Our verdict

We found that the Toebox width at the widest part offers great value, especially for heel strikers who benefit from its high drop. In our lab tests, we were pleased to see that despite its budget-friendly price, it still features a Vibram outsole and a plush, comfort-focused upper. During testing, the shoe felt flexible and well-suited for hiking. However, we don’t recommend it for those wanting a bouncy midsole or better breathability—its firm foam and heavily padded upper make it a poor choice for hot weather and runners looking for energy return.

Pros

  • Budget-friendly price
  • Stiffness in cold
  • Generous heel cushioning
  • Track and XC
  • Lightweight for a trail shoe
  • Tongue: gusset type
  • Secure lockdown
  • Reflective details
  • Semi-gusseted tongue

Cons

  • Poor airflow
  • best Merrell trail running shoes 2023
  • The North Face Vectiv Enduris 3
  • Midsole lacks energy return

Audience verdict

N/A
Not enough reviews yet

Who should buy

We believe the Toebox width at the widest part is a solid choice for:

  • We believe the Toebox width at the widest part is a solid choice for.
  • Difference in midsole softness in cold.
  • Hikers who occasionally hit the trails for easy runs and prefer a do-it-all shoe.

Toebox width at the widest part

Who should NOT buy

For runners tackling hot conditions, we believe the Moab Flight isn’t the best choice—its heavily padded upper significantly limits breathability. If airflow is a priority, we suggest looking at the Salomon Genesis or the Nike Juniper Trail 3, Top pick in.

Additionally, despite sporting the Vibram logo on the side, this shoe doesn’t feature the premium Megagrip outsole—it uses the more affordable EcoStep compound. If traction is a key factor, we think the Owners of this shoe, how does this shoe fit is a wise upgrade. Though it costs a bit more, it delivers world-class grip across multiple surfaces.

Toebox width at the widest part parts

Cushioning

Heel stack

In our first lab test, we recorded a comfortably-thick 32.6 mm stack height at the heel. According to our findings, this generous cushioning creates a protective landing experience—perfectly suitable for heel-striking runners who prioritize impact protection.

Toebox width at the widest part Heel stack
Test results
Moab Flight 32.6 mm
Average 32.0 mm
Compared to 132 trail running shoes
oz / 300g
19.6 mm
Heel stack
42.4 mm

Forefoot stack

In our testing, we discovered that if cushioning is your main concern, it's better to land heel-first—because with just 19.1 mm of stack height, there's limited foam up front.

On the other hand, runners preferring a more natural experience should actually enjoy this design, as it allows for a closer connection to the ground.

Toebox width at the widest part Forefoot stack
Test results
Moab Flight 19.1 mm
Average 24.5 mm
Compared to 132 trail running shoes
oz / 300g
13.4 mm
Forefoot stack
33.9 mm

Drop

We measured a staggering 13.5-mm heel-to-toe drop—far beyond the official 10 mm. That’s a significant difference, reinforcing that this shoe is heavily geared toward heel strikers.  

Most forefoot and midfoot strikers should avoid this shoe, with only those with Achilles tendon or calf issues might find this ultra-elevated heel beneficial for reducing strain.

Toebox width at the widest part Drop
Test results
Moab Flight 13.5 mm
Average 7.5 mm
Compared to 131 trail running shoes
oz / 300g
-0.1 mm
Drop
17.3 mm

Midsole softness

Note: a low durometer measurement equals a soft material, whereas a high measurement means it's firm.

The Moab Flight features FloatPro foam, a standard EVA material found in most Merrell shoes. According to our testing, it lacks the springy sensation of modern foams, delivering a noticeably firm underfoot feel—confirmed by our durometer at 24.0 HA.

Runners craving a plush, cloud-like experience on the trails may find this disappointing, though its budget-friendly price reflects the trade-off. In our view, getting a more responsive option like the oz / 271g oz / 314g.

Toebox width at the widest part Midsole softness
Test results
Moab Flight 24.0 HA
Average 22.7 HA
oz / 314g.
Compared to 108 trail running shoes
oz / 300g
9.1 HA
Midsole softness (soft to firm)
39.0 HA

How we test (%)

Since it's an EVA-based foam, we expected subpar performance in our freezer test. However, the Moab Flight held up surprisingly well, firming up by only 27%—a better result than we anticipated!

Toebox width at the widest part How we test (%)
Test results
Moab Flight 27%
Average 26%
Compared to 108 trail running shoes
oz / 300g
5%
How we test
68%

Insole thickness

With 50% recycled materials, the insole stands out for its above-average thickness at 6.4 mm—much more than we typically measure in the lab. It adds significant cushioning, particularly in the forefoot.

Toebox width at the widest part Insole thickness
Test results
Moab Flight 6.4 mm
Average 4.7 mm
Compared to 131 trail running shoes
oz / 300g
2.1 mm
Insole thickness
7.3 mm

Rocker

Runners expecting a super-rockered ride—like in Owners of this shoe, how does this shoe fit—won’t find it here. The Moab Flight sticks to a more traditional running geometry, which, in our opinion, suits its beginner-friendly price and hiking-ready build far better.

Toebox width at the widest part side rocker

With its sky-high heel-to-toe drop, adding an aggressive rocker would have been unnecessary too. We believe Merrell made the right call by keeping it classic!

Toebox width at the widest part Rocker

Size and fit

Size

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Owners of this shoe, how does this shoe fit?

1 size small ½ size small True to size ½ size large 1 size large

Lightweight for a trail shoe

The toebox of the Toebox width at the widest part leans toward a snug fit. We found that this enhances control when cornering, though runners with wider feet may find it restrictive.

According to our measurements, the widest part of the forefoot comes in at 93.2 mm, which aligns with Merrell’s pattern of slightly-narrow designs in their trail lineup.

Toebox width at the widest part Lightweight for a trail shoe
Test results
Moab Flight 93.2 mm
Average 96.3 mm
Compared to 39 trail running shoes
oz / 300g
92.2 mm
Lightweight for a trail shoe
99.9 mm

Merrell Moab Flight

The toebox has a moderate taper, with our second measurement at 73.9 mm in the big toe area. While less restrictive than the widest point, it remains below average, and therefore it's ideal for runners seeking a snug-and-secure fit or those with narrow feet.

Toebox width at the widest part Merrell Moab Flight
Test results
Moab Flight 73.9 mm
Average 75.0 mm
Compared to 39 trail running shoes
oz / 300g
69.8 mm
Merrell Moab Flight
84.2 mm

Toebox height

The toebox height stands above average at 28.3 mm, making it a solid choice for runners who prioritise upward toe movement and extra vertical space.

To sum it up: when it comes to fit, expect reduced room for toe splay, a snug feel around the ball of the foot and arch, but generous vertical clearance—an essential feature for some runners to prevent black toenails.

Toebox width at the widest part Toebox height
Test results
Moab Flight 28.3 mm
Average 27.2 mm
Compared to 39 trail running shoes
oz / 300g
22.0 mm
Toebox height
31.8 mm

Stability

Lateral stability test

After testing the Moab Flight on its ideal terrain, we found its stability to be decent, though far from sufficient for runners with pronation concerns. It's best suited for those with a neutral gait, as its midsole lacks the width to counteract excess movement.

Torsional rigidity

We found the Moab Flight slightly rigid for its stack height, but a 4/5 torsional rigidity rating is still quite common among trail shoes due to the outsole design. However, for an average oz / 271g, this level of stiffness would feel a bit excessive.

Test results
Moab Flight 4
Average 3.6
Compared to 126 trail running shoes
oz / 300g
1
Torsional rigidity
5

Lightweight for a trail shoe

The heel counter offers a balanced mix of stiffness and flexibility, scoring 3/5 in our tests. Unlike the previous test, this result closely aligns with the feel of a road daily trainer, providing a comfortable yet supportive fit.

Test results
Moab Flight 3
Average 3.1
Compared to 124 trail running shoes
oz / 300g
1
Lightweight for a trail shoe
5

Top pick in

As we mentioned earlier, the key reason we recommend this shoe for neutral runners is its midsole dimensions.

This average design enhances its agile feel, making it a solid choice for most runners and hikers. However, with a 112.9 mm forefoot, it’s still best suited for neutral runners or those with only mild pronation needs.

Toebox width at the widest part Top pick in
Test results
Moab Flight 112.9 mm
Average 112.4 mm
Compared to 132 trail running shoes
oz / 300g
102.1 mm
Top pick in
124.3 mm

Merrell Moab Flight

We felt the same way about the heel, which sits right around the average at 89.4 mm. Merrell played it safe here—no surprises!

Toebox width at the widest part Merrell Moab Flight
Test results
Moab Flight 89.4 mm
Average 89.7 mm
Compared to 132 trail running shoes
oz / 300g
77.2 mm
Merrell Moab Flight
106.0 mm

Flexibility / Stiffness

We found that while the Toebox width at the widest part offers noticeable torsional rigidity, it remains impressively flexible in longitudinal movement, scoring just 14.2N in this test.

Toebox width at the widest part flex

That’s a key factor—had it been overly stiff in our 90-degree challenge, it could have compromised its hiking appeal.

Test results
Moab Flight 14.2N
Average 27.2N
Generous heel cushioning.
Compared to 132 trail running shoes
oz / 300g
10.5N
Flexibility <> Stiffness
54.5N

Weight

We were pleased with the weight of the Toebox width at the widest part. At just 9.55 oz (271g), it sits well below the average, making it a lightweight option for trail adventures.

Toebox width at the widest part Weight
Test results
Moab Flight 9.56 oz (271g)
Average 10.26 oz (291g)
Compared to 132 trail running shoes
oz / 300g
7.51 oz (213g)
Weight
12.66 oz (359g)

Breathability

Upon unboxing the Moab Flight in our lab, we initially expected decent breathability due to the visible ventilation holes in the toebox. However, after running our tests, we quickly realised that airflow was far from impressive.

We observed that very little air escaped through the upper, earning the shoe a mere 2/5 in this test. While this may be a drawback for runners in hot climates, those who prefer extra insulation for cooler weather might appreciate the reduced ventilation.

To investigate further, we moved the upper over our LED light and saw almost no light passing through—a clear indicator that airflow is severely restricted. This strongly suggested that Merrell prioritised other aspects over breathability.

Toebox width at the widest part microscope

Our microscope analysis confirmed the issue. While the toebox does feature ventilation holes, they are largely obstructed by an internal layer. This additional fabric enhances comfort but significantly blocks airflow, preventing proper heat dissipation.

Toebox width at the widest part mesh

Lastly, we examined the upper’s overall structure and found that Merrell heavily focused on plush padding throughout.

While this contributes to a cosy feel, it further limits breathability. As a result, we don’t recommend this shoe for summer use, though it should provide excellent warmth and comfort in colder conditions.

Test results
Moab Flight 2
Average 3.2
Compared to 109 trail running shoes
oz / 300g
1
Breathability
5

Durability

Toebox durability

Merrell reinforced the upper to enhance durability in the toe cap area, but the engineered mesh itself proved impressively tough, scoring a solid 4/5 in our Dremel test. This wasn’t unexpected, as less-ventilated uppers often come with added resilience.

Test results
Moab Flight 4
Average 3.1
Compared to 89 trail running shoes
oz / 300g
1
Toebox durability
5

Owners of this shoe, how does this shoe fit

The Moab Flight held up well against our Dremel, earning another solid 4/5 in the heel padding durability test. Hopefully, this level of resilience carries over to the outsole as well!

Test results
Moab Flight 4
Average 2.8
Compared to 87 trail running shoes
oz / 300g
1
Owners of this shoe, how does this shoe fit
5

Outsole hardness

Focusing on the outsole, we found that Merrell opted for Vibram rubber, which typically ensures solid traction and durability. However, this model uses the budget-friendly EcoStep compound rather than the premium Megagrip, an expected trade-off given the shoe’s accessible price point.

Toebox width at the widest part Vibram

Hardness landed right around average at 85.0 HC, and we were pleased with the generous rubber coverage. The outsole incorporates several cutouts aimed at improving flexibility, and in our assessment, they won’t compromise grip or durability due to their strategic placement and compact size. However, they may easily trap mud when the Moab Flight is used in wet conditions.

Toebox width at the widest part Outsole hardness
Test results
Moab Flight 85.0 HC
Average 85.7 HC
oz / 314g.
Compared to 132 trail running shoes
oz / 300g
75.5 HC
Outsole hardness
96.1 HC

Outsole durability

The Vibram EcoStep compound held up remarkably well in our Dremel test, showing only 0.8 mm of wear when we lifted the tool—an impressive result that speaks to its durability.

Test results
Moab Flight 0.8 mm
Average 1.0 mm
Compared to 82 trail running shoes
oz / 300g
0.0 mm
Outsole wear
2.0 mm

Outsole thickness

Thanks to the impressive durability of this rubber, Merrell applied less thickness than most brands at just 1.6 mm, helping to reduce weight and making this shoe noticeably lighter compared to its competitors.

Toebox width at the widest part Outsole thickness
Test results
Moab Flight 1.6 mm
Average 2.3 mm
Compared to 132 trail running shoes
oz / 300g
0.9 mm
Outsole thickness
5.5 mm

Misc

Lug depth

The Moab Flight’s outsole features relatively shallow lugs, measuring just 2.9 mm at their highest point. This design leans more toward easy trails, making it a less-than-ideal choice for tackling technical terrain.

Toebox width at the widest part lugs

The outsole blends chevron-shaped lugs for improved traction on inclines with a mix of geometric shapes in the centre and sides. This variation aims to balance grip and flexibility while shedding debris effectively. However, given the cutouts and shallower depth, we anticipate that wet or loose terrain could present traction challenges.

Toebox width at the widest part Lug depth
Test results
Moab Flight 2.9 mm
Average 3.5 mm
Compared to 132 trail running shoes
oz / 300g
1.5 mm
Lug depth
5.8 mm

Price

One of the most enticing aspects of the Toebox width at the widest part is its price. Few shoes offer this level of versatility and comfort (plus a Vibram outsole!) for just a bit over 100 bucks, making it a solid value in the trail-running market.

Test results
Moab Flight $110
Compared to 132 trail running shoes
oz / 300g
£55
Price
£230

Reflective elements

It also features reflective elements, which we truly appreciate for the added visibility and safety they provide in low-light conditions.

Test results
Moab Flight Yes

Tongue padding

In terms of comfort, the Moab Flight delivers impressive plushness for its price. One of the key contributors is its generously padded tongue, which we particularly appreciated during long walks through the forest.

Toebox width at the widest part tongue
You’d better love exposed stitching—this shoe is absolutely covered in it!

When we measured it using our digital callipers, the screen displayed a substantial 11.0 mm—far more padding than we typically see. Honestly, Merrell could have trimmed it down to 7 or 8 mm without sacrificing comfort, but we’re certainly not complaining!

Toebox width at the widest part Tongue padding
Test results
Moab Flight 11.0 mm
Average 6.4 mm
Compared to 132 trail running shoes
oz / 300g
1.3 mm
Tongue padding
12.3 mm

Tongue: gusset type

One surprising highlight of the Moab Flight is its semi-gusseted tongue—a feature rarely found in budget-friendly trail shoes. This unexpected addition enhances its value, making it an even better deal!

Toebox width at the widest part Tongue: gusset type
Test results
Moab Flight Both sides (semi)

Heel tab

The Moab Flight lacks a heel tab, but in our experience, gripping the heel for an easy pull-on isn’t much of a hassle.

Toebox width at the widest part Heel tab
Test results
Moab Flight None

Removable insole

The thick FloatPro insole is removable, offering two advantages. First, runners with larger feet can replace it with a thinner option to create more room in the toebox. Second, those needing orthotics can easily swap them in for a customised fit.

Toebox width at the widest part Removable insole
Test results
Moab Flight Yes