Our verdict

The Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green marks a significant leap in its series, emerging as the best update yet. In our extensive lab testing, we found it's now a super-cushioned neutral shoe that delivers a stable ride coupled with extraordinary durability, making it a fantastic choice for devouring miles all year round. Finally, the $170 price point of the Footwear MIZUNO Wave Rebellion J1GC211702 Green certainly positions it in the higher echelon of running shoes, but we firmly believe that its superb durability makes it a worthwhile investment.

Mizuno Premium Tights Jpn Azul 2XL Hombre Pros

  • Great cushioning for long runs
  • Fantastic outsole quality
  • World-class durability
  • Comfortable for all-day use
  • Well-ventilated upper
  • Outstanding stability
  • zapatillas de running Mizuno neutro talla 49.5 baratas menos de 60
  • Ténis Mizuno Wave Mujin 8 azul rosa mulher

Mizuno Premium Tights Jpn Azul 2XL Hombre Cons

  • Too heavy
  • Limited energy return
  • Mizuno Odzież damska Skarpety

Audience verdict

88
Great!

Who should buy

We've come to understand that the zapatillas de running Mizuno hombre entrenamiento trail talla 38.5 an exceptional choice for a wide variety of runners. Here's why we think it stands out:

  • It's perfect for those seeking a super-cushioned, neutral daily trainer. The Footwear MIZUNO Wave Rebellion J1GC211702 Green offers top comfort with a stability boost, ideal for long runs.
  • Lovers of high-drop shoes will value its pronounced, non-rockered geometry. Plus, there's no concern about durability in the rearfoot area, as the outsole is designed to last forever.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green

Who should NOT buy

The Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green, while a solid pick for many runners, comes with a steep price tag of $170. For those seeking a cushioned daily trainer without such a hefty investment, we recommend considering the zapatillas de running Mizuno 10k talla 42.5 blancas Mizuno BG3000 Magnez Wit B6 Saucony Axon 3.

In our lab review, we also observed that the Footwear MIZUNO Wave Rebellion J1GC211702 Green primarily caters to heel strikers. If you're a midfoot or forefoot striker, we think there are better choices available. We suggest checking out the see into the future with the mizuno wave prophecy or the ASICS Superblast.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green

Lastly, if you're a fan of ultra-soft midsoles, the Footwear MIZUNO Wave Rebellion J1GC211702 Green offers a more balanced feel. We think the Nike Invincible 3 zapatillas de running Mizuno pronador constitución media rosas.

Cushioning

Heel stack

To give credit where it's due, the Footwear MIZUNO Wave Rebellion J1GC211702 Green justifies its weight with its impressive stack height.

Boasting a substantial 40.9 mm, it packs a generous amount of foam in the heel. This makes it one of the best shoes on the market for heel strikers seeking a plush, cushioned ride.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Heel stack
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 40.9 mm
Average 34.2 mm
Compared to 395 running shoes
tenis mizuno mirai 3 feminino
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The forefoot of the Footwear MIZUNO Wave Rebellion J1GC211702 Green is also well-cushioned at 30.0 mm. This makes it great for midfoot or forefoot strikers aiming for even 20-mile long runs.

Plus, there's a full guarantee that this midsole won't bottom out.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Forefoot stack
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 30.0 mm
Average 25.6 mm
Compared to 395 running shoes
tenis mizuno mirai 3 feminino
13.7 mm
Forefoot stack
37.1 mm

Drop

In the lab, we measured the drop—the difference between the heel and forefoot height—at 10.9 mm. This slightly deviates from the 8-mm offset claimed by the brand, but we're already used to this situation.

However, it still falls within the high-drop range of 8-12 mm. This design slightly favors heel strikers, or midfoot/forefoot strikers who prefer this geometry.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Drop
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 10.9 mm
Average 8.6 mm
Compared to 395 running shoes
tenis mizuno mirai 3 feminino
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Now, let's take a look at the midsole. The main foam is Enerzy, a TPE-based compound that offers a balanced softness (22.0 HA) with good energy return. It's not as soft as a cloud, but it feels plush. And we can assure you it's more responsive than regular EVA, which was a must based on the $170 price of this shoe.

However, the Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green also features the Enerzy Core foam, which we'll discuss next.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Midsole softness
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 22.0 HA
Average 21.0 HA
zapatillas de running Mizuno hombre talla 33 rosas.
Compared to 322 running shoes
tenis mizuno mirai 3 feminino
8.5 HA
Midsole softness (soft to firm)
35.0 HA

Mizuno Premium Tights Jpn Azul 2XL Hombre | Mizuno Leggingsit BG3000

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

As you can see in the picture below, Mizuno presents the midsole in three different colors. However, two of these—the white and blue—are the same Enerzy foam. There are also two small slabs of the special, incredibly soft Energy Core (red) foam.

Mizuno has strategically placed this ultra-soft, 3.0-HA foam under the forefoot and heel, resulting in a pillowy sensation while running. This is a clever design, as the shoe feels really comfy and soft, despite its main 22.0-HA foam that keeps the shoe stable.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Mizuno Leggingsit BG3000
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 3.0 HA
Average 24.0 HA
zapatillas de running Mizuno hombre talla 33 rosas.

ZAPATILLA NEUTRA HOMBRE MIZUNO WAVE SKYRISE 2 (%)

As a TPE-based foam, we anticipated impressive performance under cold temperatures. To test this, we placed the shoe in the freezer for 20 minutes and then re-measured it.

The result was a midsole that was only 15.9% firmer, a performance that surpasses many average shoes. This resilience in colder conditions, plus the grippy outsole, are definitely two strong points for winter running!

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green zapatillas de running Mizuno neutro talla 41 negras
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 16%
Average 25%
Compared to 322 running shoes
tenis mizuno mirai 3 feminino
0%
ZAPATILLA NEUTRA HOMBRE MIZUNO WAVE SKYRISE 2
63%

Insole thickness

The insole matches the shoe's design by being thicker than average. We measured it at 5.6 mm, which enhances the cushioned feel of the Footwear MIZUNO Wave Rebellion J1GC211702 Green.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Insole thickness
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 5.6 mm
Average 4.4 mm
Compared to 391 running shoes
tenis mizuno mirai 3 feminino
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

zapatillas de running Mizuno hombre entrenamiento trail talla 38.5 true to size (17 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 371 running shoes
tenis mizuno mirai 3 feminino
½ size small
Slightly small
True to size
Slightly large
½ size large

Buty Mizuno siatkarskie

Now let's talk about the toebox. The widest part of the Footwear MIZUNO Wave Rebellion J1GC211702 Green's upper measures 98.9 mm. This matches our experience when trying on the shoe as an average fit.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green upper

It offers enough room for about 80% of runners. However, those in the 20% with extremely narrow or wide feet might prefer other shoes that better suit their foot shape.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green zapatillas de running Mizuno entrenamiento talla 47 entre 60€ y 100
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 98.9 mm
Average 98.5 mm
Compared to 370 running shoes
tenis mizuno mirai 3 feminino
91.6 mm
Buty Mizuno siatkarskie
104.9 mm

Mens Mizuno Wave Creation 18 Running Shoe-Steel Gray Skydiver Silver

In the big toe area, the Footwear MIZUNO Wave Rebellion J1GC211702 Green offers the same average feel as before.

We measured it at 78.0 mm, showing that the shoe doesn't have an aggressive taper, which is a good thing.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Ike Davis wearing the Mizuno 9-Spike Blaze Elite 4
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 78.0 mm
Average 78.4 mm
Compared to 244 running shoes
tenis mizuno mirai 3 feminino
67.6 mm
Mens Mizuno Wave Creation 18 Running Shoe-Steel Gray Skydiver Silver
89.2 mm

Stability

Lateral stability test

We always felt more stability in the Footwear MIZUNO Wave Rebellion J1GC211702 Green than in most other 40-mm shoes, and this is thanks to the clever midsole design we mentioned earlier.

But crafting a neutral, stable trainer requires more than just that. Let's discuss what else contributes to this stability.

Torsional rigidity

One of the key factors in the shoe's stability is its torsional rigidity. We rated it at 4/5, which is a wise approach. Any more rigidity could have made the shoe uncomfortable for many runners. Fortunately, they found the perfect balance for this 40-mm shoe, or at least we think so.

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 4
Average 3.4
Compared to 374 running shoes
tenis mizuno mirai 3 feminino
1
Torsional rigidity
5

Mizuno Dameklær Bukser

This Mizuno uses a standard heel counter to ensure the heel stays secure yet comfortable. We rated it 3 out of 5 for this feature.

This rating strikes a good balance between comfort and stability, as we must remember that this is a neutral shoe.

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 3
Average 2.9
Compared to 358 running shoes
tenis mizuno mirai 3 feminino
1
Mizuno Dameklær Bukser
5

Mizuno Premium Tights Jpn Azul 2XL Hombre | Mizuno Dry Aero Flow Kurzärmeliges T-shirt

For the midsole dimensions, we began with the forefoot. Measuring 114.7 mm, it's about average, which makes sense for this neutral shoe.

It definitely doesn't require a wider base like the stability-oriented mizuno wave rider 1 urban camo does. And we suggest checking that one if you need a supportive ride, as it's another great shoe.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Midsole width in the forefoot
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 114.7 mm
Average 114.1 mm
Compared to 396 running shoes
tenis mizuno mirai 3 feminino
103.3 mm
Mizuno Dry Aero Flow Kurzärmeliges T-shirt
126.9 mm

Midsole width - heel

In the heel, Mizuno opted for a slightly wider design at 95.3 mm. This targets heel strikers, who are often the main users of daily trainers like these, as they make up a large portion of runners.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green running

Mizuno Wave Paradox 2 Womens daily trainers, so there's no concern about clunkiness.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Midsole width in the heel
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 95.3 mm
Average 90.7 mm
Compared to 396 running shoes
tenis mizuno mirai 3 feminino
73.0 mm
Midsole width - heel
106.6 mm

Sweatshirt Mizuno Warmalite Half Zip preto branco

If you have a sharp memory, you might recall that at the start of this lab review, we discussed the forefoot cutouts Mizuno incorporated. These served two purposes—to shave off some weight and enhance the shoe's flexibility.

Flexibility is crucial for a daily trainer, especially for a 40-mm shoe with a thick outsole, as this typically adds stiffness and hinders comfort. Thankfully, those cutouts enable the Footwear MIZUNO Wave Rebellion J1GC211702 Green to offer a moderately flexible ride. In our 90-degree bend test, we needed only 28.9N of force to bend it, which is pretty standard.

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 28.9N
Average 28.1N
We use an average of four tests. The video shows one of those tests.
Compared to 378 running shoes
tenis mizuno mirai 3 feminino
2.2N
Flexibility <> Stiffness
72.1N

Stiffness in cold (%)

We conducted the 20-minute freezer test again to gauge the shoe's stiffness in extreme winter conditions. Afterwards, it took us 37.8N of force to bend the shoe, which is 30.5% more than usual. Not that good!

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 31%
Average 33%
Compared to 378 running shoes
tenis mizuno mirai 3 feminino
0%
Stiffness in cold
111%

Weight

Weighing in at 10.4 oz (296g), this is one of the shoe's less impressive features.

To be clear, it's not overly heavy, but we believe that with some adjustments, especially to the outsole, it could easily drop below 10 oz. Such a change would significantly enhance the shoe's versatility .

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Weight
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 10.44 oz (296g)
Average 9.38 oz (266g)
Compared to 396 running shoes
tenis mizuno mirai 3 feminino
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

Our first impression of the Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green began with its breathability—one of the key features in any running shoe, especially for those who run in warm weather.

The Smooth Stretch Woven mesh met our expectations, earning a solid 4/5 in our smoke test. This result confirmed good airflow, although not the best. But that's not a downside for everyone—if you also run in cooler weather, a 4/5 it's better than a 5/5.

There are various ways to optimize ventilation in a running shoe. Mizuno chose to focus on a highly breathable toebox while keeping the rest less ventilated to add structure to the upper.

This works well for most runners, but if you often have hotspots in your midfoot, we think this shoe can give you some troubles in grampus. Now, let's turn on the microscope.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green microscope

In the lab, we've noticed Mizuno loves to do different stuff, sometimes taking unique approaches like with their bizarre Mizuno Lenkkitossut Maximizer 23. That's why we weren't surprised to found that the Footwear MIZUNO Wave Rebellion J1GC211702 Green's mesh was one of a kind.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green micro

Finally, we closely examined the upper. It's slightly stretchy in the forefoot, just where it's needed, and very padded in the rear—exactly what we expect from a comfort-focused, premium-priced daily running shoe.

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 4
Average 3.8
Compared to 325 running shoes
tenis mizuno mirai 3 feminino
1
Breathability
5

Durability

Toebox durability

Just as we mentioned earlier, the toebox on this shoe is truly unique. Mizuno has enhanced the mesh with microscopic, transparent yarn—a costly technique that will go unnoticed by almost anyone, but not for us.

In this test, it made a significant difference. When we put the shoe against the Dremel, it performed exceptionally, earning a rare 5/5 score among road shoes. Remarkably, it achieved this with incredible ventilation, which is simply astounding.

Oh, and what about the ingenious reinforcement in the toebox, next to where we conducted our Dremel test? This is a smart move by Mizuno, perfect for runners who tend to wear holes—usually women—in the mesh by pointing their big toes upward while running. We just loved it.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Toebox durability
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 5
Average 2.5
Compared to 259 running shoes
tenis mizuno mirai 3 feminino
1
Toebox durability
5

Heel padding durability

Encouraged by the previous result, we eagerly moved to the heel to conduct the same test in the padded area that surrounds the Achilles.

Once again, the Footwear MIZUNO Wave Rebellion J1GC211702 Green impressed us, scoring a solid 4/5.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Heel padding durability
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 4
Average 3.2
Compared to 255 running shoes
tenis mizuno mirai 3 feminino
1
Heel padding durability
5

Outsole hardness

Now, we turned our attention to the outsole. For many runners, this part is more critical regarding wear and tear than the upper.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green X10
In the central zone, there are areas with less rubber, along with strategic cutouts in the forefoot to enhance the shoe's flexibility.

Our first measurement focused on the X10 Carbon rubber (81.6 HC), a common compound in premium Mizuno shoes. In terms of hardness, it's just average, seeking a 71GA204001 of durability and grip.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Outsole hardness
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 81.6 HC
Average 79.8 HC
zapatillas de running Mizuno hombre talla 33 rosas.
Compared to 376 running shoes
tenis mizuno mirai 3 feminino
57.0 HC
Outsole hardness
93.0 HC

Outsole durability

But how durable is it? In the lab, we found that the X10 rubber truly lives up to expectations.

We conducted our final Dremel test, putting the rubber through a rigorous challenge at 10K RPM. Afterwards, we only noticed a minimal 0.5-mm indentation—a fantastic result! This shoe is just built like a tank.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Outsole durability
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 0.5 mm
Average 1.0 mm
Compared to 237 running shoes
tenis mizuno mirai 3 feminino
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

But Mizuno didn't stop there. They pushed durability even further by using a 4.6-mm outsole, which we think is a bit excessive.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green outsole

With its incredible performance, the Footwear MIZUNO Wave Rebellion J1GC211702 Green could benefit from shedding some weight. A 3.5-mm outsole would be interesting for the next version.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Outsole thickness
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 4.6 mm
Average 3.2 mm
Compared to 393 running shoes
tenis mizuno mirai 3 feminino
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

For $170, we anticipate top-notch features, and Mizuno certainly delivered here. The shoe's reflective elements are a standout addition, significantly boosting safety for those lovely sunset runs.

Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green Yes

Tongue padding

The tongue is well padded at 6.1 mm, striking an ideal balance between comfort and weight—a 71GA204001 we find just right.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green tongue

It's incredibly comfortable. We managed some impressively long runs without a single issue.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Tongue padding
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green 6.1 mm
Average 5.8 mm
Compared to 393 running shoes
tenis mizuno mirai 3 feminino
0.5 mm
Tongue padding
14.2 mm

tenis mizuno wave creation 223 pares de meia preto azul

In the lab, we really hate when a high-priced shoe features a non-gusseted tongue.

Luckily, the Footwear MIZUNO Wave Rebellion J1GC211702 Green doesn't fall into this category. Its semi-gusseted design completely implementadas tongue movement, ensuring a secure fit, especially when picking up the pace.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green tenis mizuno wave creation 223 pares de meia preto azul
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green Both sides (semi)

Heel tab

We didn't find a heel tab on the WS7, which wasn't surprising as Mizuno often doesn't include them. However, we noticed we didn't really need one when putting the shoe on our feet.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Heel tab
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green None

Removable insole

We found the stock insole it's not glued, so removing it is a breeze. Also, thanks to the Mizuno's standard shape, most over-the-counter insoles should fit perfectly.

Mizuno Footwear MIZUNO Wave Rebellion J1GC211702 Green Removable insole
Test results
Footwear MIZUNO Wave Rebellion J1GC211702 Green Yes