Our verdict

We think the nike air barkley posite 76ers tickets office hours is one of the top budget-friendly running shoes for beginners. We were particularly impressed by its affordable price, solid durability, and breathable upper, which make it a standout in this price range. While it falls a bit short in energy return, grip, and forefoot stack height, we still believe it offers incredible value at just $75.

nike air max thea premium womens white shoes Pros

  • Improved breathability
  • Good durability
  • Easy on the wallet
  • Ideal for heel strikers
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  • Sustainable design
  • Improved materials

nike air max thea premium womens white shoes Cons

  • Limited energy return
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  • Grip could be better

Audience verdict

76
Bad!

Who should buy

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  • Runners who want the feel of a Nike Pegasus without the higher price—this budget-friendly model offers a similar fit and dimensions.
  • Those seeking a reliable, durable, and affordable daily trainer for regular use.
  • Beginners in search of a neutral running shoe versatile enough for running and daily activities.

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Who should NOT buy

We believe that the nike air barkley posite 76ers tickets office hours, while improved in terms of weight, still falls short of being classified as a lightweight running shoe. For those who prioritize this feature, we suggest looking at the ASICS Gel Pulse 15, which also offers superior energy return. 

Additionally, we think the forefoot stack on the Downshifter 13 is a bit too low for long-distance runs or for those with a forefoot strike. If that’s your case, the Saucony Axon 3 nike air zoom turf training shoe store.

nike downshifter 13 parts 21835563 main

Cushioning

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We've noted that the reduced weight of the Downshifter 13 does not result from diminished cushioning—in fact, quite the opposite. The shoe has increased slightly in heel height, topping out at 32.2 mm.

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The midsole takes significant inspiration from the Pegasus design!

nike air max thea premium womens white shoes 2011 nike air max camouflage pants for women, it fits perfectly with its role as a daily trainer. We found that a 32.2-mm heel offers the right blend of versatility and support. Any taller would have been excessive and likely added unnecessary weight.

nike downshifter 13 heel stack 21835238 main
Test results
Downshifter 13 32.2 mm
Average 34.2 mm
Compared to 400 running shoes
Number of shoes
22.5 mm
Heel stack
46.3 mm

Forefoot stack

The forefoot, at just 22.1 mm, is somewhat thin, making it challenging to fully recommend this shoe for midfoot and forefoot strikers, particularly those with heavier builds or those planning to cover long runs.

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Test results
Downshifter 13 22.1 mm
Average 25.6 mm
Compared to 400 running shoes
Number of shoes
13.7 mm
Forefoot stack
37.1 mm

Drop

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This level of accuracy is exceptional for a budget-friendly shoe like the Downshifter. Our precise measurements showed only a tiny discrepancy, revealing an actual drop of 10.1 mm.

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Test results
Downshifter 13 10.1 mm
Average 8.6 mm
Compared to 400 running shoes
Number of shoes
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

Given its affordable price, we anticipated a standard EVA midsole, and indeed, that's what we found. Nike has continued to use the same Phylon foam found in their budget-friendly shoes, which we measured at 21.3 HA on our durometer—not too soft, yet not too firm either.

This foam is quite suitable for the price, but it doesn’t offer exceptional energy return. However, for casual runners and those less focused on performance, we think it's just fine!

nike air barkley posite 76ers tickets office hours Midsole softness
Test results
Downshifter 13 21.3 HA
Average 21.0 HA
We use an average of four tests. The photo shows one of those tests.
Compared to 327 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
35.0 HA

Midsole softness in cold (%)

We subjected the Downshifter 13 to a 20-minute freeze test and measured again its softness using a Shore A durometer. Remarkably, the midsole demonstrated just a 22.4% uptick, an impressive performance for an EVA-based midsole. 

nike downshifter 13 difference in midsole softness in cold 21835234 main
Test results
Downshifter 13 22%
Average 25%
Compared to 327 running shoes
Number of shoes
0%
Midsole softness in cold
63%

Insole thickness

We measured the EVA insole of the Downshifter 13 at just 4.8 mm, a thickness typical for most running shoes.

nike downshifter 13 insole thickness 21835241 main
Test results
Downshifter 13 4.8 mm
Average 4.4 mm
Compared to 396 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Rocker

The Downshifter 13 is a classic running shoe that features a pronounced heel bevel to assist rearfoot strikers with smoother transitions. We also found that while the sole curvature is most evident in the heel, but there's also a slight curve in the forefoot to aid toe-off.

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However, the shoe maintains a mostly flat geometry, which we believe is ideal for a daily trainer. In our view, this design ensures flexibility and comfort, making it feel great not just for running but also for walking.

Size and fit

Size

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1 size small ½ size small True to size ½ size large 1 size large
Compared to 377 running shoes
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

Toebox width - widest part

Next, we measured the toebox and found that with a width of 95.1 mm at its widest point. Nike clearly designed the Downshifter 13 to accommodate as many runners as possible, as it's an average design.

For those with wider feet who may find this measurement a bit narrow, there are two options: opt for a wide size (2E and 4E, available in select markets) or consider shoes from rival brands like Adidas, which offer a broader fit in budget-friendly models like the Duramo Speed or Supernova 3.

nike air barkley posite 76ers tickets office hours Toebox width - widest part
Test results
Downshifter 13 95.1 mm
Average 95.5 mm
Compared to 155 running shoes
Number of shoes
90.9 mm
Toebox width - widest part
102.4 mm

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The toebox also tapers to an average width of 72.6 mm, which again, might not be ideal for those with wide feet. However, for most runners, this should provide a comfortable fit.

nike downshifter 13 toebox width big toe 22460041 main
Test results
Downshifter 13 72.6 mm
Average 73.7 mm
Compared to 155 running shoes
Number of shoes
67.9 mm
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83.5 mm

Toebox height

We assessed the overall volume of the toebox and found it to be an average 26.9 mm, though it may slightly restrict vertical toe movement for a few runners seeking extra space.

nike air barkley posite 76ers tickets office hours Toebox height
Test results
Downshifter 13 26.9 mm
Average 27.2 mm
Compared to 154 running shoes
Number of shoes
22.4 mm
Toebox height
33.8 mm

Stability

Lateral stability test

The Downshifter 13 from Nike is designed as a neutral daily trainer, not catering to those requiring stability features. However, for runners who don't need additional support, we discover that it offers agility and nimbleness that stand out among many of its competitors.

Torsional rigidity

Nike stuck to the essentials with this shoe, closely adhering to the formula of an "dependable daily trainer." This approach is why, across many of our tests, it consistently scores near the middle, with this 3/5 rating serving as yet another example!

Test results
Downshifter 13 3
Average 3.4
Compared to 379 running shoes
Number of shoes
1
Torsional rigidity
5

Heel counter stiffness

The heel counter in this shoe is also universally designed, earning it a rating of 3/5 from our tests. It's gentle enough not to irritate sensitive Achilles tendons, yet it doesn't provide the robust support of a very rigid counter.

Test results
Downshifter 13 3
Average 2.9
Compared to 363 running shoes
Number of shoes
1
Heel counter stiffness
5

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Believe it or not, the midsole dimensions are also—average! Nike claims that this shoe is built on the same last as the popular Pegasus 41, nike air max crusher 2 jcpenney sale coupon free.

However, our measurements revealed that the sole flare isn't as pronounced, resulting in this model being 3.6 mm narrower than anticipated, yet it uses the same last and delivers a Peg-like fit.

nike downshifter 13 midsole width in the forefoot 21835242 main
Test results
Downshifter 13 111.9 mm
Average 114.2 mm
Compared to 401 running shoes
Number of shoes
103.3 mm
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126.9 mm

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Our digital caliper measurements indicate a heel width of 88.5 mm, similar to our lab's average after testing many hundreds of shoes. This width gives heel strikers a sufficient platform for stable landings while preserving the shoe's nimble feel underfoot.

For extreme heel strikers in search of a broader landing area in a neutral shoe, we recommend the nike free run thea black cheap shoes girls size. nike lunar apparent price in india list.

nike downshifter 13 midsole width in the heel 21835243 main
Test results
Downshifter 13 88.5 mm
Average 90.8 mm
Compared to 401 running shoes
Number of shoes
73.0 mm
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106.6 mm

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We secured the Downshifter 13 to the table and used a force gauge to precisely measure the force needed to flex the shoe 30 degrees.

At just 11.4N, the Downshifter 13 showcases great flexibility, far surpassing the average running shoe. This enhances comfort for everyday activities such as walking the dog or going to the supermarket.

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Test results
Downshifter 13 11.4N
Average 15.6N
Compared to 121 running shoes
Number of shoes
4.6N
Flexibility <> Stiffness
28.5N

Weight

The Downshifter 13 tips the scales at just 9.3 oz or 265g, delighting us as it not only stays under the 10-oz mark but is also 0.6 oz lighter than its predecessor.

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nike air barkley posite 76ers tickets office hours Weight
Test results
Downshifter 13 9.35 oz (265g)
Average 9.38 oz (266g)
Compared to 401 running shoes
Number of shoes
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

The Downshifter 12 offered only average breathability, and we did not recommend it for hot weather running. However, the 13th version does a great job even on the hottest days, scoring a 4/5 in our ventilation smoke test.

Nike's use of a sandwich mesh upper is a significant improvement—thinner and more effective than last year's model, allowing light to pass through effortlessly.

Upon examining the mesh under a microscope during our initial tests, we discovered that the upper is made from numerous tiny ventilation holes that greatly enhance airflow.

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This is indeed impressive quality for a budget-friendly shoe!

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The upper is designed with three distinct sections—the back and tongue are exceptionally plush, the midfoot provides support, and the toebox is exceptionally thin to optimize airflow.

Test results
Downshifter 13 4
Average 3.8
Compared to 330 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

One of the standout benefits of using a sandwich mesh upper, as opposed to a single-layered one, is its enhanced durability.

Our lab tests confirmed this advantage—we observed a 3/5 durability rating after subjecting the mesh to our Dremel tool. While the top layer sustained damage, the bottom layer held up well, validating Nike's design strategy.

nike downshifter 13 toebox durability 21835231 main
Test results
Downshifter 13 3
Average 2.5
Compared to 264 running shoes
Number of shoes
1
Toebox durability
5

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The heel padding in the Downshifter 13 not only delivers outstanding comfort but also boasts impressive durability—a crucial factor for our endorsement.

Fortunately, our tests revealed a robust 4/5 durability rating, which surpasses even many higher-priced shoes on the market. In fact, this result confirms that Nike has combined this time comfort with lasting performance.

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Test results
Downshifter 13 4
Average 3.2
Compared to 260 running shoes
Number of shoes
1
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5

Outsole hardness

After confirming that the updates to the upper in the Downshifter 13 are beneficial, we turned our attention to the outsole—a critical aspect for those seeking great value in running shoes.

nike downshifter 13 outsole 21835547 main
The outsole features excellent rubber coverage and two large grooves that enhance flexibility and water drainage.

To begin this examination, we applied our durometer to the high-abrasion rubber outsole used by Nike, which registered a firm 90.5 HC. This result confirms the average grip we encountered during testing but suggests promising durability.

nike downshifter 13 outsole hardness 21835232 main
Test results
Downshifter 13 90.5 HC
Average 79.8 HC
We use an average of four tests. The photo shows one of those tests.
Compared to 381 running shoes
Number of shoes
57.0 HC
Outsole hardness
93.0 HC

Outsole durability

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The result? A modest 0.8 mm dent was all that was left behind, indicating a level of durability that, while not extraordinary, should offer good protection for every runner.

nike air barkley posite 76ers tickets office hours Outsole durability result
Test results
Downshifter 13 0.8 mm
Average 1.0 mm
Compared to 242 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

Ultimately, we assessed the outsole's thickness and discovered a well-balanced 3.1 mm.

nike air barkley posite 76ers tickets office hours Outsole thickness
Test results
Downshifter 13 3.1 mm
Average 3.3 mm
Compared to 398 running shoes
Number of shoes
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

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nike downshifter 13 reflective elements 21835236 main
Test results
Downshifter 13 No

Tongue padding

The tongue offers unmatched comfort at a surprisingly affordable price. We discovered it features 10.8 mm of padding, crafted from three layers of foam.

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We think Nike could potentially reduce the padding to 6-7 mm to achieve similar comfort with less weight. Nevertheless, we're certainly not complaining about such a plush tongue!

nike air barkley posite 76ers tickets office hours Tongue padding
Test results
Downshifter 13 10.8 mm
Average 5.9 mm
Compared to 398 running shoes
Number of shoes
0.5 mm
Tongue padding
14.2 mm

nike air max thea premium womens white shoes | Tongue: gusset type

Given the shoe's modest MSRP of $75, it wasn't surprising for us to find that Nike opted for a non-gusseted tongue. This feature is typically considered premium, more common in shoes that cost twice as much.

nike downshifter 13 tongue gusset type 21835246 main
Test results
Downshifter 13 None

Heel tab

Nike occasionally excludes heel tabs on their road running shoes, as it happens with the Downshifter 13. However, at a price of $75, we're okay with that.

nike downshifter 13 heel tab 21835240 main
Test results
Downshifter 13 None

Removable insole

The insole is removable, allowing you to replace it with one that better suits your preferences. This is an important feature, especially since we've discovered that the original insole is among the lowest quality we've encountered in any running shoe.

nike downshifter 13 removable insole 21835249 main
Test results
Downshifter 13 Yes