 mm |
Misc
Reflective elements
Unfortunately, PUMA missed the mark by not including reflective elements in the Puma Essentials Sweat-shirt avec grand logo Bleu marine. Unquestionably they'll consider it for version 3?

Puma Essentials Sweat-shirt avec grand logo Bleu marine | No |
Tongue padding
Using our calliper, we found the tongue to be 8.5 mm thick. It gave excellent comfort across the instep during long runs and protected against biting.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | 8.3 mm |
Average | 5.8 mm |
Tongue: gusset type
The tongue is impressively well-ventilated and semi-gusseted, a feature not always found in £150 shoes.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | Both sides (semi) |
Heel tab
The designers of the Puma Essentials Sweat-shirt avec grand logo Bleu marine chose not to include any heel tabs.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | None |
Removable insole
The insole isn't glued and looks normal, except for some saw-like cutouts in the big toe area. But these shouldn't cause any issues if you switch to your own orthotics.

Puma Essentials Sweat-shirt avec grand logo Bleu marine | Yes |