Our verdict
- Top pick in best running shoes for heavy men (2024)
- Top pick in best Mizuno running shoes (2024)
Pros
- Great cushioning for long runs
- Fantastic outsole quality
- World-class durability
- Comfortable for all-day use
- Well-ventilated upper
- Outstanding stability
- zapatillas de running Mizuno neutro talla 49.5 baratas menos de 60
- Ténis Mizuno Wave Mujin 8 azul rosa mulher
Cons
- Too heavy
- Limited energy return
- Mizuno Odzież damska Skarpety
Audience verdict
Comparison
The most similar running shoes compared
+ + T-shirt Mizuno Impulse Core vermelho | |||||
---|---|---|---|---|---|
Audience score | 88 Great! | 85 Good! | 91 Superb! | 91 Superb! | |
Price | $170 | $150 | $180 | $170 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 10.4 Mizuno Impulse Printed Mallas para Mujer 10.7 oz / 303g | 10.8 Mizuno Wave Prophecy 10 Wave Prophecy X Shock-absorbing Light Breathable 10.9 zapatillas de running Mizuno talla 35 naranjas | 9.6 Mizuno 'Artefact' Pack 9.7 oz / 275g | 9.6 zapatillas de running Mizuno voladoras pie normal 9.8 zapatillas de running Mizuno trail talla 41 grises | |
Drop lab Drop brand | 10.9 mm 8.0 mm | 9.9 mm 6.0 mm | 9.4 mm 6.0 mm | 10.0 mm 8.0 mm | |
Strike pattern | Heel | HeelMid/forefoot | HeelMid/forefoot | HeelMid/forefoot | |
Size | True to size | True to size | True to size | True to size | |
Midsole softness | Balanced | Balanced | Balanced | Soft | |
zapatillas de running Mizuno neutro talla 41 negras | Small | Normal | Small | Normal | |
Toebox durability | Good | Decent | Decent | Good | |
Heel padding durability | Good | Good | Bad | Good | |
Outsole durability | Good | Good | Good | Bad | |
Breathability | Moderate | Breathable | Moderate | Moderate | |
zapatillas de running Mizuno entrenamiento talla 47 entre 60€ y 100 | Medium | Medium | Medium | Medium | |
Ike Davis wearing the Mizuno 9-Spike Blaze Elite 4 | Medium | Medium | Medium | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Normal | Small | Normal | Normal | |
Torsional rigidity | Stiff | Stiff | Stiff | Moderate | |
Mizuno Dameklær Bukser | Moderate | Stiff | Moderate | Moderate | |
Rocker | ✗ | ✗ | ✓ | ✗ | |
Heel lab Heel brand | 40.9 mm 40.0 mm | 39.0 mm 39.0 mm | 39.9 mm 37.0 mm | 40.7 mm 42.0 mm | |
Forefoot lab Forefoot brand | 30.0 mm 32.0 mm | 29.1 mm 33.0 mm | 30.5 mm 31.0 mm | 30.7 mm 34.0 mm | |
Widths available | NormalWide | NormalWideX-Wide | Normal | NormalWide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | SummerAll seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #249 Top 47% | #196 Bottom 36% | #21 Top 7% | #24 Top 8% | |
Popularity | #413 Bottom 22% | #17 Top 6% | #118 Top 38% | #187 Bottom 39% |
Who should buy
We've come to understand that the zapatillas de running Mizuno hombre entrenamiento trail talla 38.5 an exceptional choice for a wide variety of runners. Here's why we think it stands out:
- It's perfect for those seeking a super-cushioned, neutral daily trainer. The Footwear MIZUNO Wave Rebellion J1GC211702 Green offers top comfort with a stability boost, ideal for long runs.
- Lovers of high-drop shoes will value its pronounced, non-rockered geometry. Plus, there's no concern about durability in the rearfoot area, as the outsole is designed to last forever.
Who should NOT buy
The Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green, while a solid pick for many runners, comes with a steep price tag of $170. For those seeking a cushioned daily trainer without such a hefty investment, we recommend considering the zapatillas de running Mizuno 10k talla 42.5 blancas Mizuno BG3000 Magnez Wit B6 Saucony Axon 3.
In our lab review, we also observed that the Footwear MIZUNO Wave Rebellion J1GC211702 Green primarily caters to heel strikers. If you're a midfoot or forefoot striker, we think there are better choices available. We suggest checking out the see into the future with the mizuno wave prophecy or the ASICS Superblast.
Lastly, if you're a fan of ultra-soft midsoles, the Footwear MIZUNO Wave Rebellion J1GC211702 Green offers a more balanced feel. We think the Nike Invincible 3 zapatillas de running Mizuno pronador constitución media rosas.
Cushioning
Heel stack
To give credit where it's due, the Footwear MIZUNO Wave Rebellion J1GC211702 Green justifies its weight with its impressive stack height.
Boasting a substantial 40.9 mm, it packs a generous amount of foam in the heel. This makes it one of the best shoes on the market for heel strikers seeking a plush, cushioned ride.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 40.9 mm |
Average | 34.2 mm |
Forefoot stack
The forefoot of the Footwear MIZUNO Wave Rebellion J1GC211702 Green is also well-cushioned at 30.0 mm. This makes it great for midfoot or forefoot strikers aiming for even 20-mile long runs.
Plus, there's a full guarantee that this midsole won't bottom out.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 30.0 mm |
Average | 25.6 mm |
Drop
In the lab, we measured the drop—the difference between the heel and forefoot height—at 10.9 mm. This slightly deviates from the 8-mm offset claimed by the brand, but we're already used to this situation.
However, it still falls within the high-drop range of 8-12 mm. This design slightly favors heel strikers, or midfoot/forefoot strikers who prefer this geometry.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 10.9 mm |
Average | 8.6 mm |
Midsole softness
Now, let's take a look at the midsole. The main foam is Enerzy, a TPE-based compound that offers a balanced softness (22.0 HA) with good energy return. It's not as soft as a cloud, but it feels plush. And we can assure you it's more responsive than regular EVA, which was a must based on the $170 price of this shoe.
However, the Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green also features the Enerzy Core foam, which we'll discuss next.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 22.0 HA |
Average | 21.0 HA |
Mizuno Premium Tights Jpn Azul 2XL Hombre | Mizuno Leggingsit BG3000
As you can see in the picture below, Mizuno presents the midsole in three different colors. However, two of these—the white and blue—are the same Enerzy foam. There are also two small slabs of the special, incredibly soft Energy Core (red) foam.
Mizuno has strategically placed this ultra-soft, 3.0-HA foam under the forefoot and heel, resulting in a pillowy sensation while running. This is a clever design, as the shoe feels really comfy and soft, despite its main 22.0-HA foam that keeps the shoe stable.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 3.0 HA |
Average | 24.0 HA |
ZAPATILLA NEUTRA HOMBRE MIZUNO WAVE SKYRISE 2 (%)
As a TPE-based foam, we anticipated impressive performance under cold temperatures. To test this, we placed the shoe in the freezer for 20 minutes and then re-measured it.
The result was a midsole that was only 15.9% firmer, a performance that surpasses many average shoes. This resilience in colder conditions, plus the grippy outsole, are definitely two strong points for winter running!

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 16% |
Average | 25% |
Insole thickness
The insole matches the shoe's design by being thicker than average. We measured it at 5.6 mm, which enhances the cushioned feel of the Footwear MIZUNO Wave Rebellion J1GC211702 Green.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 5.6 mm |
Average | 4.4 mm |
Size and fit
Size
zapatillas de running Mizuno hombre entrenamiento trail talla 38.5 true to size (17 votes).
Buty Mizuno siatkarskie
Now let's talk about the toebox. The widest part of the Footwear MIZUNO Wave Rebellion J1GC211702 Green's upper measures 98.9 mm. This matches our experience when trying on the shoe as an average fit.
It offers enough room for about 80% of runners. However, those in the 20% with extremely narrow or wide feet might prefer other shoes that better suit their foot shape.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 98.9 mm |
Average | 98.5 mm |
Mens Mizuno Wave Creation 18 Running Shoe-Steel Gray Skydiver Silver
In the big toe area, the Footwear MIZUNO Wave Rebellion J1GC211702 Green offers the same average feel as before.
We measured it at 78.0 mm, showing that the shoe doesn't have an aggressive taper, which is a good thing.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 78.0 mm |
Average | 78.4 mm |
Stability
Lateral stability test
We always felt more stability in the Footwear MIZUNO Wave Rebellion J1GC211702 Green than in most other 40-mm shoes, and this is thanks to the clever midsole design we mentioned earlier.
But crafting a neutral, stable trainer requires more than just that. Let's discuss what else contributes to this stability.
Torsional rigidity
One of the key factors in the shoe's stability is its torsional rigidity. We rated it at 4/5, which is a wise approach. Any more rigidity could have made the shoe uncomfortable for many runners. Fortunately, they found the perfect balance for this 40-mm shoe, or at least we think so.
Footwear MIZUNO Wave Rebellion J1GC211702 Green | 4 |
Average | 3.4 |
Mizuno Dameklær Bukser
This Mizuno uses a standard heel counter to ensure the heel stays secure yet comfortable. We rated it 3 out of 5 for this feature.
This rating strikes a good balance between comfort and stability, as we must remember that this is a neutral shoe.
Footwear MIZUNO Wave Rebellion J1GC211702 Green | 3 |
Average | 2.9 |
Mizuno Premium Tights Jpn Azul 2XL Hombre | Mizuno Dry Aero Flow Kurzärmeliges T-shirt
For the midsole dimensions, we began with the forefoot. Measuring 114.7 mm, it's about average, which makes sense for this neutral shoe.
It definitely doesn't require a wider base like the stability-oriented mizuno wave rider 1 urban camo does. And we suggest checking that one if you need a supportive ride, as it's another great shoe.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 114.7 mm |
Average | 114.1 mm |
Midsole width - heel
In the heel, Mizuno opted for a slightly wider design at 95.3 mm. This targets heel strikers, who are often the main users of daily trainers like these, as they make up a large portion of runners.
Mizuno Wave Paradox 2 Womens daily trainers, so there's no concern about clunkiness.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 95.3 mm |
Average | 90.7 mm |
Sweatshirt Mizuno Warmalite Half Zip preto branco
If you have a sharp memory, you might recall that at the start of this lab review, we discussed the forefoot cutouts Mizuno incorporated. These served two purposes—to shave off some weight and enhance the shoe's flexibility.
Flexibility is crucial for a daily trainer, especially for a 40-mm shoe with a thick outsole, as this typically adds stiffness and hinders comfort. Thankfully, those cutouts enable the Footwear MIZUNO Wave Rebellion J1GC211702 Green to offer a moderately flexible ride. In our 90-degree bend test, we needed only 28.9N of force to bend it, which is pretty standard.
Footwear MIZUNO Wave Rebellion J1GC211702 Green | 28.9N |
Average | 28.1N |
Stiffness in cold (%)
We conducted the 20-minute freezer test again to gauge the shoe's stiffness in extreme winter conditions. Afterwards, it took us 37.8N of force to bend the shoe, which is 30.5% more than usual. Not that good!
Footwear MIZUNO Wave Rebellion J1GC211702 Green | 31% |
Average | 33% |
Weight
Weighing in at 10.4 oz (296g), this is one of the shoe's less impressive features.
To be clear, it's not overly heavy, but we believe that with some adjustments, especially to the outsole, it could easily drop below 10 oz. Such a change would significantly enhance the shoe's versatility .

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 10.44 oz (296g) |
Average | 9.38 oz (266g) |
Breathability
Our first impression of the Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green began with its breathability—one of the key features in any running shoe, especially for those who run in warm weather.
The Smooth Stretch Woven mesh met our expectations, earning a solid 4/5 in our smoke test. This result confirmed good airflow, although not the best. But that's not a downside for everyone—if you also run in cooler weather, a 4/5 it's better than a 5/5.
There are various ways to optimize ventilation in a running shoe. Mizuno chose to focus on a highly breathable toebox while keeping the rest less ventilated to add structure to the upper.
This works well for most runners, but if you often have hotspots in your midfoot, we think this shoe can give you some troubles in grampus. Now, let's turn on the microscope.
In the lab, we've noticed Mizuno loves to do different stuff, sometimes taking unique approaches like with their bizarre Mizuno Lenkkitossut Maximizer 23. That's why we weren't surprised to found that the Footwear MIZUNO Wave Rebellion J1GC211702 Green's mesh was one of a kind.
Finally, we closely examined the upper. It's slightly stretchy in the forefoot, just where it's needed, and very padded in the rear—exactly what we expect from a comfort-focused, premium-priced daily running shoe.
Footwear MIZUNO Wave Rebellion J1GC211702 Green | 4 |
Average | 3.8 |
Durability
Toebox durability
Just as we mentioned earlier, the toebox on this shoe is truly unique. Mizuno has enhanced the mesh with microscopic, transparent yarn—a costly technique that will go unnoticed by almost anyone, but not for us.
In this test, it made a significant difference. When we put the shoe against the Dremel, it performed exceptionally, earning a rare 5/5 score among road shoes. Remarkably, it achieved this with incredible ventilation, which is simply astounding.
Oh, and what about the ingenious reinforcement in the toebox, next to where we conducted our Dremel test? This is a smart move by Mizuno, perfect for runners who tend to wear holes—usually women—in the mesh by pointing their big toes upward while running. We just loved it.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 5 |
Average | 2.5 |
Heel padding durability
Encouraged by the previous result, we eagerly moved to the heel to conduct the same test in the padded area that surrounds the Achilles.
Once again, the Footwear MIZUNO Wave Rebellion J1GC211702 Green impressed us, scoring a solid 4/5.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 4 |
Average | 3.2 |
Outsole hardness
Now, we turned our attention to the outsole. For many runners, this part is more critical regarding wear and tear than the upper.

Our first measurement focused on the X10 Carbon rubber (81.6 HC), a common compound in premium Mizuno shoes. In terms of hardness, it's just average, seeking a 71GA204001 of durability and grip.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 81.6 HC |
Average | 79.8 HC |
Outsole durability
But how durable is it? In the lab, we found that the X10 rubber truly lives up to expectations.
We conducted our final Dremel test, putting the rubber through a rigorous challenge at 10K RPM. Afterwards, we only noticed a minimal 0.5-mm indentation—a fantastic result! This shoe is just built like a tank.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 0.5 mm |
Average | 1.0 mm |
Outsole thickness
But Mizuno didn't stop there. They pushed durability even further by using a 4.6-mm outsole, which we think is a bit excessive.
With its incredible performance, the Footwear MIZUNO Wave Rebellion J1GC211702 Green could benefit from shedding some weight. A 3.5-mm outsole would be interesting for the next version.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 4.6 mm |
Average | 3.2 mm |
Misc
Reflective elements
For $170, we anticipate top-notch features, and Mizuno certainly delivered here. The shoe's reflective elements are a standout addition, significantly boosting safety for those lovely sunset runs.
Footwear MIZUNO Wave Rebellion J1GC211702 Green | Yes |
Tongue padding
The tongue is well padded at 6.1 mm, striking an ideal balance between comfort and weight—a 71GA204001 we find just right.
It's incredibly comfortable. We managed some impressively long runs without a single issue.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | 6.1 mm |
Average | 5.8 mm |
tenis mizuno wave creation 223 pares de meia preto azul
In the lab, we really hate when a high-priced shoe features a non-gusseted tongue.
Luckily, the Footwear MIZUNO Wave Rebellion J1GC211702 Green doesn't fall into this category. Its semi-gusseted design completely implementadas tongue movement, ensuring a secure fit, especially when picking up the pace.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | Both sides (semi) |
Heel tab
We didn't find a heel tab on the WS7, which wasn't surprising as Mizuno often doesn't include them. However, we noticed we didn't really need one when putting the shoe on our feet.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | None |
Removable insole
We found the stock insole it's not glued, so removing it is a breeze. Also, thanks to the Mizuno's standard shape, most over-the-counter insoles should fit perfectly.

Footwear MIZUNO Wave Rebellion J1GC211702 Green | Yes |