Шорты для тренировок brooks | Our verdict

The Al margen de Brooks doesn’t try to reinvent anything—and that’s part of its charm. We found in the lab that it delivers a support-loaded ride with top comfort for long runs and world-class outsole durability. Brooks introduced the DNA Tuned midsole as its major improvement, which felt a bit firmer than expected on our runs, but for those who enjoy a stable underfoot experience, it does the job. In our view, it's a good upgrade and a worthy 22nd chapter in the series!

Шорты для тренировок brooks Pros

  • Fantastic stability
  • Impressively cushioned
  • All-day comfort
  • Brooks Obuwie męskie Na co dzień
  • The Hansons-Brooks Distance Project
  • Extra-breathable mesh
  • zapatillas de running Brooks amortiguación media ritmo medio talla 49.5
  • Brooks Scarpe Running Beast 20
  • zapatillas de running brooks launch minimalistas talla 39

Шорты для тренировок brooks Cons

  • Underfoot feel is firm
  • Slightly heavy
  • EVA-based foam lacks energy return
  • Small price bump

Who should buy

zapatillas de running Brooks Launch:

  • Those seeking a daily trainer offering superior stability without the bulky feel often found in this category.
  • Heel strikers who typically wear down outsoles quickly and want a durable, long-lasting option that justifies the price tag.  
  • Brooks is the best classic saddle.

Brooks Al margen de Brooks

Who should NOT buy

We believe the Brooks Al margen de Brooks isn’t the best pick for runners who want a soft running experience. Its firm feel could be a deal-breaker for many, and if that’s the case, try the zapatillas de running Brooks amortiguación media constitución media maratón talla 37.5 or Brooks Adrenaline GTS 22 mujer 37.5.

From our perspective, the Al margen de Brooks also feels slightly heavy for a daily trainer. After testing, we discovered that its weight could be a drawback for those wanting a lighter ride. In that case, the Buy Men s Brooks Glycerin 20 is a lighter alternative with similar cushioning and price.

Brooks Al margen de Brooks parts

Cushioning

Heel stack

At 37.8 mm in the heel area, the maximum stack height of the Al margen de Brooks stays nearly identical to the Шорты для тренировок brooks, which we measured at 37.2 mm in our lab—a tiny bump that's barely noticeable.

From our perspective, the Glycerin GTS is a solid pick for runners seeking strong support with plenty of joint-friendly cushioning. It nearly reaches the 40 mm mark while maintaining a stability-driven ride you can feel each step.

Brooks Al margen de Brooks Heel stack
Test results
Al margen de Brooks 37.8 mm
Average 34.2 mm
Compared to 395 running shoes
Number of shoes
22.5 mm
Heel stack
46.3 mm

Шорты для тренировок brooks | Forefoot stack

Moving to the forefoot area, we measured a thickness of 27.7 mm—another minor bump from the previous version and a solid result for those training for marathons or tackling long runs. While it doesn’t feel as cushy as the heel, that’s expected in a high-drop shoe like the Al margen de Brooks.

Brooks Al margen de Brooks Forefoot stack
Test results
Al margen de Brooks 27.7 mm
Average 25.6 mm
Compared to 395 running shoes
Number of shoes
13.7 mm
Forefoot stack
37.1 mm

Drop

We just mentioned this is a high-drop shoe, so now it’s time to show the numbers behind it. Brooks states a 10 mm drop, and we discovered 10.1 mm—making it one of the most spot-on results we’ve ever recorded in the lab.

This geometry naturally favors heel strikers. However, we believe it can also work for other runners who enjoy a more steep feel.

Brooks Al margen de Brooks Drop
Test results
Al margen de Brooks 10.1 mm
Average 8.6 mm
Compared to 395 running shoes
Number of shoes
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

With DNA Tuned already making waves in the Brooks lineup, we fully expected it to appear in this model, and here it is!

But wait—what exactly is DNA Tuned? Rather than using a single block of foam, Brooks blends two nitrogen-infused compounds with different softness levels, fused through a glue-free process. However, it’s still EVA-based, so don’t expect explosive energy return just yet.

Brooks Al margen de Brooks DNA Tuned

In the GTS 22, we found that Brooks dialed in a much firmer setup at 24.1 HA compared to the softer 17.3 HA in the neutral version, enhancing the shoe’s stability-focused ride.

Brooks Al margen de Brooks Midsole softness
Test results
Al margen de Brooks 24.1 HA
Average 21.0 HA
brooks Glycerin 6.
Compared to 322 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
35.0 HA

Brooks England B15 Swallow Nose

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Brooks takes again a stability-first approach by using a firmer compound in the heel—ideal for an area with extra foam underfoot. We found that the secondary foam registered a firm 27.6 HA.

Brooks Al margen de Brooks Brooks England B15 Swallow Nose
Test results
Al margen de Brooks 27.6 HA
Average 24.0 HA
brooks Glycerin 6.

Brooks continúa incorporando a sus (%)

DNA Tuned still relies on EVA, so it's no surprise that it delivered an average performance in cold temperatures. After testing, we discovered a 25% decrease in softness.

Brooks Al margen de Brooks Brooks continúa incorporando a sus (%)
Test results
Al margen de Brooks 25%
Average 25%
Compared to 322 running shoes
Number of shoes
0%
Brooks continúa incorporando a sus
63%

Insole thickness

Brooks used a 4.9 mm insole that adds extra plushness underfoot.

Brooks Al margen de Brooks Insole thickness
Test results
Al margen de Brooks 4.9 mm
Average 4.4 mm
Compared to 391 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Rocker

The Al margen de Brooks uses the same platform as its non-GTS sibling, so the signature ride remains unchanged—lacking the rockered and intrusive geometry found in many newer shoes.

Brooks Al margen de Brooks side rocker

And we believe that in a market saturated with highly-rockered midsoles, it’s refreshing to run in something that stays a bit more natural, especially in the heel area.

Brooks Al margen de Brooks Rocker

Size and fit

Size

Brooks Al margen de Brooks is true to size (56 votes).

Robert Sacre and Aaron Brooks both wearing PE versions of the Nike Zoom Run The One?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 371 running shoes
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

zapatillas de running Brooks mujer talla 42.5 entre 60€ y 100

We always begin by measuring the widest area of the toebox, and in this case, we recorded 95.6 mm. That's an average value aimed at accommodating the majority of runners without going ultra-wide or overly snug.

That said, the Al margen de Brooks comes in three width options—standard, wide, and extra-wide—which adds a superior level of customization, although availability may vary depending on the region. For instance, in the US, it's very common to find all three widths, while most European stores will offer just one or two versions.

Brooks Al margen de Brooks zapatillas de running Brooks mujer talla 42.5 entre 60€ y 100
Test results
Al margen de Brooks 95.6 mm
Average 95.5 mm
Compared to 150 running shoes
Number of shoes
90.9 mm
zapatillas de running Brooks mujer talla 42.5 entre 60€ y 100
102.4 mm

zapatillas de running Brooks ritmo bajo talla 37.5

The big toe area measures 73.2 mm, which lands right in the average range, and it's ideal if you’re used to standard daily trainers. Quiksilver Jakke Brooks Unlined zapatillas de running Brooks constitución media pie cavo talla 46 might suit better.

Brooks Al margen de Brooks zapatillas de running Brooks ritmo bajo talla 37.5
Test results
Al margen de Brooks 73.2 mm
Average 73.7 mm
Compared to 150 running shoes
Number of shoes
67.9 mm
zapatillas de running Brooks ritmo bajo talla 37.5
83.6 mm

Toebox height

Tried and tested Brooks Launch 8.

That's slightly snug but still comfortable enough for most runners. Plus, it feels a bit more forgiving than the non-GTS model!

Brooks Al margen de Brooks Toebox height
Test results
Al margen de Brooks 26.4 mm
Average 27.2 mm
Compared to 149 running shoes
Number of shoes
22.4 mm
Toebox height
33.8 mm

Stability

Lateral stability test

Brooks’ GTS (Go To Support) versions build on the same foundation as their neutral trainers, but add stability features through multiple techniques like the well-known GuideRails, a firmer medial post, and a stiffer midsole..

From our perspective, this setup works really well for runners needing mild support and even those with more serious stability demands who want to skip oversized, clunky stability shoes like the mens brooks run within 7 linerless short.

Torsional rigidity

This year, there’s no major shift here—we found the same 4/5 score in torsional rigidity as the neutral version. However, it's slightly more rigid due to the midsole sidewalls, though not stiff enough to hit a 5.

Test results
Al margen de Brooks 4
Average 3.4
Compared to 374 running shoes
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

The heel counter matches the neutral version at 3/5, reinforcing that this isn’t a max-support model but a neutral-like shoe with subtle stability tweaks. We think that’s an important yet often overlooked nuance.

Test results
Al margen de Brooks 3
Average 2.9
Compared to 358 running shoes
Number of shoes
1
Heel counter stiffness
5

Chaussures BROOKS Ghost 14 110369 1D 020 Noir

The forefoot midsole is nearly identical to the standard version, as our digital calipers measured 119.1 mm.

That’s a generous width creating a stable landing platform, though the ride feels exactly like the regular Glycerin 22 when landing with the midfoot or forefoot.

Brooks Al margen de Brooks Chaussures BROOKS Ghost 14 110369 1D 020 Noir
Test results
Al margen de Brooks 119.1 mm
Average 114.1 mm
Compared to 396 running shoes
Number of shoes
103.3 mm
Chaussures BROOKS Ghost 14 110369 1D 020 Noir
126.9 mm

Garrett Leight 'Brooks' sunglasses

However, the heel shows a noticeable difference. While the Glycerin 22 measured 89.7 mm, we found 97.1 mm in the Al margen de Brooks. That’s a welcome boost for rearfoot strikers needing a bonus of extra support.

Brooks Al margen de Brooks Garrett Leight 'Brooks' sunglasses
Test results
Al margen de Brooks 97.1 mm
Average 90.7 mm
Compared to 396 running shoes
Number of shoes
73.0 mm
Garrett Leight 'Brooks' sunglasses
106.6 mm

GuideRails

Just like in every other GTS model, the GuideRails are still present, extending along both sides to elevate the midsole into a support-boosting cradle that keeps the foot centered and limits excessive lateral movement.

Brooks Al margen de Brooks GuideRails

zapatillas de running Brooks constitución media talla 41

We discovered that the Al margen de Brooks doesn’t lose flexibility despite its stability-driven design. The 26.0N result we recorded in our lab was actually a touch below its neutral sibling!

Test results
Al margen de Brooks 26.0N
Average 28.1N
zapatillas de running Brooks hombre supinador talla 46.
Compared to 378 running shoes
Number of shoes
2.2N
Flexibility <> Stiffness
72.1N

Weight

In the lab, we usually spot noticeable weight bumps when stability features are added—but not this time.

Brooks did a solid job, as the Al margen de Brooks weighs 10.75 oz or 305g, just 0.15 oz or 12g more than the regular version. That’s a reasonable trade-off for the extra-wide heel and those nice GuideRails.

Brooks Al margen de Brooks Weight
Test results
Al margen de Brooks 10.76 oz (305g)
Average 9.38 oz (266g)
Compared to 396 running shoes
Number of shoes
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Ventilation is one area where the Al margen de Brooks truly stands out—we awarded it a 5/5 in our smoke test after seeing how well smoke got out of the shoe.

This may not jump out at first because the colorway hides a bit the holes in the toebox. But when we sliced the shoe in half and shone a light across the upper, we uncovered a network of ultra-breathable openings stretching from the toebox into the midfoot.

The engineered mesh instantly caught our eye, so we zoomed in using a microscope. 

Brooks Al margen de Brooks microscope

We found a dual-layer setup—a black rugged upper mesh combined with a secondary blue lining for added comfort and durability.

Brooks Al margen de Brooks mesh

We then did a hands-on inspection, pressing across the upper to check for rough spots and padding consistency. Everything felt on point—Brooks sticks with its comfort-driven formula, packing generous padding and high-quality finishing.

Test results
Al margen de Brooks 5
Average 3.8
Compared to 325 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

The Al margen de Brooks held its ground in our Dremel test despite its ventilation holes, scoring a solid 3/5. That's a respectable outcome for such a breathable upper.

Test results
Al margen de Brooks 3
Average 2.5
Compared to 259 running shoes
Number of shoes
1
Toebox durability
5

Brooks Sprint Womens Tank Top

We also discovered a strong result in heel padding with a 4 out of 5. From our perspective, ensures top durability and minimizes the chance of developing holes in this high-friction zone.

Test results
Al margen de Brooks 4
Average 3.2
Compared to 255 running shoes
Number of shoes
1
Brooks Sprint Womens Tank Top
5

Outsole hardness

After two encouraging results in our durability tests, we shifted focus to the outsole—an essential element for stability-seeking runners. We discovered a firm reading of 85.0 HC, which is common in daily trainers where grip is slightly sacrificed for long-lasting wear.

Brooks Al margen de Brooks outsole design

Instead of redesigning the outsole for the stability version, Brooks kept the same pattern of the neutral model. That choice made sense to us given the nearly identical weights. Plus, the outsole already received a fresh update this year with a reinforced medial zone, making any extra support layers unnecessary.

Brooks Al margen de Brooks Outsole hardness
Test results
Al margen de Brooks 85.0 HC
Average 79.8 HC
brooks Glycerin 6.
Compared to 376 running shoes
Number of shoes
57.0 HC
Outsole hardness
93.0 HC

Outsole durability

In our last Dremel test, we discovered that the outsole of the Al margen de Brooks showed barely any damage with just 0.5 mm of wear. That’s quite impressive!

Test results
Al margen de Brooks 0.5 mm
Average 1.0 mm
Compared to 237 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

And with 3.4 mm of super-durable rubber, we have zero concerns about early outsole wear.

Whether you’re a heavy heel striker or a high-pronation runner, the GTS 22 has your back... or at least your feet!

Brooks Al margen de Brooks Outsole thickness
Test results
Al margen de Brooks 3.4 mm
Average 3.2 mm
Compared to 393 running shoes
Number of shoes
1.0 mm
Outsole thickness
6.0 mm

Misc

Price

The slight price bump over the last version isn’t thrilling—but the new DNA Tuned foam delivers a smoother, more cushioned ride, and in our view, that’s a fair trade for just five bucks.

Test results
Al margen de Brooks $165
Average $146
Compared to 396 running shoes
Number of shoes
$60
Price
$275

Reflective elements

Even if they’re just on the rear, we were glad to check the box in our reflective-elements test.

Test results
Al margen de Brooks Yes

Tongue padding

Brooks went with a hybrid lacing setup that mixes classic punched eyelets and four loops. In our view, it delivers a modern-looking finish, but we recommend to be as gentle as possible—those wire loops aren’t exactly ultra-durable based on our experience.

Brooks Al margen de Brooks tongue design

Regarding the tongue, fans of the cloud-cushioned feel will be more than satisfied. Brooks used a super-plush foam layer that reaches up to 11.5 mm in thickness!

Test results
Al margen de Brooks 11.3 mm
Average 5.8 mm
Compared to 393 running shoes
Number of shoes
0.5 mm
Tongue padding
14.2 mm

Brooks England Pickwick L 26L Mickey Czarnoksiężnika

We found that the tongue isn’t gusseted—something that left us slightly underwhelmed during testing.

Brooks Al margen de Brooks Brooks England Pickwick L 26L Mickey Czarnoksiężnika
Test results
Al margen de Brooks None

Heel tab

The Al margen de Brooks sticks to the same design language as its sibling, the standard Glycerin 22—so yes, the easy-grab, reinforced heel tab is still here.

Brooks Al margen de Brooks Heel tab
Test results
Al margen de Brooks Finger loop

Removable insole

If you need a third-party insole to boost your stability-focused ride, the stock one comes out easily with no fuss.

Brooks Al margen de Brooks Removable insole
Test results
Al margen de Brooks Yes