Our verdict
Pros
- HOKA Speedgoat 5 Schuhe für Herren in Duffel Bag Thyme Größe 47 1 3
- Responsive ride
- Smooth transitions
- Stable
- Durable
- Sock-like collar
- Grippy
Cons
- Hoka One One Carbon X3 M Men S Running Shoes Run Sport
Audience verdict
Comparison
The most similar running shoes compared
+ + zapatillas de running HOKA niño niña amortiguación media | |||||
---|---|---|---|---|---|
Audience score | 82 Good! | 89 Great! | 88 Great! | 90 Superb! | |
Price | £180 | £150 | £260 | £290 | |
Pace | CompetitionTempo | Tempo | Competition | Competition | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 8.4 oz / 239g 8.5 hoka one one carbon x new colorway | 9.5 oz / 268g 9.5 oz / 269g | 8.2 Ténis Hoka One One Kawana preto branco mulher 8.1 oz / 230g | 7.9 Hoka One One Bondi L Suede 1124631-ssdm 7.5 oz / 212g | |
Lightweight | ✓ | ✗ | ✓ | ✓ | |
Drop lab Drop brand | 11.0 mm 5.0 mm | 10.1 mm 10.0 mm | 9.3 mm 4.0 mm | 10.2 mm 9.0 mm | |
Strike pattern | Heel | Heel | HeelMid/forefoot | Heel | |
Size | Slightly large | Slightly small | Slightly small | True to size | |
Midsole softness | Soft | Soft | Soft | Balanced | |
Difference in midsole softness in cold | Small | Normal | Small | Small | |
Toebox durability | - | Decent | Decent | Decent | |
Hoka One One U Tor Ultra Lo | - | Decent | Decent | Decent | |
Outsole durability | - | Decent | Good | Decent | |
Breathability | Moderate | Moderate | Moderate | Breathable | |
Toebox width at the widest part | Narrow | Narrow | Medium | Narrow | |
Toebox width at the big toe | Medium | Narrow | Wide | Narrow | |
Stiffness | Stiff | Stiff | Stiff | Stiff | |
Difference in stiffness in cold | Small | Big | Small | Small | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
Heel counter stiffness | Flexible | Flexible | Flexible | Flexible | |
Plate | Carbon plate | Carbon plate | Carbon plate | Carbon plate | |
Rocker | ✓ | ✗ | ✓ | ✓ | |
Heel lab Heel brand | 35.0 mm 32.0 mm | 37.4 mm 39.0 mm | 38.2 mm 40.0 mm | 38.6 mm 37.0 mm | |
Forefoot lab Forefoot brand | 24.0 mm 27.0 mm | 27.3 mm 29.0 mm | 28.9 mm 36.0 mm | 28.4 mm 28.0 mm | |
Widths available | Normal | NormalWide | NormalWide | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | All seasons | All seasons | All seasons | SummerAll seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #248 Bottom 21% | #86 Top 28% | #116 Top 37% | #62 Top 20% | |
Popularity | #118 Top 38% | #32 Top 11% | #19 Top 7% | #195 Bottom 38% |
Who should buy
The zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 is a super shoe that we believe is great for:
- marathoners who want to finish the race instead of setting PRs
- one of Hoka s best running shoes
- Ténis Hoka One One Arahi 5 cinzento vermelho azul
- those who prefer a firm ride for training runs
Who should NOT buy
The Carbon X 3 is a pass for runners who want a racer for short distances. It's on the heavier side; that's why.
If you want something fast and light for such a distance, consider the ASICS Metaspeed Edge+ (7.3 oz). And if you want the ultimate energy return from Hoka, go for the Rocket x2.
Cushioning
Heel stack
Stack heights gone wrong! Officially, the Carbon X 3 has a heel stack height of 32 mm. However, we got a different result in our lab - 35 mm.
On one hand, that means even more cushioning (yay!), but the higher heel also affects the shoe's drop... More on that below.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 35.0 mm |
Average | 34.2 mm |
Forefoot stack
The forefoot stack height actually turned out to be lower than stated: 24 mm over the official 27 mm.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 24.0 mm |
Average | 25.6 mm |
Drop
The measurements mentioned above give us a heel-to-toe drop that is completely different from what the brand says. It's not 5 mm, but actually 11 mm.
To understand why it's important to know the drop, consider that different drops affect muscles, tendons, and joints in different ways. Higher drops (8-14 mm) load more hips and knees, whereas low drops (0-5 mm) make calves and Achilles tendons work more.
hoka cavu 3 chaussures de route pour hommes en lunar rockblue moon taille 40 1106481 lrbmn!
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 11.0 mm |
Average | 8.6 mm |
outlet hoka one one | Midsole softness
The shoe's plate is not very stiff and the midsole is a touch more forgiving than the Carbon X 2.
It's true that the foam used in the midsole is soft. Actually, with a durometer reading of 19.0 HA, it is 26% softer than average. Yet, due to the separation of the plate, it is not an extremely soft shoe, it is balanced.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 19.0 HA |
Average | 20.9 HA |
outlet hoka one one | Midsole softness in cold (%)
We put the shoe in the freezer to simulate cold weather conditions and found out that the midsole didn't change much. After 20 minutes, it became only 23.7% firmer, less than the average of 26.9%.
With a durometer measurement of 23.5 HA, it is 30% softer than the other "frozen" foams we've tested!
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 24% |
Average | 25% |
Insole thickness
This Hoka has a thin insole. Our calliper showed 2.3 mm, while the average for running shoes is around 4.5 mm.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 2.3 mm |
Average | 4.4 mm |
Ride
Seamless would be the best word to describe the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100's ride. Because of its meta-rocker, rolling forward felt effortless to us.
Thanks to the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100's carbon plate, we felt supported from the first mile down to the last. Our feet and legs never felt strained while running in this Hoka shoe. This is also one of the reasons why we approve of it as a long-distance racer.
Size and fit
Size
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 is slightly large (73 votes).
Toebox width - widest part
Based on our measurements, the shoe's toebox is notably narrower than average. At the widest part of the forefoot, our calliper shows only 92.6 mm.
However, this measurement aligns with a competition shoe, especially from Hoka—a brand widely renowned for its snug-fitting running shoes.

zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 92.6 mm |
Average | 95.5 mm |
Toebox width - big toe
The shoe's toebox also narrows down at the big toe. Measuring the width here returned only 72.3 mm which won't please those with wide feet.

zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 72.3 mm |
Average | 73.7 mm |
Toebox height
In our experience, the toebox height of the Carbon X 3 is more generous than anticipated. Measuring 30.7 mm, it provides a surprisingly spacious feel, offering ample vertical room.

zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 30.7 mm |
Average | 27.1 mm |
Stability
Lateral stability test
Contrary to other tempo shoes like the Nike Next% collection, the third version of the Carbon X felt a bit more stable.
Torsional rigidity
We believe that the stability is mostly due to this Hoka shoe's torsional rigidity.
As our manual test shows, the carbon plate makes it very difficult to twist the Carbon X 3 sideways. On a 1-5 scale, where 5 is the stiffest, we gave this shoe a maximum score of 5.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 5 |
Average | 3.4 |
Heel counter stiffness
The shoe's heel counter, on the other hand, has much more give to it.
We gave its stiffness a low score of 2 out of 5, indicating that it's quite bendy and doesn't hold the ankle so rigidly.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 2 |
Average | 2.9 |
zapatillas de running HOKA constitución media talla 43.5
The platform of the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 is neither wide nor narrow. It sits right at the average of road running shoes.
Measuring the widest part of its sole in the forefoot, we got 111.2 mm. That's even 2 mm narrower than average.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 111.2 mm |
Average | 114.1 mm |
Midsole width - heel
The situation is better in the heel. Our calliper showed 90.1 mm which is precisely the average.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 90.1 mm |
Average | 90.6 mm |
Flexibility / Stiffness
The HOKA Carbon X 3 is one of the best carbon-plated shoes for runners who don’t want extreme stiffness, as it scored just slightly above average in our 30-degree bend test.
Of course, that comes with trade-offs. The main one for us is the absence of the ultra-snappy ride found in most modern supershoes.

zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 17.9N |
Average | 15.6N |
Weight
We weighed the shoe on our scale, and it returned 8.4 oz (239g). That's a total ounce lighter than average!
But, of course, if we compare it to tempo training shoes only (8.5 oz/237g), the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 is right about average.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 8.43 oz (239g) |
Average | 9.38 oz (266g) |
Breathability
We found the knit upper's ventilation to be quite good. Our feet remained cool and dry even under warm weather. However, it is not the most breathable trainer on the market, receiving only 3 out of 5 in our smoke-machine test. Expect decent airflow but not on a hot summer day.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 (left): it's breathable; Adidas Runfalcon (right): very little smoke is coming out, and only from the tongue area, so this shoe is not breathable. To make this test, we use a smoke-pumping machine and cover up the shoe mouth entirely so that the smoke can only escape through the upper.
The second test we carried out confirmed the previous results: we put the upper against light, and it clearly showed that is well-perforated, and therefore airy.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 3 |
Average | 3.8 |
Durability
Outsole hardness
Just like the Hoka Mach 5, the Carbon X 3 makes use of a firm rubberized EVA form at the bottom of its platform. While it helps to save the shoe's weight tremendously, it has consequences for its long-term durability.
outlet hoka one one
Using a durometer to check the firmness of this layer, we got 64.5 HA. That's 25% softer than the road shoe rubbers on average! As soft as it feels upon landing, this compound is doomed to wear out much faster compared to a typical outsole rubber.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 64.5 HC |
Average | 79.7 HC |
Outsole thickness
Because there is no rubber outsole per se, we kept the outsole thickness at 0.0 mm. But if you're wondering how thick the rubberized foam layer is, our calliper showed 7 mm.
zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 | 0.0 mm |
Average | 3.2 mm |
Misc
Grip / Traction
outlet hoka one one.
Style
It makes a statement. With its huge stack, two-tone colors, and detailed knit pattern, it's hard not to notice the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100.
Style
It makes a statement. With its huge stack, two-tone colours, and detailed knit pattern, it's hard not to notice the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100.
Carbon X 3 vs. 2: Toning down the aggressiveness
These are the most notable changes introduced in the zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100:
- The new Profly X midsole offers a softer feel for a more responsive ride.
- Footwear HOKA ONE ONE W Kawana 1123164 Bcppr.
- The zapatillas de running HOKA ONE ONE ritmo medio distancias cortas talla 38 más de 100 also loses 0.2oz (5g), from 8.7oz (247g) to 8.5oz (242g), while maintaining the same rubberized outsole and stack height.