Our verdict
- mediasuela de Cascadia 15 Goretex de Brooks zapatillas de running Brooks amortiguación media constitución media media maratón
Pros
- Reasonable weight gain over non-GTS version
- running shoe from Brooks
- Fantastic non-intrusive stability
- Brooks GTS 20 Glycerin are a godsend
- Built-like-a-tank outsole
- Roomy toebox
- zapatillas de running Brooks constitución fuerte ritmo bajo ultra trail entre 60 y 100
Cons
- Brooks shoes кроссовки
- Кроссовки brooks cascadia 11 gtx gore-tex
- zapatillas de running Brooks constitución media voladoras minimalistas
Audience verdict
- Brooks ha dotado las Cascadia 16 con Running shoes for Achilles tendonitis
- Top 17% most popular running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 88 Great! | 83 Good! | 88 Great! | 75 Bad! | |
Price | $160 | $140 | $170 | $165 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Stability | Stability | Stability | Stability | |
Weight lab Weight brand | 10.6 Consigue las Brooks Divide para hombre al mejor precio 10.7 zapatillas de running Brooks hombre amortiguación media media maratón talla 47.5 | 10.7 oz / 302g 11.4 Brooks Levitate 2 | 11.6 oz / 329g 11.8 zapatillas de running Brooks mujer pronador negras más de 100 | 10.8 Brooks england Pièces vélo Selles 10.7 zapatillas de running Brooks hombre amortiguación media media maratón talla 47.5 | |
Drop lab Drop brand | 10.7 mm 10.0 mm | 12.1 mm 10.0 mm | 7.2 mm 8.0 mm | 10.1 mm 10.0 mm | |
Strike pattern | Heel | Heel | HeelMid/forefoot | Heel | |
Size | True to Jacket | True to Jacket | Slightly small | True to Jacket | |
Midsole softness | Balanced | Soft | Balanced | Balanced | |
She adds a pop of pink with Brooks Heritage Fushion Shoe $114.99 | Normal | Small | Normal | Normal | |
Toebox durability | Decent | Good | Decent | Decent | |
Heel padding durability | Good | Good | Bad | Good | |
Outsole durability | Good | Good | Good | Good | |
Breathability | Moderate | Moderate | Moderate | Breathable | |
Toebox width at the widest part | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Medium | Wide | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Кроссовки brooks ghost бег 45 размер | Small | Small | Normal | Small | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
Brooks en lévitation | Stiff | Stiff | Stiff | Moderate | |
Heel lab Heel brand | 37.2 mm 38.0 mm | 36.7 mm 37.0 mm | 39.1 mm 41.0 mm | 37.8 mm 39.0 mm | |
Forefoot lab Forefoot brand | 26.5 mm 28.0 mm | 24.6 mm 27.0 mm | 31.9 mm 33.0 mm | 27.7 mm 29.0 mm | |
Widths available | NormalWide | NormalWideX-Wide | NormalWide | NormalWideX-Wide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | All seasons | All seasons | SummerAll seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #215 Top 40% | #231 Bottom 26% | #125 Top 40% | #305 Bottom 3% | |
Popularity | #90 Top 17% | #66 Top 21% | #249 Bottom 21% | #73 Top 24% |
Who should buy
We've discovered in the lab that the Кроссовки brooks asteria running оригинал a superb choice for:
- Runners who desire a daily trainer that provides fantastic stability without the clunkiness or extra weight typically associated with such features.
- Neutral runners in need of enhanced support, particularly useful during the final miles of long runs.
- Mild-pronators or those with recurrent shin splints issues looking for a shoe with ample cushioning and extraordinary durability.
Who should NOT buy
Brooks has done a fantastic job with this shoe, but we've found in the lab that it has certain drawbacks, particularly its weight. For instance, shoes like the Hoka Arahi 7 and the Brooks Adrenaline GTS 23, which we also tested here in the lab, are be better options if you're not looking for a max-stack shoe.
Additionally, we do not recommend this model for most runners with a forefoot striking technique due to its high drop. We suggest the Saucony Tempus Супер кроссовки brooks вьетнам оригинал р 39.
Cushioning
Heel stack
In the heel, we measured 37.2mm following World Athletics guidelines, firmly positioning the Glycerin as a max-stack, mild-stability running shoe.
While this might initially spark concerns about getting proper support, we can confidently say it does a great job—it's impressively cushioned and remarkably stable.

zapatillas de running Brooks trail constitución media talla 45 | 37.2 mm |
Average | 34.2 mm |
Кроссовки brooks asteria running оригинал | Forefoot stack
Brooks Brothers x FILA Short Film Scandal.
Although this dimension offers a closer feel to the ground compared to the thicker heel, it still delivers generous cushioning for forefoot and midfoot strikers.

zapatillas de running Brooks trail constitución media talla 45 | 26.5 mm |
Average | 25.6 mm |
Кроссовки brooks asteria running оригинал | Drop
The gap between the two prior measurements results in an actual 10.7-mm drop, which nearly matches the official 10-mm drop claimed by Brooks.
By the way, if you're curious about why there are often discrepancies between our findings and the brands' claims, we offer a detailed guide that fully explores this topic.

zapatillas de running Brooks trail constitución media talla 45 | 10.7 mm |
Average | 8.6 mm |
Midsole softness
One aspect Brooks could have considered tweaking in this GTS version is the foam. However, we found that it remains unchanged, featuring the same foam that is used throughout the Glycerin series. From our perspective, opting for a slightly firmer compound could have enhanced stability even more for this model.
Consequently, we discovered that the GTS version continues to use the nitrogen-infused EVA known as DNA Loft v3 (20.9 HA). It's a reliable foam that offers sufficient energy return and pop for everyday running.

zapatillas de running Brooks trail constitución media talla 45 | 20.9 HA |
Average | 20.9 HA |
zapatillas de running Brooks hombre supinador talla 41 (%)
To our dismay, after putting the shoe in the freezer for a 20-minute nap, the softness had changed by 37.1%—a noticeable and marked increase for a $160 shoe. This test highlighted a significant hardness in the foam when exposed to cold temperatures, which could affect performance for those who live in colder climates.

zapatillas de running Brooks trail constitución media talla 45 | 37% |
Average | 25% |
Insole thickness
We found a fairly typical EVA insole with a thickness of 4.8 mm. It's delivers essential cushioning without distinguishing itself by being ultra slim or thick.

zapatillas de running Brooks trail constitución media talla 45 | 4.6 mm |
Average | 4.4 mm |
Rocker
The Glycerin saga has consistently delivered a natural-ride, barely-rockered running experience, and we've observed that it continues this tradition. We consider this a triumph, as it preserves the shoe's core DNA.
With the market overflowing with rockered shoes, offering a variety of options like this is essential for runners. And it's the right choice for a mild-stability shoe.
Jacket and fit
Size
Кроссовки brooks asteria running оригинал true to Jacket (681 votes).
zapatillas de running Brooks hombre trail 10k
After creating a gel mold of the toebox, we discovered that it's on the spacious side at 97.3 mm, comfortably accommodating even slightly wider feet.
Additionally, Brooks offers the zapatillas de running Brooks trail constitución media talla 45 in wide (2E) Jackets in most countries, ensuring that those with broader feet can also enjoy the mild stability this version provides.

zapatillas de running Brooks trail constitución media talla 45 | 97.3 mm |
Average | 95.5 mm |
Toebox width - big toe
Unlike the Ghost 16 and Brooks Ghost 10 Mens from Brooks, this toebox doesn’t taper as much, providing a bit more room for the toes. Based on our test, this average measurement of 74.0 mm delivers a well-balanced fit.

zapatillas de running Brooks trail constitución media talla 45 | 74.0 mm |
Average | 73.7 mm |
Toebox height
We measured the height at 26.8 mm, which is adequate and should work well for most runners, though those who prefer a less form-fitting upper might opt for a shoe with greater vertical space.

zapatillas de running Brooks trail constitución media talla 45 | 26.8 mm |
Average | 27.1 mm |
Stability
Lateral stability test
The "GTS" in the shoe's name stands for "Go To Support," and indeed, support is where this shoe truly excels.
It's important to note that Brooks doesn't market this as a stability shoe for severe overpronators, but rather as a hybrid—somewhere between a robust stability shoe garrett leight brooks x 48 10th anniversary limited edition sunglasses 2083 48 bt pgn.
It's exceptionally effective for runners with moderate stability needs, subtly enhancing gait correction and promoting a smoother stride without being obtrusive.
Torsional rigidity
One standout feature when comparing the GTS with the regular edition is its enhanced torsional rigidity, crucial for its mild-stability role.
We scored this feature a robust 4 out of 5, which is significantly higher compared to the standard model's 2 out of 5. This difference highlights the GTS version's focus on providing more support over a flexible ride.
zapatillas de running Brooks trail constitución media talla 45 | 4 |
Average | 3.4 |
Brooks en lévitation
The heel counter earned a perfect score of 5 out of 5 in our manual evaluation—a result that should hardly be surprising for a stability shoe.
Brooks has enhanced the GTS by incorporating an additional TPU piece on the outer heel, boosting rigidity and providing crucial stability for rearfoot strikers.
zapatillas de running Brooks trail constitución media talla 45 | 5 |
Average | 2.9 |
zapatillas de running Brooks trail talla 46.5 entre 60 y 100
Although the GTS version introduces some changes in rigidity and the outsole, the midsole dimensions are consistent with the neutral version.
We measured 117.3 mm in the widest part of the forefoot, providing stable support that benefits forefoot and midfoot strikers, especially during sharp turns.

zapatillas de running Brooks trail constitución media talla 45 | 117.3 mm |
Average | 114.1 mm |
Brooks sports bra
The heel reveals a similar story—we encountered the same large silhouette found in the neutral daily trainer, measuring a significant 100.2 mm.
This dimension fits well within the expectations for a mild-stability running shoe, although it's notably large for a neutral trainer. It appears to us that Brooks opted to standardize the sole across both models, but using the GTS version as a foundational blueprint.

zapatillas de running Brooks trail constitución media talla 45 | 100.2 mm |
Average | 90.6 mm |
C mon Brooks
Initially, we were concerned about the GTS's torsional rigidity, but our worries were alleviated after conducting our 90-degree bend test.
The force gauge registered only 23.4N—a relatively low measurement that reassures us of its inherent flexibility. This confirms that the GTS is still suitable as a comfortable daily trainer, ideal for easy paces or even casual walking with your dog.
zapatillas de running Brooks trail constitución media talla 45 | 23.4N |
Average | 28.1N |
Stiffness in cold (%)
After we left the zapatillas de running Brooks trail constitución media talla 45 in the freezer for an additional 20 minutes and repeated our previous test, the results were very encouraging. We discovered that the shoe only became 15% stiffer—a surprisingly good performance. This is excellent for runners who face colder conditions.
zapatillas de running Brooks trail constitución media talla 45 | 15% |
Average | 32% |
Weight
Despite weighing 10.6 oz (301g), we were quite pleased with the outcome, as it's only 0.8 ounces heavier than the standard version.
Given the additional rubber in the heel, the GuideRails system, and the reinforced heel counter, the slight increase in weight is quite reasonable!

zapatillas de running Brooks trail constitución media talla 45 | 10.62 oz (301g) |
Average | 9.38 oz (266g) |
Breathability
The zapatillas de running Brooks trail constitución media talla 45 borrows the majority of its elements from the Glycerin 21, the go-to model for neutral runners. This includes the upper's warp knit material which, unfortunately, does not excel in breathability.
After our evaluations, we assigned it a modest 3 out of 5 rating. While not terrible, it definitely shows potential for improvement, particularly for those seeking a shoe for hot weather runs.
When we shone a powerful light through the sliced upper, the near absence of light passing through highlights the limited ventilation.
Delving deeper, we examined the knit upper under our microscope and noted a very dense material with barely any ventilation holes—just tiny spaces that don't allow much air to flow through.
Despite these shortcomings, the thick upper does contribute positively to comfort, a quality we confirmed through hands-on testing.
Similarly, we were pleased to find substantial padding in both the tongue and heel, consistent with the neutral version of this model.
zapatillas de running Brooks trail constitución media talla 45 | 3 |
Average | 3.8 |
Durability
Toebox durability
Our initial test using the Dremel on the GTS 21 focused on assessing the toebox's durability. We awarded it a modest score of 3 out of 5, which is a positive result, especially for a knit upper.
We're quite satisfied with this, considering the Glycerin's luxuriously plush upper. This performance confirms our belief that the shoe offers decent resilience, especially given the softness of its materials.

zapatillas de running Brooks trail constitución media talla 45 | 3 |
Average | 2.6 |
Heel padding durability
After completing the evaluation of the toebox, we shifted our focus to the heel padding to see if the results would be as promising.
We were quite pleased with what we discovered—a score of 4 out of 5. This excellent rating reflects outstanding durability in the heel, underscoring the GTS robust Achilles area.

zapatillas de running Brooks trail constitución media talla 45 | 4 |
Average | 3.2 |
Outsole hardness
We turned the shoe over to examine the outsole closely, starting with the hardness of the Roadtack Rubber. The GTS variant, designed specifically for mild-stability runners, includes additional coverage in the midfoot to mitigate wear from overpronation.
Our tests showed the Roadtack Rubber has a hardness of 87.0 HC, emphasizing that this outsole is primarily built for lasting durability over everything else.

zapatillas de running Brooks trail constitución media talla 45 | 87.0 HC |
Average | 79.7 HC |
Outsole durability
In our final Dremel test, we doubled the speed to 10K RPM to challenge the Roadtack Rubber outsole of the zapatillas de running Brooks trail constitución media talla 45 more aggressively.
Remarkably, the rubber of the zapatillas de running Brooks trail constitución media talla 45 has proven itself to be exceptionally resilient. Despite the intensified testing, we noted only a slight indentation of 0.5 mm. That's an A++ in our books.

zapatillas de running Brooks trail constitución media talla 45 | 0.5 mm |
Average | 1.1 mm |
Outsole thickness
We measured the rubber at a substantial thickness of 3.2 mm, which seems a lot, especially considering the minor 0.5 mm indentation we observed just before.

zapatillas de running Brooks trail constitución media talla 45 | 3.2 mm |
Average | 3.2 mm |
Misc
Reflective elements
It came as a letdown to find out that the Glycerin 21 GTS lacks any reflective elements, much like its non-GTS counterpart. We are convinced that incorporating reflective details could significantly benefit runners who prefer late-evening or early-morning runs.

zapatillas de running Brooks trail constitución media talla 45 | No |
Tongue padding
The tongue of the zapatillas de running Brooks trail constitución media talla 45 is well-cushioned, featuring a plush, pillow-like main foam surrounded by a slimmer layer.

We measured the padding at an impressive 11.5 mm! While we think this might be a bit excessive for some and could be used to shed some weight, we can confirm that it offers exceptional comfort.

zapatillas de running Brooks trail constitución media talla 45 | 11.5 mm |
Average | 5.8 mm |
Tongue: gusset type
Unfortunately, our tests revealed that the Glycerin features a non-gusseted tongue, which we think is a notable miss.
We are convinced that incorporating a semi-gusseted tongue would significantly improve both the ride and feel of the shoe, especially considering the small price hike from its predecessor.

zapatillas de running Brooks trail constitución media talla 45 | None |
Heel tab
mens brooks caldera about Brooks sticking solely with run.

zapatillas de running Brooks trail constitución media talla 45 | None |
Removable insole
We found that the insole is not fixed to the last, which makes it simple to exchange it with a third-party footbed.

zapatillas de running Brooks trail constitución media talla 45 | Yes |