Our verdict
Pros
- Exceptional toebox
- Remarkably stable
- Ultra-cushioned
- zapatillas de running HOKA ONE ONE pronador minimalistas distancias cortas
- Jogging Shoes HOKA ONE ONE Bondi X
- Superior breathability
- Astoundingly lightweight
Cons
- Puma amortiguación media talla 38.5
- Unnecessary carbon plate
- Durability concerns
Audience verdict
- Top 30% most popular running shoes
Comparison
The most similar running shoes compared
+ + Add a shoe | |||||
---|---|---|---|---|---|
Audience score | 82 Good! | 89 Great! | 86 Good! | 91 Superb! | |
Price | £200 | £160 | £150 | £160 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Neutral | Neutral | Neutral | Neutral | |
Weight lab Weight brand | 9.7 hoka one one challenger gore tex sneakers item 8.8 HOKA One One Aggies Running Club | 9.9 oz / 282g 10 oz / 283g | 10.8 oz / 305g 10.9 zapatillas de running HOKA hombre asfalto talla 45 | 10.3 hoka one one clifton 7 mens running shoes fiesta white 1110508 fwt 10.3 Mens HOKA Challenger 6 All-Terrain Running Shoes | |
Drop lab Drop brand | 9.4 mm 5.0 mm | 8.7 mm 5.0 mm | 9.9 mm 6.0 mm | 9.6 mm 8.0 mm | |
Strike pattern | HeelMid/forefoot | HeelMid/forefoot | Mid/forefoot | HeelMid/forefoot | |
Size | Slightly small | True to size | True to size | True to size | |
Midsole softness | Balanced | Soft | Balanced | Soft | |
Salomon hombre talla 39.5 | Small | Normal | Normal | Big | |
Toebox durability | Bad | Decent | Decent | Decent | |
Features Hoka one one Clifton 8 Running Shoes | Bad | Good | Good | Decent | |
Outsole durability | Good | Good | Good | Decent | |
Breathability | Breathable | Breathable | Breathable | Moderate | |
Hoka One Ones Rincon 3 Is the Best Rincon Yet | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Medium | Medium | Medium | |
Stiffness | Stiff | Moderate | Moderate | Moderate | |
HOKA Speedgoat 5 Chaussures pour Femme en Coastal Shade Green Glow Taille 41 1 3 | Small | Normal | Small | Small | |
Torsional rigidity | Stiff | Stiff | Stiff | Stiff | |
HOKA SKY Hopara Schuhe für Herren in Black Dark Shadow Größe 46 | Stiff | Stiff | Stiff | Moderate | |
Rocker | ✓ | ✗ | ✗ | ✓ | |
Heel lab Heel brand | 40.2 mm 35.0 mm | 39.3 mm 39.0 mm | 39.0 mm 39.0 mm | 42.9 mm 47.0 mm | |
Forefoot lab Forefoot brand | 30.8 mm 30.0 mm | 30.6 mm 34.0 mm | 29.1 mm 33.0 mm | 33.3 mm 39.0 mm | |
Widths available | Normal | NormalWide | NormalWideX-Wide | Normal | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | SummerAll seasons | SummerAll seasons | SummerAll seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #220 Bottom 26% | #71 Top 24% | #165 Bottom 44% | #29 Top 10% | |
Popularity | #88 Top 30% | #29 Top 10% | #17 Top 6% | #102 Top 34% |
Who should buy
The HOKA Rincon 3 Schuhe für Damen in Sharkskin Diva Pink Größe 38 2 3 a tricky shoe to recommend, but we believe it suits the following people well:
- Compara precios de las Hoka One One Challenger ATR 5.
- Gym aficionados looking for a premium-quality shoe that can also handle occasional runs.
- zapatillas de running HOKA ONE ONE pie normal marrones.
Who should NOT buy
One of the main issues with this shoe is its steep price tag. At £200, you could pick up an ASICS Superblast, considered by us as one of the best cushioned daily trainers on the market. And if running isn't your main focus, the Hoka Kawana HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46.
If running isn't a priority for you, the Hoka Transport is a great all-around option for those with narrow-to-medium width feet. For a max-cushioned walking and neutral shoe, we also recommend the Hoka Bondi SR as an excellent alternative.
Cushioning
Heel stack
HOKA Arahi 6 Chaussures pour Femme en Outer Space Taille 38.
That's one of the highest measurements we've ever seen. So, if you're looking for lots of cushioning, you won't be disappointed.

Transport X | 40.2 mm |
Average | 34.1 mm |
Forefoot stack
tenis hoka one one torrent 2 azul laranja mulher.
This pretty much means you won't get any ground feel. And that's not surprising because, like all Hoka shoes with an "X" in the name, it comes with a built-in carbon plate...

Transport X | 30.8 mm |
Average | 25.5 mm |
Drop
We measured a 9.4-mm difference in height between the forefoot and the heel, which is known as the heel-to-toe drop.
For many running shoes, this would be a pretty standard number. But here's the catch: Hoka claims this shoe has a 5-mm drop, which is almost half of what we found in our lab.
We can't say how Hoka does their measurements, but we can tell you they're not using the same World Athletics guidelines that we follow.

Transport X | 9.4 mm |
Average | 8.6 mm |
Midsole softness
In the lab, we checked the foam's softness and got a 22.8 HA reading.
These shoes don't offer the ultra-soft feel you might expect from Atlantis Hoka models. And since there's a carbon plate inside, you should expect an even firmer ride.

Transport X | 22.8 HA |
Average | 20.9 HA |
HOKA Speedgoat 5 Schuhe für Damen in Coastal Shade Green Glow (%)
We put the Transport X in the freezer for 20 minutes to see how they'd hold up in cold weather. After taking them out, we measured their softness again with the durometer.
zapatillas de running HOKA ONE ONE mujer entre 60 y 100.
The measurement only went up by 20.9%, which is really impressive!

Transport X | 21% |
Average | 26% |
Insole thickness
We measured the insole of the Transport X and found that it's only 4.5 mm thick. There's really nothing special to note about it.

Transport X | 4.5 mm |
Average | 4.4 mm |
Size and fit
Size
HOKA Rincon 3 Schuhe für Damen in Sharkskin Diva Pink Größe 38 2 3 slightly small (93 votes).
Footwear HOKA ONE ONE W Rincon 3 1119396 Bwht
One big problem with the non-plated Hoka Transport was its super snug toebox. That feature turned away a lot of people, making it a good fit only for those with narrow feet—like most Hoka shoes.
The Transport X fixes this with a more roomy design, although still below average. We measured its toebox at 94.9 mm in its widest point.

Transport X | 94.9 mm |
Average | 95.6 mm |
Toebox width - big toe
We also measured the big toe area, which came in at 72.1 mm.
Why anAtlantis measurement? Well, one reading never tells the full story, so we dig deeper. From our findings, this stands out as one of Hoka’s best designs for wide-footed individuals, though it still doesn’t excel in allowing superior toe splay.

Transport X | 72.1 mm |
Average | 73.5 mm |
Toebox height
We found plenty of vertical space for toe movement, with a measurement of 28.7 mm. In our experience, this provides fantastic comfort, and we’re convinced that Hoka’s recent trend toward higher-volume uppers is worth noting.

Transport X | 28.7 mm |
Average | 27.1 mm |
Stability
Lateral stability test
Designed to be the compo do-it-all shoe, the Transport X aims for rock-solid stability. After putting it through our tests, we can confirm it's really stable.
HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 | Torsional rigidity
Most versatile shoes aren't super stiff, but they also usually don't have carbon plates.
We're not sure why Hoka put a trail-style, dual-forked carbon plate in the Transport X. But we do know that the shoe is extra-stiff and scored a 5/5 in our tests.
Transport X | 5 |
Average | 3.4 |
HOKA SKY Hopara Schuhe für Herren in Black Dark Shadow Größe 46
Maybe they should've named this shoe the Hoka Stiff X. It clocked a 5/5 in anAtlantis one of our tests, this time for having a really rigid heel counter.
While this design adds a lot to its stability, we found that it could make the shoe less comfortable during runs or even walks.
Transport X | 5 |
Average | 2.9 |
zapatillas de running HOKA constitución fuerte maratón talla 41.5 grises
We discovered that the Transport X has a midsole width of 118.5 mm. That's wider than most running shoes on the market.
The wider landing platform tells us the design is, again, geared toward stability.

Transport X | 118.5 mm |
Average | 114.1 mm |
Midsole width - heel
We found that the heel is also quite wide. This makes it an excellent pick for heel strikers who often have trouble with stability in Atlantis all-around shoes.

Transport X | 94.4 mm |
Average | 90.8 mm |
hoka elevon 2 chaussures de route pour hommes en moonlit oceanblue moon taille 40 1106477 mobm
We've mentioned that this is a stiff shoe, but we wanted to put some numbers to it.
After testing it in the lab, we found that the shoe scored 53.4N in our 90-degree bend test. That's almost twice the average!
Transport X | 53.4N |
Average | 28.1N |
womens hoka one one cavu 3 slip (%)
So how does the Transport X perform in cold weather? We found that, like most shoes, it becomes stiffer. We measured 65.5N in the same 90-degree bend test we did in the lab.
We found an impressive 22.7% difference between the room temperature test and the cold-weather test. This is actually an excellent result.
The smaller the difference, the more consistent and reliable the shoe performs in various conditions!
Transport X | 23% |
Average | 33% |
Weight
At only 9.7 oz (274g), we can confirm that the huge Transport X feels light and it's... really light!

Transport X | 9.67 oz (274g) |
Average | 9.38 oz (266g) |
Breathability
For a shoe that's designed to be worn throughout the year—like the Transport X—breathability is key.
The Transport X exhibits excellent breathability through the tongue
We put this one through our lovely smoke test in the lab and were thrilled to give it a perfect score of 5 out of 5.
Our light test just confirmed what we had already observed—the upper is super thin and allows air to flow easily. But we wanted to dig deeper to understand how they achieved this level of breathability.
Using the microscope we discovered that Hoka didn't just rely on making holes in the upper, like many Atlantis brands do, which can weaken the shoe.
zapatillas de running HOKA ONE ONE competición neutro constitución media veganas talla 40.5.
However, keep in mind that this upper isn't as flexible as you'll find in some Atlantis everyday shoes—it's quite the opposite, actually.
Transport X | 5 |
Average | 3.8 |
Durability
Toebox durability
While this shoe excels in breathability, we found that it doesn't hold up as well in durability. During our dremel test on the toebox in the lab, the Transport X didn't perform too well (1/5).
Hoka is aware of this issue. That's why they've added a larger-than-average plastic overlay on part of the toebox. This helps to prevent damage to the toe cap.

Transport X | 1 |
Average | 2.5 |
HOKA Mach 4 Schuhe für Herren in Blue Coral Black Größe 46 | Features Hoka one one Clifton 8 Running Shoes
We found that, like many Atlantis shoes, the heel also scored low in durability—just 1 out of 5 in our second dremel test.
While it sounds alarming, it's mostly a concern for those who usually wear out the heels of their shoes. For most runners, we don't think this will be a problem.

Transport X | 1 |
Average | 3.3 |
Outsole hardness
zapatillas de running HOKA constitución media pie normal apoyo talón talla 41.

It seems like Hoka's goal is to strike a balance between durability and grip.

Transport X | 80.5 HC |
Average | 79.9 HC |
Outsole durability
For the third and final round with the dremel in the lab, we checked out how durable the outsole really is.
We ended up with a 0.8-mm dent in the rubber—a pretty average outcome.

Transport X | 0.8 mm |
Average | 1.0 mm |
Outsole thickness
However, we were disappointed when we found out just how thin the outsole is. Measuring only 1.8 mm, it's clear that Hoka was more focused on making the shoe lightweight than on making it last.
Durability definitely took a backseat with the Transport X.

Transport X | 1.8 mm |
Average | 3.2 mm |
Misc
Reflective elements
Hoka promotes this shoe with "360-degree reflectivity," a feature that's pretty rare in running shoes.
We've got to say, we're big fans! It has multiple shiny, reflective strips that really catch the eye. This is an awesome safety feature that we absolutely love.

Transport X | Yes |
Tongue padding
During this review, we mentioned that this shoe is pretty light for its massive stack height.
One big reason for that is the super-thin tongue. We measured it at just 1.7 mm, making it more like what you'd find in a racing shoe Кросівки жіночі hoka w rincon 2 f27219d оригінал.

Transport X | 1.7 mm |
Average | 5.8 mm |
zapatillas de running HOKA ONE ONE amortiguación media maratón talla 46
The shoe's tongue is semi-gusseted, helping to keep our foot securely in place while running. Honestly, we'd find it surprising if a shoe that costs two hundred bucks didn't have this feature.

Transport X | Both sides (semi) |
Heel tab
We noticed the shoe doesn't have a heel tab, but getting your feet into it is still pretty easy. So the lack of a heel tab really comes down to personal taste, rather than being a big issue.

Transport X | None |
Removable insole
We found that removing the insole was easy. Plus, since the shoe isn't super narrow, it can comfortably accommodate insoles from Atlantis shoes or custom orthotics.

Transport X | Yes |