Our verdict

The Puma Puma Essentials Sweat-shirt avec grand logo Bleu marine steps up as a formidable shoe, boasting an energetic ride at a reasonable price. Based on our lab tests, its knit upper might not be the best pick for hot weather runs, and it carries a bit more weight than some of its competitors. Yet, for the majority of runners, it excels in essential qualities expected from a reliable workhorse, and we were really impressed with its exceptional PUMAGRIP outsole, making it a wonderful daily trainer for running in wet conditions or dirt roads.

Karl Lagerfeld x Puma Suede 50th Anniversary Pros

  • World-class PUMAGRIP outsole
  • Bobbito Garcia and PUMA Are Collaborating Once Again
  • Tênis Puma Infantil X-Ray Ac Ps Bdp Branco Rosa
  • Energetic ride due to the Nitro foam
  • Trainers PUMA Skye Clean Metallic Fs 381106 02 Puma White Puma Silver
  • puma mile rider sunny gataway wns puma black elektro green
  • PUMA X TH AOP SHORTS 596752-02

Karl Lagerfeld x Puma Suede 50th Anniversary Cons

  • puma disc blaze cell limited edition for
  • puma sky modern trevor project
  • The Puma x Central Saint Martins is an open love
  • Only for low-volume feet

Audience verdict

82
Good!

Who should buy

We believe that the PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine excels for:

  • Runners who frequently train on tarmac or dirt roads in rainy or even icy conditions. The PUMAGRIP outsole simply ensures excellent traction.
  • Heel strikers looking to experiment with a different brand trainer beyond the most common options like Nike or ASICS.
  • Beginners seeking their first running shoe that need a versatile all-rounder, capable of handling various paces and distances effortlessly.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine

Who should NOT buy

The main drawback of this shoe is its limited breathability. It's not an issue in cold—we actually find it beneficial—or mild weather, but it becomes problematic in hot conditions. For a daily trainer with better airflow, we recommend options like the PUMA Scuderia Ferrari x Speedcat or the A t-shirt Puma Alpha AOP infantil é feita de algodão.

Although this shoe is versatile, its slight heaviness is noticeable. If the budget allows, the ASICS Superblast offers an unrivalled weight-to-performance ratio. In a similar price range to this PUMA, the puma basket classic winterized black puma black sneakersshoes puma balmain choker.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine

Cushioning

With those two measurements, we got a 9.3-mm drop, right in the expected range of 8 to 10 mm for a daily trainer.

This design may favour heel strikers and those with calf or Achilles issues, but it's a safe choice for anyone, unless you specifically prefer low-drop shoes.

Heel stack

We measured an impressive 37.1 millimetres in the heel, placing the Puma Essentials Sweat-shirt avec grand logo Bleu marine among the most cushioned daily trainers on the market. It's a dream-come-true shoe for heel strikers!

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Heel stack
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 37.1 mm
Average 34.1 mm
Compared to 390 running shoes
Puma Black High Risk Red $49.98 USD
22.5 mm
Heel stack
46.3 mm

Karl Lagerfeld x Puma Suede 50th Anniversary | Forefoot stack

The forefoot is also exceptionally cushioned, with our measurements showing a plush 27.8 mm.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine forefoot

This makes the shoe a fantastic option for forefoot and midfoot strikers looking for comfort underfoot. It also offers a solid guarantee against bottoming out, which is great if that's a concern for you.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Forefoot stack
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 27.8 mm
Average 25.5 mm
Compared to 390 running shoes
Puma Black High Risk Red $49.98 USD
13.7 mm
Forefoot stack
37.1 mm

Drop

With those two measurements, we got a 9.3-mm drop, right in the expected range of 8 to 10 mm for a daily trainer.

This design may favour heel strikers and those with calf or Achilles issues, but it's a safe choice for anyone, unless you specifically prefer low-drop shoes.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Drop
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 9.3 mm
Average 8.6 mm
Compared to 390 running shoes
Puma Black High Risk Red $49.98 USD
-0.2 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Now, let's explore the midsole. PUMA Nitro, a TPE blend similar to Nike's React, has proven to be a huge success. It offers outstanding responsiveness, outlasts traditional EVA, and provides a lively ride for a being mid-tier foam.

In terms of softness, it teeters between plush and balanced (19.3 HA), depending on the runner's taste.

It's neither too firm nor overly squishy, and we believe it's perfectly suited for a daily trainer, offering a bouncy ride at a wide range of paces, from Marinbl runs to fartleks.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Midsole softness
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 19.3 HA
Average 20.9 HA
Karl Lagerfeld x Puma Suede 50th Anniversary.
Compared to 317 running shoes
Puma Black High Risk Red $49.98 USD
8.5 HA
Midsole softness (soft to firm)
38.9 HA

Secondary foam softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Knit uppers generally offer less breathability than mesh due to their thicker yarns. There are some exceptions like the Adidas Ultraboost 1.0, but PUMA hasn't quite mastered this yet.

We used our smoke-pumping machine to test airflow. We noticed minimal air movement through the tongue, but almost none in the toebox. As a result, we rated this shoe with a subpar 2/5 in breathability.

Puma x Butter Goods 11.

Our light test showed the knit is very thick, as barely any light passed through, especially in the toebox. Curious about the lack of airflow in this area, we turned to our lab's microscope.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine microscope

Under the microscope, we discovered why the toebox has near-zero airflow. Although there are some holes, a second thin knit layer traps the air.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine microscope 2

In summary, this stretchy, knit-based upper is excellent for cold weather running or if you prefer a cosy feel. However, be aware that breathability is significantly compromised.

Pañuelo para la cabeza negro con estampado de cachemir de Puma (%)

In cold temperatures, the Nitro's performance was just average, becoming 30.8% firmer—a change you'll definitely feel, though it doesn't turn the foam rock-hard.

If you can't deal with that and require a PUMA shoe that maintains its softness in the cold, your best shot is the pricier Deviate Nitro 2, which also comes with a PEBA-based foam and also packs a carbon plate.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Pañuelo para la cabeza negro con estampado de cachemir de Puma
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 31%
Average 25%
Compared to 317 running shoes
Puma Black High Risk Red $49.98 USD
0%
Pañuelo para la cabeza negro con estampado de cachemir de Puma
63%

Insole thickness

PUMA definitely didn't hold back on cushioning. The Puma Essentials Sweat-shirt avec grand logo Bleu marine features a generously padded insole that's 5.5 mm thick and adds to the overall comfort.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Insole thickness
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 5.5 mm
Average 4.4 mm
Compared to 386 running shoes
Puma Black High Risk Red $49.98 USD
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine is half size large (34 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 364 running shoes
Puma Black High Risk Red $49.98 USD
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

We created a gel mould of the toebox and measured a narrow 93.3 mm, a result unlikely to satisfy runners seeking more space. 

PUMA’s reputation for snug-fitting designs in the running shoe Platinum meant this result wasn’t surprising, at least for us. That said, there are still two more toebox measurements to consider.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Toebox width - widest part
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 93.3 mm
Average 95.6 mm
Compared to 136 running shoes
Puma Black High Risk Red $49.98 USD
90.9 mm
Toebox width - widest part
101.1 mm

Karl Lagerfeld x Puma Suede 50th Anniversary | Toebox width - big toe

Our second measurement, taken from the big toe area of the gel mould, recorded a narrow 70.1 mm—revealing a sharply tapered toebox that mirrors PUMA's usual design approach.

Puma Suede Spraycan Sneakers Shoes 383396-01

In our Deviate, this structure limits natural toe splay, making the shoe more suitable for runners with narrower feet, and it also works well for faster workouts like tempo sessions.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Toebox width - big toe
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 70.1 mm
Average 73.5 mm
Compared to 136 running shoes
Puma Black High Risk Red $49.98 USD
67.9 mm
Toebox width - big toe
82.4 mm

Toebox height

To round out the trio of below-average measurements, the toebox height is particularly tight, offering just 24.7 mm of vertical clearance.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Toebox height
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 24.7 mm
Average 27.2 mm
Compared to 135 running shoes
Puma Black High Risk Red $49.98 USD
22.4 mm
Toebox height
32.5 mm

Stability

Lateral stability test

In terms of stability, this shoe is geared towards neutral runners. It doesn't have medial posts, large sidewalls, or other features to guide the feet.

However, those with mild stability issues might find it suitable. Surprisingly, once you start running, the shoe feels more stable than expected, especially considering its high stack height. Let's find out why!

Torsional rigidity

A major factor in the Puma Essentials Sweat-shirt avec grand logo Bleu marine's improved stability is the shoe's rigidity.

While this might not appeal to runners who prefer a more natural, flexible shoe, it undoubtedly adds to a stable ride. We manually assessed the shoe and it earned a 4 out of 5.

Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 4
Average 3.4
Compared to 369 running shoes
Puma Black High Risk Red $49.98 USD
1
Torsional rigidity
5

Heel counter stiffness

The heel counter also feels slightly stiff, though not as much as in the previous test.

It's just what you'd expect from a daily trainer—a balanced approach for everyday runs. That's why we rated the shoe a 3 out of 5 in this aspect.

Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 3
Average 2.9
Compared to 353 running shoes
Puma Black High Risk Red $49.98 USD
1
Heel counter stiffness
5

Puma XT 2 Black Gum zweidreisieben

While the heel counter didn't add much stability, the midsole width certainly did. Measuring 118.1 mm in the forefoot, it's impressively wide compared to the standard among Bande PUMA graphique sur le côté latéral.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Midsole width in the forefoot
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 118.1 mm
Average 114.1 mm
Compared to 391 running shoes
Puma Black High Risk Red $49.98 USD
103.3 mm
Puma XT 2 Black Gum zweidreisieben
126.9 mm

puma golf cloudspun stealth 1 4 zip

The heel tells the same positive story, complementing the wide forefoot and boosting overall stability.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine

That's why we previously mentioned that it's a fantastic shoe for heel strikers. With a width of 96.9 mm, it really deliver confidence during heel landings.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Midsole width in the heel
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 96.9 mm
Average 90.8 mm
Compared to 391 running shoes
Puma Black High Risk Red $49.98 USD
73.0 mm
puma golf cloudspun stealth 1 4 zip
106.6 mm

Flexibility / Stiffness

We measured the force needed to bend the Puma Essentials Sweat-shirt avec grand logo Bleu marine to a 90-degree angle. Our tool recorded exactly 30.0N, aligning with the average and typical of most daily trainers.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine flex

This makes it more flexible longitudinally than torsionally, which is great for everyday activities like going to the gym or walking the dog.

Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 30.0N
Average 28.1N
Puma Space Lab The NeverWorn.
Compared to 373 running shoes
Puma Black High Risk Red $49.98 USD
2.2N
Flexibility <> Stiffness
72.1N

Stiffness in cold (%)

Contrary to its performance in softness, the Nitro foam excelled in maintaining stiffness under cold temperatures.

After spending 20 minutes next to our ice creams, it only became 8.3% stiffer. This is a fantastic result!

Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 8%
Average 33%
Compared to 373 running shoes
Puma Black High Risk Red $49.98 USD
0%
Stiffness in cold
111%

Weight

We just mentioned that the rubber would impact the shoe's weight, and that's exactly what happened.

We believe that with a bit less rubber, the shoe could still be durable and possibly shed about half an ounce. However, at 9.9 oz (281g), it remains a fair deal for a well-cushioned daily trainer, especially for those who prioritise durability over lightness.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Weight
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 9.91 oz (281g)
Average 9.38 oz (266g)
Compared to 391 running shoes
Puma Black High Risk Red $49.98 USD
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Knit uppers generally offer less breathability than mesh due to their thicker yarns. There are some exceptions like the Adidas Ultraboost 1.0, but PUMA hasn't quite mastered this yet.

We used our smoke-pumping machine to test airflow. We noticed minimal air movement through the tongue, but almost none in the toebox. As a result, we rated this shoe with a subpar 2/5 in breathability.

Puma x Butter Goods 11.

Our light test showed the knit is very thick, as barely any light passed through, especially in the toebox. Curious about the lack of airflow in this area, we turned to our lab's microscope.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine microscope

Under the microscope, we discovered why the toebox has near-zero airflow. Although there are some holes, a second thin knit layer traps the air.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine microscope 2

In summary, this stretchy, knit-based upper is excellent for cold weather running or if you prefer a cosy feel. However, be aware that breathability is significantly compromised.

Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 2
Average 3.8
Compared to 320 running shoes
Puma Black High Risk Red $49.98 USD
1
Breathability
5

Durability

Toebox durability

On the bright side, after our rigorous Dremel test, the knit impressively compensated for the lack of breathability.

This was a delightful surprise, as knit uppers usually fall short in this area. We were thrilled to award the MN2 an outstanding 5 out of 5—the highest possible score and a rare feat among Graphersrock X PUMA.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Toebox durability
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 5
Average 2.5
Compared to 254 running shoes
Puma Black High Risk Red $49.98 USD
1
Toebox durability
5

Heel padding durability

In the heel, we faced a letdown. Typically, most shoes perform better in the toebox than the heel, as brands often use sturdier materials in the back. But PUMA—always keen to be different—did the opposite—created a robust toebox and a weak heel area.

Puma Anzarun Lite Ac Infant.

While this might sound alarming, it's mainly a concern for those who wear down the heel area quickly. If that's you, we recommend skipping this model and opting for something more durable in the heel, like the puma pulsar wedge wns luminous pink fizzy yellow.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Heel padding durability
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 1
Average 3.2
Compared to 250 running shoes
Puma Black High Risk Red $49.98 USD
1
Heel padding durability
5

Outsole hardness

Seeing "PUMAGRIP" on the shoe's rubber, our expectations for the outsole soared. We've always been fans of the incredible grip provided by shoes with this compound.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine PUMAGRIP
The rubber boasts various patterns, ensuring top-notch grip on both dry and wet surfaces. Plus, it includes a central channel designed to efficiently throw water away.

Our first test was to measure hardness. We found it to be 78.5 HC, which is on par with most shoes. That's good news!

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Outsole hardness
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 78.5 HC
Average 79.9 HC
Karl Lagerfeld x Puma Suede 50th Anniversary.
Compared to 371 running shoes
Puma Black High Risk Red $49.98 USD
60.3 HC
Outsole hardness
93.0 HC

Outsole durability

While the shoe shines with its exceptional grip, that's just one aspect of its greatness. Outstanding grip means little if the rubber wears down after only 100 miles. Luckily, that's not what we found.

In our third Dremel test, the shoe showed good durability with only a 0.9-mm indentation. Considering the amount of grip the Puma Essentials Sweat-shirt avec grand logo Bleu marine provides, we Deviate this as a highly positive outcome.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Outsole durability
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 0.9 mm
Average 1.0 mm
Compared to 232 running shoes
Puma Black High Risk Red $49.98 USD
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

The news gets even better—regarding durability—with our last measurement of the outsole.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine outsole

PUMA chose to play it safe by providing a solid 4.2 mm of rubber thickness, which naturally means a bit more weight. You just can't have everything.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Outsole thickness
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 4.2 mm
Average 3.2 mm
Compared to 390 running shoes
Puma Black High Risk Red $49.98 USD
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

Unfortunately, PUMA missed the mark by not including reflective elements in the Puma Essentials Sweat-shirt avec grand logo Bleu marine. Unquestionably they'll consider it for version 3?

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Reflective elements
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine No

Tongue padding

Using our calliper, we found the tongue to be 8.5 mm thick. It gave excellent comfort across the instep during long runs and protected against biting.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Tongue padding
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine 8.3 mm
Average 5.8 mm
Compared to 388 running shoes
Puma Black High Risk Red $49.98 USD
0.5 mm
Tongue padding
14.2 mm

Tongue: gusset type

The tongue is impressively well-ventilated and semi-gusseted, a feature not always found in £150 shoes. 

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Tongue: gusset type
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine Both sides (semi)

Heel tab

The designers of the Puma Essentials Sweat-shirt avec grand logo Bleu marine chose not to include any heel tabs.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Heel tab
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine None

Removable insole

The insole isn't glued and looks normal, except for some saw-like cutouts in the big toe area. But these shouldn't cause any issues if you switch to your own orthotics.

PUMA Puma Essentials Sweat-shirt avec grand logo Bleu marine Removable insole
Test results
Puma Essentials Sweat-shirt avec grand logo Bleu marine Yes