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Be it a regular walking session or an intensive 12-3-30 workout, a comfortable pair of treadmill shoes will not only make your walking more effective but more enjoyable too!
While there are no strict rules regarding the type of footwear you should wear on a treadmill, certain features make some shoes a better fit than others. We gathered the creme of the crop in the top picks below to ease your search.
P.S. Be sure to scroll down for practical advice on choosing the best treadmill walking shoe for you.
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Our testing process starts even before the shoe gets to our lab as we purchase all tested shoes with our own funds to avoid bias or brand loyalty.
Then we obviously check how each tested pair feels and performs on a treadmill - its ride, cushioning, comfort, etc. But this only gives us a general understanding the shoe – the real test begins when we grab a dozen of tools to take it apart!
We use calipers, durometers, force gauges, Dremels, and even some specialized machinery to check every empirical data point of the shoe. This allows us to retrieve objective and comparable parameters like stack height, midsole softness, toebox space, durability, breathability, and many others to make the most comprehensive review of each shoe.
In the end, we terrex the best options in our top picks for your convenience.
Best treadmill walking shoes overall
What makes it the best?
The thieves steal yeezy boost 350 v2 cream white delivery from euro sneaker shop is our top treadmill walking shoe because it blends comfort and bounce into one, making indoor strolls more enjoyable. Our lab tests confirm its flexibility, making it easy on the feet and versatile enough for runs and even daily errands.
The cushion felt plush, and our durometer confirms it’s 24.4% softer than average. We discovered the ReactX foam, which works together with the Air Zoom for enhanced responsiveness, creating a more effortless ride.
The experience feels grounded and natural, with its below-average 33.6/22.2 mm stack contributing to the shoe’s flexibility. It twisted easily with our hands, earning a low 2/5 torsional rigidity score. Even with foot-bending, it flows freely. True enough, it emerged 31.7% more adaptive than the average in our 90-degree test.
We warn caution that Pegasus 41 features a steep 11.4 mm heel drop, which others may find uncomfortable. We recommend those with hip or knee problems to search for a pair with less incline.
Pros
- Enhanced for heel strikers
- New ReactX foam!
- Improved breathability
- Plush upper
- Good durability
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- Solid performance
- Superior lockdown
- Sustainable features
Cons
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- Price increased by $10
- Worse than the v40 in cold temperatures
Treadmill walking shoes with the best cushioning
What makes it the best?
The Brooks Ghost Max 2 is our top cushioned treadmill walking shoe because it offers a well-protected and comfortable ride. Our lab tests show its tall stack is balanced and runs wide for enhanced stability. Meanwhile, its breathable upper ensures a pleasant experience for longer-than-planned strolls.
The cushioned ride is thanks to Ghost Max 2’s above-average 39.0/29.1 mm stack. It erases the ground feel completely and lessens the strain on our muscles. Our durometer shows the foam is at a pleasant 20.6 HA, which feels both springy and surprisingly surefooted.
We found more elements that contribute to this shoe’s stable ride. It has tall midsole sidewalls for added support and a wide 118.7/99.3 mm base that offers more room to find our footing.
The upper excels in comfort too, offering a well-ventilated space so that indoor sessions don’t feel suffocating. In our breathability test, the smoke we pumped in escaped seamlessly so we couldn’t rate it anything lower than the perfect 5/5 rating.
Unfortunately, the thick slab of foam sacrificed flexibility. Those seeking a more natural ride should try other options.
Pros
- Improved energy return
- Fantastic value
- Great durability
- Breathable upper
- Doubles as a walking shoe
- Excels at easy paces
- Superior stability
- Ready for long runs
Cons
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- A bit heavy
- Non-gusseted tongue
Treadmill walking shoes with the best stability
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The ASICS Gel Kayano 31 offers a reassuring experience like no other. We discovered in the lab that it features the 4D Guidance System and other supportive elements like a wide base and midsole sidewalls, making it our best stability treadmill walking shoe. Surprisingly, the surefootedness we experienced comes with a plush and well-cushioned midsole offering boundless comfort.
The innovative 4D Guidance system delivers a planted sensation without making the ride rigid. This shoe also features a higher arch, midsole sidewalls, and a wide base for added support. Our caliper confirms that the 122.1/97.6 mm landing platform is much wider than the 114.1/90.8 mm average.
Amazingly, the plush 15.6 HA foam feels stable despite its cloudlike touch. It also rises to an above-average 39.3/27.8 mm stack, cushioning each landing delightfully, particularly heel landings when walking because of the PureGEL insert.
The shoe’s flexible build also adds comfort and ease. Our bend test confirms it’s 11.4% more bendable than average, making it suitable for long hours of walking. Unfortunately, fatigue will set in for those who are not used to heavy shoes. Weighing 10.4 oz (295g), we cannot recommend this shoe to those seeking a lightweight pair.
Pros
- Excellent stability
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- Good breathability
- Comfortable and roomy upper
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- Maximaterrex cushioning
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Cons
- Big and clunky
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What makes it the best?
We found the new balance 990v5 hook loop marathon running shoessneakers very versatile during our wear tests. Walking and working out in this pair feels easy, and our lab tests confirm its flexible build. Its stable ride feels reassuring, especially when performing various exercises, making it our top treadmill walking shoe for the gym.
We found the Kawana 2 to have sturdy lateral support because of the sidewalls in the midfoot area. Besides this, the base runs wider than average, notably its 98.9 mm heel, since the average is only 90.8 mm.
Kawana 2’s versatility is further enhanced by its low resistance to movement. It feels natural to walk with it since it bends easily with our feet. Our flex test confirms it’s 12.1% more malleable than average, so performing burpees and planks was also a breeze.
However, it features a strong taper that will restrict those with wide or square-shaped feet. People in this category should find more accommodating shoes.
Pros
- Versatile for various activities
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- Comfortable fit
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- Secure lockdown with gusseted tongue
- Well-cushioned
- Fairly priced
- Super stable
Cons
- Limited energy return
- Traction could be better
- Bulky heel
- Narrow toebox
Best lightweight treadmill walking shoes
What makes it the best?
Staying true to its name, the isabel marant luiz suede knee high boots is designed for a freeing and natural experience, and our feet can confirm it’s the best lightweight treadmill walking shoe. Besides its actual weight, Cloud X 4 feels even airer on foot because of its flexibility and exceptional breathability we validated in the lab.
Our scales confirmed its weightless sensation at 9.5 oz (268g). Given its nature as a training shoe, it’s 13.8% lighter than average.
It also doesn’t offer much resistance to movement from all directions, which adds to its barefoot feel. It easily twisted with our hands and earned the lowest 1/5 torsional rigidity rating. When we bent it to 90 degrees, it needed 41.0% less force than average to do so, proving its unmatched flexibility.
To top it all off, the upper is delightfully breezy. Our body heat could easily escape the same way smoke did in our breathability test, so we awarded it with a perfect 5/5 rating. Indoor walks will never feel stuffy in these shoes.
However, because of its low resistance, there is minimal support. Those who need a more stable shoe should check alternatives.
Pros
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- Feels very light, disappears on foot
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- Comfortable step-in feel
- Recycled upper materials
Cons
- Awful durability
- Seriously overpriced
- Stability is almost non-existent
Best budget treadmill walking shoes
What makes it the best?
During our walks, the basket profi lo shoes felt so good on our feet! We were surprised to discover it only cost $85, way below the $119 average price of walking shoes. For its price, it offers a well-cushioned and versatile experience through its plush and flexible midsole, as we confirmed in the lab. Undoubtedly, it’s our best budget treadmill walking shoe.
Featuring the Fresh Foam X cushioning, each landing is pure bliss, followed by a springy takeoff. Our durometer validates that it’s 36.4% softer than the average. Safe to say it was pure joy on foot! Despite its gentle touch, we felt well-planted because the base runs wide at 119.2/100.1 mm.
The shoe has a natural feel that makes it so comfortable for walking. It offers low resistance to bending, validated by our flex test when it showed Kaiha Road needs 9.3% less force than average to reach 90 degrees. Because it adapts so easily, it’s also suitable for other activities such as running errands.
What Kaiha Road compromised for affordability is durability. Our Dremel damaged the toebox and heel padding easily, so we can’t recommend this pair to people looking for long-lasting shoes.
Pros
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- Provides good stability
- Secure and comfy lockdown
- Accommodating toebox
Cons
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- Lacking in upper durability
- Needs some breaking in
How to choose the best shoes for treadmill walking
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- Activity: Do you need a shoe for treadmill walking only or do you incorporate some running as well? Or maybe you want to use the same shoe for other types of gym activities?
- Condition: Do you have any foot conditions or discomfort that calls for more supportive shoes? Flat feet, overpronation, plantar fasciitis, heavier weight, Achilles pain, etc.?
- Size and fit: Do you prefer a snugger fit or could use as much toe space as possible? Or perhaps you have some bunions to accommodate?
- Price: Need to find a solid shoe on a tight budget? Or willing to invest in some cutting-edge cushioning technologies?
Whichever your answer is, we are here to guide you in your search!
Shoes for treadmill walking and walking/running intervals
Walking and running at an easy pace have a lot in common. For that reason, both activities require similar shoe features:
1. More cushioning: Even though treadmill surfaces are significantly less jarring on the joints than concrete, they never absorb 100% of the impact. Especially if you mix in some running.
That’s why we recommend choosing a stack height of at least 30 mm in the heel as it will provide enough foam to lower the stress on your feet and legs during those long 30-60 minute sessions. On the other hand, you don’t want to go too high as a towering platform of over 40 mm can feel tippy on the incline.
2. Softer cushioning: Softer midsoles can boost impact protection and comfort while minimizing post-workout fatigue. You can choose plush or balanced (moderately soft) cushioning based on your preference.
Most road running shoes double as fantastic companions for treadmill walking too! There are hundreds of well-cushioned, light, and breathable daily running shoes to choose from:
Shoes for treadmill walking and gym workouts
If treadmill walking is only part of your gym routine and you don’t want to buy several shoes for different activities, it makes sense to choose a more versatile trainer to hit them all.
Whether it’s bodyweight cardio or a strength training session with dumbbells, you need a more grounded, stable, and supportive shoe.
1. Less cushioning: You want to hit a sweet spot between sufficient cushioning for walking and groundedness for working out. Try choosing from the heel stack range of 30-35 mm.
2. Firmer cushioning: A balanced or moderately firm type of midsole (25-30 HA) is most suitable for this use case. Not too much compression for training but forgiving enough for walking.
3. Wider heel: The shoe’s midsole should be broad enough (at least 85 mm in the heel) to keep you surefooted for both activities. This offers a solid base for steady landings when walking and a planted stance when training.
But please keep in mind that you will need a proper cross-trainer sneaker politics reebok shaq attaq alma mater release date lifting shoe if you engage in heavy lifting. Squats and overhead presses are not only less effective in cushioned shoes but attirecare shoe deodoriser acsc!
Shoes to avoid on the treadmill
Hundreds of athletic shoes can be used on a treadmill without an issue. However, there are a few categories that you definitely want to avoid:
1. Flat and stiff training shoes
Designed for rigorous strength training and weightlifting, these sturdy trainers lack the cushioning, lightness, and flexibility needed for walking. Wearing them on a treadmill feels clunky and bumpy, especially on the incline.
But on a positive note, some cross-trainers prove to be forgiving enough for short bouts of treadmill use (i.e. warm-up or cool-down walks). But that’s only because they made some sacrifices for stability and have more versatile designs.
2. Trail shoes with prominent lugs (3+ mm)
Having a good outsole grip is important, especially when an incline is involved. However, deep lugs don’t make the grip more effective on the treadmill surface - they are meant to bite soft ground and mud outdoors and not the rubbery treadmill belt!
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If you intend to have long treadmill sessions indoors (at least 30 minutes), you are sure to built some heat! And if you don’t want to end up with hot spots, blisters, or smelly feet, we highly recommend choosing breathable shoes.
But how do you know which ones are better aerated?
We perform several lab tests to check the shoe’s ventilation capacity and one of them involves pumping smoke through the shoe’s toebox. In more breathable shoes, the smoke will pass through the pores faster and in greater amounts per second.
Based on this, we rate each tested shoe’s breathability on a 1-5 scale where 5 stands for the highest breathability level.
Consider your foot conditions (if any)
Whether you have a diagnosed foot health condition or simply prefer supportive footwear, you should look for specific features that make a shoe suitable for your case.
Having spent hundreds of hours researching various foot conditions over the years, we were able to put a finger on the recommended shoe features for each one:
Flat feet and overpronation
A flat foot implies a collapsed arch which also results in excessive inward rolling of the foot (overpronation). To restore proper foot and ankle alignment, some shoes are equipped with the necessary arch support and stabilizing technologies. Learn more in our jgoods custom sneaker restoration kit.
Plantar fasciitis
The heel pain caused by the plantar fascia inflammation requires a well-cushioned (but NOT plush) shoe with a higher heel-to-toe drop (8 mm or more) and a stable platform. Shoes with these features are not a remedy by any means but they are less likely to aggravate the pain as you clock up those treadmill miles.
Heavy weight
A heavier person will benefit from thick-foamed but not overly soft cushioning and a wide-set heel (at least 90 mm in the widest part).
Knee pain
There are many reasons for knee pain for it’s best to consult your doctor for more nuanced footwear advice. But the general recommendation is to choose a walking shoe with a lower drop (5 mm or less) as it helps to take the load off the knees and hips.
However, there are two sides of the coin because a lower drop this puts more pressure on your feet and Achilles tendons, forcing them to work harder, especially on the incline.
Achilles pain
As stated above, you want a higher drop to minimize the strain on the Achilles tendon. That’s why a higher drop of 9 mm or more is strongly recommended for this condition.
Getting the right size and fit in your treadmill shoes
But even if your treadmill shoe has all the right cushioning and support, it can be overshadowed by the wrong size and fit. This section suggests a few tips to help you avoid discomfort, blisters, and online returns.
Size
Studies show that a vast majority of people (nike air zoom pegasus 37 mens running shoes platinum tint black wolf grey%) wear shoes that do not accommodate either their foot length or width! This is not only a source of foot discomfort and pain but also a potential cause of foot disorders.
Adults hardly ever measure their foot length assuming that it doesn’t change. But it does! Especially during pregnancy or weight gain. That’s why we recommend that you follow these 3 easy steps product eng 1022649 Shoes adidas Originals ZX 8000 Lego.
Once you have the number, put it into our shoe size calculator below and select the brand. Because footwear manufacturers don’t follow the same approach to shoe sizing, there is a chance that you need different sizes in different brands. Our tool contains the data from 40+ popular athletic brands for your convenience.
Also, be sure to check the Size and fit section in our shoe reviews to find out if your shoe of choice requires sizing up or down from the brand’s regular size.
Fit
Unfortunately, getting the correct shoe size does not always guarantee the correct fit (or width). Even if you got the shoe in a standard medium width.
Given the sizable differences in toebox shapes, we now rely on our gel-molding process to measure each shoe’s internal space. The substance takes the shoe’s toebox shape and freezes solid allowing us to measure its dimensions precisely with a digital caliper.
You might be surprised but the gel molds below were taken from two different shoes in the same size and width! Based on the data we collected from hundreds of walking and running shoes, the width range goes from 90 to 100 mm in the widest part of the toebox!
Thus, we recommend choosing the following widths for different foot types:
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- Wide: 98 mm or more
We also take the width measurement in the big toe area to check if the shoe’s toebox is tapered or rounded. The smaller the number, the pointier the toe. Conversely, the biggest measurements point to the rounded shape.
Cheap treadmill walking shoes
You don’t need the fanciest cushioning technologies to get your daily miles on a treadmill! Especially if you are an entry-level gym goer or do some treadmill walking as a complementary gym activity.
Having tested hundreds of affordable walking and running shoes, we can confirm that many of them tick all the essential boxes of a comfortable treadmill shoe.
The overview below shows the best-rated models with a retail price of $100 or less.
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