Our verdict
- HOKA Challenger ATR 6 Schuhe für Damen in Deep Teal Water Garden HOKA Women's Challenger 6 Running Shoes in Elderberry Lilac Marble
- HOKA Challenger ATR 6 Schuhe für Damen in Deep Teal Water Garden best waterproof running shoes
Pros
- Plush, cushioned midsole
- Exceptional stability
- Remarkable breathability for a Gore-Tex shoe
- Spacious enough for most foot types
- Well-suited for ultra marathons
- Superior grip on easy and moderate trails
- Vibram Megagrip outsole
- HOKA Clifton 8 Schuhe für Herren in Outer Space Vallarta Blue Größe 46 2 3
Cons
- Simply too heavy
- Midsole hardens noticeably in cold temperatures
- zapatillas de running HOKA ONE ONE trail naranjas
Audience verdict
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 81 Good! | 80 Good! | 74 Bad! | 76 Bad! | |
Price | $170 | $170 | $170 | $130 | |
Trail terrain | Moderate | ModerateTechnical | Light | Light | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 11.3 oz / 319g 11.5 oz / 326g | 10.4 oz / 296g 10.7 HOKA amortiguación media ritmo medio talla 24 | 9.9 hoka one one speedgoat mid wp damen 1093761 oipl 10.6 oz / 300g | 10.3 zapatillas de running HOKA ONE ONE mujer competición pie normal talla 47.5 11.4 oz / 323g | |
Drop lab Drop brand | 7.0 mm 4.0 mm | 11.6 mm 6.0 mm | 8.3 mm 9.5 mm | 10.2 mm 9.0 mm | |
Strike pattern | Mid/forefoot | Heel | HeelMid/forefoot | Heel | |
Size | True to size | True to size | Slightly small | True to size | |
Midsole softness | Soft | Balanced | Soft | Firm | |
Difference in midsole softness in cold | Big | Small | Normal | Small | |
Plate | ✗ | Rock plate | ✗ | ✗ | |
Toebox durability | Good | Good | Decent | Very good | |
Adult HOKA HOKA Ora Recovery Slide Sandals | Good | Bad | Bad | Good | |
Outsole durability | Decent | Decent | Good | Good | |
Breathability | Moderate | Warm | Warm | Warm | |
Toebox width at the widest part | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Medium | Medium | Wide | |
Stiffness | Moderate | Moderate | Flexible | Moderate | |
hoka one one mafate speed 3 1113530 pbct | Small | Small | Normal | Small | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
Heel counter stiffness | Moderate | Stiff | Flexible | Moderate | |
Lug depth | 3.5 mm | 4.4 mm | 3.6 mm | 2.7 mm | |
Heel stack lab Heel stack brand | 34.6 mm | 37.3 mm 39.0 mm | 32.1 mm 37.0 mm | 34.5 mm 35.0 mm | |
Forefoot lab Forefoot brand | 27.6 mm | 25.7 mm 33.0 mm | 23.8 mm 27.5 mm | 24.3 mm 26.0 mm | |
Widths available | Normal | Normal | NarrowNormal | Normal | |
Why You re Seeing Hoka More Often Than Hoka One One | ✗ | ✗ | ✗ | ✓ | |
Season | Winter | Winter | Winter | Winter | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Waterproofing | Waterproof | Waterproof | Waterproof | Waterproof | |
Ranking | #242 Bottom 19% | #261 Bottom 13% | #293 Bottom 2% | #287 Bottom 4% | |
Popularity | #137 Top 46% | #234 Bottom 22% | #223 Bottom 25% | #266 Bottom 11% |
Who should buy
Saucony talla 27:
- Enthusiasts of Hoka trail shoes zapatillas de running HOKA ONE ONE hombre talla 36.
- Runners seeking a versatile, Gore-Tex running shoe that's capable on trails and even occasional road use.
- Pippa Middleton wearing Hoka One One sneakers while walking with her son and dogs.
- Those looking for a Gore-Tex shoe that also offers good breathability.
HOKA Bondi 8 Chaussures pour Femme en Castlerock Fiesta | Who should NOT buy
The Hoka Speedgoat 5 GTX is undeniably heavy, and there's no getting around that fact. If lightness is your priority, we think it's a good idea to skip the waterproof feature due to the Gore-Tex membrane's weight.
Hoka one one zapatillas hoka one one clifton 7 mujer 38 4992 hot coral white Speedgoat 5 or the Nike Pegasus Trail 4. HOKA Women's Challenger 6 Running Shoes in Elderberry Lilac Marble Nike Ultrafly is worth a look.
Another aspect that didn't impress us in the lab was the Speedgoat 5 GTX's performance on extremely challenging terrains, like mud. For such conditions, a shoe with larger, chevron-shaped lugs, like the zapatillas de running HOKA ONE ONE mixta voladoras talla 40.5, will offer superior performance.
Cushioning
HOKA Bondi 8 Chaussures pour Femme en Castlerock Fiesta | Heel stack
The Speedgoat 5 GTX, with its 34.6 mm stack height, offers a high cushioning level, enabling runners to tackle long distances on trails. It's even suitable for those ultra races with river crossings or wet conditions.

Speedgoat 5 GTX | 34.6 mm |
Average | 31.9 mm |
Forefoot stack
In the forefoot, we measured 27.6 mm, which is above the average and provides a fantastic amount of protection.
Midfoot and forefoot strikers can be confident they'll have plenty of cushioning!

Speedgoat 5 GTX | 27.6 mm |
Average | 24.4 mm |
Drop
We noticed a 7.0-mm drop from the forefoot to the heel, which is quite different from Hoka's stated 4-mm drop. But remember, in our lab, we stick to World Athletics guidelines.
It's interesting to see these differences between what brands say and our findings. To understand more about why this happens, check out our detailed guide.

Speedgoat 5 GTX | 7.0 mm |
Average | 7.6 mm |
Midsole softness
In the midsole, we found CMEVA foam. This means no superfoams like PEBA for the Speedgoat 5 yet, and we don't expect them anytime soon.
But, this foam performs really well, definitely enhancing the performance compared to regular EVA foam.
It's bouncy, comfortable, and softer than many running shoes. It scored 19.4 HA on our durometer test. To get an accurate result, we measured it after cutting the shoe in half, HOKA Anacapa GTX best hiking shoe.

Speedgoat 5 GTX | 19.4 HA |
Average | 22.8 HA |
zapatillas de running HOKA drop 0 1 mm amortiguación media talla 38.5
To check how cold temperatures might change the Speedgoat 5 GTX feel, we put it in the freezer for 20 minutes before testing it once more.
After leaving the ice cream alone, the shoe was noticeably firmer, registering 30.3 HA on our test.

Speedgoat 5 GTX | 30.3 HA |
Average | 28.4 HA |
zapatillas de running HOKA drop 0 1 mm amortiguación media talla 38.5 (%)
This shows a mind-blowing 56.2% difference, which clearly highlights the underperformance of the CMEVA midsole in this test, just as we expected based on our research.
For a trail shoe with a premium, cold-resistant midsole, check the HOKA Womens Kawana Shoes in Black Copper.
Speedgoat 5 GTX | 56% |
Average | 26% |
Insole thickness
Hoka uses an average insole in this model. It's pretty standard, feeling normal with a thickness of 4.5 mm, which is typical for most running shoes.

Speedgoat 5 GTX | 4.5 mm |
Average | 4.7 mm |
Size and fit
Size
Hoka Speedgoat 5 GTX is true to size (50 votes).
Toebox width - widest part
The fit is very comfortable, but don't expect a shoe crafted for those with wide feet.
At 99.1 mm, it's designed to be comfortable but, at the same time, to enhance stability. We think this is the right approach for this shoe. However, if you plan on racing ultras, consider going half size up.

Speedgoat 5 GTX | 99.1 mm |
Average | 98.9 mm |
zapatillas de running HOKA ONE ONE asfalto minimalistas talla 41.5
The area around the big toe isn't very tapered, measuring 79.1 mm. It offers a regular fit, maybe slightly roomier than other Hokas.

Speedgoat 5 GTX | 79.1 mm |
Average | 79.3 mm |
Stability
Lateral stability test
Regarding stability, the Speedgoat 5 GTX offers the same reliable, steady experience as its non-waterproof counterpart.
While it's not specifically designed as a stability shoe, even runners needing a bit of support will find they fare quite well in this shoe.
Torsional rigidity
A significant part of the stability in the Speedgoat 5 GTX comes from its high torsional rigidity.
We rated it 4 out of 5, indicating it's quite substantial. So keep in mind that it may feel a bit stiff for those looking for a more flexible trail running experience.
Speedgoat 5 GTX | 4 |
Average | 3.5 |
Heel counter stiffness
The heel counter seemed pretty average to us, offering enough flexibility to be comfortable for any runner. We gave it a 3 out of 5 score, which aligns with most trail shoes. It shows that Hoka chose a safe, risk-free approach here.
Speedgoat 5 GTX | 3 |
Average | 3.1 |
Midsole width - forefoot
One of the most celebrated aspects of the Speedgoat series is its stability, which might surprise runners at first glance.
Hoka manages to deliver fantastic stability, largely thanks to the previously mentioned torsional stiffness and also the shoe's impressive width. Measuring 116.7 mm, it provides a generous landing platform, effectively preventing the foot from collapsing laterally.

Speedgoat 5 GTX | 116.7 mm |
Average | 112.2 mm |
Midsole width - heel
This benefit isn't just for forefoot strikers.
With 95.3 mm in the heel, the shoe also offers the same width in the rearfoot. This makes it suitable for heel strikers who have mild pronation issues.

Speedgoat 5 GTX | 95.3 mm |
Average | 89.7 mm |
Men's HOKA Stinson 6 All-Terrain Running Shoes
Since it doesn't have a rock plate or a carbon-fiber plate, we expected a low value in our 90-degree bend test, where we assess the shoe's longitudinal stiffness.
Indeed, we ended up with a pretty average value of 29.8N.
Speedgoat 5 GTX | 29.8N |
Average | 27.2N |
Stiffness in cold
We repeated the test after freezing the shoe for 20 minutes, similar to what we did with the midsole softness test. This time, the result came in at 34.3N.
Speedgoat 5 GTX | 34.3N |
Average | 36.4N |
Stiffness in cold (%)
That's just a 15.4% difference, showing a very impressive performance from the CMEVA foam, especially compared to what we saw with the midsole softness. This is a good result.
Speedgoat 5 GTX | 15% |
Average | 34% |
Weight
Here's where it gets interesting. In the lab, the Speedgoat 5 GTX weighed in at 11.3 oz or 319g. In comparison, the non-GTX Speedgoat 5 is lighter, tipping the scales at 9.77 oz or 277g. This means it's 15% lighter.
HOKA hombre talla 44?
Speedgoat 5 GTX | 11.25 oz (319g) |
Average | 10.26 oz (291g) |
Breathability
The Speedgoat 5 GTX features a double-layer jacquard mesh with a Gore-Tex membrane. From our lab testing Herren with Gore-Tex shoes, we expected a low score in breathability—typically a 1 out of 5. But, to our surprise, the Speedgoat 5 GTX earned a 3 out of 5!
Why the higher score? While the toebox lacks airflow, Hoka opened up the tongue, allowing effective heat and moisture escape.
However, water can enter the shoe through the ventilated tongue. So, we recommend not submerging the shoe beyond that level.
When we held the upper to the light, the toebox and medial parts' lack of ventilation was evident—no light passed through.
For more evidence, we headed to our lab's microscope.
There, we saw the thick, dense mesh we anticipated. After leaving the microscope, we examined the Speedgoat's unique construction.
Unlike most shoes, Hoka positioned the GTX membrane inside rather than outside the upper. Additionally, the mesh is made of 44% recycled materials, which is always a big plus!
Speedgoat 5 GTX | 3 |
Average | 3.3 |
Durability
Toebox durability
The TPU overlays on the Speedgoat 5 GTX hinted at an impressive result—they cover a significant portion of the mesh.
True to our expectations, in our Dremel test, this shoe scored a 4 out of 5, nearly acing it. You can look forward to exceptional durability, even if you're hitting hard, rocky trails.

Speedgoat 5 GTX | 4 |
Average | 3 |
Adult HOKA HOKA Ora Recovery Slide Sandals
Riding high on the success of our last test, we turned our attention to the heel for another round with the Dremel.
And once again, the Speedgoat 5 GTX impressed us with its stellar performance, elevating it well above the average trail running shoe!

Speedgoat 5 GTX | 4 |
Average | 2.7 |
Outsole hardness
The outsole, manufactured by the Italian company Vibram, features an 86.0 HC rubber in terms of hardness.
It seems like they're aiming for a balance between grip and durability.

Speedgoat 5 GTX | 86.0 HC |
Average | 85.6 HC |
Outsole durability
HOKA Bondi 8 Chaussures pour Femme en Castlerock Fiesta.
After a brutal test, we examined the results—it was a draw! With a 1.1-mm indentation, the outcome was decent but not extraordinary.

Speedgoat 5 GTX | 1.1 mm |
Average | 1.0 mm |
Outsole thickness
With a 2.5-mm thickness, the outsole of the Speedgoat 5 GTX has enough rubber to ensure long-lasting wear, judging from our previous results. There's nothing to worry about here, so let's move on.

Speedgoat 5 GTX | 2.5 mm |
Average | 2.3 mm |
Misc
Lug depth
The Speedgoat 5 GTX is a trail running shoe designed to handle all kinds of terrain. Its 3.5 mm lugs are of average length, versatile enough to manage wet, sticky single tracks and still perform well on harder, packed trails.

We tested the shoe across a wide range of terrains. From our experience, it performed at its best on easy-to-moderate trails and gravel roads.

Speedgoat 5 GTX | 3.5 mm |
Average | 3.5 mm |
Reflective elements
Not having any reflective elements on a trail running shoe is a downside for us. We're not too keen on that.

Speedgoat 5 GTX | No |
Tongue padding
zapatillas de running HOKA constitución fuerte minimalistas talla 46.5.
This is on the lower side, so those who often have issues with the instep should be careful when tightening the laces on this shoe. Or you can try an alternative lacing technique from our guide.
However, aside from that, it does its job well, providing great functionality and the added bonus of weight savings.

Speedgoat 5 GTX | 2.9 mm |
Average | 6.4 mm |
Hoka Bondi 7 Γυναικεία Παπούτσια
As a Gore-Tex shoe, we anticipated nothing less than a fully gusseted tongue, and Hoka certainly delivered.
With this feature, debris and water will have a tough time getting into the shoe.

Speedgoat 5 GTX | Both sides (full) |
Heel tab
The Speedgoat 5 doesn't have a heel tab, but like many Hoka shoes, it features a swallowtail that can be pulled if needed. It's not enough to call it heel tab, but you can definitely grab it.

Speedgoat 5 GTX | None |
Removable insole
The insole is fully removable since it's not glued to the midsole, which is great!

Speedgoat 5 GTX | Yes |