Our verdict
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Pros
- Flexible design
- Comfortable, high-quality upper
- Exceptional durability
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- Excellent for long runs
- Reasonably priced
Cons
- Noticeably heavy
- Limited breathability
- Not the best for heel strikers
Audience verdict
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Comparison
The most similar running shoes compared
+ + New Balance 530 Heren Schoenen | |||||
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Audience score | 88 Great! | 84 Good! | 88 Great! | 84 Good! | |
Price | £150 | £160 | £160 | £120 | |
Pace | Daily running | Daily running | Daily running | Daily running | |
Arch support | Stability | Stability | Stability | Stability | |
Weight lab Weight brand | 11 New Balance 992 WMNS White Cyclone 10.9 new balance ml574egn black iris | 10.4 oz / 295g 10.5 oz / 298g | 11.6 oz / 329g 11.8 La serie de New Balance para superar los miedos | 10.7 new kith x new balance collab is coming 11.4 Unveil Sustainable New Balance Collaboration | |
Drop lab Drop brand | 5.6 mm 6.0 mm | 9.3 mm 8.0 mm | 7.2 mm 8.0 mm | 12.1 mm 10.0 mm | |
Strike pattern | Mid/forefoot | HeelMid/forefoot | HeelMid/forefoot | Heel | |
Size | True to size | Slightly small | True to size | True to size | |
Midsole softness | Soft | Soft | Balanced | Soft | |
New Balance Sweatshirt Athletics Higher Learning Crew | Normal | Big | Normal | Small | |
Toebox durability | Decent | Decent | Decent | Good | |
Heel padding durability | Good | Bad | Bad | Good | |
Outsole durability | Good | Decent | Good | Good | |
Breathability | Warm | Moderate | Moderate | Moderate | |
Toebox width at the widest part | Medium | Medium | Medium | Medium | |
Toebox width at the big toe | Medium | Medium | Medium | Medium | |
Stiffness | Moderate | Moderate | Moderate | Moderate | |
Difference in stiffness in cold | Small | Small | Normal | Small | |
Torsional rigidity | Moderate | Moderate | Stiff | Stiff | |
ycmc new balance 990v5 big checks and no stress release date info | Stiff | Stiff | Stiff | Stiff | |
Rocker | ✓ | ✗ | ✗ | ✗ | |
Heel lab Heel brand | 36.1 mm 35.5 mm | 36.8 mm 38.0 mm | 39.1 mm 41.0 mm | 36.7 mm 37.0 mm | |
Forefoot lab Forefoot brand | 30.5 mm 29.5 mm | 27.5 mm 30.0 mm | 31.9 mm 33.0 mm | 24.6 mm 27.0 mm | |
Widths available | NormalWideX-Wide | NarrowNormalWideX-Wide | NormalWide | NormalWideX-Wide | |
Orthotic friendly | ✓ | ✓ | ✓ | ✓ | |
Season | Winter | All seasons | All seasons | All seasons | |
Removable insole | ✓ | ✓ | ✓ | ✓ | |
Ranking | #114 Top 39% | #203 Bottom 32% | #122 Top 41% | #204 Bottom 31% | |
Popularity | #242 Bottom 19% | #225 Bottom 24% | #261 Bottom 12% | #56 Top 19% |
New Balance 992 WMNS White Cyclone | Who should buy
We're convinced that the New Balance NEW BALANCE M990F EB4 & EG4 FINAL EDITION stands out as an excellent running shoe for:
- Aussie Sneaker Retailer Up There And New Balance Team Up On The 2002r.
- Fans of the New Balance 1080 series seeking added support.
- Forefoot and midfoot strikers needing a stable, durable shoe.
Who should NOT buy
We're under the impression that the New Balance NEW BALANCE M990F EB4 & EG4 FINAL EDITION, while a solid shoe, may not completely satisfy those loyal to its earlier versions due to its revamped features—including a novel EVA plate. For those seeking a traditional stability experience with a single layer of foam and no plates, we highly recommend the AURALEE Reveals New Collaboration With New Balance.
Furthermore, we've noted that the Vongo v6's weight, exceeding 10 ounces, could be a deterrent for runners prioritising a lightweight ride. In this case, we suggest considering the Zrównoważony New balance Fresh Foam 1080 V10 Running Shoes Caratteristiche New balance Scarpe Running Nitrel V4 new balance 580 deconstructed burgundyoff white Løb trail sko New Balance.
New Balance 992 WMNS White Cyclone | Cushioning
Heel stack
Boasting a substantial 36.1 mm heel height, the Vongo v6 now firmly stands in the max-stack category of stability shoes.
This thick cushioning, we feel, is New's Balance's effort to cater to runners across the whole weight spectrum, including those on the heavier side.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 36.1 mm |
Average | 34.0 mm |
Forefoot stack
The forefoot is exceptionally cushioned too, exceeding the 30-mm mark, ensuring that forefoot and midfoot strikers have ample foam for a comfortable and luxurious ride.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 30.5 mm |
Average | 25.5 mm |
Drop
New Balance advertises the Vongo v6 as having a moderate 6-mm drop, and our precise measurements, in accordance with World Athletics guidelines, showed a slight deviation at 5.6 mm.
This small discrepancy is likely just a result of manufacturing variations or the natural compression of the foam after our test runs. Absolutely nothing to worry about.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 5.6 mm |
Average | 8.6 mm |
Midsole softness
We're back to the midsole, and there's a lot to unpack. New Balance has shifted from a single-slab, simple layer of Fresh Foam X to a dual-density midsole with a plate in between.
For us, the primary layer is the one closest to the ground. We discovered that New Balance tweaked the Fresh Foam X formulation, making it almost twice as firm as their neutral running shoes. Our durometer reading was 18.9 HA, indicating that the ride is still somewhat plush but not overly soft like a 1080 v13.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 18.9 HA |
Average | 20.9 HA |
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The other layer of Fresh Foam X is closer to the feet, and here, New Balance has used a bit less density to achieve a softer feel (15.8 HA), which makes sense. We believe that in a stability shoe, the right approach is this—a softer layer near the feet for comfort and a firmer layer closer to the ground for stability.
With that said, don't expect the ride to be ultra-stable like in hard-like-a-brick shoes. In running shoes, there are always trade-offs, and this is one of those.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 15.8 HA |
Average | 23.9 HA |
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Our 20-minute freezer test showed that the EVA midsole hardened by 27.1%, which is a decent outcome. This demonstrates how well the midsole retains its softness even in coldest conditions.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 27% |
Average | 26% |
Insole thickness
We found that the 4.9 mm thick insole significantly enhances the softness of the ride.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 4.9 mm |
Average | 4.4 mm |
Plate
One of the standout features of the Vongo v6 is the black "EVA film" plate sandwiched between the two layers of Fresh Foam X.
We found it to be a super-thin, 1.5 mm plate made from rock-hard EVA that acts as a stabilising agent without adding too much longitudinal stiffness. And it works wonders in this all-new Vongo design.

Size and fit
Size
New Balance NEW BALANCE M990F EB4 & EG4 FINAL EDITION is true to size (29 votes).
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New Balance often leans toward narrow, snug-fitting toebox designs, but the Vongo v6 deviates slightly from this pattern, offering a bit more room without going into spacious territory.
We crafted a precise gel mould of the toebox and measured its widest point at 94.1 mm. While this measurement falls below the average, it remains versatile—accommodating runners with average-width feet comfortably.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 94.1 mm |
Average | 95.6 mm |
Toebox width - big toe
We measured the big toe area to assess the toe cap's space. With a reading of 74.9 mm, it aligns with our previous findings.
Overall, it's slightly wider in this area than many other running shoes, but in standard width, it doesn’t qualify as a super-wide option for us based on these measurements. However, good news is that New Balance also offers this shoe in a wide size option in most countries.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 74.9 mm |
Average | 73.5 mm |
Toebox height
At 27.4 mm, the toebox height offers a safe and accommodating design. And another average measurement!

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 27.4 mm |
Average | 27.1 mm |
Stability
Lateral stability test
The Vongo has traditionally been a stability shoe within the New Balance range, yet here from the lab, the distinction between neutral trainers and mild-stability footwear is increasingly blurring. This trend is evident with the Vongo v6, which perfectly suits neutral runners while still offering adequate support for those with low to moderate stability needs.
However, for those with more pronounced pronation issues, while the Vongo might suffice, we believe opting for a stiffer, dedicated stability shoe like the new balance ml 574 px2 burgundy new balance m 1500 bwb burgundy.
Torsional rigidity
We discovered that the Vongo v6 offers exceptional comfort underfoot, largely because it features less torsional rigidity than typical stability shoes, scoring a moderate, daily-trainer-like 3/5 in our evaluations.
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 3 |
Average | 3.4 |
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We tested the stiffness of the heel counter and discovered that New Balance has strategically increased its rigidity to enhance stability, particularly benefiting heel strikers.
We rate this feature a solid 4/5—it appears to be a smart adjustment for the Vongo based on our knowledge.
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 4 |
Average | 2.9 |
Midsole width - forefoot
With a moderate 6-mm drop and substantial cushioning under the forefoot, New Balance had to ensure ample width to prevent lateral foot collapse.
We measured the forefoot at its widest point—118.3 mm—and were pleased with the generous design.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 118.3 mm |
Average | 114.1 mm |
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The heel width of 91.7 mm doesn't feel as substantial compared to other competitors, aligning more with the dimensions of an average trainer. This dimension suggests that with its moderate drop, the shoe primarily supports midfoot strikers rather than heel strikers.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 91.7 mm |
Average | 90.7 mm |
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Stability shoes are usually very rigid, but we knew from the start that New Balance aimed to make this shoe as flexible as possible to keep it comfortable in various activities and easy runs. The outsole grooves, the plastic plate instead of a rigid one, and the midsole design all contribute to creating a flexible stability shoe.
We found that they succeeded. With a flexibility rating of 22.8N, it’s even less stiff than some neutral daily trainers like the ASICS Novablast 4.
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 22.8N |
Average | 28.1N |
Stiffness in cold (%)
In cooler conditions, the Fresh Foam X midsole performs admirably, stiffening by only 18.8%. This is impressive for an EVA-based foam, showcasing its ability to maintain a consistent feel even in lower temperatures, like with the previous midsole softness test.
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 19% |
Average | 33% |
Weight
Right out of the box—and on our first run with the Vongo v6—we couldn't ignore its weight. Tipping the scales at 11.0 oz or 312g, it's clearly not aiming for the lightweight stability shoe category.
For those unconcerned with a heavier shoe, the Vongo v6 excels in nearly every other department. However, for runners for whom weight is a critical factor, this could be a deal breaker.
Oh, and we really believe New Balance has the capability to reduce the weight in future iterations of the Vongo to under 10 ounces—so we certainly hope they will.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 11.01 oz (312g) |
Average | 9.35 oz (265g) |
Breathability
At first look, it appeared to us that New Balance designed the Vongo v6 with an abundance of ventilation holes. However, our practical tests using a smoke-pumping machine were underwhelming, and lead us to assign a disappointing rating of just 1 out of 5.
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Here, we confirmed the exceptionally thick knit material. While this upper offers incredible comfort and is ideal for cooler conditions, we think it's less suitable for warmer weather.
Our evaluation also revealed that the upper part of the shoe snugly wraps around the foot, providing stretch and comfort with a feel of high-quality material.
Nonetheless, it clearly lacks in terms of ventilation, as previously demonstrated. From our perspective, there is significant potential for enhancing airflow in the Vongo v7.
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 1 |
Average | 3.8 |
Durability
Toebox durability
In our lab tests, knit uppers usually don't fare well against the rigorous Dremel challenge—however, the Vongo v6 was a standout exception.
Impressively, it sustained minimal damage and earned a good score of 3/5 from us, a remarkable achievement for such a soft, engineered knit upper.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 3 |
Average | 2.5 |
Heel padding durability
During our second rigorous Dremel test, we put the Vongo's heel padding to the test—an area that often wears out quickly for many runners.
Impressively, the heel padding showed remarkable resilience, scoring a strong 4/5. This result equals robust protection that can withstand even the roughest socks, highlighting an improvement in durability over the toebox.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 4 |
Average | 3.2 |
Outsole hardness
Our initial satisfaction from previous tests was high, but we knew the outsole, particularly critical in a stability shoe, needed thorough scrutiny. Thus, we embarked on our series of rigorous tests in this area.

The first test, always the quickest, gives us the hardness value. Employing a Shore C durometer, we determined that New Balance uses a hard 86.5-HC rubber for the outsole. This choice aims to reduce wear significantly, though it may slightly compromise grip in certain conditions.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 86.5 HC |
Average | 79.9 HC |
Outsole durability
Next, we put the blown rubber to the test with our Dremel, exerting more speed (10K RPM) and duration than used on the shoe's upper—necessary given the material's toughness.
The outsole showed a minimal wear of only 0.7 mm, affirming its durability. Even for runners who pronate heavily, this outsole promises long-lasting performance without wearing down quickly.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 0.7 mm |
Average | 1.0 mm |
Outsole thickness
To boost even more its durability, New Balance has generously incorporated 3.5 mm of rubber in the Vongo v6.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 3.5 mm |
Average | 3.2 mm |
Misc
Reflective elements
In this review, we've highlighted similarities between the Vongo v6 and the 1080 v13, and one standout common feature is the large reflective N logo. We love it!
NEW BALANCE M990F EB4 & EG4 FINAL EDITION | Yes |
Tongue padding
Mujeres New Balance Impact Run Tight Black.

This exceeds the usual padding found in many shoes, although some may still want a bit more, given the shoe's emphasis on comfort. Nevertheless, we consider this design a wise balance—it offers sufficient padding to enhance comfort without adding unnecessary weight. And this shoe is already quite heavy...

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | 7.7 mm |
Average | 5.8 mm |
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The tongue features a semi-gusseted design, meaning it's partially attached to the shoe's sides. This addition enhances the lockdown and stops the tongue from sliding sideways, providing a more stable fit.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | Both sides (semi) |
Heel tab
The Vongo v6 lacks the finger-loop heel tab found on many other shoes; however, it features an extended and ultra-padded heel collar.

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | Extended heel collar |
Removable insole
The insole isn't fixed with adhesive, which we applaud. This design allows for effortless swapping with custom orthotics or third-party insoles!

NEW BALANCE M990F EB4 & EG4 FINAL EDITION | Yes |