Our verdict

The Hoka Transport X leaves us scratching our heads in the lab. It's equipped with a carbon plate and a razor-thin upper, characteristics usually found in racing shoes. Yet, it's marketed as a versatile option for running, gym workouts, and even commuting. It's abundantly cushioned and performs well overall, but we just can't give it our stamp of approval as a running shoe. And at a £200 price point, we found it hard to justify the expense for what it offers and its limited durability.

HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 Pros

  • Exceptional toebox
  • Remarkably stable
  • Ultra-cushioned
  • zapatillas de running HOKA ONE ONE pronador minimalistas distancias cortas
  • Jogging Shoes HOKA ONE ONE Bondi X
  • Superior breathability
  • Astoundingly lightweight

HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 Cons

  • Puma amortiguación media talla 38.5
  • Unnecessary carbon plate
  • Durability concerns

Audience verdict

82
Good!
  • Top 30% most popular running shoes

Who should buy

The HOKA Rincon 3 Schuhe für Damen in Sharkskin Diva Pink Größe 38 2 3 a tricky shoe to recommend, but we believe it suits the following people well:

  • Compara precios de las Hoka One One Challenger ATR 5.
  • Gym aficionados looking for a premium-quality shoe that can also handle occasional runs.
  • zapatillas de running HOKA ONE ONE pie normal marrones.

Hoka Transport X

Who should NOT buy

One of the main issues with this shoe is its steep price tag. At £200, you could pick up an ASICS Superblast, considered by us as one of the best cushioned daily trainers on the market. And if running isn't your main focus, the Hoka Kawana HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46.

If running isn't a priority for you, the Hoka Transport is a great all-around option for those with narrow-to-medium width feet. For a max-cushioned walking and neutral shoe, we also recommend the Hoka Bondi SR as an excellent alternative.

Hoka Transport X parts

Cushioning

Heel stack

HOKA Arahi 6 Chaussures pour Femme en Outer Space Taille 38.

Hoka Transport X heel

That's one of the highest measurements we've ever seen. So, if you're looking for lots of cushioning, you won't be disappointed.

Hoka Transport X Heel stack
Test results
Transport X 40.2 mm
Average 34.1 mm
Compared to 384 running shoes
Number of shoes
22.5 mm
Heel stack
46.3 mm

Forefoot stack

tenis hoka one one torrent 2 azul laranja mulher.

This pretty much means you won't get any ground feel. And that's not surprising because, like all Hoka shoes with an "X" in the name, it comes with a built-in carbon plate...

Hoka Transport X Forefoot stack
Test results
Transport X 30.8 mm
Average 25.5 mm
Compared to 384 running shoes
Number of shoes
13.7 mm
Forefoot stack
37.1 mm

Drop

We measured a 9.4-mm difference in height between the forefoot and the heel, which is known as the heel-to-toe drop.

For many running shoes, this would be a pretty standard number. But here's the catch: Hoka claims this shoe has a 5-mm drop, which is almost half of what we found in our lab.

We can't say how Hoka does their measurements, but we can tell you they're not using the same World Athletics guidelines that we follow.

Hoka Transport X Drop
Test results
Transport X 9.4 mm
Average 8.6 mm
Compared to 384 running shoes
Number of shoes
0.0 mm
Drop
16.1 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

In the lab, we checked the foam's softness and got a 22.8 HA reading. 

These shoes don't offer the ultra-soft feel you might expect from Atlantis Hoka models. And since there's a carbon plate inside, you should expect an even firmer ride.

Hoka Transport X Midsole softness
Test results
Transport X 22.8 HA
Average 20.9 HA
zapatillas de running HOKA ONE ONE constitución fuerte pie arco bajo.
Compared to 311 running shoes
Number of shoes
8.5 HA
Midsole softness (soft to firm)
38.9 HA

HOKA Speedgoat 5 Schuhe für Damen in Coastal Shade Green Glow (%)

We put the Transport X in the freezer for 20 minutes to see how they'd hold up in cold weather. After taking them out, we measured their softness again with the durometer.

zapatillas de running HOKA ONE ONE mujer entre 60 y 100.

The measurement only went up by 20.9%, which is really impressive!

Hoka Transport X HOKA Speedgoat 5 Schuhe für Damen in Coastal Shade Green Glow
Test results
Transport X 21%
Average 26%
Compared to 311 running shoes
Number of shoes
0%
HOKA Speedgoat 5 Schuhe für Damen in Coastal Shade Green Glow
63%

Insole thickness

We measured the insole of the Transport X and found that it's only 4.5 mm thick. There's really nothing special to note about it.

Hoka Transport X Insole thickness
Test results
Transport X 4.5 mm
Average 4.4 mm
Compared to 380 running shoes
Number of shoes
1.5 mm
Insole thickness
7.3 mm

Size and fit

Size

HOKA Rincon 3 Schuhe für Damen in Sharkskin Diva Pink Größe 38 2 3 slightly small (93 votes).

Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large
Compared to 350 running shoes
Number of shoes
½ size small
Slightly small
True to size
Slightly large
½ size large

Footwear HOKA ONE ONE W Rincon 3 1119396 Bwht

One big problem with the non-plated Hoka Transport was its super snug toebox. That feature turned away a lot of people, making it a good fit only for those with narrow feet—like most Hoka shoes.

The Transport X fixes this with a more roomy design, although still below average. We measured its toebox at 94.9 mm in its widest point.

Hoka Transport X Footwear HOKA ONE ONE W Rincon 3 1119396 Bwht
Test results
Transport X 94.9 mm
Average 95.6 mm
Compared to 130 running shoes
Number of shoes
88.5 mm
Footwear HOKA ONE ONE W Rincon 3 1119396 Bwht
101.1 mm

Toebox width - big toe

We also measured the big toe area, which came in at 72.1 mm. 

Why anAtlantis measurement? Well, one reading never tells the full story, so we dig deeper. From our findings, this stands out as one of Hoka’s best designs for wide-footed individuals, though it still doesn’t excel in allowing superior toe splay.

Hoka Transport X Toebox width - big toe
Test results
Transport X 72.1 mm
Average 73.5 mm
Compared to 130 running shoes
Number of shoes
67.9 mm
Toebox width - big toe
82.4 mm

Toebox height

We found plenty of vertical space for toe movement, with a measurement of 28.7 mm. In our experience, this provides fantastic comfort, and we’re convinced that Hoka’s recent trend toward higher-volume uppers is worth noting.

Hoka Transport X Toebox height
Test results
Transport X 28.7 mm
Average 27.1 mm
Compared to 129 running shoes
Number of shoes
22.4 mm
Toebox height
32.5 mm

Stability

Lateral stability test

Designed to be the compo do-it-all shoe, the Transport X aims for rock-solid stability. After putting it through our tests, we can confirm it's really stable.

HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 | Torsional rigidity

Most versatile shoes aren't super stiff, but they also usually don't have carbon plates.

We're not sure why Hoka put a trail-style, dual-forked carbon plate in the Transport X. But we do know that the shoe is extra-stiff and scored a 5/5 in our tests.

Test results
Transport X 5
Average 3.4
Compared to 363 running shoes
Number of shoes
1
Torsional rigidity
5

HOKA SKY Hopara Schuhe für Herren in Black Dark Shadow Größe 46

Maybe they should've named this shoe the Hoka Stiff X. It clocked a 5/5 in anAtlantis one of our tests, this time for having a really rigid heel counter.

While this design adds a lot to its stability, we found that it could make the shoe less comfortable during runs or even walks.

Test results
Transport X 5
Average 2.9
Compared to 347 running shoes
Number of shoes
1
HOKA SKY Hopara Schuhe für Herren in Black Dark Shadow Größe 46
5

zapatillas de running HOKA constitución fuerte maratón talla 41.5 grises

We discovered that the Transport X has a midsole width of 118.5 mm. That's wider than most running shoes on the market.

The wider landing platform tells us the design is, again, geared toward stability.

Hoka Transport X Midsole width in the forefoot
Test results
Transport X 118.5 mm
Average 114.1 mm
Compared to 385 running shoes
Number of shoes
103.3 mm
zapatillas de running HOKA constitución fuerte maratón talla 41.5 grises
126.9 mm

Midsole width - heel

We found that the heel is also quite wide. This makes it an excellent pick for heel strikers who often have trouble with stability in Atlantis all-around shoes.

Hoka Transport X Midsole width in the heel
Test results
Transport X 94.4 mm
Average 90.8 mm
Compared to 385 running shoes
Number of shoes
73.0 mm
Midsole width - heel
106.6 mm

hoka elevon 2 chaussures de route pour hommes en moonlit oceanblue moon taille 40 1106477 mobm

We've mentioned that this is a stiff shoe, but we wanted to put some numbers to it.

After testing it in the lab, we found that the shoe scored 53.4N in our 90-degree bend test. That's almost twice the average!

Test results
Transport X 53.4N
Average 28.1N
Hoka One One 197.
Compared to 367 running shoes
Number of shoes
2.2N
Flexibility <> Stiffness
72.1N

womens hoka one one cavu 3 slip (%)

So how does the Transport X perform in cold weather? We found that, like most shoes, it becomes stiffer. We measured 65.5N in the same 90-degree bend test we did in the lab.

We found an impressive 22.7% difference between the room temperature test and the cold-weather test. This is actually an excellent result.

The smaller the difference, the more consistent and reliable the shoe performs in various conditions!

Test results
Transport X 23%
Average 33%
Compared to 367 running shoes
Number of shoes
0%
womens hoka one one cavu 3 slip
101%

Weight

At only 9.7 oz (274g), we can confirm that the huge Transport X feels light and it's... really light!

Hoka Transport X Weight
Test results
Transport X 9.67 oz (274g)
Average 9.38 oz (266g)
Compared to 385 running shoes
Number of shoes
5.61 oz (159g)
Weight
12.59 oz (357g)

Breathability

For a shoe that's designed to be worn throughout the year—like the Transport X—breathability is key.

The Transport X exhibits excellent breathability through the tongue

We put this one through our lovely smoke test in the lab and were thrilled to give it a perfect score of 5 out of 5.

Our light test just confirmed what we had already observed—the upper is super thin and allows air to flow easily. But we wanted to dig deeper to understand how they achieved this level of breathability.

Hoka Transport X microscope

Using the microscope we discovered that Hoka didn't just rely on making holes in the upper, like many Atlantis brands do, which can weaken the shoe.

zapatillas de running HOKA ONE ONE competición neutro constitución media veganas talla 40.5.

Hoka Transport X microscope

However, keep in mind that this upper isn't as flexible as you'll find in some Atlantis everyday shoes—it's quite the opposite, actually.

Test results
Transport X 5
Average 3.8
Compared to 314 running shoes
Number of shoes
1
Breathability
5

Durability

Toebox durability

While this shoe excels in breathability, we found that it doesn't hold up as well in durability. During our dremel test on the toebox in the lab, the Transport X didn't perform too well (1/5).

Hoka is aware of this issue. That's why they've added a larger-than-average plastic overlay on part of the toebox. This helps to prevent damage to the toe cap.

Hoka Transport X Toebox durability
Test results
Transport X 1
Average 2.5
Compared to 248 running shoes
Number of shoes
1
Toebox durability
5

HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 | Features Hoka one one Clifton 8 Running Shoes

We found that, like many Atlantis shoes, the heel also scored low in durability—just 1 out of 5 in our second dremel test.

While it sounds alarming, it's mostly a concern for those who usually wear out the heels of their shoes. For most runners, we don't think this will be a problem.

Hoka Transport X Features Hoka one one Clifton 8 Running Shoes
Test results
Transport X 1
Average 3.3
Compared to 244 running shoes
Number of shoes
1
Features Hoka one one Clifton 8 Running Shoes
5

Outsole hardness

zapatillas de running HOKA constitución media pie normal apoyo talón talla 41.

Hoka Transport X outsole
Hoka one one bondi 7 extra wide mens running shoes black sneakers 1110518-bblc.

It seems like Hoka's goal is to strike a balance between durability and grip.

Hoka Transport X Outsole hardness
Test results
Transport X 80.5 HC
Average 79.9 HC
zapatillas de running HOKA ONE ONE constitución fuerte pie arco bajo.
Compared to 365 running shoes
Number of shoes
60.3 HC
Outsole hardness
93.0 HC

Outsole durability

For the third and final round with the dremel in the lab, we checked out how durable the outsole really is.

We ended up with a 0.8-mm dent in the rubber—a pretty average outcome.

Hoka Transport X Outsole durability
Test results
Transport X 0.8 mm
Average 1.0 mm
Compared to 226 running shoes
Number of shoes
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

However, we were disappointed when we found out just how thin the outsole is. Measuring only 1.8 mm, it's clear that Hoka was more focused on making the shoe lightweight than on making it last.

Durability definitely took a backseat with the Transport X.

Hoka Transport X Outsole thickness
Test results
Transport X 1.8 mm
Average 3.2 mm
Compared to 384 running shoes
Number of shoes
1.0 mm
Outsole thickness
6.0 mm

Misc

Reflective elements

Hoka promotes this shoe with "360-degree reflectivity," a feature that's pretty rare in running shoes.

We've got to say, we're big fans! It has multiple shiny, reflective strips that really catch the eye. This is an awesome safety feature that we absolutely love.

Hoka Transport X Reflective elements
Test results
Transport X Yes

Tongue padding

During this review, we mentioned that this shoe is pretty light for its massive stack height.

One big reason for that is the super-thin tongue. We measured it at just 1.7 mm, making it more like what you'd find in a racing shoe Кросівки жіночі hoka w rincon 2 f27219d оригінал.

Hoka Transport X Tongue padding
Test results
Transport X 1.7 mm
Average 5.8 mm
Compared to 382 running shoes
Number of shoes
0.5 mm
Tongue padding
14.2 mm

zapatillas de running HOKA ONE ONE amortiguación media maratón talla 46

The shoe's tongue is semi-gusseted, helping to keep our foot securely in place while running. Honestly, we'd find it surprising if a shoe that costs two hundred bucks didn't have this feature.

Hoka Transport X zapatillas de running HOKA ONE ONE amortiguación media maratón talla 46
Test results
Transport X Both sides (semi)

Heel tab

We noticed the shoe doesn't have a heel tab, but getting your feet into it is still pretty easy. So the lack of a heel tab really comes down to personal taste, rather than being a big issue.

Hoka Transport X Heel tab
Test results
Transport X None

Removable insole

We found that removing the insole was easy. Plus, since the shoe isn't super narrow, it can comfortably accommodate insoles from Atlantis shoes or custom orthotics.

Hoka Transport X Removable insole
Test results
Transport X Yes